EP 130: How to Be An Adult with author Julie Lythcott-Haims

100% Guilt-Free Self-Care

Show notes: https://www.tamihackbarth.com/blog/episode-130

Show links:

• https://www.julielythcotthaims.com/how-to-raise-an-adult
• https://www.julielythcotthaims.com
• https://www.instagram.com/jlythcotthaims
• https://www.facebook.com/jlythcotthaims
• Episode #11: How to Say No The Wholehearted Way with Rosie Molinary

About Julie:

Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, teaching, mentoring, and activism.

She is the New York Times bestselling author of How to Raise an Adult which gave rise to a popular TED Talk. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. Her third book, Your Turn: How to Be an Adult, has been called a “groundbreakingly frank” guide to adulthood.

Julie holds degrees from Stanford, Harvard Law, and California College of the Arts. She currently serves on the boards of Common Sense Media, Black Women’s Health Imperative, Narrative Magazine, and on the Board of Trustees at California College of the Arts. She serves on the advisory boards of LeanIn.Org, Parents magazine and Baldwin For the Arts.

She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother.