พอดคาสท์ The Roller Coaster Of Midlife ชั้นนำ (2024)

1
Midlife Empty Nests with Kristin Svets 31:39

12M ago31:39

31:39

Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to hel…

1
Finding the Calm in Midlife with Dr. Alice Kerby 34:55

1y ago34:55

34:55

Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound under…

1
Midlife Pivots with Cindy Gross 32:32

1y ago32:32

32:32

Making significant life changes in midlife can feel daunting, especially when faced with obstacles like workplace challenges, gender stereotypes, and personal trauma. But it's not only possible; it can be the start of the most empowering chapter of your life. In this insightful conversation, Cindy Gross, a tech industry veteran, shares how she tran…

1
Midlife Mindset Reset with Ambika Devi 36:34

1y ago36:34

36:34

Embarking on a new chapter in midlife? Dive into this enlightening conversation with Ambika Devi, an award-winning author and an astrologer, as she shares invaluable insights on the profound impact of our thoughts, feelings, and self-affirmations. 🔍 What We Discuss: 🌸 Unearth the intricate relationship between our thoughts and their influence. 🌸 Un…

1
Transforming the Midlife Inner Critic with Nomi Bachar 35:30

1y ago35:30

35:30

Ever feel that persistent voice inside holding you back from embracing the new chapters in your life, especially during midlife? Dive deep into a transformative conversation with Nomi Bachar, a luminary in human potential. With 30 years under her belt, guiding countless individuals and organizations toward their best selves, Nomi unravels the intri…

1
Unlocking Laughter in Midlife with Noreen Braman 30:32

1y ago30:32

30:32

Embracing the roller coaster of midlife? 🎢 Sometimes, amidst the twists and turns, we overlook a simple yet profound tool - laughter. Join me as I dive deep with Noreen Braman, laughter enthusiast, Keynote Speaker, and Author, uncovering the transformative power of laughter on our well-being. 🔑 Top Takeaways: 😆 The Healing Embrace of Laughter: Disc…

1
Negotiating Your Worth with Yvette Durazo 42:43

1y ago42:43

42:43

Struggling with workplace dynamics or feeling unheard in pivotal moments? Midlife brings its own set of challenges, especially for women aiming to articulate their value and ascend the professional ladder. In this enlightening episode, I chat with Yvette Durazo, a powerhouse who transformed her experiences as the youngest in a family of SEVEN into …

1
Navigating the Depths of Grief with Clare Biedenharn 37:41

1y ago37:41

37:41

🌸 Beginning a new chapter in midlife, especially after facing grief? This powerful conversation with Dr. Clare Biedenharn, a chaplain with over 20 years of experience, dives deep into the journey of grief and healing. Lucie Quigley and Dr. Biedenharn share raw, personal stories of love, loss, and the path to rediscovery. 💡 Key Takeaways: ❤️ Underst…

1
Marriage in Midlife with Larry Bilotta 46:33

1y ago46:33

46:33

Are you a midlife woman feeling the weight of societal milestones and the search for identity post-motherhood? How is your midlife turmoil affecting your marriage? Dive into this enlightening discussion with relationship and marriage guru Larry Bilotta as we unpack the intricacies of midlife crises and their impact on marriages. Key Takeaways: Midl…

1
Chasing Dreams & Flexing Confidence in Midlife 31:34

1y ago31:34

31:34

Ever felt trapped in the monotony of the 9-5, yearning for something more? In this episode, we welcome back the dynamic Karin Freeland from Episode 194 to discuss her empowering new book, "Grab Life by the Dreams." If you're a midlife woman on the brink of writing a fresh chapter, this conversation is tailor-made for YOU! 🔍 What You'll Discover: ❤️…

1
Blossoming Into Your Divine Empowered Wisdom 34:55

1y ago34:55

34:55

Embarking on a transformative journey of self-discovery, self-love, and empowerment? This enlightening conversation between me and the radiant Jasmin MacKinnon is just what you need. With over two decades of guiding countless souls toward clarity and healing, Jasmin brings a wealth of knowledge on how to truly embrace one's inner wisdom, especially…

1
Midlife Aches, Pains, and The 'Secret Organ' Explained! 37:50

1y ago37:50

37:50

Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU. Join us as Anna Rahe of GST Body unravels her groundbreaking journey i…

1
Embrace Your Midlife Transformation 30:21

1y ago30:21

30:21

Step into a world where age is just a number and transformation awaits at every turn. In this powerful episode, we sit down with Alison Jacobson, a marvel who took on the New York City Marathon at the ripe age of 57. Alison, the dynamic force behind the podcast 'Midlife Mavericks,' shares her journey of grit, resilience, and rediscovery. Dive deep …

1
From Stuck to Free: Shedding Guilt and Embracing Life 39:33

1y ago39:33

39:33

Facing unexpected turns, confronting past regrets, or feeling trapped in life's loops? Dive into this transformative episode to find your path to genuine freedom. Join our discussion with Dr. Karin Luise, a powerhouse in Counseling and Education, renowned soul guide, gifted medium, and trailblazing life coach. What's Inside: Unpacking personal rein…

1
Beyond the Fear Factor: Your Guide to Thriving in Midlife 35:34

1y ago35:34

35:34

In today's enlightening episode, we navigate the intricate maze of emotions synonymous with midlife, with FEAR taking center stage. Leading us on this introspective journey is Cate Hollowitsch, an accomplished marketing maven with over three decades of experience in the corporate realm. As the Chief Marketing Officer for Nesnah Ventures and the bri…

1
Productivity Unleashed: Finding the REAL Magic Bullet 36:06

1y ago36:06

36:06

Ever felt like 24 hours aren't enough? Or sought that 'magic bullet' for perfect organization? Enter Amy Tokos: not your run-of-the-mill productivity guru but an exceptional blend of engineering expertise, lean manufacturing finesse, and firsthand motherhood experiences. Recognized by media pillars from NBC Today to The New York Times, Amy is a Cer…

1
When “Fine” is no longer enough with Karsta Marie 40:15

1y ago40:15

40:15

Do you ever feel like life is just happening to you, rather than unfolding for you? Like you're caught in a whirlwind of other people's expectations, constantly ticking off societal checkboxes, even when your heart is yearning for something... different? You're not alone. Karsta Marie once found herself in that very whirlwind. She had a life that w…

1
Embracing Self-Care: Say NO to Guilt and YES to YOU 37:19

1y ago37:19

37:19

Welcome to The Roller Coaster of Midlife dedicated to empowering midlife women. This isn't just a conversation; it's a revolution, a redefinition of what life after 40 can look like. In today's episode, we dare you to STOP. Pause the hustle, break the routine, and say no to societal expectations. Discover the power and liberation that comes from gi…

1
Daring Dreams in Midlife: Turning Exhaustion into Exploration 35:49

1y ago35:49

35:49

Have you ever felt that overwhelming sensation, that the weight of the world is pressing down, causing you to question your life's trajectory? Well, today's guest is a testament to the idea that sometimes, burnout isn't the end, but rather a detour to a much-needed new beginning. Dr. Brenda Uekert has worn several hats, a sociologist, an advocate f…

1
Bold and Balanced: Mastering Midlife Curveballs 39:39

1+ y ago39:39

39:39

Ready to roll with the punches in midlife? Join us for a lively chat in our latest video, "Bold and Balanced: Mastering Midlife Curveballs." Holly Boxenhorn and I are chatting about the unexpected twists and turns of midlife. We're normalizing the challenges, sharing effective strategies, and celebrating the resilience that comes with navigating th…

1
Embracing Midlife: Finding Your Authentic Self 34:00

1+ y ago34:00

34:00

Are you feeling the mix of thrilling highs and challenging lows of navigating the wild ride known as midlife? Let’s face it, some days, it might feel like the scariest ride you've ever been on. But somewhere in between the adrenaline and chaos, there's something truly magical that happens when we learn to embrace midlife and connect with our authen…

1
Did Sports Illustrated Break Barriers with Martha Stewart? 39:25

1+ y ago39:25

39:25

Did Sports Illustrated Break Barriers with Martha Stewart 🧐⁉️ Ok, so the latest issue of Sports Illustrated has stirred up some controversy in the midlife community. Some women are cheering on Martha Stewart for being the cover girl at 81 while others are calling foul because they feel that she doesn’t represent the average woman. Holly Boxenhorn j…

1
Embracing Calm in Midlife's Storm with Annie Meehan 37:31

1+ y ago37:31

37:31

When you take time off, whether it’s an hour, day or week, are you able to disconnect and actually enjoy yourself or are you constantly feeling guilty and “shoulding” all over yourself? I took a bit of an unexpected break because life got busy and at times a bit chaotic. Summer has its own vibe with family visits and sunny days where you just want …

1
Silence is Golden: Learn How to Listen to Your Inner Voice with Meryl Arnett 34:55

1+ y ago34:55

34:55

Prepare to delve into the tranquillity within! In this eye-opening episode of 'The Roller Coaster of Midlife,' we invite you to discover the magic that silence weaves. We're joined by the iconic Meryl Arnett, mother, nature lover, and the enchanting voice behind the incredibly popular 'The Mindful Minute' podcast. Imagine finding the way to your ve…

1
Never Too Late: Reinventing Life after 50 with Debbie Weiss 34:54

1+ y ago34:54

34:54

Our guest for this thrilling ride is none other than the incredible Debbie Weiss. A seasoned life strategist with an abundance of rich, hands-on experience, Debbie has turned life's most challenging twists and turns into a ride filled with hope, inspiration, and relentless resilience. As the author of the forthcoming memoir, "On Second Thought, May…

1
Unsung Sacrifices: Why Do Women Sideline Their Own Health? 41:13

1+ y ago41:13

41:13

Ever found yourself so entangled in the health maze of your family that you've lost sight of your own well-being? We've all been there, haven't we? Joining us is Susan Salenger, a beacon of light in the hazy corridors of women's health. Armed with insights from her revolutionary book "SIDELINED: How Women Manage & Mismanage Their Health," she's her…

1
Menopause Madness: The Hidden Battle Over HealthCare 17:41

1+ y ago17:41

17:41

Now, this episode was supposed to cover a different topic entirely, but then something caught my eye and led me down an unexpected path. Oprah had an illuminating discussion about menopause, a conversation that promised to expose the untold truths and misconceptions about this universal experience. But there was a catch: she shared her own struggle…

1
How to Lose Weight and Gain Energy in Midlife with Lara Frendjian 38:05

1+ y ago38:05

38:05

Are you a midlife woman battling with stubborn weight, dipping energy levels, and unanswered health questions? You're not alone, and it's not your fault. This week's powerful episode of The Roller Coaster of Midlife is the lifeline you've been looking for. Join us as we welcome the remarkable Lara Frendjian, a highly esteemed Registered Holistic Nu…

1
How to Honour Midlife Struggles While Still Moving Forward with Holly Boxenhorn 26:55

1+ y ago26:55

26:55

Welcome to The Roller Coaster of Midlife, the podcast that supports and empowers midlife moms as they navigate through the ups and downs of this ever-changing phase of life. In today's episode, we're delighted to have Holly Boxenhorn, a former psychotherapist turned coach, who has spent the last decade working with women over 40 to help them make t…

1
How to Start Your Midlife Chapter with Lauren St. George 35:43

1+ y ago35:43

35:43

Midlife is definitely a season of change. Once exciting careers can become stagnant, retirement options come closer, and empty nests give us more freedom. The question that often gets asked is “What’s next?” and it creates a hunger inside of us. We know that we want something different but it’s the “what” that hangs us up. How do you go from here t…

1
Celebrating Episode 300!! 15:14

1+ y ago15:14

15:14

In this 300th episode of The Roller Coaster of Midlife, I take a look back at where this all started, my journey to where I am today and what it took to get here. I’ll also share my big three lessons that I learned along the way. I also have another reason to celebrate because my 50th birthday is just around the corner. Make sure to tune into this …

1
Why 49 Is Only the Beginning with Vica Rader 39:44

1+ y ago39:44

39:44

Do you ever find yourself repeating the same mistakes or being stuck in the same cycles and behavioural patterns? You may have tried hard to will yourself to change, but with no luck. Midlife is the perfect time to reflect on our journey so far and decided how we want to live the next part. This is a time for us to choose our own adventure, but we …

1
How to Find Your Midlife Style with Keri Blair 34:02

1+ y ago34:02

34:02

This is a rebroadcast from a Facebook LIVE! To catch LIVE episodes follow: The Roller Coaster on Facebook Ever wished for a fairy godmother to transform your closet into a collection of clothes that are truly you? You're not alone! In this episode, we're joined by Keri Blair, CEO and Style Master at The Style Studio and host of the podcast, Style Y…

1
Spiritual Awakenings and Unleashing Your Inner Woo-Hoo with Michelle Milne 33:49

1+ y ago33:49

33:49

Welcome to another episode of The Roller Coaster podcast, where we delve into the transformative experiences women go through during midlife. Today, we're exploring the spiritual awakening that many women encounter, a journey that often goes beyond the physical changes associated with this phase of life. I share my personal story of embracing spiri…

1
Launch Your "On-Purpose" Business in Midlife with Kathryn Yarborough 33:47

1+ y ago33:47

33:47

Midlife is a time to explore who we’ve become, where we are and where we want to go. Part of this journey for many women reveals the desire to move away from the constraints of a typical 9-5 job and create something of our own, something that deeply connects to what ignites us, our purpose. I’ll be the first to admit that this can be overwhelming a…

1
Why Midlife is THE Time for a Career Change with Caroline Rae 32:03

1+ y ago32:03

32:03

A few episodes ago, we chatted about how to manage career change in midlife and the things that we can do to stay ahead of things. I know, the prospect of such a drastic change can be daunting. But what if we looked at it differently? What if midlife was THE best time for a career change? Joining me today is Caroline Rae, a trusted Global Executive…

1
How to Navigate Imposter Syndrome with Patricia Suggs 43:29

1+ y ago43:29

43:29

I don’t know why, but it always surprises me when a woman shares that she feels that she’s a fraud and isn’t qualified to be doing what she’s doing. On the outside, she appears to have it all together and is succeeding and inspiring others but that’s not what she feels on the inside. It’s funny that I find it surprising because which each new ventu…

1
How to Find Your Spark in Midlife with Michelle DeKeyser 34:54

1+ y ago34:54

34:54

Many of us moms, spend the better part of two decades putting everything we have into our kids, husband, and home. We often forget about ourselves until one day it feels like a big spotlight is shining on everything we’ve neglected for years. The catalyst may vary, someone getting their driver’s license, planning for prom or the first college drop-…

1
How to Age Gracefully with Carine Camara 32:13

2y ago32:13

32:13

You don’t have to look far to see the differences between how men are allowed to age vs. women. In recent months, we’ve seen notable mature women “cancelled” while men are seen as “distinguished”. Is it any wonder that women struggle with their aging journey? Joining me today is Carine Camara, a lifestyle expert, helping women build authentic and h…

1
How to Manage Midlife Career Change with Osnat Benari 30:07

2y ago30:07

30:07

Change is part of life, it can either be an opportunity to make us or break us. Let’s face it, change brings uncertainty and fear, and one place that can be hit hard is when it comes to our careers. When change comes our way, either by choice or force, the feeling of “Starting from Scratch” can be daunting. In this episode, I'm chatting with Osnat …

1
How to Live Your Best Life on Your Terms with Cassandra Crawley Mayo 30:28

2y ago30:28

30:28

Growing up I can remember my mum saying to me “you are your own worst enemy”, it took a while to understand what she really meant. Now, I can see that ‘being our own worst enemy’ is part of the human experience. We let things like self-doubt, imposter syndrome and limiting beliefs stop us from achieving what we truly want. In this episode, I'm chat…

1
How Energy Work Can Bring Healing in Midlife with Laurin Wittig 39:38

2y ago39:38

39:38

As I progress into my midlife years, I’ve come to its more than a list of symptoms to be cured or endured, it’s a transformation. There is beautiful wisdom honed by midlife women, this wisdom can bring clarity, joy and purpose. Getting to that point of understanding can be a journey in itself, a journey that I’ve been navigating for a couple of yea…

1
How to Have Your Own Back in Your Relationships 28:39

2y ago28:39

28:39

No doubt, by the time we hit our midlife years the relationship that we’ve built with our partners can become a bit “routine”, not that is necessarily a problem but sometimes it can be. Problems can definitely bubble up if you’re not on the same page or when there seems to be a distance between you. Joining me today is Elana Israel, who has combine…

1
How to Make Peace with Your Midlife Body with Heather Carey 31:37

2y ago31:37

31:37

Have you ever been sucked into the false promises of this diet or that diet? Let’s face it, for many of us in midlife, the pounds seem to come on much easier than they shed away, if at all! Once we hit the other side of 40 – our health, and maintaining it, becomes critical. BUT, it is also VERY confusing because our bodies are different, and there …

1
Menopause - What They Don't Tell You with Mellissa Seaman 38:38

2y ago38:38

38:38

Midlife can be an incredibly confusing, chaotic and challenging time of our lives. Many times we suffer in silence and we don't share what's going on, which in turn, can make things worst. This is especially true if you're finding yourself in any type of spiritual awakening, a deep yearning for something more for yourself and your future. When I we…

1
E280 - How to Harness Your Hormones and Regain Your Sparkle During Menopause 39:50

2y ago39:50

39:50

Alison Bladh is a registered nutritional and beauty therapist living in the wilds of Sweden after falling for the charms of a Viking man! Alison has worked in the health and wellness industry for over 30 years and specializes in menopausal women’s health. She has her own online clinic helping women worldwide to manage the negative symptoms of menop…

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E286 - Stop Should-ing All Over Yourself with Stacy McAlpine 38:48

2y ago38:48

38:48

Stacy is the founder and CEO of Journey Fuel and a life transformation specialist and has been helping people actualize their desires for more than 20 years. Over the course of her former career working for renowned firms, Stacy discovered the life-altering, magic-making power of applying what she was doing for her consulting clients to achieve the…

1
E285 - Divorce Recovery for Women with Leah Marie Mazur 27:57

2y ago27:57

27:57

Leah Marie Mazur is a certified Divorce Recovery Coach for women and founder of Mindfully Ready, LLC. She specializes in helping women rebuild their self-confidence so they can live their best lives after divorce. She offers 1-on-1 coaching sessions while providing a safe, judgement-free community for women rebuilding after divorce in her private F…

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E284 - How to Create a Plan for Relationship Success with Dr. Robin Buckley 32:13

2y ago32:13

32:13

Dr. Robin Buckley functions as a professional speaker, Executive Coach, and author. Her proprietary coaching model uses a business framework to support clients in executing strategic plans for developing their careers and relationships. The owner of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D. in clinical psychology fro…

1
E283 - How to Keep Sexual Desire Alive with Susan Bratton 31:41

2y ago31:41

31:41

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and bot…

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