The Only Habit that Develops an Attractive Posture - Habit #4 of 5 - Habit #4 of 5

A Higher Branch

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fourth of his daily habit, HOW TO CHANGE YOUR POSTURE.

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Short for time? Skip ahead using the below timestamps.

2:47 – The power of posture

3:39 – We are judged by our posture

3:44 – How your children mimic your posture

3:56 – What the science says about posture

6:01 – How to reverse the habit of poor posture

7:24 – Change your posture permanently in a two-step process

7:57 – Step 1: Self-awareness

10:42 – Step 2: Muscle Memory

17:02 – The three common positions that impact your posture

18:12 – What you should do for your sleep to improve your posture when you wake

22:26 – How to retrain your muscle memory

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