4 helpful reminders for actors feeling stressed AF


Manage episode 347303435 series 2287891
โดย Tony Rossi และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Sometimes we just need a quick "Oh yeah, I forgot about that..." helpful thought to get us through those times we're caught in a negative spiral.

Other times, we need a tangible action step.

As we wrap up the serious where I cover my own journey feeling stressed AF (from a facial fracture!) this episode will cover a mix of both the tangible plus the reminders.

Welcome to Season 3!

In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…

This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you’re overcome with stress.

In this episode, you'll hear...

  • #TonyTip of the day - Why it’s a good thing to be unrealistic
  • The weird thing our brains do every time we’re stressed AF (that doesn’t help at all…)
  • A trick you can try anytime you start to freak out about your acting career
  • What to know about your body (that we tend to forget/not know)
  • An important question all actors should ask themselves about their careers
  • How to be intentional with the content we consume (and how it can help us move our careers forward)

Links mentioned!

Are you an actor stressed AF?? (me too...)

Are we social media friends??

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