The Movement Mentality Podcast with Missy Bunch Ep. 9 - How I deal with unkind comments Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy shares her personal experiences and insights on handling negative and hurtful comments on social media. Drawing from two key examples, Missy highlights how even positive, non-controversial content can attract criticism and offers practical advice on how to prepare for and manage these inevitable online challenges. With a focus on authenticity and self-expression, Missy encourages listeners to remain true to themselves while developing strategies to block and bless those who spread negativity. In this Episode: · 00:00 Welcome to the Movement Mentality Podcast · 00:37 Catching Up and Personal Updates · 01:32 Dealing with Online Trolls: Personal Stories · 07:54 Lessons from a Micro Bakery · 13:21 Strategies for Handling Negative Comments · 19:43 Final Thoughts and Upcoming Episodes Quotes: ”You could be the ripest, juiciest peach, but there's always someone who hates peaches.” [07:05] ”This is why social media is not healthy, like you're not supposed to feel that range of emotions in like a 20 second time span.” [11:50] “ Someone's gonna say something, okay? So, take your pick. If you're gonna be disliked no matter what, you might as well go for it and be your fully expressed self.” [20:30] Connect with Missy · missybunch.com . · Instagram: @missybunch15 . · Instagram: @themovementmentality · Watch this episode on YouTube: @TheMovementMentality About Missy Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.…

The Movement Mentality Podcast with Missy Bunch Episode 08: Transform Your Relationship with Marketing Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about how to change your relationship with marketing, persevering through the ‘no’s, understanding your value, how to make money while making an impact, and starting with what you already know. In this Episode: [01:44] What is marketing? [02:38] Changing my relationship to marketing. [10:55] Everybody needs you. [12:24] It’s their loss if they don’t listen. [14:42] Make money while making an impact. [18:51] A quick recap. [20:11] Teach everything you know. Quotes: “If you don’t know how to sell yourself, you are hurting people.” [03:46] “Marketing is the act of satisfying and retaining customers.” [19:15] Connect with Missy · missybunch.com . · Instagram: @missybunch15 . · Instagram: @themovementmentality · Watch this episode on YouTube: @TheMovementMentality About Missy Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.…

The Movement Mentality Podcast with Missy Bunch Episode 07: Reconnecting and Reflecting: A Heartfelt Conversation Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I’m joined by Anna Hartman to talk about the crazy story of our friendship, learning to have the difficult conversations, the different manifestations of grief, holding space for Anna’s mom, and allowing ourselves to let go of societal expectations. In this Episode: [01:44] A bit about Anna. [10:04] Our shared trauma experiences. [16:46] Loving seafood. [18:03] Reflecting on our memories. [35:00] The sacred final moments. [37:17] Destigmatizing death. [47:55] A different kind of grief. [50:18] The waves of grief. [51:35] The story of Anna’s mom. [57:30] Anna’s message to her younger self. Quotes: “Days with your loved ones are numbered. Make the most of them.” [26:36] “You’ve got to ask your parents what they want.” [35:28] “From the moment we are born, we are all marching towards that end.” [37:32] “There’s so much more to you than how you look.” [58:01] Connect with Missy · missybunch.com . · Instagram: @missybunch15 . · Instagram: @themovementmentality · Watch this episode on YouTube: @TheMovementMentality Connect with Anna · www.movementrev.com . · Instagram: @movementrev . About Anna Anna Hartman AT, MS, ATC, CSCS(R), PMA-CPT(R), is an Athletic Trainer with 16 years of experience working with athletes in the NFL, MLB, NBA, USTA, WTA, PGA, LPGA, NHL, MLS, and Olympics. Anna is also a PMA-Certified Pilates Teacher, comprehensively trained in Polestar Pilates, has completed a 200hr Vinyasa Yoga training, and is an NSCA-Certified Strength and Conditioning Coach. For the past 5 years, Anna has been studying and practicing The Barral Institute’s Visceral, Neural, Vascular, and Articular Manipulation techniques for assessment and manual therapy, as well as exploring the integration of osteopathic philosophies within her movement, rehabilitation, and performance methods. As an athletic training professional, she’s presented at world-class conferences, such as the National Athletic Trainers Association Annual Symposium, and has been featured on big-name fitness sites, including USA Today Sports, Women’s Running, and ESPN. About Missy Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.…

The Movement Mentality Podcast with Missy Bunch Episode 06: My Battle With Pink Measuring Tape! Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about my journey with self-image issues, embracing body changes, how parenting changed my perspective, and how to change harmful body image habits. In this Episode: [01:31] The past 4 years of my life. [02:08] Parenthood. [05:54] Making a change. [09:12] Why it’s important. [14:34] Your weight is not your worth. [16:14] Affirmations. Quotes: “The size of your clothes has no relation to your worth.” [15:24] Connect with Missy · missybunch.com . · Instagram: @missybunch15 . · Instagram: @themovementmentality · Watch this episode on YouTube: @TheMovementMentality About Missy Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.…

In this episode of the Movement Mentality Podcast, host Missy Bunch welcomes Meghann to the show for an authentic conversation about personal journeys in health and wellness. Missy shares her desire to go beyond the typical 30-second bios found in many podcasts, emphasizing the importance of understanding the real stories behind movement professionals. Meghann opens up about her own experiences, discussing the challenges she faced and the practical strategies she used to overcome adversity, such as journaling and reaching out for support. This episode is a deep dive into the personal growth and resilience that often goes unnoticed in the wellness community. Tune in for insights that could inspire your own journey toward health and well-being. Timestamps [00:02:14] Movement methodologies for neurological conditions. [00:09:51] Passion for neuro rehabilitation. [00:30:27] Authenticity in business communication. [00:39:21] Importance of being present. [00:48:10] Support in business and life. [00:51:19] Online criticism and personal impact. Quotes "I'm sick of not hearing the real story behind people's 30 second bios." "Talk is cheap. There's a lot of people talking about neuroplasticity. There's a lot of people talking about change, but no one's actually doing it." "You can be smart and funny. You don't have to choose." "I think people are afraid to talk about what they really need, right?" "I'd prefer you to like me. But if you don't, I'm going to move on." "Stay the course. Ride over those bumps." About Meghann Koppele Duffy Meghann Koppele Duffy is a Kane School , Pilates Method Alliance (PMA®), and IM=X certified instructor since 2002 as well as a Certified Strength and Condition Specialist (CSCS) through the National Strength and Conditioning Association . ​ Meghann received her undergraduate degree in exercise science from the University of Scranton and a Master's degree in Applied Physiology from Columbia University . After completing her Master's degree, Meghann opened a Pilates studio in Hoboken, New Jersey, where she worked with clients with a variety of conditions including severe back pain, sports injuries, multiple sclerosis, and pre- and postnatal clients. She also worked with clients who simply want better fitness or to achieve their weight loss goals. After five years running a studio, Meghann decided to sell her business and move to the beach to refocus on her first love of teaching and helping others. Since 2004, Meghann has dedicated her career to improving the lives of people living with neurological conditions and educating others to change the way they work with people with neurological conditions. Connect with Meghann · https://www.koppelemethod.com/ · Instagram: megkoppeleduffy Connect with Missy · missybunch.com . · Instagram: @missybunch15 . · Instagram: @themovementmentality · Watch this episode on YouTube: @TheMovementMentality…

Beyond Awareness: The Journey Through Trauma and Transformation Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, Dr. Perry Nickelston joins the show to talk about the nature of pain, overcoming trauma, reframing meaning, taking steps towards lasting change, using the power of words to make a difference, and finding ways to climb out of the quicksand moments in life. In this Episode: [00:59] About Dr. Perry. [13:48] The quicksand moments. [18:54] When you’re ready. [23:40] The answer to chronic pain. [33:16] The first step out of the quicksand. [43:15] The brain’s protective patterns. [48:39] Dealing with guilt and powerlessness. [52:17] The power of words. [61:19] How you treat people. [62:45] Visualising healing. [67:11] Knowing when to make a change. [69:21] Block and bless. [75:58] Social media and the body. [76:56] Dr. Perry’s advice to his younger self. [79:19] Dr. Perry’s advice to his sons. Quotes: “You have to think for yourself.” [24:42] “There’s no cure for pain.” [50:08] “Words are neurological events.” [52:34] “Dance like there’s nobody watching.” [77:05] Connect with Dr. Perry · www.stopchasingpain.com . · Instagram: @stopchasingpain . Connect with Missy · missybunch.com . · Instagram: @missybunch15 . · Instagram: @themovementmentality · Watch this episode on YouTube: @TheMovementMentality About Dr. Perry Dr. Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition, and is trained by The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. He is the Owner of Stop Chasing Pain, LLC, an International Speaker and Educator, and the author of Stop Chasing Pain: A Vital Guide To Healing Your Body, Moving Well, And Gaining Control Of Your Life . About Missy Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.…

The Movement Mentality Podcast with Missy Bunch Ep. 1 The WHY behind this podcast Hey, everyone! Welcome to the first episode of the Movement Mentality Podcast. In today’s episode, I talk about why I’m starting this podcast, the mentality of movement, going beyond the 30-second bio, and what you can expect to find and learn in the Movement Mentality Podcast. In this Episode: [00:58] Hey, it’s Missy. [01:54] The Movement Mentality. [02:44] Beyond the 30-second bio. [03:30] Where this podcast will go. [05:02] What to expect. Quotes: “Moving forward is a mentality.” [02:16] “That is what life is all about: the shadow and the light.” [05:49] Connect with Missy · missybunch.com . · Instagram: @missybunch15 . · Instagram: @themovementmentality · Watch this episode on YouTube: @TheMovementMentality About Missy Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.…

The Movement Mentality Podcast with Missy Bunch Ep. 2 I’ll Go First Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about the mentality to move forward through the hard times, and I share my experiences of moving through the lowest, darkest times of my life: losing my parents. In this Episode: [01:58] My first why: my dad. [12:10] My second why: my mom. [20:19] You can get through it. [22:25] My life goal. Quotes: “You’re not alone, and you can do hard things.” [20:53] “You don’t have to do it alone.” [23:38] Connect with Missy · missybunch.com . · Instagram: @missybunch15 . · Instagram: @themovementmentality · Watch this episode on YouTube: @TheMovementMentality About Missy Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.…

The Movement Mentality Podcast with Missy Bunch Episode 03: Riding the Waves: A Journey Through Grief, Healing, and Authenticity Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, Dr. Abby Kramer joins the show to talk about her journey into finding alternative solutions to health imbalances, how emotions manifest in the body, allowing patients to feel heard, the steps it takes to achieve a goal, accepting the unexplainable, and showing up as your true self. In this Episode: [04:02] A bit about Dr. Abby. [07:35] Becoming a chiropractor. [15:06] Solving migraines. [22:38] Emotions and the body. [26:37] The power of being heard. [28:56] Taking steps to achieve a goal. [39:15] Learning to cope. [45:41] Accepting the unexplainable. [50:10] Dr. Abby’s advice to her younger self. Quotes: “Everything matters.” [25:48] “We can’t doctor ourselves.” [43:07] “Embrace authenticity sooner.” [50:48] Connect with Dr. Abby · www.drabbykramer.com . · www.coffeewiththedocs.com . · Dr. Abby Kramer . · Instagram: @dr.abbykramer . Connect with Missy · missybunch.com . · Instagram: @missybunch15 . · Instagram: @themovementmentality · Watch this episode on YouTube: @TheMovementMentality About Dr. Abby Dr. Abby Kramer is a Chiropractor and Holistic Physician, practicing both in Skokie, IL, and virtually around the world. Through her personal experience of suffering from migraine headaches, chronic fatigue, and hormonal imbalances in her 20's, and being told time and time again that her symptoms were "normal" or "stress related", she sought alternative care. Once she realized that her symptoms were simply her body’s way of communicating deep physical, mental, and emotional imbalances, true healing occurred. Her unique combination of her specialties in chiropractic, nutrition, kinesiology, functional medicine, mind-body medicine, women's health, and holistic, preventative care has helped her patients live radically healthier lives. Dr. Abby has been featured in various publications, including the American Chiropractic Association Journal of Rehabilitation, Bustle, Chiropractic Economics, DIY Active, E Health Radio Network, and The Huffington Post. About Missy Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabil…

The full show will be launching soon! Find out more about me here: Website: Missy Bunch Instagram: @missybunch15