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เพิ่มแล้วเมื่อ thirty-five สัปดาห์ที่ผ่านมา
เนื้อหาจัดทำโดย Amalie Lee เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Amalie Lee หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Recovery Talk
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3583512
เนื้อหาจัดทำโดย Amalie Lee เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Amalie Lee หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk
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120 ตอน
แบ่งปัน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3583512
เนื้อหาจัดทำโดย Amalie Lee เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Amalie Lee หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk
…
continue reading
120 ตอน
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In this episode I discuss giving recovery another go when you have a history of failed attempts and relapses. @amalielee | @letsrecover.co.uk | letsrecover.co.uk
In this episode I talk about OCD (obsessive-compulsive disorder), and how it relates to eating disorders. I discuss what OCD is, OCD vs OCPD, less known manifestations including 'pure O', OCD-ED and whether or not an eating disorder can be viewed as a form of OCD. Link to article mentioned: 'Ethical Orthorexia', Veganism & Moral Rigidity In Eating Disorders Website: letsrecover.co.uk…
In this week's episode I discuss whether or not someone has to believe full recovery is possible for them in order to recover, and how the eating disorder will try and latch onto doubt to keep you stuck. @amalielee | @letsrecover.co.uk | letsrecover.co.uk
Where does the line go between Orthorexia and healthy eating? How do you know if you simply enjoy being active, or are engaging in disordered movement? What does 'healthy' even mean? In this episode I discuss the difference between someone caring about their health versus someone having an eating disorder, and how the eating disorder will try to camouflage unhealthy behaviours as healthy. Articles mentioned: The mental benefits of healing your relationship with movement What about walking? @amalielee | @letsrecover.co.uk | letsrecover.co.uk…
In this episode I discuss cravings in recovery from a restrictive eating disorder, and how your eating disorders' tendency to over-analyse your cravings can hold you back. I also discuss carbohydrate cravings, and craving meat as a (former) vegetarian or vegan in recovery. letsrecover.co.uk | @letsrecover.co.uk | @amalielee…
In this episode I discuss all-in recovery, or 'going all in'; what it means, who it is (and isn't) for, common criticisms, and potential perks and pitfalls with this method of recovery. letsrecover.co.uk | @letsrecover.co.uk | @amalielee
In this week's episode I discuss the trap of maladaptive daydreaming and endlessly strategising/planning your future recovery, and how this can be a way of avoiding action. 1:1 coaching application form | letsrecover.co.uk @letsrecover.co.uk | @amalielee
What is starvation mode, why does it happen and how do I know I'm experiencing it? In this episode I discuss the physical and psychological consequences of being in starvation mode - and how to get out. letsrecover.co.uk | @amalielee | @letsrecover.co.uk
In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.
In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders. Articles mentioned: Nutritional Science, Health & Debunking Food Myths 'Ethical Orthorexia', Veganism & Moral Rigidity in Eating Disorders
In this episode I discuss people pleasing (and what's really driving this behaviour); advocating for yourself in recovery; facing triggering people and situations; and setting boundaries with others.
In this episode I'm joined by fellow Let's Recover recovery coach & mental health nurse Stephanie Loix to discuss breaking free from an eating disorder and quasi-recovery, and letting go of diets once for all. Stephanie's Instagram: @the.wishful.coach Work with Stephanie: https://letsrecover.co.uk/p/stephanie…
In this week's episode I'm discussing online wellness culture and how it pathologises completely normal things, and why you probably should not take health advice from TikTok.
Today I'm joined by Han Hickinbotham from the Full of Beans Podcast to discuss quasi recovery, extreme hunger and why your eating disorder is not that special. Links: Full of Beans podcast | Han's Instagram
Hi again, it's been a while! Today's episode discusses the importance of knowing where you're at; the difference between being in recovery vs recovered (and how what's 'healthy' differs in each); re-engaging with the world after an eating disorder; and trusting your own resilience. @amalielee | @letsrecover.co.uk letsrecover.co.uk…
In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client. Substack: letsrecover.substack.com Website: letsrecover.co.uk Instagram: @amalielee / @letsrecover.co.uk
In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path. Substack: letsrecover.substack.com Website: letsrecover.co.uk Instagram: @amalielee / @letsrecover.co.uk…
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Recovery Talk
In this week's episode I discuss safety behaviours: what they are, how to identify them and why they can be harmful to recovery. Substack: letsrecover.substack.com Website: letsrecover.co.uk Instagram: @amalielee / @letsrecover.co.uk
In this week's episode I discuss how an eating disorder impacts your mood and emotions, and why change and letting go can feel so hard. Substack: letsrecover.substack.com Website: letsrecover.co.uk Instagram: @amalielee / @letsrecover.co.uk
A conversation about everything compulsive movement, featuring eating disorder recovery coach Louisa Sophie. Louisa's Instagram: @recoverywith.louisa Work with Louisa: https://letsrecover.co.uk/p/coaching
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Recovery Talk
In this week's episode I discuss recovery fatigue, and why energy levels sometimes (temporarily) drop once you increase rest and intake after a period of energetic deficit.
In this week's episode I'm discussing 'The Broccoli Trap': excessively filling up on vegetables to the point where it creates more troubles than good. I also discuss not craving vegetables at all, and why this is common in recovery.
In this episode I'm discussing frugality and eating disorders, and the extreme guilt that may show up when spending money on food, clothes and other items for yourself. I also discuss hoarding and moral/ethical rigidity. Link to article mentioned: https://letsrecover.substack.com/p/ethical-orthorexia-veganism-and-moral…
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Recovery Talk
In this week's episode we're discussing anxiety around eating in social situations, and the key to beating this fear.
In this week's episode I'm discussing bone density and eating disorders. I explain Osteopenia VS Osteoporosis, Hypothalamic Hypogonadism, treatment, common medical misunderstandings, and myths.
In this week's episode I am joined by coach Michelle Viña-Baltsas to discuss recovering later in life. We also discuss ageism, age positivity, and the importance of self-compassion. Michelle's Instagram: @michellevinabaltsas_coach Michelle's website: michellevinabaltsas.com
Why do I get more hungry the more I eat, and how come restriction makes me less hungry? In this episode I discuss what I like to refer as 'eating-induced hunger', which is a common experience in eating disorders and recovery. I also answer a listener question around feeling obsessive and concerned with what your family members are eating.…
Welcome to Season 2 of Recovery Talk! In today's episode we talk about the fear of doing recovery 'wrong' - and what is often really underlying this fear.
Recovery Talk is taking a short season break, and will be back August/September this year. Meanwhile, see the below for more: Substack: letsrecover.substack.com Website (for coaching): letsrecover.co.uk
In this episode I am sharing my thoughts on "mindful eating" in eating disorder recovery. I am also answering a listener question about what to do when your dietician prescribe a low-calorie meal plan in recovery.
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