Adventures In Fasting podcast

เนื้อหาจัดทำโดย Harriet Morris เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Harriet Morris หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Adventures In Fasting

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หน้าโฮมของซีรีส์•Feed

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When? This feed was archived on June 05, 2023 06:25 (11M ago). Last successful fetch was on March 04, 2023 20:11 (1y ago)

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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Adventures In Fasting (formerly Motivational Fasting) is a mindset shift that helps you feel better and more empowered, whether you are using an intermittent 16:8 plan, alternate day or extended fasting. Imagine being so motivated to do something that you put willpower and self-discipline out of a job. Sounds too good to be true? Not at all. An adventure, while being a challenge, is more of an inspiration than trying to push harder and live off ever-dwindling reserves of willpower and self-discipline. This is not about getting on a positivity high that is impossible to maintain – however, side effects of this approach do include: excitement due to acknowledging the power you are tapping into, being able to relax into life because of drastic improvements you are making to your health - and turning struggle into adventure. It’s time to unlearn the lessons you've been taught that demotivate you. It's time to change the stories you’ve been telling yourself about harsh perfectionism, failure and toxic guilt that doesn’t belong to you. Fasting is the greatest health revolution of the 21st century, an engine of awesomeness that can reverse diabetes, spring clean your cells, relieve depression, prevent Alzheimer's, impact autoimmune disease , help you manage ADHD and kill cancer cells...among many other mind-blowing benefits. Harriet Morris started intermittent fasting in spring 2021, as a response to her own compulsive eating and weight gain that happened in lockdown. She uses a blend of IF as well as other forms of fasting. Two things have surprised her – (1) the amazing improvements in her mobility, mental wellbeing and productivity she has experienced; and (2) the unnecessary misery so many people endure through what she calls Puritanical Fasting. The idea of Adventures in Fasting is a response to (2) and it is her mission to help others experience their own version of (1).

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