Episode 2: Procrastination

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Welcome Sickfaces to episode two of the Alice Sickface Wellbeing Podcast, procrastination.
This week I talk about the ways that I have been procrastinating recently, why we procrastinate and some ways we can work on our procrastination through behavioural and cognitive changes.
Please download episodes on whatever platform you use, like, subscribe and leave a 5* review if you please. You can find all links in the bio at: https://www.instagram.com/alicesickface

As promised here is the Teenage Angst Spotify playlist I have created, please write in with your suggestions:

https://open.spotify.com/playlist/2pWIPNklA5l5WsacrBYjbo?si=JofVQacBRleear3gCPvlyg&utm_source=native-share-menu
Here is the procrastination guided Mindfulness I suggested:
https://web.breethe.com/content/single/276
If you have any fun/ridiculous procrastination activities, you have been doing in the last few weeks or you want to give feedback or ask questions on the pod please email me at: alicesickface@gmail.com
All artwork, recording and sound editing done by the wonderfully talented husband of mine Ben Farquharson
https://www.instagram.com/benfarq

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