Mental Wellness Mondays - Mental, Sexual and Reproductive Health with Samuel Mijo


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Samuel Mijo M has more than 15 years of experience in sexual & reproductive health, HIV/AIDS, mental health and family therapy, he joins the team and Dr Nyarai to share his insights, and help couples overcome the stresses affecting intimacy in relationships.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.


00:00 - Intro

02:48 - How Sam got into his Profession

07:06 - How Sam manages to gain the confidence of students

11:11 - What steps one who's affected or infected with HIV can take to maintain their mental health.

21:56 - What are some of the behaviours and mind-sets are affecting people's mental health today?

31:23 - Balancing work life and intimate relationships.

35:54 - Dealing with sexual issues between couples.

42:24 - Is introducing a third party into a sexual relationship to reignite interest advisable?

46:45 - What impact does pornography have on mental health?

52:17 - Closing.

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