The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled.
Relaxation Hypnosis for Stress & Anxiety - Jason Newland
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โดย Jason Newland - FREE Hypnosis และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful for you. It is a mixed bag of ideas, hypnotic suggestions, relaxation techniques and a growing sense of recovery & relief over a period of regular listening.
IMPORTANT - Only listen when you can safely close your eyes, as it may cause drowsiness.
Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Contact Form - https://jasonnewland.com/pages/contact
To gift me by Paypal : https://www.paypal.me/jasonnewland
WEBSITE - https://jasonnewland.com
#anxiety #anxietyproblems #bored #boredasf #calm #calmdown #calmness #cantsleep #catnap #imsotired #iwasbored #jasonnewland #nap #sleep #sleepytime #staycalm #stress #tired #tootired #insomnia
IMPORTANT - Only listen when you can safely close your eyes, as it may cause drowsiness.
Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Contact Form - https://jasonnewland.com/pages/contact
To gift me by Paypal : https://www.paypal.me/jasonnewland
WEBSITE - https://jasonnewland.com
#anxiety #anxietyproblems #bored #boredasf #calm #calmdown #calmness #cantsleep #catnap #imsotired #iwasbored #jasonnewland #nap #sleep #sleepytime #staycalm #stress #tired #tootired #insomnia
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