In 1943, 13-year-old Zuzana Justman and her family are sent to Theresienstadt, a transit camp and ghetto in occupied Czechoslovakia. While the Nazis claim Theresienstadt was a model ghetto with a thriving cultural life, Zuzana and her family face starvation, illness, and fear of the mysterious transports that take her loved ones away, never to return. Learn more at www.lbi.org/justman . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was produced by Rami Tzabar. Our executive Producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our associate producer is Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Special thanks to the German Federal Archives, the Guardian, Will Coley, The International Festival of Slavic Music for the use of their 2018 performance of Hans Krasa’s Brundibar, as well as Zuzana Justman for the use of her film, Voices of the Children. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
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เนื้อหาจัดทำโดย Aine Rock เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Aine Rock หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Rock Your Joy
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เนื้อหาจัดทำโดย Aine Rock เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Aine Rock หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you. Find out more at https://www.ainerock.com Listen Notes
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87 ตอน
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เนื้อหาจัดทำโดย Aine Rock เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Aine Rock หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you. Find out more at https://www.ainerock.com Listen Notes
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87 ตอน
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×"We have a creative life force that comes out in so many unique and beautiful ways. But in order to tap into it, I think we have to stop. I think we have to stop producing, consuming, doing, and just take a breath and take a moment to pause." Our society values productivity over anything else. And with that kind of culture, it can be hard to honor our bodies' need for rest. But resting and restoring our energy throughout the day will not only improve the quality of the work we do but the quality of the life we live, too. This week, Aine discusses creating intentional white space to tap into your higher self and invoking creative energy through deliberate rest. Listen in! (01:13) - Rising earlier, resting mid-day (02:42) - Always more to do (03:36) - White space (04:55) - Reaching your goals with rest (05:24) - Invoking creativity (06:29) - Routine (07:29) - Ways to restore your energy (09:48) - Noticing cycles (11:36) - Start small Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine Rock Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"You need to share with the people who really can help push you forward. People who share your vision and share the feeling that you're going for and see your greatness and help guide you." You have the power to change your story. If you’re feeling stuck, unhappy with where you are, or just have a feeling that there is something bigger out there for you, you are not alone. And you have the power to make that shift within you. This week on Rock Your Joy, Aine talks about tuning into your vision through stillness, harboring trust for your dreams within yourself, and building a support system of people who believe in you. Don’t forget to keep an eye on the website for more information on how to join a community of high caliber, high performance women discovering their dreams and goals. (00:49) - Feel the fear and do it anyway (02:25) - Change the story (03:56) - Environment (04:55) - Moving toward a feeling (07:03) - Trust (09:04) - Looking for guidance within (10:57) - Support from others Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.…
"It really dawned on me that the best thing I can do for my kids is to be a happy, healthy mom. There's nothing on earth I can buy them that would be more important than them seeing their mom happy, healthy, confident, empowered." It’s not uncommon for moms to put their dreams and goals on hold for their families. But at a certain point, doing so may hurt you. By learning to put ourselves on the priority list, we’re becoming more fulfilled versions of ourselves and can show up in even more ways for the people we love. On this episode of Rock Your Joy, Aine is joined by Olympic bronze-medalist and founder of Strong Mom Strong Fam, Lauren Regula, to discuss the challenges she faced as she began her journey into motherhood, re-discovering her life-long passions and how she’s transitioning back into “Mom-mode” after the 2020 Olympics! (01:40) - Lauren's journey (06:55) - Becoming a new mom (10:05) - It's enough just to be me (11:55) - Strong Mom Strong Fam (17:04) - The next open space (19:45) - Sport parallels (22:02) - Motherhood & entrepreneurship (26:23) - Who Not How (30:55) - Rest & recovery (33:41) - Headspace (35:43) - How is Lauren cultivating joy? (38:04) - Be you and stay curious Lauren Regula is the founder of Strong Mom Strong Fam, where she helps Moms "Calm The Chaos" within themselves and take ownership of their bodies and lives. Recently, she decided to step out of her comfort zone and train to make her third Olympic roster in softball. Now, Lauren is officially a 3x Olympian and Olympic Bronze Medalist! Even still, Lauren had plenty of hurdles to jump to get to where she is today. She spent 6 years in and out of depression after the birth of her third child. Through more hard work and strength than she knew was possible, she loved herself whole, gained back the confidence she had lost, and became the person she needed to be to make her dreams come true. She was able to make this happen just before her 40th birthday and with her family as the best support system - and cheering section - that she could ask for! Keep up with Lauren on Instagram at @laurenregula or Facebook at @LaurenBayRegula . Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"We can become open to new opportunities when we are truly grateful for what we have already created, because everything in your life right now is something you already manifested." It’s easy to get caught up in the hustle and bustle of the holiday season. Our to-do list grows and we can’t help but feel like there isn’t enough time, enough money, enough energy… And in this feeling of lack, we forget that the holiday season is about connection, love, and gratitude. This week on Rock Your Joy, Aine talks about the narrative of overwhelm that is associated with the holiday season and how we don’t have to subscribe to it. She invites us to focus on what you do have, instead of what you don’t, to help you manifest more of what you desire in the new year. (00:47) - The story of overwhelm (01:10) - Busy season (02:42) - Embracing connection (04:12) - Celebrating what we have (06:46) - External validations (08:01) - Shifting the lens (10:12) - Trust, oneness, gratitude (11:40) - Abundance in the new year Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"Ultimately our habits create our life. And so the invitation is actually to become curious and present and willing to take yourself off autopilot and check in: is this life I've created the one I really want, am I being who I want to be?" Creating a life that you’re excited about begins with your own actions. Sometimes, we fall into routines that don’t serve us, or once did and don’t anymore. That’s why it’s important to step back and reflect on your habits to ask if your day-to-day actions are helping cultivate the life you want. On this week’s edition of Rock Your Joy, Aine shares how moving to California took her out of autopilot, allowing her to examine her habits and think about new ones. Plus, she covers how exploring mind, body, and breath exercises has helped her better understand her goals. (00:49) - Exploring mind, body, and breath (02:33) - Taking yourself off autopilot (04:02) - Everything is new (06:01) - Noticing habits (07:02) - Bookends of your day (09:21) - Checking your energy (11:37) - Callings in stillness Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
“We get into these habits of hustle culture and this drains our resources. And so it's not uncommon to get to the point where our brain says, 'Enough is enough. I actually can't manage this anymore.' And where that shows up is physical health symptoms.” Our minds and bodies are intrinsically linked together. When we become stressed and overworked, our bodies will begin to show signs that it’s time to slow down. Dr. Nicole Byers is a neuropsychologist and the CEO of Rocky Mountain Neurosciences. She uses her platform as a public speaker and host of The Bold Life Podcast to aid folks in understanding what their bodies are telling them and how to manage symptoms by finding their source. On this episode of Rock Your Joy, Nicole joins Aine for a conversation on building awareness of your own body, why change is so difficult for us to process, and the practice of saying no. Tune in to learn more! (01:31) - Mind-body connection (05:14) - Early signs of burnout (06:33) - Unpacking overload (08:23) - Learning to say “No” (11:32) - Blank space (14:49) - Breathing deep (17:00) - Out of the comfort zone (21:02) - Becoming more aware (22:39) - Constantly connected (24:13) - How is Nicole cultivating joy? Dr. Nicole Byers is a neuropsychologist, speaker, host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. She has a Ph.D. in clinical psychology from the University of Saskatchewan, she is an Adjunct Research Assistant Professor with the University of Calgary, and she has published articles in professional journals on the topics of brain health and neuroscience. She’s an ambitious overachiever herself, a self-described neuroscience nerd, and mom to one very opinionated preschooler who keeps her on her toes. Nicole helps folks overcome the mental habits that are keeping them stuck in self-doubt, overwhelm, and stress so they can have the confidence to achieve success. Keep up with Nicole on Instagram and Facebook ! Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
Change is never easy. It can cause immense discomfort and usually leaves us feeling stressed, confused, and drained. But change is a necessary part of life. One thing that can ground us in times of transition is our daily practices, the routines we’ve set in place that can stay the same when everything else feels uncertain. On this week’s episode of Rock Your Joy, Aine shares what she learned during her move to California, why fear keeps us stagnant, and how she used meditation and journaling to guide herself. (01:02) - Honoring your feelings (02:54) - Fear (03:53) - What moves us (05:42) - Contradicting emotions (07:55) - Stepping back (09:24) - Daily practices (12:03) - Membership announcement Keep an eye out for updates on Aine’s new membership program at ainerock.com/members . Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"Acknowledge that you've taken these few moments to come into the body, into the breath, and to be right here in this moment." - Aine Rock Our minds are constantly in motion racing from one thought to the next like waves on the ocean. This week, Aine offers a guided meditation to help you release the cycle of discontent from a racing mind. Instead of dwelling, get curious. Take a listen to the meditation and bookmark for whenever you get hooked on the stories your thoughts tell you. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"Come into the body, into the spirit, into the space of knowing, trusting, releasing. With gratitude, thank your body for her strength and her sensitivity." - Aine Rock Meditation is a foundational tool for leading a life of joy, even through challenging times. One of the central tenets of meditation is a return to breath. Breath is personal and it can change session to session. Aine shares a guided breathwork meditation that you can come back to anytime you need calm. Grab a pillow or mat for this week’s edition of Rock Your Joy. Bookmark the episode to return to your breath anytime you need it. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"The more that we pour into ourselves, the more we have to pour into others." - Aine Rock Whatever ails you, meditation is a great tool to help you return to your breath and feel better. This week on Rock Your Joy , Aine offers a meditation and visual exercise to help you heal from whatever is currently on your plate. Root your feet to the ground, take a deep breath, and let Aine’s soothing voice guide you. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"Release yourself from the bondage of future casting and rolling over the past in your mind. Instead be in this moment ready to receive the future as it comes." - Aine Rock Whether you’re remembering a past mistake or worrying about your to-do list for the next week, we all spend a great deal of time out of the present moment. However, when we come back to our breath and quiet the internal chatter, we can finally attain some quiet moments of peace. Join Aine for a short meditation on releasing the soundtrack of your mind. Listen and bookmark for anytime you need to just breathe. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"I wanted to share my goodbye thoughts to Chicago with you. Because we can't begin another chapter until we are fully in the letting go." - Aine Rock When we close a chapter of our lives, it is normal to feel a bittersweet sense of loss. But in these times, it is also important to remember that a new chapter is ready to begin. After a season of change, Aine is making her big move to California. This week’s episode of Rock Your Joy is Aine’s love letter to Chicago as she embarks on a new life. Listen in! (00:34) - Season of change (03:07) - Goodbye thoughts to Chicago Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"I'd like to believe that I'm helping to rewrite the perception of personal branding with my work. It's not about ego, it's not about self service, it's about being of service. We all have a unique divine light inside of us." - Jessica Zweig Jessica Zweig is in the business of authenticity. Whether it’s teaching her clients how to connect with their customers, connecting with listeners of her podcast, or connecting with readers of her book, Jessica has crafted an authentic personal brand that is rooted in service. On this week’s edition of Rock Your Joy, Jessica shares the difference between image and authenticity, discusses how she shows up as a woman entrepreneur, and the simple things that are bringing her joy these days. Listen to the interview and then check out Jessica’s book, Be. A No Bullsh*t Guide to Increasing Your Self Worth and Your Net Worth by SimplyBeing Yourself. (02:37) - Becoming an entrepreneuress (06:30) - Be (11:00) - Daily practices (15:25) - Fill up your own cup (17:39) - Weaving together ourselves (22:04) - Harmonizing energies (24:44) - The roadmap (27:01) - It's your feed (29:36) - Click out of the fear (32:16) - How is Jessica cultivating joy? Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"Give yourself the gift of being here, in this in-between space." - Aine Rock The summer can be unsettling. It is a time of transition that shakes up our normal routines. In this season of in-between, give yourself the grace to loosen the grip on your shoulders and release the expectations you have set for yourself. On this week’s episode of Rock Your Joy, Aine reminds us no matter how much we like order and predictability, we can’t have our next adventure unless we are prepared to disrupt our routines. Listen and get in touch with what is shifting in your own life. (00:34) - Great adventure out west (02:54) - Give yourself grace (06:08) - Invitation to breathe (09:27) - Release perfection Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"I created these systems so that I could support people seeing themselves in possibility. If we don't see ourselves in possibility, then we can't take action on anything." - Stacey Brass-Russell Everyone loves savasana – that final pose of yoga where you let go and lay in your bliss. But yoga is not an escape from the conflict of everyday life, you still need to chart your path forward. Stacey Brass-Russell is a Life and Business Success Coach who helps people utilize tools such as yoga and mindfulness to help them get through life. Stacey joined Aine for a conversation on her EVOLVE program (Expand, Visualize, Observe, Let Go, Voice, Engage) and explained how it helps people find order through systems. She also shared advice on shifting from the fear of “what if,” to the curiosity of “I wonder.” Listen to the episode for more of Stacey’s insights. (02:55) - Life and business success (09:29) - E.V.O.L.V.E. (13:44) - S.E.R.V.E. (15:53) - System upgrade (21:39) - Opportunity for transformation (25:51) - Mindset and yoga (31:01) - The Passionate Mind (33:38) - How is Stacey cultivating joy? Stacey Brass-Russell is the founder of INSPIRED EVOLUTION™ LLC in New York City and is a master life coach and business strategist. She helps creative, passionate growth-minded individuals move through resistance to change and use their creativity, gifts and passions to build service-based businesses from scratch as well as succeed and grow within their existing work and lives. Stacey also holds the highest level yoga teaching certifications and has been teaching yoga for 20 years, co-founded and owned her own studio in NYC and has trained and mentored hundreds of certified yoga teachers. She is also a lifelong performer having appeared on Broadway as well as all over the country and in numerous commercials and voice overs. She resides in New York City with her psychoanalyst husband Christopher and 2 cats, Ella and Charmaine. She is a passionate home cook, avid theatre goer and music lover. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
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Rock Your Joy
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"I’m making a commitment to not miss anything and to allow the fullness of sadness, joy, grief, and fear. The breathwork helps me do that." – Aine Rock We all have a baseline of optimal health and wellness. Discovering your unique baseline takes practice and curiosity. Once you find the tools that nourish your soul, cultivate a daily habit so that when you are faced with times of stress, your tools are ready to support you. On this week’s edition of Rock Your Joy, Aine is getting back to the basics and offering suggestions for tools to add to your wellness routine. Tools such as breathwork, morning pages, exercise, meditation, and sleep are all great habits to cultivate. Listen for some motivation to return to your yoga cushion! (00:34) - Pillars of wellness (01:50) - Meditation (03:17) - Morning pages (04:40) - Breathwork (06:40) - Heart rate variability Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"I wanted to sell art online in a way that created democracy in an industry where there's a lot of smoke and mirrors and intimidation. I wanted to change all that and really disrupt it." - Emily McInnes Art is healing. It can enliven a space and improve your mood. However, the art world has long been hidden behind cultural gatekeepers and critics. Emily McInnes is trying to change this with her online gallery EYE BUY ART. Emily joined Aine for an illuminating conversation about access to art and the importance of connecting with an artist’s story. She explains why it’s so rewarding to purchase from an artist over a mass-produced platform such as Ikea and goes into the importance of sitting with negative emotions. Tune in for a cathartic conversation! (03:43) - The missing piece (08:23) - Investing in the narrative (15:04) - Reverse engineering (19:22) - Energy shift (23:51) - Let it sit (28:01) - The gift of adversity (30:42) - How is Emily cultivating joy? Emily McInnes the founder of two art servicing businesses: one that curates site-specific contemporary art projects for corporate partners, and an e-commerce platform for emerging artists, EYE BUY ART. She started with the idea of having an online business and reverse-engineered the concept from there so that she would have flexibility and could start a family. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
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Rock Your Joy
![Rock Your Joy podcast artwork](/static/images/64pixel.png)
"I can look to what really matters: saying yes to taking chances, living outside of my comfort zone, trying new things, and savoring the sweetness of every moment, every breath." – Aine Rock When one chapter of your life closes and a new one begins, it is normal to feel nostalgic for the life you had. These reflections can help you evaluate where you are as well as where you are headed. On this week’s edition of Rock Your Joy, Aine opens up about the medical emergency her husband faced in their early days of marriage and how this challenge helped her to realize what was important in her own life. When your very foundation is shaken, there is always an opportunity to be present and ask yourself if the things you have been doing give you true joy. Listen and reflect. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"I ended up exactly where I was supposed to be, helping women entrepreneurs with their finances, understanding financial literacy, maximizing their profit, and reclaiming their lives." - Jamie Trull Society tells us from an early age that women are not good with finances – that numbers, dollars, and cents are a man’s domain. Jamie Trull is on a mission to help women break away from this myth and take charge of their financial literacy. Jamie joined Aine to talk about the rise of women-owned businesses and how women can put on both their CEO and CFO hats to make the best decisions for their businesses. She shared advice for entrepreneurs looking to better understand their profits and losses as well as a reminder to pay yourself for your time and effort. Take a listen! (02:05) Drawn to numbers (05:20) Taking ownership with data (10:34) Financial literacy (12:50) Profitability deep dive (16:11) Surviving to thriving (20:24) Hustle culture (23:25) Numbers as possibilities (27:27) Finances in the home (29:49) How is Jamie cultivating joy? (32:31) Financial Fitness Formula (33:13) Finance Basics Jamie Trull is a Financial Literacy Coach and Profit Strategist who helps business owners understand the finance side of their business so that they can make and KEEP more money. Prior to becoming an online entrepreneur, Jamie spent her career rising in the ranks of Finance Leadership in the Coca-Cola System. After leaving the Corporate world in search of a more balanced and fulfilling life, Jamie leveraged her background and her CPA designation to serve women-owned businesses as a Virtual CFO. Recognizing that there was a lack of truly accessible and understandable financial education resources for small business owners, Jamie pivoted her business toward creating resources to help fill that gap and impact more people. Today Jamie has helped thousands of business owners feel more confident about their finances through her resources and programs. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"When we are aligned with our potential, our worthiness, and our desires, we create the reality we want." - Aine Rock Many of us go through life simply reacting to the situations that are thrust upon us. But it is possible to manage your energy, attract good outcomes, and create the reality that you desire. On this week’s edition of Rock Your Joy, Aine is taking a look at the Law of Attraction. Tune in for Aine’s tips on how you can change your vibrations and create the life you want. Leave reaction mode behind! Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
"We're told desire just happens to us and oftentimes our bodies are seen as objects of pleasure. But we can create our own desire and pleasure, then we can experience it for ourselves, not just for the male gaze, not just for the consumption of others, but for us." Traditionally women have been expected to be givers and are not taught to celebrate their sexuality. Danielle Savory wants to change all that. Originally trained in neuroscience, Danielle has made it her mission to help women find their pleasure. Tune in to this week’s episode of Rock Your Joy as Danielle talks to Aine about how she helps women increase sensitivity, get in touch with their senses, and stay grounded in their bodies. (01:30) - Being human to full capacity (04:44) - Love no matter what (07:04) - The intersection of sensuality and mindset (11:44) - Pleasure as a priority (15:55) - Wake up your body (18:59) - Better Sex in 90 Days (23:44) - Reconnect with desire (25:02) - Sex coach certification (26:54) - Right action (28:04) - How is Danielle cultivating joy? Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
Most of us move through life taking things on the chin and trying to power through obstacles with bravery and courage. While there is a time and place for that, it is so important that we allow ourselves to be vulnerable and ask for help when we need it. For Aine, this idea came to a breaking point with her ongoing move across country. On this week’s edition of Rock Your Joy, Aine gets vulnerable and makes the case for why you should too. Take a listen. (00:34) - The underbelly of expansion Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
“When our girls are growing up in a culture that rewards them for being complicit and agreeable, to ask them to be powerful and to use their voice can mean getting in trouble, getting a bad grade, or losing friends. There are consequences to learning to be powerful, especially as you're growing up.” – Simone Marean Learning to use your voice to speak up for yourself is a muscle. Simone Marean, co-founder and co-CEO of Girls Leadership, believes that if you teach girls the social, emotional skills to assert themselves early in life, that muscle will be stronger as they grow up. Simone joined Aine for an empowering discussion on the emotional benefits of training girls to use their voice to advocate for themselves and others. Whether you have daughters, granddaughters, nieces, friends, or you need a boost for yourself, listen to the episode to learn more about Girls Leadership and their important work. (02:28) - Girls Leadership (06:34) - Partnering with adults (10:48) - Race and ethnicity (15:33) - Social-emotional learning (20:25) - Unlearning (24:25) - Direct impact (26:45) - Program structure (29:22) - Collective healing (36:50) - How is Simone cultivating joy? Simone Marean is the Co-CEO and Co-Founder of Girls Leadership, a national educational nonprofit that equips girls with the skills to exercise the power of their voice. In Girls Leadership’s ten years as a nonprofit, it has impacted more than 200,000 girls, and is on track to reach one million girls by 2023. She began her career teaching in New York at Brearley and the Young Women’s Leadership School and she taught at the Oprah Winfrey Leadership Academy in South Africa. Simone now presents the latest research and work on girls around the country; including at Google, Facebook, Morgan Stanley, PwC, UBS, as well as on the Today Show and KQED’s Forum. She graduated from Bryn Mawr College and later earned a Master’s Degree in Education from NYU. She now lives with her family in Berkeley, California. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
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Rock Your Joy
![Rock Your Joy podcast artwork](/static/images/64pixel.png)
"Let's together release ourselves of this notion that we can do it all and instead ask ourselves, can we do what matters?" - Aine Rock In our quest to be picture-perfect moms, it is easy to take on way too much. Doing it all will just leave you exhausted and overwhelmed. Instead, it is time to take a hard look at everything on your plate and think about what you can release. This week on Rock Your Joy, Aine is offering tips on how you can create space in your life to do the work that really matters. Listen and create a daily practice that leaves you feeling accomplished and supported. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
“ Mothering is available to all women whether you decide to mother a child or not. We mother our careers, our relationships, ideas, and dreams. We often discover the most overlooked person that needs mothering is ourselves. ” - Gertrude Lyons No matter if you’re a stay-at-home mom or a working mom, mothering is one of the hardest jobs a person can sign up for. Many moms feel guilty about their choices, especially when they are trying to make their dreams come true at the same time. Rock Your Joy is coming full circle today and revisiting one of our first guests, Gertrude Lyons. Gertrude returns to talk about her research into the transformational opportunity of mothering, divine feminine energy, and how it is possible to merge your dreams with that of creating strong family bonds. A crucial part of this conversation is that you don’t have to be a mom yet to take part. Tune in! (03:40) - Rewrite the Mother Code (08:24) - Regret and remorse (14:05) - Tapping into divine feminine energy (21:21) - Redefining self-care (26:33) - Balanced values (31:38) - mot(HER) (42:41) - How is Gertrude cultivating joy? Where to find and work with Gertrude Lyons: Rewrite the Mother Code Mastermind June 7: https://www.drgertrudelyons.com/mastermind Woman’s Essential Experience May 21-23: https://events.wrightfoundation.org/womans-essential-experience/ Instagram: @drgertrudelyons LinkedIN: drgertrudelyons Website: www.drgertrudelyons.com Gertrude Lyons ’ coaching journey began nearly 30 years ago when she and her husband decided to work with a couples coach at the Wright Foundation. It was through these sessions that she began to realize the powerful effects of coaching and decided to become a coach herself. During her doctoral studies at Wright University, she took a deep dive into the idea of motherhood. The program and her studies deepened her relationship with her daughters, as well as her sense of self. Gertrude’s goal is to help women reclaim their lives through mothering and create a safe space where women can express their dreams, fears, and truths around motherhood. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
“It's really important to me in the work that I do, to empower my clients to move through life, make bold decisions, be able to recognize fear, and still be able to trust your instincts.” – Aine Rock For years, Aine has dreamed of moving to California. But there was always something holding her back – from other people’s criticism to her own fears. Recently, the universe gave her signs she couldn’t ignore, and she and her husband made the bold decision to uproot their lives in search of the home they always dreamed of. Making the decision was half the battle. Moving through the anxiety of the transition is another beast entirely. On this week’s edition of Rock Your Joy, Aine encourages you to make bold decisions and allow yourself to feel all the joy, excitement, and anxiety that comes with it. Don’t let fear hold you back, trust your intuition. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
Food has a way of bringing people together across cultures and backgrounds. Kids are notoriously picky eaters and need guidance to make healthy food decisions. Pilot Light is a nonprofit partnering teachers and chefs to make learning about food fun. Alex DeSorbo-Quinn is the executive director of Pilot Light and joined Aine for a conversation about food and self-care on this week’s edition of Rock Your Joy. Listen to the conversation to find out how Pilot Light was inspired by Michelle Obama, why the partnership between chefs and teachers is so meaningful, and how to find self-care in unexpected moments. Join the conversation! (02:19) - How to make health education fun (04:42) - The power of music (07:48) - Defining food education with Pilot Light (17:46) - Growth & expansion (23:21) - Changing food in the home (28:05) - Practicing self-care (29:40) - How is Alex cultivating joy? Pilot Light Programs: Food Education Fellowship The Food Education Center Family Meal Resources Pilot Light Anywhere Food Education Standards Alex DeSorbo-Quinn is the executive director of Pilot Light, a nonprofit that partners teachers with chefs to encourage food education. She is originally from upstate New York and now lives in the Chicago area with her husband and three young children, Tommy, Oliver, and Poppy. Alex started her career at Harlem Hospital in New York City, where she became involved in school-based health education programs that gave young students the knowledge and tools to save lives through hip hop music. Recognizing the power of the creative arts to engage students in learning, she decided to devote her career to it and has had the honor of serving as Pilot Light's first executive director since 2014. Together with an incredible team of educators and chefs, Pilot Light has reached more than 12,000 students nationwide with important food education by teaching about food–through food–in subjects like math and English. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
“Set some time to rest and relax, to turn off your computer, to turn off the email. Not having enough time to rest is a myth.” – Aine Rock The pandemic has forced many of us into constant pivot mode where we’re trying to exist as families, learners, and employees all under one roof. For those of us lucky enough to keep our jobs thanks to the possibilities of remote work, it's easy to let work and school take over our lives. Resetting boundaries is the key to ensure you are getting the mental and emotional breaks you need to stay healthy. This week on Rock Your Joy, Aine calls for digital sunsets – the idea of making the unplugging of devices a regular part of your routine. She also makes the case for taking time in the middle of the day to do something delightful. Listen to the episode for Aine’s tips to ensure that you’re getting the rest you need. (00:34) - Rest and unplug (08:08) - Journey to Joy Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
“The less we have, and the more intentional things we have in our home, the easier it is to really feel openness and expansiveness.” - Lili Pettit We have spent most of 2020 at home. The pandemic necessitated that our homes become our offices, schools, and gyms, among other things. The amount of stuff we have can clutter our spaces and our minds. In order to feel productive, functional, and happy in our homes, we need to get rid of the things that are not serving us. This week on Rock Your Joy, Aine is revisiting her conversation with intuitive expert organizer and breathwork healer, Lili Pettit, about how she found great joy in creating order out of chaos. Listen in to find out how to live a more organized and spiritually aligned life. (02:57) - Holistic home organization (09:12) - Expansion in lockdown (13:28) - Homes with kids (17:03) - Weekly Ritual Reset (20:22) - Align to Thrive (21:09) - Sacred Space (26:04) - Breathwork healing (36:00) - How is Lili cultivating joy? Lili Pettit is an intuitive expert organizer, Founder of Clutter Healing® Inc. , a breathwork healer and a mother. She takes a holistic approach to home organizing, focusing on the whole home while leading clients on a gentle and effective journey toward living a more organized and spiritually aligned life. Her motto is #itsallconnected. All clutter is connected to unresolved parts of our past. Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together. If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts , Google Podcasts , Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts . It really helps others find the show. Podcast episode production by Dante32.…
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