The Simplifiers podcast

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เนื้อหาจัดทำโดย Mary Baird เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mary Baird หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/techsurge-deep-tech-vc-podcast">TechSurge: Deep Tech VC Podcast</a></span>

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TechSurge: Deep Tech VC Podcast

ยกเลิกการติดตาม

7 วันที่แล้ว7d ago

ยกเลิกการติดตาม

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The TechSurge: Deep Tech VC Podcast explores the frontiers of emerging tech, venture capital, and business. For entrepreneurs, investors, tech professionals, or anyone interested in where technology is headed next. Presented by Celesta Capital, and hosted by Founding Partners Nic Brathwaite, Michael Marks, and Sriram Viswanathan. Email feedback and show ideas to techsurge@celesta.vc. Join us as we examine the next major tech cycle, uncover emerging global tech hubs, and analyze where VC investment dollars are headed. Tune in to hear directly from Silicon Valley leaders, daring new founders, and visionary thinkers. Past guests on the podcast and TechSurge Live summits include Kara Swisher, Vinod Khosla, former PepsiCo CEO Indra Nooyi, Micron CEO Sanjay Mehrotra, and others. Each discussion delves into the intersection of technology advancement, market dynamics, and the founder journey, offering insights into the vast opportunities and complex challenges ahead. Episode topics include AI, data center transformation, blockchain, cyber security, healthcare innovation, VC investment trends, tips for first-time founders, and more. New episodes release every two weeks. Visit techsurgepodcast.com for more details and to sign up for our newsletter and other content!

The Simplifiers Podcast

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Mary Baird, CSEP hosts the creative business podcast that breaks down topics in business + life and SIMPLIFIES them! Interviewing smart people from all over the world, we will discover new insights, simple action items and spark fresh ideas to help you DO. THE. THING!

528 ตอน

#Business #Productivity #Selfhelp #Simplify #MBA #Entrepreneur #Marketing #Mary Baird #Brand

The Simplifiers Podcast

13 subscribers

updated 3 วันที่แล้ว

แบ่งปัน

หน้าโฮมของซีรีส์•Feed

528 ตอน

#Business #Productivity #Selfhelp #Simplify #MBA #Entrepreneur #Marketing #Mary Baird #Brand

ทุกตอน

The Simplifiers Podcast

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B152: How to snap out of a funk (guided visualization) 13:23

3 วันที่แล้ว13:23

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

13:23

Time for a guided visualization exercise: How to snap out of a funk. If you’re feeling beaten down, worn out, or like your energy vibration is hitting an all-time low, my hope is that today’s episode will help you stop, pause, hit the reset button, gain clarity, and come back to center once again. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to snap out of a funk. You’re here for a reason… to learn, to share, to grow, and to forgive. Remember to control what you can and release the rest. Persistence is a muscle that you’re training every single day when you pause, listen, grow… and then take positive action. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you’re accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It’s time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b152-how-to-snap-out-of-a-funk-guided-visualization…

The Simplifiers Podcast

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375: How to improve your digestion - with Tyler Mayoras (ALL-STAR) 45:39

10 วันที่แล้ว45:39

45:39

Today, we are talking all about how to improve your digestion. Are you feeling a bit bloated, and well, clogged up? Aha, this one's for you! My all-star special guest today is Cool Beans co-founder Tyler Mayoras and he’s simplifying how to improve your digestion. There’s nothing worse than having tummy aches and feeling like your body isn’t working right. Tyler believes that with a few simple shifts in what you eat, all of this could improve fairly quickly. Here’s how. My all-star special guest today is Tyler Mayoras and he’s simplifying how to improve your digestion. We tackle and simplify all aspects of it, including: Why focusing on your gut health and digestion is so (darn) important these days for whole body health and wellness What the big secret is behind beans as a superfood… and how to incorporate more beans into your meals, in a simple way How to have more food diversity in what you eat weekly and why so many people are going plant-based nowadays With new food innovation these days, there seem to be more plant-based choices in our grocery stores than ever before. How to avoid the “vegan junk food” craze and make better choices when grocery shopping …and ultimately, I asked him about his take on “The Carnivore Diet” (aka. only eating meat) that seems to be the latest fad and is it good for your body or not? If you’ve been contemplating making a shift towards a plant-based diet or going vegetarian, you’ll definitely enjoy this conversation. And it might start small like doing “Meatless Monday” or taking the time to read the labels when you shop for groceries. Remember, you’re looking for items made from whole food, minimally processed ingredients. Less packaging and added chemicals/preservatives, more plants is best. You’ll find your brain fog disappears, the bloating melts away, and your skin is clearer. Yes, yes, and YES! Q: Are you ready to improve your digestion? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/375-how-to-improve-your-digestion---with-tyler-mayoras-all-star…

The Simplifiers Podcast

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374: How to get into the flow - with Scott Robinson (ALL-STAR) 1:16:34

17 วันที่แล้ว1:16:34

1:16:34

When was the last time you felt like you were in flow state? You know, that feeling you get when time seems limitless, your creative juices and ideas are free flowing, and your energy is buzzing at a higher vibration. Has it felt like forever? Well if so, you’re going to love today’s conversation. My special guest today is The Brain Guy - Scott Robinson and he’s simplifying how to get into the flow. He believes in one simple truth: whatever you are looking to achieve in life, it’s your brain and your nervous system working together that control your life’s outcomes. Therefore, when you tap into your subconscious mind (which accounts for 95% of your total brain processing), you unlock a higher intelligence that’ll help you quickly and easily transform stress, resolve trauma faster, and get back to thriving. So, more joy, satiated contentment, pleasure, and abundance on a deeper level… These are all the things you can experience when you get in the flow. Here’s how. My all-star special guest today is Scott Robinson and he’s simplifying how to get into the flow. We tackle and simplify all aspects of it, including: How he defines “flow state” and what’s actually happening in your brain when you’re “in the flow” What effect stress has on the brain and the body and how to spot it Athletes train to achieve “high performance” - he shares what he has learned whilst working with them, specifically with understanding the brain as the “control center” in conjunction with the nervous system …and ultimately, he talks about the subconscious mind: what it is, how it works, and (finally) understanding that it is governing your actions and (in my words) your “1000 daily choices.” When you do, you can change your life for the better. Bottomline, when we achieve flow state, our life is buzzing with possibility. I’m thrilled to share this conversation with you and look forward to hearing what you think about it all soon! Q: Are you ready to get into the flow? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/374-how-to-get-into-the-flow---with-scott-robinson-all-star…

The Simplifiers Podcast

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373: How to be the CEO of your well-being - with Naz Beheshti (ALL-STAR) 52:05

24 วันที่แล้ว52:05

52:05

Are you ready to step up and be the CEO of your well-being? If last year taught us anything at all, it reminded us of how incredibly important it is to take good care of our body, mind, and spirit in order to stay grounded through big change. Self-care is no longer a “should” but a “must-have” priority to maintain your well-being as an entrepreneur. My all-star special guest today is author Naz Beheshti and she’s simplifying how to be the CEO of your well-being. Like a CEO, you’re setting the vision for the year ahead, making calculated predictions that will hopefully pay off in the months to come and equally, making cuts where necessary. All of this requires a whole new vantage point on how you live your life and a possible shift in your mindset to level up. Here’s how. My all-star special guest today is Naz Beheshti and she’s simplifying how to be the CEO of your well-being. We tackle and simplify all aspects of it, including: What she learned while working as Steve Jobs’ executive assistant, inside the pressure cooker of Silicon Valley… how this brilliant person took great care of himself and equally grew the Apple brand simultaneously Her book is called “Pause. Breathe. Choose.” - we take a deep dive into all three sections and she defines what mindfulness could look like through a pandemic How to make better choices that will help us manage our stress and build resilience, using the ACE Method: acute, chronic, eustress …and ultimately, what the “3 P’s to well-being” are - pain, prana and purpose, understanding how we can tap into all three areas to our advantage, through our work. We also do a breathwork exercise together to build that prana life-force energy. It was fascinating to hear her stories of working with Steve Jobs early on in her career, to really get an insider's peek into that world when Apple was booming. And it certainly rings true for me… when I take good care of myself, get enough sleep, drink more water than coffee, move my body, take time to focus in on my breath, rest, reflect and prioritize it into my daily schedule, I become a better CEO for The Simplifiers. Opportunities (magically) open up and I achieve flow state for longer periods of time. This is truly living a simplified, joy-filled life. And I hope today’s conversation sparks something new for you, as well. Q: Are you ready to be the CEO of your well-being? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/373-how-to-be-the-ceo-of-your-well-being---with-naz-beheshti-all-star…

The Simplifiers Podcast

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B151: How to let yourself rest when you’re sick (guided visualization) 13:31

4 weeksที่แล้ว13:31

13:31

Time for a guided visualization exercise: How to let yourself rest when you’re sick. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to let yourself rest when you’re sick. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b151-how-to-let-yourself-rest-when-youre-sick-guided-visualization…

The Simplifiers Podcast

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372: How to boost your immune system - with Dr. Uma Naidoo (ALL-STAR) 50:04

5 weeksที่แล้ว50:04

50:04

Q: Are you feeling run-down, exhausted, stressed, and wish you could boost your immune system? I don’t blame ya! Life is wacky right now and you might be feeling the effects of it all, physically and mentally. My special guest today is Dr. Uma Naidoo and she’s simplifying how to boost your immune system. And surprisingly enough, it’s simpler than you think… Bottomline, when you understand how the foods you eat directly affects your brain, (which then affects every other aspect of your body), it’s a total game changer. Here’s how. My all-star special guest today is Dr. Uma Naidoo and she’s simplifying how to boost your immune system. We tackle all aspects of it, including: Why it’s so important to focus on boosting your immune system, especially now through a pandemic and through big, big change What she believes are the 5 key areas to better brain health, broken down in simple, easy-to-understand terms: neuro-oxidative stress neuro-inflammation neuro-plasticity emotional immunity the gut-brain connection The very best foods to embrace and which ones to avoid to build a stronger immune system How to adopt ACTUAL habit change - what does it take to make healthy changes stick? …and ultimately, what foods you should stock in your pantry to help cut brain fog, fatigue and stress. I’m willing to bet you’ll learn at least a couple of new, simple things to try out after listening to this one. It’s just simple, small shifts that’ll stack up and help you get back to thriving over time. Enjoy! Q: Are you struggling with your immune system or feeling low energy these days? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/372-how-to-boost-your-immune-system---with-dr-uma-naidoo-all-star…

The Simplifiers Podcast

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371: How to cook lighter with an Instant Pot - with Jeffrey Eisner (ALL-STAR) 44:24

6 weeksที่แล้ว44:24

44:24

Let’s talk about cooking, more specifically, let’s simplify how to cook lighter with your Instant Pot! It’s happened, I too have jumped on the bandwagon of cooking with an Instant Pot… and can I say, I LOVE IT. It makes batch cooking a cinch and the versatility of what you can make, my goodness, I feel like I’m just scratching the surface! My all-star special guest today is celebrity cookbook author, Jeffrey Eisner and he’s simplifying how to cook lighter with an Instant Pot. While yes, you could make super gooey, creamy and decadent meals like mac-n-cheese in your Instant Pot, Jeffrey is also going to show us a way to lighten it all up, cooking to your specific eating lifestyle. Whether it’s Keto, Paleo, Gluten-free, or vegetarian and vegan, it’s all about eating wholesome, real food that raises your vibration rather than ones that sink you into a food coma and total brain fog… but here’s the caveat: he promises we won’t lose any of the flavor along the way. Here’s how. My all-star special guest today is Jeffrey Eisner and he’s simplifying how to cook lighter with an Instant Pot. We tackle and simplify all aspects of it, including: For those just getting started using their Instant Pot, the 2-3 tips that would help you feel less intimidated, so you can get going with experimenting, playing and cooking food with it this week What “cooking lighter” looks like for him these days and which recipes he’s enjoying making right now, which might give you a few ideas on what to cook tonight Which must-have staples you need stocked in your pantry, specifically for pressure cooking Lawry’s seasoned salt beef, chicken, vegetable stock, specifically Better than Bouillon concentrated stock base dried beans (black, pinto, white beans) quinoa, rice (white, brown, wild), and farro herbs & spices - TIP: buy one new spice each week to build your pantry and experiment with new flavors! How to cook for kids or picky eaters with an Instant Pot - he shares his best advice for parents without much time to cook, but want happy bellies around the dinner table …and ultimately, he shared a little bit about his own wellness journey - what he wished he knew earlier on when it comes to eating lighter and maintaining his weight. Q: Are you ready to cook lighter using an Instant Pot? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/371-how-to-cook-lighter-with-an-instant-pot---with-jeffrey-eisner-all-star…

The Simplifiers Podcast

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B150: How to visualize a new path for your life (ALL-STAR) 11:14

7 weeksที่แล้ว11:14

11:14

Let’s do a guided visualization exercise together: here’s how to visualize a new path for your life. Something that I love doing with my coaching clients is to lead them through guided visualization exercises and the thought occurred to me, “why not do these on the podcast, as well?!” So in today’s mini episode, I’m going to lead you through a guided meditation and visualization that’s going to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: how to visualize a new path for your life. Gone are the days of looking outside yourself for a magic pill or a guru on a pedestal to fix us. This year, consider the simple idea that your Intuition knows. Your body knows. Your brain and your heart know. And it’s all waiting for you to simply ask, trust, and then decide to take daily, imperfect action by making Bold Asks. To visualize a new path for your life, it’s just a matter of slowing down and listening to what your soul truly wants and where Source truly needs you next. You can do this, I believe in you. It’s time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b150-how-to-visualize-a-new-path-for-your-life-all-star…

The Simplifiers Podcast

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370: How to sleep better at night - with Shae Leonard (ALL-STAR) 44:51

8 weeksที่แล้ว44:51

44:51

Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we’re talking all about sleep on today’s episode! My all-star special guest today is health coach Shae Leonard and she’s simplifying how to sleep better at night. Whether it’s stress or something else that’s keeping you up at night, Shae leads us through seven simple steps to course correct that’ll have you sleep like a baby in no time at all. Here’s how. My all-star special guest today is Shae Leonard and she’s simplifying how to sleep better at night. We tackle and simplify all aspects of it, including: How she defines “sleep hygiene” and why it’s so important to focus on this right now What the first step is to improve your sleep hygiene to help you sleep better tonight What the 7 fundamentals for great sleep hygiene are and how these simple shifts can make a positive impact in the long run Everything we need to know about “full-spectrum light” - what it is and why we need to avoid it 1-2 hours before bedtime, plus she shares a few healthy alternatives Why we need to avoid amping up our brains at night and those sneaky ways we do it without even knowing it …and ultimately, why it is important to “quiet your digestion” at night - how to do it, starting tonight. Q: Are you ready to sleep better tonight? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/370-how-to-sleep-better-at-night---with-shae-leonard-all-star…

The Simplifiers Podcast

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B149: How to create a vision board (ALL-STAR) 25:07

9 weeksที่แล้ว25:07

25:07

Happy New Year, friends - to kick things off on the right foot, here’s how to create a vision board to help guide you in the year ahead. This has been a tool I’ve used for at least the last four years and let me tell you, it works! I create mine right at the beginning of the new year and it serves as a visual guide to help me remember what is most important in my life. Let me explain… It's a visual representation of my core values, my desires, and my goals. Every single element I put on my vision board has been carefully picked to ensure it feels right… and it’s actually what I want to create in the year ahead. As such, I wanted to share my top 5 tips on creating a vision board, so if you want to make one for yourself this year, it’ll be a simple process. Keep your focus on the Light and your chin up, trusting and believing in the process. Every artist goes through a “this sucks, this sucks, this is the worst, this is horrible, oh look it’s pretty cool” cycle when creating art. Even if you don’t identify as an artist yourself, you’re still going to (likely) go through that cycle too when creating your vision board. It’s a given… but it doesn’t define you. Rise above. You can do this, I believe in you. It’s time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b149-how-to-create-a-vision-board-all-star…

The Simplifiers Podcast

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369: How to stick to your boundaries - with Terri Cole (ALL-STAR) 58:29

10 weeksที่แล้ว58:29

58:29

Are you finding it harder and harder these days to stick to your boundaries? Whether it’s a lack of physical space at your house (hello, homeschooling)… or a lack of breathing room and space in your calendar, causing you to overwork, strive, and feel flustered with it all. Or maybe it’s a Boundary Destroyer in your life, which is a whole other ball of wax. My all-star special guest today is psychotherapist Terri Cole and she’s simplifying how to stick to your boundaries. In her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free is a must-read for me and so many girlfriends of mine as we are looking to break free from the nonsense. And more importantly, live a more authentic, fulfilled life by mastering how we create and maintain healthy boundaries. Here’s how. My all-star special guest today is Terri Cole and she’s simplifying how to stick to your boundaries. We tackle and simplify all aspects of it, including: Through her research, what she found are some common myths that women believe when setting boundaries What the psychological aspect is behind why we DON’T set boundaries for ourselves? What’s happening, really? How to understand what your internal ‘Boundary Blueprint’ is and how to communicate our desired (more positive) boundaries are to other people In a work setting, what to do if you’re afraid you’ll be seen as a “bitch” or if you fear being fired by your client after you state your boundaries And ultimately, at home… what you must do when it’s a family member (a parent, spouse or child) who you cannot remove from your life entirely and you’re having to constantly state and restate your boundaries all the time? Terri is a brilliant bright light in this field of study and she’s going to show us a better way of sticking to our boundaries. In our conversation today, you’ll gain a glimmer into her work, teaching each of us how to stop abandoning ourselves for the sake of others without guilt or drama. But rather, she shows us a way that healthy boundaries can help us gain better communication and better relationships… more satisfaction, abundance, and success. All of it is a result of doing the work, gaining clarity on our subconscious beliefs, and sticking to our boundaries. Q: Are you ready to learn how to stick to your boundaries better? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/369-how-to-stick-to-your-boundaries---with-terri-cole-all-star…

The Simplifiers Podcast

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368: How to have a clutter-free Christmas - with Kathi Lipp (ALL-STAR) 50:46

11 weeksที่แล้ว50:46

50:46

Do you want to have a clutter-free Christmas this year? Let’s face it… Christmas and the holiday season is here and there’s no stopping it now. For some, just the thought of all the to-do’s and hanging with the in-laws gives you the hives. For others, the frenzy is exhilarating but by December 27th, you always seem to come down with flu-like symptoms that (totally) flatten you for days. Raise your hand if any of this resonates. But what if this year was simpler? What if this year could be different? And to that, I say YES! My all-star special guest today is author Kathi Lipp and she’s simplifying how to have a clutter-free Christmas. With a bit of humor and a little sass, she’s written the book on almost every aspect of the holiday season, helping us decide what to keep, what to scrap, and how to not totally lose your mind along the way. Here’s how. My all-star special guest today is Kathi Lipp and she’s simplifying how to have a clutter-free Christmas. We tackle and simplify all aspects of it, including: How she defines what a “clutter-free” Christmas could look like, not only talking about the physical stuff but your schedule and your mental wellness Why we tend to get caught up in the holiday frenzy in the first place What a “Holiday Mission Statement” is and how to create one with your household How to apply 3 of the 21 projects from her book, ‘The Christmas Project Planner’ in to your life over the coming weeks in simple, practical ways, including: How to create your Christmas prep space with a “Magic Christmas Box” How to schedule your time for the holidays How to refresh yourself and carve out some YOU time As with most all topics we simplify on the podcast, one core principle certainly rings true here: It’s not about doing more, but actually doing less. When we release the white knuckle grip of control and perfectionism on our lives and learn to say “no, thank you” to the obligations, tasks and unnecessary to-do’s, we ultimately will find peace, joy and a heck of lot less anxiety. I encourage you to think about what you might let go of this year as you’re listening to our conversation ahead. Kathi is funny, irreverent, and my kind of girlfriend who’s saying “enough!” to the insanity and helping us all get back to the real reason for the season. Q: Are you ready to have a clutter-free Christmas? If yes, this one is for you.It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/368-how-to-have-a-clutter-free-christmas---with-kathi-lipp-all-star…

The Simplifiers Podcast

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367: How to set healthy boundaries - with Nancy Levin (ALL-STAR) 47:20

12 weeksที่แล้ว47:20

47:20

We are continuing our all-star season, bringing back some of my favorite conversations from the vaults of The Simplifiers Podcast and sharing them once again. I think that this one (which originally aired in June 2020) with author Nancy Levin fits so well inside the theme of “self-discipline” that we are exploring this month. So, how do you set healthy boundaries in life, especially if you feel like yours get trampled on over and over again? In my mind, boundaries are in fact, one of the very best ways to cultivate self-discipline, helping you keep your eye on the prize of what you want most in life. Therefore, it’s a delight to feature this all-episode once again. Through her books, Nancy helps overachieving people-pleasers learn to live life on their own terms. Here’s how. My all-star special guest today is Nancy Levin and she’s simplifying how to set healthy boundaries. We tackle and simplify all aspects of it, including: Why some women struggle to define and uphold their boundaries, personally or professionally How to begin the process of defining your boundaries by writing a “boundary script” What to do if you’re attempting to conquer codependent behaviors The steps to creating your own “boundary pyramid,” a simple tool to help you set healthy boundaries How to say ‘no’ effectively and stick with it …and ultimately, understanding what your “bottom-line boundary” is and how to set it and communicate it with others, confidently. You can do it, I believe in you… it’s time to simplify! Q: Are you trying to figure out how to set healthy boundaries in your life? If yes, this one is for you. It’s time to #DoTheThing ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/367-how-to-set-healthy-boundaries---with-nancy-levin-all-star…

The Simplifiers Podcast

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B148: How to keep calm during the holidays (guided visualization - ALL-STAR) 11:13

13 weeksที่แล้ว11:13

11:13

Time for a guided visualization exercise: I want to simplify how to keep calm during the holidays. It’s so easy to get caught up in the frenzy at this time of year. It feels like things are cranked to 11 no matter where you go, that it’s certainly counter-cultural to buck the system and to do something different. Remain calm, do less, stay present in the moment and choose a better way. Therefore, I’ve chosen the theme of CALM for the month ahead. That will be our focus for all episodes on the podcast this month. By tuning in, let’s intentionally slow down this month and focus inward So to kick off the month, today is another guided visualization episode, which we’ve decided to release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: how to keep calm during the holidays. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b148-how-to-keep-calm-during-the-holidays-guided-visualization---all-star…

The Simplifiers Podcast

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366: How to simplify the 5 Love Languages - with Dr. Gary Chapman (ALL-STAR) 39:46

14 weeksที่แล้ว39:46

39:46

I’m willing to bet you’ve either heard someone mention “The 5 Love Languages” recently, or you’ve read the book, or you’ve given the book as a wedding gift to a beloved friend. This book has taken the world by storm, remaining on the New York Times bestseller list consistently since 2009! My all-star guest, Dr Gary Chapman, shares his brilliant framework for understanding how people give and receive love and appreciation. Dr Gary Chapman is the author of The 5 Love Languages: The Secret to Love that Lasts® and many other books. In this episode, you will learn: More about the 5 Love Languages: Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch How you can tell which your primary love language is Why it’s important to ‘keep our love tank full’ What couples can do when they are drifting apart What some couples believe about marriage and relationships that simply isn’t true How you can share the love languages with a partner who has a different belief system How you can apply these principles at work and in your family Dr. Chapman is an absolute delight. He’s funny, down-to-earth and shares so much wisdom in this all-star episode recorded back in 2018. I hope it brings a smile to your face, and offers you a compass to help navigate tricky relationships this season. I can only hope that I’ll be this bright, warm and full of sparkle at age 81 like he is. DoTheThing. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/366-how-to-simplify-the-5-love-languages---with-dr-gary-chapman-all-star…