Welcome to "Let's Prevent," a podcast hosted by Dr. R, a certified medical professional specializing in preventive medicine. Join us as we delve into the world of preventive healthcare, focusing on strategies to reduce the risk of various diseases, particularly lifestyle diseases. Dr. R discusses the latest research, practical tips, and personal stories to empower listeners to take charge of their health. From diet and exercise to sleep and stress management, Dr. R provides valuable insights to help you lead a healthier life. Tune in to "Let's Prevent" and start your journey to a healthier tomorrow.