The Habit that Boosts Your Immunity & Success - Habit #1 of 5

A Higher Branch

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with the first of his 5 Daily Habits; the habit of smiling.

During this episode, Sam shares:

• Why the daily habit of smiling is in the top 5 essential habits for life
• Why smiling on waking is so important
• 11 benefits of smiling
• Why having fun is important for the habit of smiling
• Why some people have lost the ability to have fun
• What fun is NOT
• Why you should NOT wait to be happy to have fun
• 5 tips to give you that fun mindset
• 18 ways I have fun

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Short for time? Skip ahead using the below timestamps.

3:31 – A recap of Sam’s 4 Essential Daily Rituals

4:40 – Why are habits so powerful

6:14 – Why is it important to know the difference between goals and dreams

6:33 – What are habits

6:55 – Why do we have habits

8:14 – How do you cultivate a new habit

8:16 – Repetition and Reward

8:21 – Why this daily habit is so important

9:47 – 11 benefits of smiling

11:22 – Why is smiling on waking important

12:42 – Powerful tips on how to smile

13:24 – Why it’s so important to have fun in your life

14:12 – Does having fun make you successful

16:03 – Why have people lost the ability to have fun

16:11 – What fun is not

18: 24 – Do you need to be happy to have fun

19:37 – 5 tips to give you that fun mindset

23:36 – 18 ideas for having fun

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.