พอดคาสท์ Liles ชั้นนำ (2024)

The new year is here!! You’ve set a resolution now you want to keep it. Here I discuss how I kept a New Years resolution all year long. Find me at:http://twitter.com/travislileshttp://instagram.com/travisliles

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It's a New Year and sleep test results 12:30

Play Pause

6y ago12:30

12:30

Happy New Year! Getting this episode out the door is part of my New Year's resolution which is to not waste my time away on mindless scrolling on my phone and use that time more wisely. Mainly, I discuss some improved sleep results after I took a 7 day challenge to try to improve sleep quality by cutting down on device usage at night. Find me at:ht…

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Blue Light Special! 13:02

6y ago13:02

13:02

Some of the newest devices and popular applications are getting built-in features to tell you how much you use them. That can't be just because they are nice. There has to be more to it right? In this episode I dig into device usage and the impact on sleep.I also offer up a 7 day challenge to improve sleep by just making some minor tweaks to when I…

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Oregon PCT (part 2) 27:49

6y ago27:49

27:49

Wrapping up thoughts and results from my 240 mile trek to complete the state of Oregon via the PCT on foot. http://twitter.com/travislileshttp://Instagram.com/travisliles

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Completing the Oregon PCT Recap - part 1 29:15

6y ago29:15

29:15

Talking about completing the remaining 240 miles of the Oregon Pacific Crest Trail that I didn't complete in 2016. I talk about how my plans changed and how that effected the entire vibe of the trip in the most awesome way. I also discuss what I ate along the way and how my High Fat/Low Carb diet played out.reach out at:http://lilestrials.comhttp:/…

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Big Horn 100 Race Report 23:43

6+ y ago23:43

23:43

Talking about the Big Horn 100 run and how it played out. https://bighorntrailrun.com/

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Is It Fair to Compare? 24:53

6+ y ago24:53

24:53

A little free flow thinking. Is it good to compare your efforts to the tops in your area of practice? Maybe. It is also good to be pleased with your accomplishments and just leave it at that.

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Dieting with your spouse 33:55

6+ y ago33:55

33:55

First guest! I interview my better half, Micaela (not a runner and doesn't listen to this show). She talks about diet ups and downs. Successes shes currently having. Cravings she had and the strategies she's used to combat them. She also takes some time to talk about her relationship with food and how going Keto has changed that. Lastly she talks a…

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4 month Check-in 31:30

6+ y ago31:30

31:30

Time for a check in! My training volume is up. I'm in crunch time of getting ready for the Big Horn 100 so I decided to give some personal stories of how I am seeing all this diet and training playing out. Short answer: Body feels good. I'm seeing performance increases. I'm recovering faster. Long answer? You'll get that in the audio.Human Performa…

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Go To Sleep 20:40

6+ y ago20:40

20:40

Discussing Sleep and Athletic Performance. Did you know that you could increase performance metrics by 10% by getting more sleep? Study after study shows significant performance boosts by getting 10 hours a night. 10 hours!! Whoa, that is a lot but perhaps worth exploring.Find me / comment / ask questions at the places below.twitter.com/travisliles…

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Chuckanut 50k Race Report 32:49

6+ y ago32:49

32:49

Here it is! A real life test to see how and if slowing down in training and going low carb would play out on a race course. I talk about running the Chuckanut 50k, a race that includes a lot more flat running than I thought going in. I discuss the course layout, race approach, calorie consumption, race result, and anything noticeable that came from…

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Is all this exercise even good for me? 9:34

6+ y ago9:34

9:34

I went off script this week and didn't stay on my planned agenda. The last show got me thinking about longevity and if this exercise stuff is really even healthy. Well.... the answer seems to be "sort of." Peak performance and longevity generally don't go hand in hand and in the TedTalk linked below or on my blog from cardiologist Dr. James O'Keefe…

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A New Training Block 23:45

6+ y ago23:45

23:45

This one cover talking about the MAF (maximum aerobic function) method of training by Dr. Phil Maffetone. Keeping it slow for a bit to support, possibly accelerate the dietary change and keep the cravings away. Learning how to slow down and not get all wrapped up in my Strava data. I find out that my aerobic fitness is .... not good and yours proba…

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A Case of the 2's 28:32

6+ y ago28:32

28:32

This one is all about getting my head right, timing, and sticking to it. Taking the time to surround yourself with options is key. Make sure to have alternatives for meals, snacks, and know where to go when you are out of your "safe space." Going keto or high fat low carb is tough enough given the general food options that surround us. Set yourself…

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Dr Pepper Tastes Good 24:52

6+ y ago24:52

24:52

I discuss how I am using keto as a part of training, just like you would a base building or a speed work block. I cover off on what a day to day diet might look like for me and how deciding when to take on any type of change matters in terms of success.

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Why so Hangry?! 21:43

6+ y ago21:43

21:43

Here i set the stage for what high fat low carb is. Why I chose it and some unexpected benefits.

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Ready for Launch 8:10

6+ y ago8:10

8:10

Putting my toes back in the podcasting waters. This is the first episode discussing what is coming. I'm turning 40, still trying to get better at this running and life stuff. I'm taking a different approach to diet, training, and recovery. Will it work? I'm not sure yet, but there are some positive signs. This one lays the groundwork for what is to…

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The Liles Trials

Travis Liles

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18 months Keto - What now? 29:42

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HURT 100 Ultra Marathon Race Recap 28:35

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Keeping a New Years resolution 20:09

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It's a New Year and sleep test results 12:30

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Blue Light Special! 13:02

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Oregon PCT (part 2) 27:49

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Completing the Oregon PCT Recap - part 1 29:15

1
Big Horn 100 Race Report 23:43

1
Is It Fair to Compare? 24:53

1
Dieting with your spouse 33:55

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4 month Check-in 31:30

1
Go To Sleep 20:40

1
Chuckanut 50k Race Report 32:49

1
Is all this exercise even good for me? 9:34

1
A New Training Block 23:45

1
A Case of the 2's 28:32

1
Dr Pepper Tastes Good 24:52

1
Why so Hangry?! 21:43

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Ready for Launch 8:10

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