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Andy Brown's Exploring Emotional Overdraft
Manage series 3488176
Hosted by business coach and author Andy Brown, the Exploring Emotional Overdraft Pod is a series of honest and thought-provoking conversations with business founders and leaders, during which they explore:
- Their relationship with their own emotional overdraft
- The challenges they face in their businesses
- The impact running a business has had on their mental and physical wellbeing
- Valuable lessons they’ve learnt along the way.
A pod for business leaders or founders who have a habit of overcoming their company’s challenges at the expense of their own wellbeing, and for those who strive for a healthier relationship with their business.
19 ตอน
Manage series 3488176
Hosted by business coach and author Andy Brown, the Exploring Emotional Overdraft Pod is a series of honest and thought-provoking conversations with business founders and leaders, during which they explore:
- Their relationship with their own emotional overdraft
- The challenges they face in their businesses
- The impact running a business has had on their mental and physical wellbeing
- Valuable lessons they’ve learnt along the way.
A pod for business leaders or founders who have a habit of overcoming their company’s challenges at the expense of their own wellbeing, and for those who strive for a healthier relationship with their business.
19 ตอน
ทุกตอน
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1 Resilience has become a trauma response. I’d rather not be called resilient—give me peace instead - Dr Nicole DeKay 48:05
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1 Building Resilience from the Inside Out - Unlocking Emotional Resilience with ER Nurse Jillian Riddell 58:30
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1 I just stared at a blank sheet of paper and I couldn't, there was nothing. There was nothing left to give - Hannah Holden on Navigating Burnout 50:54
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1 Heather Beach on Perfectionism, Boundaries and Redefining Success - "I really cared about being disliked" 58:49
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1 Katie Street: I might have ADHD / My husband went to prison when my daughter was 13 months old/ the pressure and guilt of running a business 53:40
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1 "I thought I was having a heart attack, I blacked out, I'd lost control" Paul O'Malley on intense panic attacks, a reliance on alcohol and being deep in his emotional overdraft 1:08:17
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1 "People say I don't have an emotional overdraft" Charlie Marchant on staying calm, embracing challenge, helping people thrive and the power of evolving process 55:34
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1 I've run for 2,000 days in a row. Prioritising physical wellbeing should be a non-negotiable for leaders and founders 44:07
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1 "I was trying to make everyone happy, I was exhausted" Leadership and Wellness Coach Charlotte Wiseman on her emotional overdraft 48:29
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