Welcome to "It's Not Worth the Weight," the podcast where faith meets wellness. Join host Marlene Jenkins Cooper on a 90-day devotional journey to break free from unhealthy habits, find inspiration, and embrace a balanced life. Explore uplifting stories, practical tips, and a faith-filled perspective on health and happiness. After 90 days, we'll continue with weekly episodes to support your ongoing journey. Subscribe now and discover why "It's Not Worth the Weight."