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เนื้อหาจัดทำโดย Anne-Sophie Pelletier เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Anne-Sophie Pelletier หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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The SIGnature Podcast
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3362932
เนื้อหาจัดทำโดย Anne-Sophie Pelletier เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Anne-Sophie Pelletier หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
This is a podcast all about creating systems for creative entrepreneurs to grow their impact in an aligned business.
…
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24 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3362932
เนื้อหาจัดทำโดย Anne-Sophie Pelletier เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Anne-Sophie Pelletier หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
This is a podcast all about creating systems for creative entrepreneurs to grow their impact in an aligned business.
…
continue reading
24 ตอน
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The SIGnature Podcast
1 Everything you need to know about cold exposure (from someone who hates the cold) 1:01:56
1:01:56
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1:01:56If you've ever said cold exposure is crazy I could never do it Then this is the episode for you! Today's guest is why I started with cold exposure and now consider this one of the best health, mindfulness and productivity tools. We chat all about the benefits of cold exposure (aka why you should give a f*ck) how to do cold plunges/what is considered "cold exposure" the connection with breathwork (and its benefits) what does "proper" breathing mean + tips to improve your breathing how to ease into doing cold exposure + tips for your next dip Because we think we'll have you convinced by the end of this episode! Go follow Susan on Instagram to learn more about breathwork and cold dips and to stay up to date with how you can work with her. If you don't already follow me on Instagram, come say hi !…
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The SIGnature Podcast
1 Working 90% less and making the same amount of money with Samatha Ste-Marie 1:01:24
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1:01:24My guest today went from full-time business owner to full-time mom (with a business on the side), thereby forcing her to reduce her schedule by 90%. The most impressive is the fact that she decided to do this and still earn the same amount as she was before. In this episode, we went over: How she prepared for this huge transition How she prepared her clients (hint - we talk about expectations and boundaries here) How automations can make your business feel warm, responsive, personable and help build your relationship with your clients (and work within the boundaries you set up) Her go-to tools and programs to make your life easier as a business owner (especially if you one day want to offer a course!) Resources we mention: Thrivecart Converkit Mailerlite (affiliate link) Zapier Leadpages Canva Podia Teachery Kajabi If you want to learn more about Sam, you can find her on Instagram or through her website . Definitely check her out and give her a follow! If you liked this episode, share it with a friend and leave a 5-star review, it really helps the show!…
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The SIGnature Podcast
This week I got to interview Whitney Catalano, intuitive success and alignment coach. I was so glad she could come on the show as she's a no BS, don't do what society tells you if it doesn't work for you coach which really resonates with me and is a perfect fit for this podcast. Together, we chatted about How she got started as a dietician and her transition to what she does today How she built a business model that works for her and her brain How she helps her clients do the same - (ie using mini-experiments which we talk about in detail and that you can start applying for yourself) The first step to create a business that genuinely aligns + works for you How she organizes her own business and schedule as a creative ADHDer (hint: she's great at going with the flow) Working on your money mindset (and how to about this) to create the business you love Resources Check out Whitney on Instagram What productivity strategy is right for you quiz If you liked this episode, please consider giving it a 5-star rating and share it with a friend! You can find me on Instagram for more content like this - don't hesitate to say hi and ask any questions you might have! My DMs are always open!…
When talking about being more productive, most people focus on how to focus better, how to get into focus faster, how to get more done and how to do it faster. Except as it turns out, the most productive things you can do are the complete opposite of this, some might even consider them to be "unproductive". In today's episode, I talk about how to change your definition of productivity to be more productive ways to systemize and implement more unproductive things journal prompts to unpack your productivity mindset If you liked this episode, please consider giving it a 5-star rating. Check out my Instagram for more content like this. Don't hesitate to say hi and ask any questions you might have! My DMs are always open!…
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The SIGnature Podcast
1 Multi-passionate as your superpower, creating an aligned personal brand and content creation with Sigute Zitikyte 47:43
Sigute is a project manager and coach for multi-passionate professionals. She worked for Mindvalley and Shopify before transitioning into her business full-time. She disagrees with niching down and limiting what we do to fit in boxes - in our career, businesses and personal lives - and she has built her business wearing the multi-passionate label proudly. As she says - it attracts the people who resonate with being multi-passionate. In this episode, we talked about How she got started in her field and in her business How to own your multi-passionate identity and turn it into a superpower Creating boundaries to fill her own cup and create open space for creativity How we can attract dream clients through content and our personal brand Resources: Find Sigute on Instagram: https://www.instagram.com/sigutezitikyte/ Sign up for her Friday Newsletter: www.sigutezitikyte.com/newsletter Want more content like this? Come find me on Instagram ! My DMs are always open if you have any questions!…
There are 5 key productivity profiles that each translate to their optimal strategy. Finding out your profile and what strategy is right for you is a great way to boost your productivity! In this episode, I cover what these 5 profiles are, how you can find out which is your main profile and the optimal productivity strategy for each. Resources Check out the quiz to know what productivity strategy is right for you + get the productivity action plan https://pelletierconsulting.ca/quiz…
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The SIGnature Podcast
...or beat procrastination. At least - not right off the bat. I believe procrastination is actually a tool we can use to determine what isn't a priority for you and where we need to facilitate your work so your time and energy have a bigger impact on your work, your clients and your community. In this episode, I cover what your procrastination is trying to tell you what you should do about it instead how to use it to boost your productivity Need help applying these strategies for yourself and improving your productivity? Let's chat!…
Templates are one of my favourite tools to save time in your business! They're so easy to use and can have a HUGE impact on your time and schedule. In this episode, I go over 7 templates every service-based business needs + tips to create each of them in your own business! Want to be more productive and create structure that doesn't make you feel stuck? Book your 1h call to chat about which frameworks and strategies would be best for you! https://calendly.com/pelletierconsulting/strategy Resources I mention in this episode: Contracts Market for all your legal template needs - they're having a sale from May 17 to May 23rd! *This is an affiliate link, I will get a small kickback if you make a purchase Calendly for all your call and appointment booking needs - https://calendly.com/ Quickbooks for all your accounting/invoicing needs Wave Financial as a free alternative to Quickbooks Canva Pro account (to have access to the Brand Kit feature I mention) Creative Market to purchase templates…
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The SIGnature Podcast
1 Am I getting a stand up desk + other ways I'm optimizing my workspace for better productivity 30:04
You can't dive into productivity tips and strategies without hearing about standing desks. Some swear by them, others hate them so I thought I would try it out for 1 week. That was back in February and now that I've moved, I'm taking the time to see how I should set up my new workspace for maximum productivity. I go over the results of my experiments if I'm buying a standing desk for this new space psychology and science-backed strategies I'm implementing to naturally boost my focus and productivity like light, screen placement, the room I picked and more! If you enjoy this episode, please give it a 5-star review and share it with a friend who might want to boost their productivity! If you aren't sure how to implement these modalities for yourself or other ways you can improve your productivity, let's chat! Head to https://pelletierconsulting.ca/link to book your call! Resources I mention in this episode: Huberman Lab podcast - check out episodes 57 (optimizing workspace for productivity, focus & creativity) and 28 (maximizing productivity, physical and mental health with daily tools) Wayfair desk Tag me and follow me on Instagram @anneso.pelletier and come say hi!…
If you often say "I don't have enough time", this is the episode for you! I recently found myself having to make time for house projects since I recently moved and there's a lot I want to do around the house! This was impossible to do with my current schedule. In this episode, I break down the 3 steps I used to find time in my day/my week for these new projects and how you can use these tools to do the same! Resources I mention in this episode: Rize: https://rize.io/ Time Leak Quiz: https://pelletierconsulting.ca/quiz Book your 1h chat with me to brainstorm how we can improve your productivity and bring your dream schedule to life: https://calendly.com/pelletierconsulting/strategy Follow me on Instagram https://www.instagram.com/anneso.pelletier/…
If you've been debating if ClickUp was worth diving into or if it would be a good fit for you, this is the perfect episode for you! I've used my fair share of task management programs over the years and ClickUp is the only one I've stuck to. In this episode, I go over all the features ClickUp has that make it perfect for my brain, how I've been able to customize it for my work and my brain and how I've set it up for myself! Resources I mention in this episode: ClickUp (check it out + sign up here): https://clickup.com/?fp_ref=anne-sophie50 Episode 5 - Walkthrough of my ClickUp setup: https://www.buzzsprout.com/1923953/10118813 Book your 1h chat with me: https://calendly.com/pelletierconsulting/strategy Follow me on Instagram: https://www.instagram.com/anneso.pelletier/…
People who know me today know me as someone who is really organized - but that wasn't always the case! If anything, that's only been the reality for a few years now. It took some trial and error until I found exactly what helped me and how to apply it in everyday life. It's been a huge game-changer when it comes to feeling less overwhelmed and anxious being more creative and a better problem solver Increasing my confidence Overall having more brainpower and capacity for more demanding or valuable tasks If you implement any of the tips, tricks or systems I mention in this episode, screenshot this episode, tag me on Instagram @anneso.pelletier and let me know which parts you'll be implementing! Resources I mention in this episode: Check out my episode on time blocking for creatives: https://www.thesignaturepodcast.ca/1923953/10368991 The colour palette + codes I use in my Google Calendar for a really cute + aesthetic calendar: https://landing.mailerlite.com/webforms/landing/e9b3t6 Feeling overwhelmed and disorganized and unsure how to apply these tools for yourself? Book your chat here - https://calendly.com/pelletierconsulting/strategy…
Those two words are sometimes used interchangeably but they couldn't be more different. One is an indicator of success while the other is a synonym to stress, overwhelm and scarcity. In this episode, I go over why I hate it when people measure success by how busy someone is, how you can differentiate if you are being busy or productive and what might be keeping you busy. Resources: Check out my other episode on how I went from 8-10h days to 4-5h days here Click here to book your discovery call Want to be friends? Follow me on Instagram ! If you enjoyed this episode, give it a 5-star rating and share it with a friend!…
Have you ever seen something you thought looked great on paper and then you really struggled to apply for yourself? That was time blocking for me. After months of experimenting with time blocks, I finally managed to tweak it for myself and it has become one of my favourite things to stay organized. One of the things I love is it gives every type of task a place in my week. I no longer feel super overwhelmed because only "today" exists in my head, I know have more days/weeks to get stuff done. In this episode, I cover What time blocks are How to create them How I use Google Calendar to organize my blocks and my weeks How I tweak my weeks to fit that week's needs and capacity Curious as to how you could set this up for your own business? Let's chat about it ! If you liked this episode, please give me a 5 star rating, it really helps my show!…
In this week's episode, I cover the 3 types of time, energy (and ultimately money) leaks you might have in your business. Basically, our goal is to make sure your time and energy are put towards what matters to you - in or out of your business, because they make you happy or provide value to you, your clients, your community. Listen to find out which is your biggest time leak (and the one you'll get the most bang for your buck if you fix it), and actionable steps to fix it. Resources I mention in this episode: Chronotype Quiz (aka your natural circadian rhythm) Podcast episode about reclaiming your relationship with your cycle by Alexandra Roxo and Alisa Vitti Time Leak Quiz (to identify which of the 3 leaks is your most important + get 3 steps in your email to mitigate it) Not sure how to implement all this for yourself + your business? Book a discovery call! Have questions or comments about this episode? Reach out on Instagram or shoot me an email at anne-so@pelletierconsulting.ca…
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