Episode 117: Confidence is an Inside Job with Kate McGuinness

17:34
 
แบ่งปัน
 

Manage episode 277851909 series 1021149
โดย Sara Holtz และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Kate McGuinness, author of Confidence Lost/Confidence Found, discusses how building confidence is an “inside job.”

You’ll hear:

  • Why mindfulness is the first step in building your self-confidence
  • How perfectionism undermines self-confidence
  • The importance of pride in your accomplishments

Book: Confidence Lost/Confidence Found

Website: katemcguinness.com

Twitter: @k8mcguinness

Instagram: author.kate.mcguinness

Facebook: Author Kate McGuinness

Pinterest: Kate McGuinness

Additional resources:

Mark Coleman. Making Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Novato, CA: New World Library, 2016.

Carol Dweck. Mindset: How We Can Learn to Fulfill Our Potential. New York: Ballantine, 2006.

Barbara Fredrickson. Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York: Three Rivers Press, 2009.

Linda Graham. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013

Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me

Sara can be reached on Twitter and LinkedIn.

Leave a review:

https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

121 ตอน