Want to know how to break bad habits?
Ever wanted to break a bad habit or start a new routine? Only to try for a couple of days and "fall off the wagon" only to feel like a failure? And then continue this cycle because you don't know what else to do? I've got you.
Cue the New You podcast is here to help you improve your mental, physical, and emotional health. This is a simple guide to understanding mindset tactics for changing your habits, routines, and how you want show up in the world.
We cover topics about: believing in yourself; motivation; self-care; morning routines; nighttime routines; simplifying your life; fitness habits; healthy eating; how to stop self-sabotaging; and so much more.
I'm Meritt Rollins Brown and I've helped multiple clients learn how to change their habits using the Habit Loop from James Clear and Charles Duhigg, as well as uncovering thought patterns that don't serve them anymore. This podcast is filled with scientific data, authors whom I've trusted that have changed my life, and life advice from former life, mindset, and business coaches.