We are Stephone and Kelsey Allen! A married couple passionate about our family, faith and fitness! This podcast is to encourage our listeners in those areas as well as bringing you all the current tips/tricks so that you can dominate in each and every one of those areas in your life! You'll hear from me and Kels but we will also bring in people that are crushing life in those areas! We want to bring you guys the most value possible so that you can live the highest quality of life!