On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
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เนื้อหาจัดทำโดย Luke Burrows เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Luke Burrows หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Raising Consciousness explores all facets of the human experience through ancient wisdom and modern health-affirming science to help people live their best lives and raise human consciousness.
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เนื้อหาจัดทำโดย Luke Burrows เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Luke Burrows หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Raising Consciousness explores all facets of the human experience through ancient wisdom and modern health-affirming science to help people live their best lives and raise human consciousness.
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Raising Consciousness with Luke Burrows
Dr. Randall Hansen is on a mission to help humanity find healing and optimal health, by educating and empowering people to be proactive about their food choices, find a healthy lifestyle, and heal from past trauma. He is also the author of, The Healing Revolution Diet: A Science-based Approach to Heal Your Gut, Reverse Chronic Illnesses, Lose Weight, Clear Your Mind, and Increase Longevity. In this episode, we explore the importance of holistic health, nutrition, and the impact of trauma on our overall well-being and ability to thrive in life. We discuss why it's wise for individuals to take control of their health through informed food choices and mindful eating and how this is the antidote to tackling clever food marketing tactics by big food companies. We cover the detrimental effects of ultra-processed foods, the myths surrounding nutrition, and the principles of the Healing Revolution Diet. Dr. Hansen also advocates for transforming school meals to improve children's health and encourages us to view food as an investment in their overall health and well-being. In this episode, we cover... (00:00) An Introduction to Dr Randall Hansen and His Work (07:38) What Most People Don’t Understand About Their Food Choices in The Modern World (15:32) The Principles of the Healing Revolution Diet (20:16) How to be More Mindful with Our Food Choices (29:46) The Importance of Mindful Eating (37:16) The Power of Home Cooking and Developing Our Relationship with Food (45:10) How to Upgrade The Quality of Our Favourite Foods (53:35) The Mindset of Becoming the CEO of Our Own Health Links, mentions, and sponsors of this episode include: Try Rheal Superfoods blends and superfood bars for yourself and save 20% - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Dr Randall Hansen: Instagram / LinkedIn / X.com / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/dr-randall-hansen Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC92: How to Reverse Chronic Disease Through Nutrition and Health Coaching with James Wallis 53:03
James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication. In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health. James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food. Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being. In this episode, we cover... (00:00) An Introduction to James' Work and Health Coaching (05:22) The Foundation of Health (09:46) Convenience vs. Making Conscious Health Choices (13:39) The Connect Between Chronic Disease and the Food System (17:54) The Common Misconceptions About Food (22:05) The Impact of Ultra-Processed Food on Health (27:40) Why Mostly All Western Food Systems Are Making Us Sick (28:37) Understanding the Ancestral Diet and Lifestyle (33:36) The Importance of Sleep and Movement (36:56) How to Overcome Barriers to Healthy Living (40:26) Practical Tips for Consistency (45:22) Why Our Relationship with Food Matters Links, mentions, and sponsors of this episode include: Get £10.00 off orders over £50.00 and a free 30-day trial membership with WellEasy Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with James Wallis: LinkedIn / X.com For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/james-wallis Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC91: The Breathing Technique That Reduces Stress and Anxiety in 60 Seconds with Raj Khedun 1:04:00
1:04:00 
ลิสต์เล่นในภายหลัง 
ลิสต์เล่นในภายหลัง 
ลิสต์ 
ถูกใจ 
ที่ถูกใจแล้ว1:04:00
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วRaj Khedun is the co-founder of Keep Fit Kingdom, whose mission is to help a billion people reach 100 years happily and to realise the healthiest version of themselves. Raj is an avid wellbeing and transformation coach having specialised in relationship and breathwork coaching for over 12 years. In this episode, we delve into the realms of consciousness, self-improvement, and the transformative power of breathwork. Raj shares his journey from studying various yoga techniques to developing his own unique method, The 3/3 Method. We explore the benefits of breathwork, the scientific underpinnings of The 3/3 Method, and how it can aid in mental health and personal growth. This episode includes a live breathwork session, which demonstrates the immediate effects The 3/3 Method has on promoting calmness and awareness. In this episode, we cover... (00:00) An Introduction to Raj and His Work (05:29) The Importance of Having The Right Tools for Navigating Life (10:06) What The 3/3 Method Is and Why It Matters (23:07) A Live Case Study: Experiencing The 3/3 Method (38:51) The Benefits of The 3/3 Method (45:11) The Science and Philosophy Behind The 3/3 Method (50:16) The Role of Consciousness in Personal Growth (54:41) Tips for Practicing The 3/3 Method Links, mentions, and sponsors of this episode include: Explore the 3/3 Metaverse Breathing Method today and use promo code 'Luk10' for 10% off Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Raj Khedun: LinkedIn / Facebook / YouTube / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/raj-khedun Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
Brent Bruning is a Master Hand Analyst from the International Institute of Hand Analysis. His focus is to help people understand the power seen in their hands so that they can thrive and fulfil their life purpose. In this episode, Brent shares his insights on how hand analysis can help individuals discover their life purpose and break free from limiting patterns. Brent explains the neurological significance of our hands, the process of hand reading, and how it connects to personal growth and raising consciousness. We discuss the importance of understanding one's unique life pattern and the transformative potential of this ancient wisdom in applied in modern life. In this episode, we cover... (00:00) An Introduction to Hand Analysis and Brent's Work (03:53) The Purpose Behind Hand Analysis and Why It Matters (06:14) Why the Hands and the Significance of Our Hands Have (08:35) Brent's Journey into Hand Analysis (10:49) The Process of Hand Reading and Working with a Hand Analyst (17:31) The Transformational Potential of Hand Analysis (20:32) The Origins and History of Hand Analysis (27:07) Getting My Own Hands Analysed (53:05) The Importance of Compassion and Individual Paths to Healing Links, mentions, and sponsors of this episode include: The Power In Your Hands Book Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Brent Bruning: Instagram / Facebook / YouTube / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/brent-bruning Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC89: Navigating Mental Health Through Neuroscience & Self Awareness with Heema Shah 1:07:15
1:07:15 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:07:15
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วHeema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness. In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental wellbeing. We discuss the connection between neuroscience and mental health, and the significance self-awareness and developing resilience has in our mental health journey's. Finally, Heema emphasises the need for compassion and education to better understand mental health and how we all have it. In this episode, we cover... (00:00) An Introduction to Mental Health (02:01) Heema’s Work and the “Why” Behind It (08:01) The Societal Impact of Mental Health (15:01) What to Look for When Seeking Mental Health Support (18:12) The Connection Between Neuroscience and Mental Health (22:01) The Difference Between Treating Symptoms and Root Causes (35:14) Why Self-Awareness Matters in Our Mental Health Journey (39:13) How to Recognise the Need for Support (46:50) The Importance of Mental Health Education (51:02) Is Resilience Innate or Built? (55:16) The Importance of Compassion in Mental Health Recovery (58:19) Tips for Navigating Employer Relationships Links, mentions, and sponsors of this episode include: Mental health support available in the UK Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Heema Shah: LinkedIn / Facebook / Instagram / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/heema-shah Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
Christian Thagard is a writer and the author of Earth Game: The Evolution of Consciousness and Earth Game: The Next Level which are both a deep dive into metaphysics and spirituality that began 38 years ago. Through his writing and books, Christian explores the nature of metaphysics and spirituality and how it works, with a focus on practical applications and helping people to understand metaphysics and the multi-dimensional world. In this episode, Christian shares his journey of awakening and exploration into the realms of consciousness, metaphysics, quantum physics, and spirituality. We discuss the differences between metaphysics and quantum physics, their connection with spirituality and the practical applications of these concepts in daily life. We explore the nature of thoughts, the role of meditation, and the importance of awareness in shaping our reality. Christian stresses the significance of understanding our thoughts and their impact on our experiences, while also addressing the role of the ego. In this episode, we cover... (00:00) Introduction to Christian Thagard and His Work (03:31) What is Earth Game? (08:01) Understanding Metaphysics and Spirituality (11:50) Defining Key Concepts: Metaphysics, Multidimensionality, and Quantum Physics (17:21) Practical Applications of Quantum Physics (24:01) Meditation: The Tool for Awareness (32:12) The Logic Behind Spirituality (33:01) How to Work with Ego, Not Against It (36:28) Ancient Wisdom vs. Modern Life (40:31) Hope for Humanity's Awakening and Future (41:01) Life Beyond the Human Experience (48:01) Final Thoughts: Playing the Game Fully Links, mentions, and sponsors of this episode include: Earth Game: The Next Level Earth Game: The Evolution of Consciousness Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Christian Thagard: LinkedIn / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/christian-thagard Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
Ali Hutchinson is an Intuitive Holistic Health Coach, Spiritual Mentor, Author, Frequency Medicine Holder, Cacao Carrier and Ceremonialist. Her mission is to serve clients in their fullness, nurturing a renaissance of soulful living and divine connection. In this episode, Ali shares her insights on energy, frequency, and the importance of self-empowerment. We discuss her journey in helping women rediscover their true selves, the role of cacao in healing, and the misconceptions surrounding energy work. Ali shares the importance of protecting our energy, the benefits of mindfulness, and practical tools for managing our energy. We touch on the intersection of quantum physics and healing and the journey towards well-being. In this episode, we cover... (00:00) Introduction to Ali Hutchinson and Her Work (04:13) The Importance of Intuitive Health Coaching (09:40) The Role of Cacao in Healing (12:12) The Common Misconceptions of Energy and Frequency (14:56) How to Protect Our Energy (20:33) How to Raise Our Frequency (23:39) Practical Tips for Mindful Living (25:58) Understanding Personal Emotions (30:17) How to Navigate Depression and Anxiety (31:44) The Importance of Energy Management (34:37) The Best Tools for Emotional Regulation (38:44) Overcoming Self-Consciousness in Healing Practices (44:45) What is Quantum Healing and the Information Field Links, mentions, and sponsors of this episode include: Learn more about Healy devices Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Ali Hutchinson: Instagram / LinkedIn / Pinterest / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/ali-hutchinson Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC86: A 101 Guide to Understanding Sleep Knowledge 2.0 with Nick Stewart 1:00:26
1:00:26 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:00:26
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วNick Stewart is a holistic sleep and energy coach and author of Sleep Fitness: The Top Ten Sleep Facts that Matter, a groundbreaking book that challenges conventional sleep solutions. Despite his MBA in organizational leadership and certification as a Sleep Science Coach, he considers his 17 days without sleep and two years of insomnia his true "degree." From Zen monasteries in his youth to training Fortune 500 companies in peak performance, he now blends these experiences into a unique, holistic approach for clients across the globe In this episode, we discuss the concepts of sleep fitness and sleep knowledge 2.0. We explore the importance of personalised approaches to sleep, the impact of modern life on sleep quality, and practical tips for overcoming a bad night of sleep. Nick shares insights from ancient wisdom, highlights the need for a holistic understanding of sleep, and emphasises the role of mindfulness in improving sleep for good! In this episode, we cover... (00:00 Introduction to Nick Stewart and His Work (07:50) Why Sleep Matters More Than Ever (10:40) The Importance of Personalised Sleep Solutions (12:06) Understanding Sleep Fitness and Sleep Knowledge 2.0 (31:08) Transformative Power of Sleep Coaching (39:15) Navigating A Bad Night Sleep: Strategies for Recovery (50:19) The Role of Ancient Wisdom in Modern Sleep Practices Links, mentions, and sponsors of this episode include: Sleep Fitness: The Top Ten Sleep Facts That Matter! Chatter: The Voice in Our Head and How to Harness It Save up to 20% off at Rheal Superfoods - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Nick Stewart: Instagram / LinkedIn / YouTube / Medium / X / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/nick-stewart Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC85: Unlocking the Secrets of Metabolic Health with Neil Gyte 1:08:41
1:08:41 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:08:41
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วNeil Gyte is on a mission to help 1 Billion people become Metabolically Healthy. He does this through 1bmh, a movement geared to simplify education on why Metabolic Health is important and provide tools to help people on their Metabolic Health Journey. He currently serves as the Chief Business Officer at RxSugar, a company aiming to revolutionize the sugar industry with allulose, a metabolically healthy sugar alternative. In this episode, we discuss the importance of metabolic health and its impact on overall well-being. Neil shares why metabolic health matters, the role of carbohydrates, and his approach to health through an evolutionary biology lens. We discuss what Neil learned about himself, the human body and the mind through taking on extreme physical challenges such as a 22-mile swim FASTED and the lessons it taught him about the mind-body connection. Finally, we explore the potential of allulose as a sugar alternative and the scientific evidence behind it! In this episode, we cover... (00:00) An Introduction to Neil Gyte and His Mission to Improve Metabolic Health (07:42) Why Metabolic Health Matters (13:12) The Key Drivers of Chronic Disease (19:32) The Five Pillars of Metabolic Health (26:04) The Role of Carbohydrates Through Evolutionary Biology (34:18) Neil’s 22-Mile Swim Challenge (39:27) The Critical Role of Sleep in Metabolic Health (41:54) Mental Resilience in Physical Challenges (47:12) The Role of Electrolytes in Energy Production (52:40) A Healthy Alternative to Sugar and The Scientific Evidence Behind It Links, mentions, and sponsors of this episode include: Learn more about Neil's 22-mile swim Dr Nicholas Norwitz: Allulose: Healthiest Sugar in the World & GLP-1 Thomas DeLauer: The Only Sweetener that Literally Shrinks Belly Fat Save 20% off at RxSugar with code '1BMH' at checkout Save up to 30% off site-wide at Rheal Superfoods this Black Friday - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Neil Gyte: Instagram / LinkedIn / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/neil-gyte Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
In this episode, I answer the common health-related questions found on the internet from forums like Quora to Reddit and a few others. Be prepared to learn, my thoughts on the “best diet” for healthy living, what’s massively improved my mental health, the importance of movement, why making health a priority is one of the best decisions you can make, the health metrics I track, and my thoughts and recommendations on health tech! Everything I share is from personal insight and studying health through ancient wisdom and modern science. None of what I share is medical advice, and should you require medical advice seek a medical professional. In this episode, I cover and answer the following questions... (00:00) Introduction to Q&A and My Approach to Health (04:42) What is the Best Diet for Healthy Living? (12:21) What is the Best Way to Stay Healthy? (16:18) What Massively Improved Your Mental Health? (21:23) Have You Overcome Health Anxiety? (28:15) How to Increase Health? (31:17) What Are Your Most Realistic Health Tips You Follow? (34:39) What Are Your Best Health Tips? (36:02) What Health Metrics Do You Track the Most in a Day? (38:54) What is Something I Can Start Doing to Improve My Mental Health Overall? (42:12) What Are the Best Things for Mental Health? (45:24) Recommendations on Wearable Tech for Health Monitoring (50:35) What Massively Improved Your Mental Health? (53:24) How Do I Seek Mental Health? Links, mentions, and sponsors of this episode include: A No-nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie Bloodwork 101: A NO BS Guide to Getting and Reading Your Labs with Rich Ahlers The Wisdom of the Bees and What They Can Teach Us with Paula Carnell Save up to 30% off site-wide at Rheal Superfoods this Black Friday - (use code 'RC20') Get the deals of the year and save up to 30% with LARQ this Black Friday Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with me: Instagram / LinkedIn / Facebook / X (Twitter) For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/health-q-and-a Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
Moti Hamou is the Founder of the Micro-Movement Method, a revolutionary somatic approach that blends movement, breath practice, and micro-dosing in a holistic practice to connect with our body and mind and promote overall well-being. In this episode, Moti shares his journey and the development of the micro movement method emphasising the importance of a holistic approach to health. He encourages listeners to find balance in their physical and mental practices and shares the significance of awareness in movement, the connection between the breath and emotional states, and the potential benefits and risks of microdosing. Finally, we highlight the need for personal exploration and understanding of these practices and how to safely integrate them, especially microdosing into daily life. In this episode, we cover the following... (00:00) An Introduction to Moti Hamou and His Journey (03:42) The Importance of Holistic Health (07:00) Understanding the Micro Movement Method (09:42) How to Integrate the Micro Movement Method (12:29) The Role of Movement in the Micro Movement Method (15:27) Breath Control: The Connection Between Mind and Body (18:42) How to Choose a Breathwork Practice (30:16) What Microdosing is (38:56) How to Safely Integrate Microdosing (45:35) The Scientific Research of Microdosing (50:21) Personal Stories and Experiences with Microdosing Links, mentions, and sponsors of this episode include: Learn more about the Micro Movement Method Get the Microdosing Basics Course and enjoy a 20% discount - (use code 'raisingconsciousness') Save up to 30% with LARQ this Black Friday Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Moti Hamou: Instagram / X.com / Facebook / YouTube For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/moti-hamou Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
Hanh Tat is the author of Life as a Jigsaw Puzzle (A Little Book About Love) and a spiritual teacher who uses spiritual and mind-body practices like Qigong & meditation to promote holistic health, vitality, and raise human consciousness. In this episode, Hanh Tat shares her transformative journey from a conventional corporate life to a path of self-discovery and healing after experiencing a life-changing event of infidelity and cheating. Hanh openly shares her journey and what she went through where she learned the importance of perspective, forgiveness, and self-love as essential tools for navigating life's challenges. We discuss how to embrace emotions without judgment, how to find happiness through self-compassion and agency, the importance of self-love, and the concept of universal love. Finally, Hanh shares the interconnectedness of humanity and the significance of viewing life through a broader lens of love and compassion. In this episode, we cover the following... (00:00) An Introduction to Hanh Tat's Journey (06:00) How to Navigate Trauma and Emotional Turmoil (08:52) The Power of Perspective and Forgiveness (12:09) The Transformative Nature of Self-Love (15:02) Finding Happiness Through Letting Go (18:09) The Role of Compassion in Healing (21:10) Embracing Our Emotions Without Judgement (29:00) Understanding Our Emotions and Their Impact (31:21) The Journey of Self-Discovery and Emotional Awareness (38:23) What Self-Love Actually Means and Why It’s Not Soft (47:11) The Concept of Universal Love & How This Differs From Romantic Love (53:51) How to Embrace Love and Life's Imperfections Links, mentions, and sponsors of this episode include: Get a copy of 'Life as a Jigsaw Puzzle' by Hanh Tat Window of Tolerance The Wisdom of the Bees and What They Can Teach Us with Paula Carnell Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Hanh Tat: Instagram / LinkedIn / Facebook / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/hanh-tat Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
Martin Gillespie is an award-winning Global Leader in Metabolic Health and Well-being, a regular columnist for several global media outlets, and an International Bestselling Author. He is also a podcaster and the host of ‘Metabolic Wellbeing without the BS’. In this episode, Martin shares his journey from battling stage four cancer to empowering others to better health and wellbeing. We discuss the importance of metabolic health, lifestyle interventions, and the need for a mindset shift in society to improve the trajectory of human health. Martin shares the common misconceptions about health and the role of medical professionals and provides practical advice on nutrition, oral health, and navigating the overwhelming amount of health information available today. Finally, we explore the impact that toxins in our environment have on our health and the steps we can take to protect ourselves and reduce our exposure. In this episode, we cover the following... (00:00) Martin Gillespie's Journey and An Introduction to Metabolic Health (03:02) The Importance of Health and Lifestyle Interventions (05:56) What Metabolic Health is and Why it Matters (09:12) The Role of Medical Professionals (12:03) How Health Coaching Bridges the Gap Between the Medical Profession and Reaching True Health (18:01) The Core Fundamentals of Metabolic Health (20:47) How to Navigate Health Information Beyond the BS (24:01) Oral Health and Its Connection to Metabolic Health (27:12) The Mindset Shifts Needed for Lasting Health Changes (30:13) The Journey to Becoming Health Conscious (34:12) Toxins and Their Impact on Our Health (45:17 ) The Practical Steps to Reduce Toxins (49:00) Why Carbohydrates Aren't as "Bad" as We're Lead to Believe (54:11) Why Personalized Nutrition Matters for Optimal Health (56:12) The No.1 Superfood We Should Be Eating More Of Links, mentions, and sponsors of this episode include: Unicity Supplements Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Paperback by Dr Catherine Shanahan Metabolic Wellbeing without the BS Save 20% off your first purchase at Rheal - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Martin Gillespie: Instagram / LinkedIn / Facebook / TikTok For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/martin-gillespie Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science. I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars within my holistic health model and a few principles I abide by in each area. In this episode, I cover the following... (00:00) Introduction to my Holistic Health Model (02:31) My Journey into Health and Wellness (03:17) Breathe Deeply - The Power of Breath (11:05) Sleep Peacefully - The Importance of Sleep (23:18) Eat Nutritiously - Nutrition as Energy (29:43) Move Frequently - Why Our Bodies Are Designed to Move (32:23) Think Consciously - Mental Health and Mindfulness (37:03) Connect Openly & Love Deeply - Relationships & Social Connection (40:36) Serve Purposefully - Finding Purpose & Meaning Links, mentions, and sponsors of this episode include: The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White The Wisdom of the Bees and What They Can Teach Us with Paula Carnell Join MindValley - The No.1 personal growth platform Start your breathwork journey with SOMA Breath Save 20% off your first purchase at Rheal - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with me: Instagram / LinkedIn / Facebook / X (Twitter) For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/holistic-health-model Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
Liam Browne is the founder of Full Power Cacao, a Yoga Teacher, and Healer who is on a mission to propel people towards self-realisation and enlightenment via the Yogic path and sacred plant medicine Cacao. In this episode, we explore the transformative power of Cacao from its profound health benefits to cultural importance and spiritual connections. We discuss Cacao ceremonies, its historical significance and ancient roots and how it can be integrated into modern life to improve health and aid one's spiritual transformation. Liam shares why Cacao is a better and healthier alternative to coffee, how it can enhance creativity and calmness, and why when sourcing Cacao quality matters. Finally, Liam shares insights on consciousness, abundance, and the journey of self-improvement and the role Cacao can play on this journey. In this episode, we cover the following... (00:00) Who Liam Browne is and an Introduction to Cacao (06:22) What a Cacao Ceremony is and the Steps of a Cacao Ceremony (11:35) The Health Benefits of Cacao (16:20) The History, Origin, and Ancient Wisdom of Cacao (21:55) How to Integrate Cacao in Modern Life (26:56) Why Cacao is a Better and Healthier Alternative to Coffee (33:38) Why Cacao Quality Matters and How to Choose the Highest Quality Possible (36:17) The Spiritual Connection with Cacao (41:50) Why Cacao is a Great Alternative to Other Plant Medicines (43:56) What Consciousness Means to Liam and Abundance in Life Links, mentions, and sponsors of this episode include: Learn more about Full Power Cacao The Fastlane Millionaire by MJ DeMarco You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero Save 20% off your first purchase at Rheal - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Liam Browne: Instagram / LinkedIn / Facebook / YouTube For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/liam-browne Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education. In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food industry and how we've all been lied to for decades. We discuss the flawed guidelines of the Eat-Well Plate, the need for informed choices in nutrition, and practical tools to improve our health and navigate the misinformation prevalent in food marketing. Finally, we explore the grassroots approach to improving human health through proper health education and reconnecting with our food. In this episode, we cover the following... (00:00) Who is Charlotte Palmer and Her Journey (05:06) The Importance of Making Informed Choices (06:27) The Corruption within the Food Industry (11:58) Common Nutrition Myths and How We've All Been Lied To (17:31) How to Navigate Health Information and Peer-Reviewed Studies (24:11) Reconnecting with Our Food and Why It's Important (26:43) The Common Foods Missing From Our Culture (31:10) How to Budget for Healthy Eating (35:17) Mindset Shifts for Health (39:34) How the Food Industry Has Hijacked the Term "Healthy Eating" (42:56) The Grassroots Approach to Nutrition Education and Better Health (47:55) Practical Tools for Healthier Eating (50:31) How Our Relationship with Food Determines the Food We Eat Links, mentions, and sponsors of this episode include: Learn more about True Health Talks CIC Support grassroots education in the UK Busting Food & Diet Myths Facebook Group Save 20% off your first purchase at Rheal - (use code 'LUKEBURROWS') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Charlotte Palmer: Instagram / LinkedIn / Facebook / YouTube For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/charlotte-palmer Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC77: How to Apply Ancient Wisdom in the Modern World with Harry Verma 1:04:53
1:04:53 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:04:53
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วHarry Verma is the founder of Innate Experiences a community that creates experiences where people can reconnect to nature, themselves and others while still thriving in modern life. In this episode, Harry shares his journey of blending ancient wisdom with modern life and how he applies the innate teachings, practices and ideas of our ancestors to help navigate the world. We discuss the importance of understanding the ego and its role, practical ways to integrate ancient teachings into daily life, and the significance of entering altered states of consciousness to live a life worth living. Harry shares the concept of the middle path and what this means to him and encourages this way of living to navigate the modern world and live a fulfilling life. In this episode, we cover the following... (00:00) Who Harry Verma is and His Mission (06:12) The Journey of Self-Discovery (10:38) What the Ego is and its Role (15:25) How to Awaken Beyond the Ego (20:18) How to Navigate the Modern World Using Ancient Wisdom (25:19) Practical Tips for Living a Fulfilling Life (30:13) Meditation Practices and the Somatic Connection (36:29) Harry's Daily Routine for Navigating the Modern World (38:10) The Importance of Building Strength and Mobility (42:45) The Universal Truth from Ancient Cultures (47:37) Breathwork: A Key to Coherence (54:12) Altered States of Consciousness and What They Mean (01:02:32) Defining the Middle Path for Modern Life Links, mentions, and sponsors of this episode include: Learn more about Innate Start your breathwork journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Harry Verma: Instagram / LinkedIn / Facebook / YouTube For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/harry-verma Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
Victoria Torrealba is a Holistic Health Coach and Certified Ayurvedic Practitioner specialising in gut health. In this episode, we explore gut health through the lens of Ayurveda, why gut health is so important to human health, and the common digestive issues that most people face due to the impact of modern lifestyles and imbalances. Victoria shares practical steps for improving gut health, emphasising the importance of understanding one's own body, and the role doshas play in regaining balance, healing from gut issues, and promoting overall health. Finally, we discuss the importance of a personalised approach to health and the role self-awareness, and responsibility play in one's health journey. In this episode, we cover the following... (00:00) Who Victora Torrealba is and Her Work (04:08) The Common Gut Issues and The Ayurveda Perspective (13:44) The Role of Doshas in Gut Health and Promoting Overall Health (17:41) How to Navigate Dosha Imbalances (22:13) Gut Issues for Each Dosha and Why a Personalised Approach to Health Matters (28:33) The Mindset Required for Navigating Health (31:47) Understanding Our Health Through Body Awareness (35:08) The Red Flag When Navigating Health Information (36:35) The Impact of Ultra-Processed Foods on Gut Health (47:14) Why Health is Holistic and Ayurveda Recognises This Fact Links, mentions, and sponsors of this episode include: Tri-Dosha: skincare & personal care products using ancient wisdom for the modern age Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Victoria Torrealba: Instagram / LinkedIn / Facebook / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/victoria-torrealba Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC75: Human Design: A Blueprint for Understanding Ourselves to Live a Better Life With Nette Hargreaves 1:11:33
1:11:33 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:11:33
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วNette Hargreaves is the founder of Empowered Human Design a platform that teaches people how to use human design to empower themselves and live their best lives In this episode, we discuss what Human Design is, its background and origin and how it can empower our personal growth and self-discovery. Nette shares her journey with Human Design, the importance of understanding one's energy type, and how it can lead to a more fulfilling life. We explore the Human Design chart, using mine as a case study and focus on the key elements to pay attention to when first discovering human design and how to practically integrate it into our lives. In this episode, we cover the following... (00:00) Who Nette Hargreaves is and Her Work (04:10) What Human Design is and Why it Matters (06:59) How Nette Navigates Skeptics of Human Design (10:08) The Background and Origins of Human Design (12:57) Decoding the Human Design Chart (16:22) The Importance of Energy Types (21:14) The 5 Energy Types in Human Design (24:04) How to Navigate the Generator Energy Type (28:46) How to Apply Human Design in Daily Life (39:48) The Energy Type Signals and Not-Self Theme (50:04) How to Develop the Courage to Say No (55:30) Managing Our Responsibilities with What Gives Us Energy (01:02:38) Getting Started with Human Design Links, mentions, and sponsors of this episode include: Get Your Human Design Chart Purposeful Parenting by Nette Hargreaves Get your Magic Matcha and other superfoods directly from Rheal and save 20% off your first purchase (use code 'LUKEBURROWS') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Nette Hargreaves: Instagram / LinkedIn / Facebook / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/nette-hargreaves Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC74: How Light Affects Our Health and the Truth About Sun Exposure With Dr Vanessa Ingraham 58:53
Dr. Vanessa Ingraham is an Integrative and Functional Medical Practitioner and committed Yogi originally from the Bahamas and now resides in Piha, New Zealand. In this episode, we explore the profound impact that light, our circadian rhythm, and sun exposure has on human health and the latest science that backs this up. Vanessa questions some of the well-known advice around sun exposure debunking common myths which are validated in the scientific literature when you take a deeper look. We discuss the benefits of natural light, the significance of seasonal light changes and practical tips for getting the necessarily light throughout the day no matter where you find yourself on the planet for our health and well-being. In this episode, we cover the following... (00:00) Who Dr Vanessa Ingraham is and Why Her Work Matters (07:00) The Impact Light Has on Human Health (14:25) How to Navigate Seasonal Light Changes (20:46) What They Don’t Tell You About the Sun and its Effect on Human Health (25:05) Common Myths About the Sun and How to Safely Get Sun Exposure (33:02) The Truth About Sunscreen and a Better Alternative 37:25) The Benefits of Sun Gazing and How to Do It Safely (41:43) The Importance of Near-Infrared Light (44:32) Why Too Much Blue Light Has Detrimental Effects on Our Health (49:37) How Blue Light Exposure Disrupts Our Sleep Even if We Think Otherwise Links, mentions, and sponsors of this episode include: Nira Lighting Flux: Anti-Blue Light Software Dminder Get your blue-light-blocking products from Ocushield Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Dr Vanessa Ingraham: LinkedIn / Facebook / TikTok / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/dr-vanessa-ingraham Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method. In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation. We explore practical ways of integrating mindfulness in our daily activities and how to navigate negative thoughts as we notice them. Ora shares some powerful reframing exercises, and highlights the role of that questioning plays in enhancing self-awareness. In this episode, we cover the following... (00:00) Who Ora Nadrich is and Why Her Work Matters (03:53) What Mindfulness Actually Is and its Importance (06:49) The Difference Between Mindfulness and Meditation (09:48) How to Practice Mindfulness in Daily Life (18:37) The Ideal Mindfulness Daily Routine (22:59) The Impact Our Thoughts Have on Our Health (25:55) The Common Negative Thoughts People Have and How to Overcome Them (28:45) Ora's Journey with Negative Thoughts (29:34) Why Having the Right Tools to Navigate Negative Thoughts Matter (34:15) How to Transform Negative Thoughts into Positive Alternatives (39:12) The Difference Between Affirmations and Positive Thoughts (41:35) The Impact Our Thoughts Have on Our Relationships (44:53) Why Questions Matter in Raising Self-Awareness (52:22) The "Says Who?" Method Links, mentions, and sponsors of this episode include: Sign up for the "Says Who?" Method Buy the book on Amazon - Says Who: How One Simple Question Can Change the Way You Think Forever Start Your Breathwork Journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Ora Nadrich: Instagram / Facebook / YouTube / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/ora-nadrich Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC72: The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White 1:02:43
1:02:43 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:02:43
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วDaniel White is a Registered Nutritionist, Functional Medicine and Circadian Health Coach, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. In this episode, we explore circadian biology from what it is, to why it matters, and its impact on human health. Daniel explains how our modern lifestyles often disrupts our circadian rhythm, how this affects our health and leads to chronic disease, and offers insights into discovering one's chronotype and practical steps to improve circadian health. Finally, we discuss how to balance ancestral wisdom with modern-day living by aligning our lifestyles with our biological needs to enhance overall health and well-being. In this episode, we cover the following... (00:00) Who Daniel White is and His Work (09:39) What Circadian Biology is and Why it Matters (15:29) The Common Misconceptions About Circadian Rhythms (21:27) What Chronotypes Are and the Role They Play in Understanding Our Circadian Rhythm (31:50) The Connection Between Our Circadian Rhythm and Health (37:44) How to Navigate Modern Disruptors of Our Circadian Rhythm (45:22) The Importance of Consistency in Daily Routines (51:29) The Link Between Our Circadian Rhythm and Bodily Systems (57:29) How to Balance Ancestral Wisdom and Our Biology with Modern Life Links, mentions, and sponsors of this episode include: Sign up for the 21-day CRD challenge Live Better Sleep Better Get your blue-light-blocking products from Ocushield Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Daniel White: Instagram / LinkedIn / Facebook / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/daniel-white Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC71: The Wisdom of the Bees and What They Can Teach Us with Paula Carnell 1:14:50
1:14:50 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:14:50
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วPaula Carnell is an International Bee & Honey Consultant, Podcaster, Speaker & Author who discovered the wisdom of the bees and the profound health benefits of bee products whilst bed & wheelchair-bound with Ehlers-Danlos syndrome. Now fully recovered using the wisdom she discovered, bee products, herbal medicine, and plant-based minerals her mission is to share the wisdom of the bees to heal the land, businesses, and individuals. In this episode, we explore the relationship between bees and human health, how what's killing the bees is also killing us humans, and the misconceptions that most people have about bees. We discuss what we can learn from the bees, and the importance of sustainable beekeeping practices, and Paula shares why she is hopeful for the future despite the trajectory of human health and common industrial agriculture practices that we use today! In this episode, we cover the following... (01:43) Introduction to Paula Carnell and Why Her Work Matters (04:53) What Most People Misunderstand About Bees (06:45) The Health Benefits of Bee Products and Why We Shouldn't Fear Honey (11:08) Why Quality Honey Matters (18:02) The Truth About Natural Beekeeping Practices (25:27) Why What's Killing the Bees Is Also Killing Humans and Making Us Sick (28:53) The Alternatives to Industrial Agriculture (34:40) Why Paula is Hopeful for the Future (39:21) The Spiritual Connection and Life Lessons from the Bees (58:32) The History of Bees and Bee Products (01:05:33) Other Bee Products to Consider (01:10:14) Final Thoughts and Call to Action Links, mentions, and sponsors of this episode include: We Are All Connected – My Lessons From the Bees | Paula Carnell | TedxFrome Receive a free WellEasy 30-day trial and £10.00 off orders over £50.00 - (use code 'REALLUKE10') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Paula Carnell: TikTok / Instagram / LinkedIn / Facebook / X.com / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/paula-carnell Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC70: Navigating Health In A Noisy Confusing World with Rich Ahlers and Rob Flis 1:05:19
1:05:19 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:05:19
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วIn this episode, I'm joined by not just one but two guests in Robert Flis and Rich Ahlers as we discuss our principles for navigating health including physical fitness, nutrition, sleep, stress management, and relationships. We share our personal experiences and insights on how to navigate the overwhelming information surrounding health and wellness, with key lessons such as listening to one's own body, the importance of prioritising whole foods, and how to maintain healthy relationships for overall well-being. In this episode, we discuss the following... (00:00) Introduction and What's New (06:24) The Overwhelming Nature of Health Information (11:09) Listenings to One's Own Body in an Alpha Male Fitness Culture (17:59) The Importance of Stretching and Mobility (23:41) Principles of Nutrition (25:29) Navigating Healthy Eating with Young Children (29:15) The Influence and Impact of Marketing on Children's Food Choices (32:34) Cooking at Home and Upgrading the Quality of Ingredients (41:00) How Cooking Improves Our Relationship with Food (45:34) Tips and Strategies for Better Sleep (49:07) Managing Stress for Better Health (55:01) The Role of Relationships in Health Links, mentions, and sponsors of this episode include: The Model Health Show by Shawn Stevenson Get a 20% discount off your first order at Rheal - (use code 'LUKEBURROWS') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Robert Flis: Facebook / Instagram / YouTube / LinkedIn / TikTok Connect with Rich Ahlers: Instagram / YouTube / LinkedIn / x.com / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/rob-flis-rich-ahlers Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC69: Beyond The Poses: Unlocking Yoga’s Ancient Wisdom For Modern Life with Catarina Esteves 1:10:24
1:10:24 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:10:24
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วCatarina Esteves is a Certified Ancestral Yoga Coach and Teacher who helps people overcome trauma and guide them back home to themselves. She believes in a world where humans have evolved, broken free from conditioning, and live as the highest version of themselves. This is her mission and what she is here to achieve! In this episode, Catarina shares the ancient roots of yoga, its purpose and the differences between ancestral and mainstream/modern-day yoga. We explore ancestral yoga's transformative power, benefits for modern life, the difference between yoga, yoga-nidra, and meditation as well as common misconceptions and accessibility for men. Finally, Catarina shares yoga's role in raising consciousness and encourages us to find our unique path in our yoga journey. In this episode, we discuss the following... (01:55) Catarina's Journey and Mission and Why It Matters (03:52) The Transformative Power of Yoga (11:17) The Differences Between Ancestral and Modern-Day Yoga (20:12) The Multi-Dimensionality and Aspects of Yoga (28:17) Catarina's Ideal Yoga Routine (30:04) What is Yoga Nidra and Why it's the Bridge Between Yoga and Meditation (39:23) The Holistic Practice of Yoga (48:05) Is Yoga Stigmatised For Men (55:29) Raising Consciousness Through Yoga (01:03:22) Starting Your Yoga Journey Links, mentions, and sponsors of this episode include: Portuguese Yoga Confederation Try Ancestral Yoga with Catarina and get a 50% discount using code 'YOGA' at checkout Yogaful Studio Unlock Your Inner Pharmacy Using The Breath with Niraj Naik Start Your Breathwork Journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Catarina Esteves: TikTok / Instagram / LinkedIn / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/catarina-esteves Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” In this episode, Elizabeth shares her personal journey of healing from chronic pain after the doctors told her she’d never heal and turned to the wisdom of alternative therapies. Despite this, Elizabeth shares why she advocates for a holistic approach to healing that integrates both Western medicine and alternative therapies, including meditation, breathwork, and ancestral healing. We explore the relationship between chronic pain and stress, the importance of understanding chronic pain as a multifaceted issue that involves not just physical but also the emotional and psychological, and the body's innate ability to heal itself when provided with the right conditions. In this episode, we discuss the following... (02:31) Elizabeth's Journey and Experience with Chronic Pain (05:00) What Chronic Pain is and the Western Medical Model (09:21) The Limits of Science and the All That Is (12:47) Healing from Chronic Pain (17:01) A Holistic Approach to Understand and Heal from Chronic Pain (23:01) The Relationship Between Chronic Pain and Stress (31:43) Allostatic Load: The Cumulative Effect of Stress (34:31) Why Meditation is One of the Best Tools to Manage Stress (39:01) Why We’re So Stressed and The Top Three Stress Management Methods (49:00) The Body's Innate Healing Power Links, mentions, and sponsors of this episode include: Conquer Chronic Pain Paperback by Peter Przekop The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Start Your Breathwork Journey with SOMA Breath Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Elizabeth Kipp: Facebook / Instagram / YouTube / LinkedIn / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/elizabeth-kipp Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC67: Why The Western Healthcare System Is Fundamentally Broken with Dr Stefano Sinicropi 1:13:49
1:13:49 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:13:49
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วDr. Stefano Sinicropi is a board-certified orthopaedic spine surgeon whose career spans two decades and over 9,000 surgeries. Through his surgical experience, he has become alarmed by the epidemic of chronic disease which has ignited a profound passion for exploring the science of wellness and help people live healthier, more balanced lives, and arm the medical community with information and guidance on progressive, evidence-based approaches. In this episode, we explore Dr Sinicropi’s concerns about the current state of human health, the rapid rise in chronic disease, the need for a shift towards a more holistic approach to healthcare and the importance of lifestyle changes in preventing and reversing chronic illnesses. We discuss the failures that exist within the Western healthcare system from the overprescription of pharmaceuticals, the influence of big pharma and big food, treating symptoms rather than addressing root causes, and how medical professionals lack education and training in holistic health, nutrition, and lifestyle interventions. Finally, Dr. Sinicropi shares what it means to become the CEO of our own health and why this is crucial more than ever! In this episode, we discuss the following... (04:57) The Current State of Human Health and Dr. Sinicropi's Growing Concerns (08:44) Why The Standard American Diet is the Primary Culprit of Chronic Disease (18:51) Dr. Sinicropi's Hope for the Future and Change (28:49) Why The Western Healthcare System Fails to Acknowledge Lifestyle Changes and Addressing Root Causes (29:04) The Lack of Health Education in the Medical Profession (37:18) The Influence of Big Pharma and Big Food on Health (40:40) The Power of Lifestyle Choices (45:15) How Did We Get Here? (53:42) Personal Changes to Make for Better Health (56:33) Societal Changes to Make for a Healthier Future (58:58) The Motivations of Big Corporations (01:06:06) Becoming the CEO of Your Own Health Links, mentions, and sponsors of this episode include: The Obesity Code by Jason Fung Wellness at the Speed of Light Podcast Midwest Spine & Brain Institute website HyperCharge website Receive a free WellEasy 30-day trial and £10.00 off orders over £50.00 - (use code 'REALLUKE10') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Dr. Stefano Sinicropi: TikTok / YouTube / LinkedIn / Website For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/dr-stefano-sinicropi Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC66: Why Breathwork Is The Ultimate Way To Understand Yourself with Jesse Coomer 1:05:23
1:05:23 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:05:23
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วJesse Coomer is the founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath" and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches. In this episode, we discuss the importance of understanding ourselves as conscious and unconscious beings rather than separate entities, how breathwork can help us understand this phenomenon, and its relationship with the unconscious, subconscious, and conscious mind. Jesse shares how our unconscious mind is constantly processing information and influencing our thoughts, emotions, and actions and by connecting with the unconscious part of ourselves through breath work we understand ourselves better and why we do what we do which can be a powerful tool for self-transformation and personal growth. In this episode, we discuss the following... (03:19) Jesse's Background and Journey (05:10) How Jesse Discovered Meditation and Breathwork (08:05) How Using Metaphors Helps to Understand the Human Experience (13:20) The Philosophy of Breath and Seeing Ourselves as a Conscious-Unconscious Being (30:39) Spirituality in Breathwork and Defining Spirituality (35:49) The Dangers of Breathwork Always Taking the Spiritual Tone (40:45) Why Breathwork is Our Birthright and a Way of Understanding Ourselves (48:48) Understanding the Unconscious, Subconscious, and Conscious Mind Links, mentions, and sponsors of this episode include: Learn more about Language of Breath Collective A Practical Guide to Breathwork: A Remedy for the Modern Human Condition by Jesse Coomer The Language of Breath by Jesse Coomer Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Jesse Coomer: Instagram / YouTube / LinkedIn For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/jesse-coomer Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC65: Bloodwork 101: A NO BS Guide to Getting and Reading Your Labs with Rich Ahlers 1:13:54
1:13:54 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:13:54
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วRich Ahlers is a passionate Lifestyle Educator & Speaker with over two decades of professional experience spanning healthcare, health tech, nutrition, mind-body medicine, and functional and integrative practices. He's back in this episode, to discuss the importance and science of blood work, the key metrics to look out for when getting labs done, and dispels some of the common health myths when it comes to cholesterol, triglycerides, biomarkers, and other old science! Overall, this episode provides a no-BS guide to everything you need to interpret and take meaningful action on your blood work lab results so that you can move towards better health. In this episode, we discuss the following... (04:43) What is Blood Work and Why it Matters (09:55) The Key Metrics to Monitor in Blood Work (15:16) The Process and Options of Getting Blood Work Done (17:48) What to do When You Get Your Lab Results Back (23:55) How Stress Impacts Our Health and Biomarkers (33:34) Misconceptions about Cholesterol and What the New Science Actually Says (42:11) The Optimal HDL Triglyceride Ratio for Heart Health (43:20) Why We Need to Request an NMR Test for LDL cholesterol (47:04) The Role of Healthy Fats and Avoiding Oxidized Oils (54:54) The Difference of Being "in Range" Versus at an Optimal Level When Reading Labs (01:03:29) Final Thoughts and Other Biomarkers That Matter Links, mentions, and sponsors of this episode include: Get a FREE bloodwork/lab test cheat sheet Vital Habits 23andme Genetic Genie Dr. Ben Lynch Dr. Peter Attia How To Become Your Own Doctor And Why It Matters with Rich Ahlers Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Rich Ahlers: X (Twitter) / Instagram / LinkedIn For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/rich-ahlers Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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Raising Consciousness with Luke Burrows
1 RC64: Discussing Life Purpose And If Human Suffering Is Good, Bad, Or Indifferent with Kat Chu 1:17:43
1:17:43 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:17:43
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วKat Chu is a Spiritual Transformation Guide, who uses a unique combination of ancient wisdom teachings and ancestral healing, such as Chinese Medicine to help people awaken their inner divinity, find freedom from suffering, and live a truly fulfilling life beyond their wildest imagination. In this episode, we discuss purpose, human suffering, spirituality, and Chinese medicine. Kat shares the importance of finding and speaking our truth, the relationship between purpose and our careers, and her belief that everyone has a unique purpose to bring into the world. We explore the topic of human suffering and how it can be our greatest teacher and a catalyst for growth depending on how we choose to approach it. With the right mindset, it can lead to joy, fulfilment, and reconnecting with our true essence. Finally, we cover Chinese medicine and its contrasts with the Western healthcare system. Kat shares how Chinese medicine is an ancient health and medical system focused on harmonising the physical body, mind, and universal life force energy and getting to the root cause of health issues. In this episode, we discuss the following... (02:34) What Spiritual Transformation is and Why it's Important in Reconnecting with Our True Essence (04:06) The Search for Purpose: is it Found, Discovered, Or Innate within Us All (10:08) Why Our Purpose is More Than Our Career and What We Do (18:55) The Role of Suffering in the Human Experience (24:46) Do Western Cultures Have Suffering All Wrong (27:18) The Default State of Society and Vibration Shift That's Happening (34:29) How to Help People Help Themselves and Can Everyone Be Helped (48:02) What Chinese Medicine is and How it Differs from the Western System (54:39) Why Alternative Medicine and Ancient Wisdom Are Frowned Upon (01:03:21) How We Change the Perception of Alternative Medicine (01:11:54) Starting Points in Exploring Chinese Medicine Integrating it into Modern Life Links, mentions, and sponsors of this episode include: Book Your 'Divine Alignment Session' with Kat Chu Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with Kat Chu: Facebook / Instagram / LinkedIn For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/kat-chu Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.…
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