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เนื้อหาจัดทำโดย Sarah เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sarah หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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The Hardcore Therapist
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3549683
เนื้อหาจัดทำโดย Sarah เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sarah หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Who is the Hardcore Therapist?
131 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3549683
เนื้อหาจัดทำโดย Sarah เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sarah หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Who is the Hardcore Therapist?
131 ตอน
ทุกตอน
×Today in this episode of The Hardcore Therapist, we’re diving into a crucial topic: the difference between being triggered and just being upset. Ever had a moment where your reaction felt way bigger than the situation? Or found yourself spiraling over something that shouldn't have hit that hard? We’ll explore why that happens, how trauma plays a role, and how to tell whether you’re responding to the present—or reliving the past. We’ll be pulling insights from experts like Dr. Bessel van der Kolk, Brené Brown, and Pete Walker .…
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1 The Hardcore Therapist 72- Brian McTernan (Battery, Ashes, Be Well) 1:29:30
1:29:30
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I’m honored to have an absolute legend in the hardcore and punk scene—Brian McTernan! Hailing from the Washington D.C./Maryland area, Brian has left an undeniable mark as both a producer and musician. He’s the mastermind behind Salad Days Studio , where he’s worked with countless hardcore and punk bands from the ‘90s to today, shaping the sound of the scene. But Brian has also been at the heart of it all as a member of several seminal hardcore bands, including the influential straight-edge powerhouse Battery , as well as Ashes and Be Well . His impact on the community runs deep, and today, we’re diving into his journey, his perspective on hardcore, and how music and mental health intersect.…
This episode answers questions about connecting a growing intimacy. Love Map Worksheet Introduction A Love Map is your knowledge of your partner’s inner world—their likes, dislikes, fears, dreams, and daily experiences. Keeping your Love Map updated strengthens emotional intimacy and helps partners feel truly known and understood. Instructions: Take turns asking and answering the following questions. Be curious and open—this is about understanding, not fixing. If you’re unsure of an answer, guess and discuss. Use this worksheet regularly to deepen your connection. Love Map Questions Fun & Lighthearted What’s my favorite way to relax? Who is my closest friend right now? What is my dream vacation? What’s my favorite meal or comfort food? What’s a TV show or movie I love? What’s a hobby or activity that makes me happy? What’s my ideal way to spend a weekend? What’s one of my favorite childhood memories? If I could have dinner with any celebrity, who would it be? What is my favorite holiday or tradition? Daily Life & Preferences What is something small that makes my day better? Do I prefer morning or night? How do I like to celebrate special occasions? What’s my go-to comfort item (blanket, snack, etc.)? What’s a small gesture that makes me feel loved? What’s my favorite way to spend a lazy day? What’s my favorite type of music or artist? What’s my favorite kind of weather? What’s my favorite type of dessert? What’s one thing I do daily that brings me joy? Emotional & Deepening Connection What is something I’m stressed about right now? What’s a personal goal I have for the next year? What’s one of my biggest fears? What’s something I dream of doing but haven’t yet? How do I feel most supported by you? How do I handle stress, and what helps me cope? What’s one thing that instantly makes me feel better when I’m down? What’s something I’ve been struggling with lately? What’s a recent accomplishment I’m proud of? How do I define happiness in my life? Love & Relationship What’s my love language? (Physical touch, words of affirmation, acts of service, gifts, quality time) What’s one of my favorite memories of us? How do I feel most connected to you? What’s a small thing you do that makes me feel loved? How do I like to receive apologies? What’s a romantic gesture that means a lot to me? What’s one way we could improve our relationship? What’s something I admire about you? What’s a new experience I’d love to share with you? What does intimacy mean to me? Reflection & Next Steps Were any answers surprising? Are there areas where your Love Map needs updating? Choose one question to revisit in-depth for your next conversation. Make Love Mapping a habit—revisit this worksheet monthly or during date nights! Bonus Activity: Create a Love Map journal where you write down new discoveries about each other over time! Love is built on knowing and growing together. Keep mapping your love!…
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1 The Hardcore Therapist 71- Gabe Ochoa 1:04:32
1:04:32
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On this episode of The Hardcore Therapist ! Today, I have the absolute pleasure of speaking with Gabe Ochoa, the powerhouse vocalist of Darasuum, signed with New Age Records and his first band Bound in Blood. Gabe is a proud straight-edge dad with a deep love for hardcore music, and I can’t wait to hear his incredible story of growing up in Riverside, navigating life, and how hardcore shaped his journey. You’re not going to want to miss this one!…
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1 The Hardcore Therapist 70.5- Parenting from a Place of Calm: The Power of Emotional Regulation" 20:07
Today, we’re diving into one of the most underrated, yet powerful, parenting tools you have—managing your own emotions. Let’s be real: staying calm when your kid is pushing every button isn’t easy. But if you’re losing your cool, how can you expect them to keep theirs? In this episode, we’re cutting through the noise to talk about why your triggers matter, how to stop reacting on autopilot, and what it really means to lead by example…
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1 The Hardcore Therapist 70- Von Bortz (Ricochet, 20 Dead Flower Children and Noble Truth) 1:08:50
1:08:50
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I’m excited to share another incredible episode with my dear friend and fellow Detroiter, Von Bortz. Von has been the powerhouse vocalist for bands like Ricochet , 20 Dead Flower Children , and Noble Truth . He’s not only an OG vegan straight-edge dude but also the founder of Rescued Friends Animal Sanctuary in Fort Collins, Colorado. We’ll dive into his journey from the Detroit music scene to running an animal sanctuary and living his values to the fullest. You don’t want to miss this one!…
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1 The Hardcore Therapist 69.5- Getting Your Kids to Listen the First Time & Managing Screen Time Like a Pro 18:48
On this episode of The Hardcore Therapist addresses the common parental concerns of getting kids to listen the first time and limiting screen time. It provides strategies for both issues, emphasizing clear expectations, positive reinforcement, consistency, and parental control tools for screen time. The document also recommends the book "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish, summarizing its key takeaways and explaining how its respectful, empathy-based approach can improve parent-child communication and aid in resolving conflicts, including those around screen time.…
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1 The Hardcore Therapist 69- Mark Johnston (Knelt Before) 1:26:33
1:26:33
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ที่ถูกใจแล้ว1:26:33![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Mark Johnston is a fascinating figure in the Posi-core music scene, fronting the band Knelt Before from Portland, Oregon. He lives by the principles of PMA (Positive Mental Attitude), embracing a vegan straight-edge lifestyle. Beyond music, Mark wears many hats—he’s a devoted father, a combat firefighter, and a fire marshal, making him a hero both on stage and in his community. Mark's passion for music is deeply personal; his songs are dedicated to his son, Atlas, blending heartfelt life stories with uplifting messages of resilience and positivity. Recently, Mark released new music, and it’s clear his artistry continues to inspire those who hear it. He’s also a close friend to the podcast, where he shares his journey, from balancing family life and firefighting to spreading hope through his lyrics.…
In this episode of The Hardcore Therapist , I tackle the topic of financial infidelity—what it means, how it can erode trust, and the emotional and financial toll it takes on relationships. I also explore practical steps to repair the damage and rebuild a foundation of trust and transparency with your partner.…
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1 The Hardcore Therapist 68-Angel Graves 1:14:04
1:14:04
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On this episode of The Hardcore Therapist I had a chance to speak to Angel Graves, my straight-edge sister from the Bay Area, exemplifies the power of combining passion and purpose. As an active member of the Straight Edge Run Club, Angel credits the club as a cornerstone of her mental health and well-being. Beyond running, she dedicates her time to volunteering with Rocket Dog Rescue, a nonprofit organization devoted to saving at-risk animals and finding them loving homes. Angel’s creativity and drive shine in her ability to bridge her passions. She spearheaded the collaboration between the Straight Edge Run Club and Rocket Dog Rescue to create Wild in the Street —a unique event merging running and advocacy to raise awareness for animal rescue efforts. She also organized the Furnace Fest 5K in partnership with the Straight Edge Run Club, bringing together the community in an energetic and inclusive celebration of music, movement, and straight-edge culture.…
"In this episode of The Hardcore Therapist , I dive into the complex topic of emotional cheating—how to recognize the signs, understand its impact, and take proactive steps to enrich your emotional well-being. Learn how to foster deeper connections within your current relationships and avoid seeking validation or intimacy elsewhere. This episode offers valuable insights for anyone navigating the challenges of emotional intimacy."…
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1 The Hardcore Therapist 67- Craig Holloway (Cold As Life, H8 INC) 1:19:49
1:19:49
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ที่ถูกใจแล้ว1:19:49![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Craig Holloway, a fellow Detroiter and Wayne State University alumnus, is both a talented bassist and visual artist. He has played bass in bands such as Ricochet, Full Circle, Blunt Force Trauma, and is currently active in Cold As Life, H8 Inc, and Prevenge. As a visual artist, Craig has created album covers and show flyers for notable bands like Agnostic Front, Cold As Life, Negative Approach, H8 Inc, and many others. Additionally, he contributes concept drawings for Throbblehead bobbleheads, featuring iconic figures like Descendents, Danzig, Tesco Vee, and Mike Watt.…
On this episode of The Hardcore Therapist , I tackle a powerful question: What is a dismissive-avoidant attachment style, and how does it show up in relationships? A dismissive-avoidant person’s attachment style is shaped by a deep discomfort with emotional closeness and dependence. This isn’t something they consciously choose. More often than not, it’s rooted in their early experiences—where they may have learned that relying on others for emotional support wasn’t safe or dependable. To protect themselves, they developed a coping mechanism built on fierce independence and emotional distance. While this approach may have served them in their formative years, it can create significant challenges in romantic relationships, friendships, and even parenting.…
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1 The Hardcore Therapist 66- John Coyle (Outspoken) 1:18:07
1:18:07
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On this episode I had the chance to talk to my new best friend John Coyle a key figure in spreading positive hardcore through his work in several influential bands. As the vocalist of Outspoken, John helped create some of the most celebrated West Coast hardcore records, following in the footsteps of bands like Uniform Choice.a few years before them. Later, he explored a more punk-driven sound with Kill the Messenger. He was also in Straight Arm Yuckmouth, Shriners Club, and LastLight.…
In this episode of The Hardcore Therapist, Don and I discuss our goals and intentions for 2025. Attach is a helpful handout for you to use! Couples Journal Prompts Instructions for Use: Dedicate time together each day, week, or month to fill out your journal. Use these prompts as conversation starters or written reflections to deepen your connection and track your growth as a couple. Celebrate your progress and embrace the journey together! Daily Prompts Gratitude What’s one thing you did today that I appreciate? What’s something you’re grateful for in our relationship today? Connection What made you feel loved or connected to me today? What’s one small way we could strengthen our bond tomorrow? Weekly Prompts Reflection What went well in our relationship this week? Did anything this week feel challenging in our communication or connection? Intentions What’s one thing I can do to better support you next week? What’s a goal we want to focus on as a couple this week? Fun & Joy What made us laugh together this week? What’s a small adventure or fun activity we can plan for next week? Monthly Prompts Goal Check-In What progress did we make on our shared goals this month? Are there any goals we need to adjust or new ones we want to set? Celebrations What’s one thing we’re proud of achieving as a couple this month? How can we celebrate our love or accomplishments together next month? Challenges What challenges did we face this month, and how did we handle them? Is there anything unresolved that we should address? Deep-Dive Prompts (Use Quarterly or for Special Occasions) Relationship Growth How do you think our relationship has grown in the last three months? What’s one area where we’d like to grow further? Individual Support What’s a personal goal you’re working on, and how can I support you? Is there anything I can do differently to be a better partner? Long-term Vision Where do we see ourselves by the end of the year? What’s one dream or goal we’ve both been putting off that we can commit to this year?…
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