When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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เนื้อหาจัดทำโดย Elisha Kolade เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Elisha Kolade หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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3AM Reset | How To Start Living Porn Free
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
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เนื้อหาจัดทำโดย Elisha Kolade เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Elisha Kolade หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hello! My name is Elisha Kolade. My goal is to help you permanently beat your porn habit. The 3AM Reset Podcast is dedicated to you, the strong man whose brain has been hijacked by porn. Each episode shows you exactly how your brain has been hijacked and what you can do to regain control of it. I'll help you un-wire the patterns that caused your habits and rewire your brain for success in the workplace, relationships, and life. With over 200 episodes, there's plenty for you to learn and apply. We'll do this together. Become the best you can be.
…
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211 ตอน
แบ่งปัน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3589835
เนื้อหาจัดทำโดย Elisha Kolade เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Elisha Kolade หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hello! My name is Elisha Kolade. My goal is to help you permanently beat your porn habit. The 3AM Reset Podcast is dedicated to you, the strong man whose brain has been hijacked by porn. Each episode shows you exactly how your brain has been hijacked and what you can do to regain control of it. I'll help you un-wire the patterns that caused your habits and rewire your brain for success in the workplace, relationships, and life. With over 200 episodes, there's plenty for you to learn and apply. We'll do this together. Become the best you can be.
…
continue reading
211 ตอน
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Summary In this conversation, Elisha explores the multifaceted nature of sex, emphasizing its spiritual dimensions and the profound impact it has on individuals' lives. He discusses the importance of understanding the three dimensions of human existence—spiritual, soulish, and physical—and how these dimensions interact during sexual encounters. Kolade warns about the potential dangers of engaging in sexual relationships without awareness of the spiritual implications and the emotional consequences that can arise from such interactions. He encourages listeners to reflect on the spiritual connections they form through sex and to consider the kind of spirits they are engaging with.…
In this conversation, Elisha discusses the relationship between pride and relapse, particularly in the context of addiction recovery. He emphasizes the importance of self-awareness and humility in maintaining recovery, sharing personal experiences and insights. The discussion highlights the subtle dangers of pride, the characteristics to watch for, and the need for a strong foundation in faith and community support to sustain healing.…
In this powerful episode, Elisha addresses the struggles of contemplating life and the search for purpose. He emphasizes the importance of understanding that the battle against suicidal thoughts is fought in the mind and is a spiritual warfare. Drawing from his personal experiences with addiction and despair, he provides insights on reclaiming control over one's thoughts and life. Elisha introduces the concept of the 'sword of the spirit' as a tool for empowerment and encourages listeners to engage actively in their mental battles through spiritual practices and daily strategies.…
Summary In this conversation, Elisha Kolade discusses two distinct mindsets that influence recovery from pornography addiction: the Grasshopper mindset and the Lion mindset. He emphasizes the importance of recognizing these mindsets and choosing to adopt the Lion mindset, which embodies strength, empowerment, and the ability to overcome challenges. Through personal anecdotes and biblical references, Kolade encourages listeners to reflect on their self-perception and commit to a transformative journey towards recovery, suggesting a 90-day challenge as a pathway to achieving lasting change.…
In this episode, Elisha Kolade explores the profound impact of imagination on personal experiences, particularly in relation to early exposure to pornography and masturbation. He shares his own journey, detailing how these experiences shaped his identity and behavior. Elisha emphasizes the importance of making a conscious decision to change, providing practical steps to reconfigure one's imagination and break free from unhealthy habits. The conversation encourages self-reflection and evaluation of personal choices, ultimately aiming for transformation and growth. Chapters 00:00 The Impact of Imagination on Reality 07:40 Deciding to Change: The First Step 10:39 Intentionality in Reconfiguring Imagination 11:42 Strengthening New Neural Pathways…
In this episode, Elisha Kolade addresses the struggles many face during the night season, particularly regarding sleep and the temptation to consume pornography. He shares his personal experiences and emphasizes the importance of transforming the night into a productive time for personal development and spiritual growth. Elisha discusses the significance of preparation and self-awareness in overcoming these challenges, encouraging listeners to take ownership of their night season and approach it with a mindset of empowerment. Chapters 00:00 Understanding the Night Struggle 02:49 Transforming the Night into Power Hours 05:59 The Importance of Preparation for Night Challenges 11:57 Taking Ownership of Your Night Season…
Summary In this conversation, Elisha Kolade discusses the three forces that contribute to porn addiction: the environment, the body, and the brain. He emphasizes the importance of self-awareness in overcoming these forces and breaking the cycle of addiction. Elisha encourages listeners to reflect on their habits and triggers, and to cultivate self-awareness as a crucial skill for personal growth and recovery in 2025. Chapters 00:00 Introduction to the Three Forces 02:57 The Importance of Self-Awareness 04:36 Breaking the Convergence of Forces 10:54 Empowering Yourself for 2025…
Breaking free from pornography addiction can feel like an endless cycle of trying and relapsing. In this powerful episode, the host shares insights gained from 15 years of recovery, introducing the " Triple Threat Point" (TTP) - the crucial intersection of body, mind, and environment that drives addictive behavior. Through clear examples and practical guidance, you'll discover how understanding these three forces creates a path to lasting freedom. Rather than relying solely on willpower or quick fixes, you'll learn how to become a careful observer of your own patterns and develop strategies that address all components of the TTP framework. Whether you're just starting your recovery journey or have tried multiple times before, this episode offers both hope and concrete tools for building a pornography-free life in 2025.…
Are you hiding your porn addiction from your wife? Living with the constant fear of being discovered? In this crucial episode, we provide a proven blueprint for men who are ready to take the courageous step of disclosing their porn struggle to their partner. Research shows that 80% of marriages can be rebuilt when porn addiction is disclosed voluntarily rather than discovered accidentally. We'll walk you through: The critical difference between your wife discovering your porn use vs. you choosing to tell her How to mentally prepare yourself for this life-changing conversation A tested framework for disclosure that prioritizes honesty and respect What to expect and how to handle the first 24 hours after telling her Specific strategies to handle her questions and reactions Common mistakes to avoid when discussing your porn struggles How to present your recovery plan and rebuild trust This isn't just about confession - it's about taking the first step toward freedom from porn addiction and rebuilding a stronger, more honest relationship with your wife. While this may be the hardest conversation you'll ever have, it could also be the most important one for your marriage.…
Standing at rock bottom on New Year's Eve 2005, your host made a choice that changed everything. Now, as 2024 ends, he reveals the raw truth about breaking free from addiction and shares the exact roadmap for your own transformation in 2025. No more empty resolutions – discover the proven four-valley protocol that turns desire for change into lasting freedom. If you're ready to break the chains, this is your wake-up call.…
🔴 MUST WATCH: The Biblical secret that's helping men break free from shame - without years of therapy Tired of hiding? Ashamed of your struggles? This episode reveals the forgotten truth from Romans 8:1 that's setting men free from shame's prison. No more self-condemnation. No more hiding. No more shame. You'll discover: Why shame keeps you trapped in the cycle The identity shift that changes everything How to access true freedom without endless therapy The exact scripture that broke my chains 📢 WARNING: This episode contains powerful truths that will challenge everything you believe about your struggles with P*rn and shame.…
If you're fighting porn with willpower, you're fighting with the wrong weapon. Here's what 99% of Christians miss about Romans 8:13. TRUTH BOMB: You're not a human trying to be spiritual. You're a SPIRIT BEING having a human experience. This one shift transformed my decade-long battle
🚨 Age 9. That's when it starts now - not 13, not 16. By high school, 35% of young men are already trapped in a hidden epidemic that's destroying their ability to connect, perform, and build real relationships. In this raw, data-driven episode, we expose the accelerating crisis decimating Gen-Z: earlier exposure, faster addiction, younger victims. Learn: Why exposure age dropped from 13 to 9 in just 6 years The 7-year timeline from first click to complete dysfunction Warning signs every parent, teacher & friend needs to know Why 85% recover with early intervention, but only 45% later This isn't just another addiction story. This is about saving our next generation before they hit their first kiss. Whether you're struggling yourself, worried about someone, or want to understand what's really happening to young men today - this episode breaks down the crisis no one's talking about. This hard-hitting conversation combines shocking statistics with actionable solutions. Learn how to spot the signs, understand the timeline, and access the support systems that make the difference between recovery and regret. Watch now to understand the hidden epidemic that's silently destroying young men's lives - and learn how to fight back before it's too late.…
Create In Me A Clean Heart Jesus - In this powerful episode, we examine King David's darkest moment - his affair with Bathsheba and the murder of her husband Uriah. After being confronted by the prophet Nathan, David's heartfelt plea in Psalm 51 reveals a broken man seeking divine cleansing. Join us as we explore how even the greatest biblical heroes faced moral failures, and discover timeless lessons about repentance, God's forgiveness, and the importance of maintaining spiritual heart health. What can David's journey from sin to restoration teach us about examining our own hearts today…
You don't have to make the same mistake I made. I am not proud of my past, but at the same time I thank God I can use my past to equip the next generation of men.
Many Christians believe they need a special deliverance service or the laying on of hands to break free from pornography. But is this really what Scripture teaches? In this eye-opening episode, we challenge this common misconception and explore how God has already given us everything we need for victory through His Word and the power of the Holy Spirit. We'll discuss why waiting for someone to 'cast out' a porn addiction might actually delay your freedom, and how the daily renewal of your mind through Scripture, prayer, and faith in Christ is the biblical pathway to transformation. Discover how you can start walking in freedom today without waiting for a special service or ceremony.…
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3AM Reset | How To Start Living Porn Free
Many Christians believe they need a special deliverance service or the laying on of hands to break free from pornography. But is this really what Scripture teaches? In this eye-opening episode, we challenge this common misconception and explore how God has already given us everything we need for victory through His Word and the power of the Holy Spirit. We'll discuss why waiting for someone to 'cast out' a porn addiction might actually delay your freedom, and how the daily renewal of your mind through Scripture, prayer, and faith in Christ is the biblical pathway to transformation. Discover how you can start walking in freedom today without waiting for a special service or ceremony.…
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3AM Reset | How To Start Living Porn Free
In this episode, I'm tackling the most common questions I've received about NoFap throughout my recovery journey. As someone who battled a 14-year porn addiction, I've been where you are, asking these same questions and searching for answers. We'll dive into queries like "How long does it take to see benefits?", "What about wet dreams?", and "Is it normal to feel worse before feeling better?". I'll share my personal experiences and insights, but remember - your journey is unique. My goal is to provide you with the information I wish I had when I started, helping you navigate your own path with more confidence. Whether you're just starting NoFap or you're well into your journey, this FAQ episode aims to clear up common confusions and provide practical, experience-based answers to your burning questions.…
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3AM Reset | How To Start Living Porn Free
In this episode, we're tackling a topic that might be hitting close to home for you right now: the NoFap flatline. I remember how confused and worried I was when I first experienced this phase during my own recovery journey. Drawing from my personal battle with a 14-year porn addiction, I'll walk you through what the flatline is and why it's actually a crucial part of your healing process. We'll explore strategies I used to not just survive, but maximize this challenging period. From dealing with low libido to managing mood swings, I'll share the techniques that worked for me. Keep in mind, my experience might not mirror yours exactly, but I hope my insights can help you navigate this important phase of your NoFap journey. Remember, you're not alone in this, and the flatline, though tough, can be a springboard for tremendous personal growth.…
In this episode, I'm diving into the 5 key benefits of developing self-awareness, a skill that's been crucial in my own recovery journey. You'll hear how becoming more self-aware has transformed my life, from helping me understand my triggers to improving my relationships. I'll share personal stories of how each benefit played out in my own struggle with porn addiction and recovery. Whether you're just starting to explore self-awareness or you're looking to deepen your practice, I'll offer practical tips based on my experiences. Remember, this is about my journey - your path might look different, and that's okay. Let's explore how self-awareness could potentially change your life, just as it did mine.…
In this episode, I tackle the controversial question you might be asking yourself: Can I Masturbate Without Watching Porn? Drawing from my personal experience, including my 14-year struggle with porn addiction, I'll explore this sensitive topic with you, no judgment attached. I'll share the challenges I faced and the insights I gained when separating masturbation from porn use during my recovery journey. Remember, I'm just sharing my story and what worked for me - you're free to make your own informed choices about your sexual health and habits. Let's have an open, honest conversation about this often taboo subject.…
In this episode, we delve into the crucial topic of preventing relapse after overcoming a porn addiction. Breaking free from pornography is a significant achievement, but maintaining that freedom requires ongoing effort and vigilance. We'll explore practical tips to identify triggers, build a strong support network, and develop healthy coping mechanisms. This episode offers valuable insights for those at any stage of recovery, helping you strengthen your resolve and continue your journey toward a healthier, more fulfilling life…
Join us for an eye-opening episode that tackles one of the most taboo yet universal human experiences. In "5 Myths About Masturbation Debunked," we're breaking down barriers and busting misconceptions about self-pleasure. Whether you're curious, concerned, or just looking to expand your knowledge, this episode promises to challenge your preconceptions and foster a more open dialogue about sexual well-being. Tune in for an honest, respectful, and enlightening conversation that's sure to leave you with new perspectives on this natural and normal aspect of human sexuality.…
This eye-opening episode tackles the hush-hush topic of delayed ejaculation, breaking down why some guys struggle to cross the finish line in the bedroom. Whether you're dealing with this first hand or just curious, tune in for a frank, funny, and super useful guide to getting your mojo back on track.…
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3AM Reset | How To Start Living Porn Free
In this episode, I share how unrealistic portrayals in adult content affected my expectations and behavior in real relationships, particularly after getting married. This episode explores themes of personal growth, the importance of genuine intimacy, and the process of building healthy relationships free from the influence of idealized media depictions."…
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3AM Reset | How To Start Living Porn Free
In this candid episode, I share the practical steps I implemented to break free from habitual pornography use and masturbation. I discuss the challenges I faced and the effective tactics that helped me overcome this addictive behaviour.
In this eye-opening episode, we dive into the often taboo subject of pornography consumption in marriages. We explore the signs that might indicate your husband is secretly viewing adult content, the potential impacts on your relationship, and expert insights on how to approach this sensitive topic. Whether you're suspicious, concerned, or simply curious, this discussion offers valuable perspectives on trust, intimacy, and the evolving dynamics of modern marriages in the digital age. Join us as we unpack this complex issue and provide guidance for couples navigating this challenging terrain…
In this eye-opening episode, we dive into a phenomenon that's gaining attention in the NoFap community: NoFap flatline. If you've ever wondered why some people experience a sudden drop in libido or mood during their NoFap journey, this episode is for you. We'll break down the concept of NoFap flatline in simple terms, making it accessible to anyone curious about this aspect of abstinence from pornography and masturbation. Drawing from anecdotal reports and discussions within the NoFap community, we'll explore: What exactly is a NoFap flatline? Common symptoms and experiences reported by those going through it The potential reasons behind this phenomenon How long a flatline typically lasts Strategies for coping with and navigating through a flatline Whether you're on your own NoFap journey, supporting someone who is, or simply interested in understanding this aspect of personal development, this episode offers valuable insights…
In this powerful episode, we dive deep into the essential components of developing a winning mindset. Drawing from personal experiences, success stories, and psychological research, we explore the key tactical steps that can transform your thinking and propel you towards your goals. We'll provide practical exercises and real-world examples to help you implement these strategies in your daily life. Whether you're an entrepreneur, athlete, student, or simply someone looking to achieve more, this episode offers valuable insights to help you develop the mental framework for success. By the end of this episode, you'll have a clear roadmap for building your own winning mindset, empowering you to overcome obstacles and reach new heights in your personal and professional life. Get ready to unlock your full potential and start thinking like a winner!…
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3AM Reset | How To Start Living Porn Free
In this powerful episode, I share the 5 key skills I've identified as crucial for reprogramming a porn-wired brain. Drawing from my own transformation and the experiences of thousands of men I've worked with, I break down the essential tools and techniques that have proven effective in overcoming porn addiction. By mastering these skills, listeners can begin the journey of rewiring their brains and breaking free from the grip of porn addiction. This episode offers hope and practical guidance for those seeking to transform their lives and relationships.…
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