Manifest Action podcast

Player FM - Internet Radio Done Right

เพิ่มแล้วเมื่อ twoปีที่ผ่านมา

เนื้อหาจัดทำโดย Sarah Love เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sarah Love หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Lipstick on the Rim

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Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05

19 วันที่แล้ว50:05

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

50:05

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Manifest Action

แบ่งปัน

หน้าโฮมของซีรีส์•Feed

Manifest Action, the podcast is for the woman who has craved more from life for as long as she can remember. There is something that keeps getting in the way of her manifestations, preventing her from taking the action required to create shifts. In this podcast, we cover manifestation, overcoming procrastination and compassionate productivity. Sarah Love is an educator, life coach and animal lover. She helps women overcome procrastination, and stay productive so they can manifest their dream life. Her background in teaching and working as a teen mentor helped her develop a deep understanding of why and how people get in their own way and how to implement gentle systems and mindset tools to help them break up with their excuses and achieve their goals. Connect with Sarah on Instagram @sarahmanifestaction https://www.instagram.com/sarahmanifestaction/

23 ตอน

#Podcasting Education #Self-Improvement #Sarah Love

Manifest Action

updated ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

หน้าโฮมของซีรีส์•Feed

23 ตอน

#Podcasting Education #Self-Improvement #Sarah Love

ทุกตอน

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23. How Positive Emotions Can Be a Game Changer for Your Mood and Focus (and How Nature Helps) 21:25

6 weeksที่แล้ว21:25

21:25

In this episode, we’re diving deep into the power of positive emotions and exploring how they can be an absolute game changer for your mood, focus, and long-term well-being. But it doesn’t stop there—discover how connecting with nature can amplify these benefits and help you recharge in ways you might not expect. Here’s what we cover: Why negative emotions are easier to name and their role in human survival The Broaden-and-Build Theory by Barbara Fredrickson and what it teaches us about the function of positive emotions (read the study HERE ) How positive emotions like joy, love, and curiosity can spark creativity, deepen relationships, and build resilience Gratitude with a twist: fresh ideas to make gratitude practices feel meaningful and impactful What to do when you’re feeling uninspired or stuck in “rust out” My personal story of how a simple nature walk turned into one of my biggest creativity hacks Practical tips to harness the power of positive emotions and nature in your own life 💡 Why this episode matters: We often underestimate the role of positive emotions in our lives, but they’re not just about feeling good—they help us thrive. By the end of this episode, you’ll walk away with actionable tips to: Cultivate more positive emotions in creative and meaningful ways. Use nature as a tool to spark clarity, motivation, and focus. 🌿 Exciting news! My Nature Connection Journal is launching soon! It’s a guided, positive psychology-inspired journal designed to help you reflect on your well-being, reconnect with your goals, and use nature as a resource for personal growth. Stay tuned for more details—this tool will transform the way you approach your self-care and personal development. 💬 Let’s connect: Follow me on Instagram: @sarahlovecoaching Subscribe to the podcast for weekly inspiration. Share this episode with a friend who could use a boost of positivity! If you loved this episode, don’t forget to leave a review—it helps more people find the show and join this journey of growth and connection. Emotional Challenges, Resilience, Personal Victories, Social Media, Positive Emotions, Barbara Fredrickson, Broaden and Build Theory, Well-being, Growth, Gratitude Practices, Joy, Positive Outlook, Positive Psychology…

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22. Endure Like Nature: Resilience Lessons for Your 2025 Goals 16:32

7 weeksที่แล้ว16:32

16:32

When life feels overwhelming and nothing seems to go as planned, how do you summon the strength to carry on? In this episode, I share a week filled with challenges and how it led me to discover the profound connection between endurance, growth, and the wisdom of nature. Together, we’ll explore how setting clear goals and committing to them with resilience can keep you moving forward, even when the path feels uncertain. Join me as we delve into nature’s resilience—the steadfastness of a tree weathering storms, the cycles of the seasons, and the abundance that flourishes despite challenges. On a reflective walk, inspired by a powerful meditation, I’ll share how nature’s metaphors reshaped my perspective on enduring life’s hardships. We’ll discuss how to embrace endurance as a growth-oriented mindset, free from toxic productivity, and how to create supportive routines, environments, and systems that help you thrive. This episode is your guide to harnessing the lessons of resilience and nature to stay grounded and committed to your dreams, ensuring they flourish no matter the challenges. Let’s make 2025 the year we endure and grow stronger, together. Listen to the meditation: https://insig.ht/b8hKnKA85Pb Follow me on Instagram: https://www.instagram.com/sarahlovecoaching/…

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21. New Year, Fresh Beginnings: My Journey and Best Possible Self Journaling Tips 22:24

8 weeksที่แล้ว22:24

22:24

Welcome back to Manifest Action! After a year-long hiatus, I'm thrilled to reconnect with all of you as we explore the transformative power of action and manifestation. In this episode, I open up about my journey through analysis paralysis and how my recent completion of a master's in positive psychology and coaching psychology has reignited my passion for education and well-being. I'll share insights on how I've been applying what I've learned to my own life before bringing it to you, ensuring that the strategies I discuss are grounded in personal experience. Join me every Sunday for new episodes as I expand our focus beyond action and productivity to include broader themes that empower both educators and students alike. This week, we're also diving into a powerful self-journaling practice designed to help you envision your best possible future self. Learn how dedicating just 10 to 15 minutes a day over a few days can align you with your life goals and dreams. If journaling feels daunting, I offer practical tips to make it enjoyable and sustainable, such as starting small, using bullet points, and engaging with nature. Whether you're a journaling enthusiast or a complete beginner, this practice can be transformative at any time of the year. So settle in, listen up, and let's manifest some action together! [Manifest Action, Positive Psychology, Coaching Psychology, Education, Well-being, Productivity, Journaling, Future Self, Goals, Aspirations, Emotions, Manifestation, Actionable Reality, New Episodes, Self-Journaling Intervention, Envisioning, Short-term, Long-term, Commitment, Bullet Points, Nature, Senses, Prompts] Follow me on Instagram: https://www.instagram.com/sarahlovecoaching/ Best Possible Self Literature: King, L. A. (2001). The Health Benefits of Writing about Life Goals. Personality and Social Psychology Bulletin , 27 (7), 798-807. https://doi.org/10.1177/0146167201277003 Sheldon, K. M., & Lyubomirsky, S. (2006). How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves. The Journal of Positive Psychology , 1 (2), 73–82. https://doi.org/10.1080/17439760500510676 Carrillo A, Rubio-Aparicio M, Molinari G, Enrique Á, Sánchez-Meca J, Baños RM (2019) Effects of the Best Possible Self intervention: A systematic review and meta-analysis. PLoS ONE 14(9): e0222386. https://doi.org/10.1371/journal.pone.0222386…

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20. Making Growth the Goal - How Life's Unexpected Twists Forced Me To Recalibrate 19:48

1 yearที่แล้ว19:48

19:48

As I open the door to new beginnings back in the UK, I'm bringing you along on a journey of transformation that life's unexpected twists have charted for me. Uprooting from a life lived across Asia, I've embraced the challenges with open arms—from the labyrinth of my husband's visa process to the heartfelt trials of caring for my mother with her rare neurological conditions. There's a tale of growth interwoven through every obstacle, like the surprising leap into a Master's in Positive Psychology and Coaching Psychology, a decision made with the courage of standing on the precipice of the unknown, without the safety net of a full-time job. This episode is a tapestry of changed aspirations and newfound peace amidst the storm. It's about the comfort and laughter my pets have offered in the toughest times, the tranquility found in the daily practice of yoga, and the resilience forged through embracing 'baby growth' goals—turning the daunting into a playful game. I'll share the invaluable insights gleaned from the VIA strengths questionnaire, revealing how love, curiosity, kindness, perspective, and honesty have illuminated my path through the darkest hours. Join me as I recount these stories, not just as narratives of my life but as beacons of light that could lead you through your own tunnels towards growth and gratitude. Take the VIA Strengths Questionnaire: https://www.viacharacter.org/survey/account/register Let's connect on IG: www.instagram.com/sarahlovecoaching…

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19. The Lessons of Mental Toughness: My Journey Through the 75 Hard Challenge 30:56

1 yearที่แล้ว30:56

30:56

Are you ready to push your limits and discover your true potential? Join me, Sarah Love, as I reveal my enlightening journey through the realm of 75 Hard, unveiling the mental and physical battles fought during my almost completed 75-day journey. Hear the unfiltered realities of this rugged mental toughness exercise, where I share the thought process behind my decision to take the plunge, and the reasons that prompted me to finish five days early. Get ready to be inspired and uncover some life-altering lessons that can change the way you approach challenges. Ever wondered how difficult it can be to manage workouts and personal fitness during a demanding challenge? Experience my first-hand account of striking a balance between hair upkeep and intense workouts, understanding the influence of my menstrual cycle on my performance, and cultivating a reading habit of 700 pages in 70 days. Get introduced to the shocking truths around everyday food consumption and the omnipresent sugar. This phase of the journey will offer you a unique perspective on how we often succumb to excuses and how the power of persistence can lead us to our goals. As we wrap up my 75 Hard journey, dive into the world of the habits I've developed and the profound impact it has had on my coaching skills. Uncover my future plans and how this challenge has shaped them. As a bonus, I'll regale you with some exciting travel anecdotes from London to Rio de Janeiro and Buenos Aires. If personal growth, mental toughness, and stepping out of your comfort zone are your pursuits, then this episode promises a treasure trove of insights. Embrace this journey with me and let's get ready to manifest some action! Let's connect: www.instagram.com/tomanifestaction Work with me: www.purrofproductivity.com/coaching…

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18. Busting Productivity Myths And The 4 Levels to Overcoming Procrastination 16:41

1 yearที่แล้ว16:41

16:41

Ever bought a productivity planner or template, convinced it was the magic wand you needed to wave away procrastination? Well, I've walked that path too, and let me tell you, it's not as effective as you’d think. In today's episode, I debunk this common fallacy and share four pragmatic tips designed to help you overcome procrastination and start taking meaningful action towards your goals. These strategies range in difficulty, allowing you to start small and build up to more demanding techniques with time - but remember, consistency is the name of this game! Switching gears, we broach the seldom-discussed topic of energy management. How often do you expect yourself to function like a machine, churning out work all day, every day? It's time to challenge that expectation. We're humans, not robots, and our energy and cognitive abilities are not infinite. Today, we explore practical ways to manage your daily expectations, incorporate deliberate rest and navigate through discomfort. We also confront the fears that often deter us from taking action. So, ready for a brain-boosting session filled with invaluable strategies and insights? Let's dive in! APPLY FOR 1:1 COACHING: https://purrofproductivity.com/coaching/ FOLLOW ME ON IG: https://www.instagram.com/tomanifestaction/ Productivity, Procrastination, Energy Management, Action, Expectations, Rest Time, Discomfort, Fears, Planning, Templates, Influencers, Strategies, Brain Power, Peak Levels, Tangible Steps, Consistent Application, Enduring Benefits, Fitness, Tolerance, Overcoming…

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17. Purpose: The Path to Productivity and Fulfilment 20:12

1 yearที่แล้ว20:12

20:12

Are you ready to break free from the chains of procrastination and discover the essence of your life's purpose? Let me, your host Sarah Love, guide you through a transformative journey of aligning your actions with your intentions. As I navigate my own life changes, including marriage, relocating back to the UK, and embracing a new academic journey in Applied Positive Psychology and Coaching Psychology, I'll share how I've battled procrastination and shaped my brain to support my intentions. You'll gain valuable insights on overcoming procrastination, unlocking manifestation, and harnessing the power of positive psychology. My recent life changes have inspired me to release new podcast episodes every Sunday, offering wisdom to unfulfilled professionals eager to manifest their dream lives. We'll dive into exploring your life's purpose, underscoring the importance of aligning with your values and living a life that makes you feel truly alive. This isn't an overnight process, it requires self-reflection, experimenting with new activities, and a relentless commitment to your growth. Let's embark on this journey of self-discovery and purpose-driven productivity together. I believe that by understanding your values and what makes you feel alive, we can cultivate a life of fulfillment and break the cycle of procrastination. I look forward to our Sundays together.…

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16. How I Manifested My HUSBAND (...this is a personal one) 25:42

2 yearsที่แล้ว25:42

25:42

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent AF, aligned action toward your goals. In episode 16, Sarah is getting PERSONAL and talking all about how she manifested her brand new husband into her life. She shares the details of: - her intimate wedding (all the highs and lows) - her journey from happily single to happily married - how her beliefs helped her manifest love in the unlikeliest of circumstances - why purpose and clarity were ESSENTIAL in calling in manifesting love into her life - the manifestation meditation she used to manifest her dream man in under 30 days! WAYS TO WORK WITH ME: 1. 12-Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you desperately crave to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call 2. Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear what is in your way, some potent mindset shifts and creating an actual strategy for taking consistent aligned action towards your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way CONNECT WITH ME: https://www.instagram.com/tomanifestaction…

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15. Cultivating the Confidence to Take Action and Pursue Your Passions w/ Madi Maple 44:43

2 yearsที่แล้ว44:43

44:43

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent AF aligned action toward your goals. In episode 15, Sarah is talking to Madi Maple. Madi is a confidence and business coach who inspires women to start living authentically and stop living small. We dive into Madi’s confidence journey that empowered her to go from small-town Mormon girl to living in alignment as a coach and retreat host. We’re digging into how ACTION is a key component to building confidence and why PASSION is essential in living a life of meaning. WAYS TO WORK WITH ME: 12 Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you desperately crave to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear what is in your way, some potent mindset shifts and creating an actual strategy for taking consistent aligned action towards your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way CONNECT WITH ME: https://www.instagram.com/tomanifestaction CONNECT WITH MADI: https://www.instagram.com/madimaple/…

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14. Can Perfectionism Become Your Superpower? - How to Go from a Perfectionist Mindset to a Growth Mindset 19:33

2 yearsที่แล้ว19:33

19:33

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and taking consistent AF aligned action towards your goals. In episode 14, Sarah talks about how to start viewing your perfectionism as a superpower rather than another thing to overcome. Reframing your perfectionist tendencies is the key to setting yourself up to succeed. She also dives into how to start sliding yourself up the scale from a perfectionist mindset towards more of a growth mindset. Uncovering how perfectionism is holding you back and learning how to harness the parts of it that serve you can change the game when it comes to taking consistent aligned action. WAYS TO WORK WITH ME: 12-Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you are desperately craving to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear what is in your way, some potent mindset shifts and creating an actual strategy for taking consistent aligned action towards your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way CONNECT WITH ME: https://www.instagram.com/tomanifestaction…

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13. 3 Massive Ways Perfectionism Is Holding You Back 19:54

2 yearsที่แล้ว19:54

19:54

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent, aligned action toward your goals. In episode 13, Sarah talks about how realizing she was a perfectionist led to the most significant shift in her personal development journey. She unpacks three key ways perfectionism holds us back and prevents us from taking action. Perfectionism is a misunderstood concept and in this episode, as well as busting the myths around it, Sarah also sheds some light on how perfectionism might show up in your daily life. WAYS TO WORK WITH ME: 12-Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you are desperately craving to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear on what is in your way, some potent mindset shifts and creating an actual strategy for taking consistent aligned action toward your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way CONNECT WITH ME: https://www.instagram.com/tomanifestaction…

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12. 4 Ways ”The 5 Second Rule” Changed My Life 19:57

2 yearsที่แล้ว19:57

19:57

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent AF aligned action towards your goals. In episode 12, Sarah talks about the life-changing shifts in her life that happened when she learned the principles behind and how to implement the 5 Second Rule. This mindset tool was created by Mel Robins and has been used by thousands upon thousands of people to help themselves get out of a procrastination rut, stop putting off the scary things, take fast action, and as a result, radically changed their lives. Sarah shares 4 key ways in which her life and mindset have transformed through using this rule in her own life. WAYS TO WORK WITH ME: 12-Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you are desperately craving to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear what is in your way, some potent mindset shifts and creating a solid strategy for taking consistent aligned action towards your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way CONNECT WITH ME: https://www.instagram.com/tomanifestaction Follow Mel Robins on IG: https://www.instagram.com/melrobbins/ Follow Dr. Tara Swart on IG: https://www.instagram.com/drtaraswart/…

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11. Unprocrastinate With Me - Journaling Session to Get Clear on Your Procrastination Struggle 21:06

2 yearsที่แล้ว21:06

21:06

Download UNPROCRASTINATE, the journaling workbook here: https://witty-innovator-7639.ck.page/journalingworkbook Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. In episode 11, Sarah takes you through a journaling practice that will help you get to the bottom of the what and why surrounding your procrastination. She also shares TWO super helpful techniques to help you overcome your struggles with procrastination. Grab a journal and let’s manifest some action! CONNECT IG: https://www.instagram.com/tomanifestaction Book a curiosity call: https://calendly.com/sarahlovatt/curiosity-call…

2 yearsที่แล้ว20:23

20:23

In this very first episode, Sarah talks about why habits and rituals are so important when manifesting our dream life, how to decide which habits to take up, and top tips for creating and sticking to a new habit. https://www.instagram.com/tomanifestaction https://purrofproductivity.com/workwithme/