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Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness.
 
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show series
 
Want a better world? Don't bother with politics. It's a waste of time. Find out why in today's episode. Let me know what you think in the comment section below! ***** Follow me here: Youtube - https://www.youtube.com/c/Zenlarge Facebook - https://www.facebook.com/THEzenlarge Twitter - https://twitter.com/THEzenlarge Bandcamp - https://zenlarge.band…
 
What's the secret recipe for living a great life? In today's episode I talk about the importance of balance. In addition, I discuss if there is such a thing as being too balanced. Is it better to get unbalanced sometimes? Let me know what you think in the comment section below! The "How to Live a Great Life" series: Part 1 - http://show.zenlarge.co…
 
I was recently a guest on The Songwriter Show with host Sarantos. We talk about the Linnstrument, why I write music, and some of the backstory behind my recent single "Two Worlds" (featuring Ballz). Give it a listen, and let me know what you think in the comment section below! Listen to "Two Worlds": https://youtu.be/b-QJjlxzO60 Listen to my new si…
 
What's the secret recipe for living a great life? In today's episode I talk about the importance of purposeful living. If you missed part 1 of the "How to Live a Great Life" series click here: http://show.zenlarge.co/how-to-live-a-great-life-part-1 Let me know what you think in the comment section below! ***** Follow me here: Youtube - https://www.…
 
What's the secret recipe for living a great life? It's simple. Give it a listen and I'll explain. Let me know what you think in the comment section below! ***** Follow me here: Youtube - https://www.youtube.com/c/Zenlarge Facebook - https://www.facebook.com/THEzenlarge Twitter - https://twitter.com/THEzenlarge Bandcamp - https://zenlarge.bandcamp.c…
 
I was recently a guest on "Let's Jazz It Up" with Brenda Moss, aka Mz Moss, aka Lady Diva. During the interview, I tell her how I weave my passion for music with my life's purpose: to grow and to help other grow. You too can make the world a better place while having fun along the way! Give it a listen, and let me know what you think in the comment…
 
Are things getting a little tense in your household while you're locked in Quarantine? I've got a simple trick to help you! This trick is helpful for getting along with people while in lock down, or really anytime. Give it a listen, and let me know what you think in the comment section below! ***** Follow me here: Youtube - https://www.youtube.com/…
 
Gratitude is one of the best tools available for Zen mastery. It can help you to change your mood and attitude on a dime, and find peace and happiness. In this episode, I talk about the many scientifically proven benefits of gratitude. And then provide details on how to implement gratitude in your life. We're in the middle of a pandemic crisis, but…
 
The markets are crashing right now due to a pandemic scare caused by the Coronavirus. Time to jump out a window? No! In this video I tell you how to invest like a zen master. I give an investment strategy and a state of mind that coupled together allow you to be happy and at peace whether the markets are going up or down. I actually present two str…
 
Every year I fast for a week for cancer prevention. In this show, I break my fast on the air, eating food for the first time in 7 days. Come celebrate with me! Let me know what you think in the comments section! ***** Follow me here: Youtube - https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ Facebook - https://www.facebook.com/THEzenlarge T…
 
Every year I fast for a week for cancer prevention. On day 5 of the fast, I'm talking about thye benefits of fasting as a travel hack. Let me know what you think in the comments section! ***** Follow me here: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg Facebook - https://www.facebook.com/THEzenlarge Twitter - https://twitter.…
 
Every year I fast for a week for cancer prevention. On day 3 of the fast, I'm talking about the difference between fasting and calorie reducing diets. Let me know what you think in the comments section! ***** My links: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg Facebook - https://www.facebook.com/THEzenlarge Twitter - https:…
 
Every year I fast for a week for cancer prevention. On day 1 of the fast, I'm talking about the problem with the healthcare system and what you can do about it. No, this is not about universal healthcare. Give it a listen, and find out! Let me know what you think in the comments section! ***** My links: Youtube - https://www.youtube.com/channel/UCt…
 
Every year I fast for a week for cancer prevention. On day 3 of the fast, I'm talking about how fasting can be used as a productivity hack. Give it a listen, and let me know what you think in the comments section. ***** My links: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg Facebook - https://www.facebook.com/THEzenlarge Twitt…
 
Every year I fast for a week for cancer prevention. On day 2 of the fast, I'm talking about how fasting can be used for weight loss. It truly is the fastest way to lose weight. No pun intended! Give it a listen, and let me know what you think in the comments section. ***** My links: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg…
 
Every year I fast for a week for cancer prevention. This is because there are a growing number of showing the effectiveness of fasting in cancer prevention and cancer treatment. Listen to the show as I share my experience. ***** My links: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg Facebook - https://www.facebook.com/THEzenla…
 
In this episode I provide two important questions for attaining zen mastery. Give it a listen, and you too can live the Zen Life! ***** My links: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg Facebook - https://www.facebook.com/THEzenlarge Twitter - https://twitter.com/THEzenlarge Bandcamp - https://zenlarge.bandcamp.com ***** …
 
Want to be a Zen Master? Want to be able to walk through a fire storm, and remain calm, cool, and collected? Want peace and harmony in your life? Give today's show a listen! ***** My links: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg Facebook - https://www.facebook.com/THEzenlarge Twitter - https://twitter.com/THEzenlarge Ban…
 
You don't need to meditate for an hour to see benefits. This life hack will get you one step closer to zen mastery. And at the end of the show, I give an advanced technique that works even better. Be sure to listen until the end! ***** My links: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg Facebook - https://www.facebook.com/T…
 
Why did I choose the name Zenlarge? Lots of good discussion on branding and SEO in this podcast. Listen to the show, and let me know what you think in the comments section. ***** My links: Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg Facebook - https://www.facebook.com/THEzenlarge Twitter - https://twitter.com/THEzenlarge Band…
 
In this the inaugural episode of the Zenlarge Show, I discuss failing to take projects to completion. Whether we're talking about completing a new hip hop single or cleaning out the garage, we all face this issue. Why is that? Where does this problem stem from? What are possible solutions? Listen to the show and find out! ***** My links: Youtube - …
 
Ever wanted to be a singer or guitar player? Or an author? Or start your own podcast? Self-expression is an important part of living a full life. And there are many different ways to do it. In this episode, find out how I express myself through music. Click the play button, and listen to my appearance on The Songwriter Show. Find out more about the…
 
Introducing Laura DiFranco. She's a 3rd-degree black belt Tae Kwon Do bad ass and drag racing enthusiast. She's a licensed physical therapist, practicing for almost 30 years. She's written 6 books, does public speaking, runs workshops, and has her own podcast and blog. And oh yeah, she's also helping to heal the world. In today's podcast, Laura and…
 
Does music have a role in healing trauma? I was recently a guest on the Tangent General podcast, hosted by Nick Ulbrick. We discussed how we've used music to deal with trauma in our lives. I'm replaying my interview with Nick here today, raw and uncut. Due to the length, I've divided the interview into two parts. This is part two. Click the play bu…
 
Does music have a role in healing trauma? I was recently a guest on the Tangent General podcast, hosted by Nick Ulbrick. We discussed how we've used music to deal with trauma in our lives. I'm replaying my interview with Nick here today, raw and uncut. Due to the length, I've divided the interview into two parts. This is part one. Check back in a w…
 
Can you change your whole world by changing what you believe? In a word, yes! In this episode of the Principles series, I talk about changing core beliefs. Most of us do not choose what it is we believe. We absorb our beliefs from our surroundings. In a sense, our beliefs are inflicted upon us. The problem is these unchosen beliefs are often not tr…
 
Want to find more ideal clients more easily? Want more clients without paid advertising? This is what you get from Jonny Cooper. Jonny Cooper joins me for a discussion about how he helps folks get more clients. We go over his three pillars of effortless marketing. These are the "gold issues". Most people spend a ton of time on "aluminum issues" wit…
 
What are the two most powerful strategies for success? And I don't mean only financial success. I mean success in all areas of your life. Listen to this podcast and find out! In today's show, I replay my guest appearance on the Senior Zone radio program with Shawn Perry. I shared with Shawn my two most powerful strategies. These strategies are the …
 
Do you struggle sticking to a diet due to all of the temptation out there? Mindful eating can help! In this episode of the Principles series, I talk about mindful eating: What is it? Why is it important? How does it help strengthen you against temptation? How does it help with overeating? How do I implement it in my life? How do I work affirmations…
 
Do you spend too much time in meetings? Or perhaps your meetings aren't as effective as you'd like? I have the solution! In today's show, I provide simple strategies for efficient and effective meetings. These same strategies are also great for reducing the amount of time you spend in meetings. Plus, these strategies give you a sound problem resolu…
 
What if every 5 days you could add an extra day to your life? What if I said you could sleep less yet be more rested? In this podcast, I talk about polyphasic sleep: What is it? How does it work? Can you really sleep less and be more well rested? How has polyphasic sleep added 7 years to my life? Why is is a great productivity hack? Why is it a gre…
 
How fantastic would it be to wake up feeling refreshed and well rested? Sleep is foundational to health. And health is foundational to success in all areas of your life. In this episode, I review the steps you'll want to take to get a great night's sleep. Click the play button above and listen to the show. For a cheat sheet for today's show, click …
 
You don't have to argue to get what you want. Arguments are poison to relationships. Typically no single argument is enough to end them. But the accumlation of several is too much for most relationships to bare. The alternative for most people is to not say anything. They sit on their needs, and resentment brews in silence. This is also terrible fo…
 
Can you lose 50 lbs in a month without crazy supplements? Yes! In part three of the principles of weight loss series, I cover the fastest way to lose weight. The methods described within are hands down the fastest. Weight will fall off of you! Some of the topics covered include: intermitten fasting long term fasting ketogenic diets the snake diet c…
 
Why do carbs make you fat? The science is very clear. Eating a lot of carbohydrates makes you fat. And eating a low carb, high fat diet leads to weight loss. But why is this? The answer is hormones. All food is not created equal. The body responds differently when you eat carbohydrates. It sends signals that tell the body to store fat. In this epis…
 
To lose weight, you just need to eat less and move more, right? Not so fast! Mainstream media, doctors, and health pundits have been promoting eat less, move more for decades. The logic being you want calories in to be less than calories out. This sounds logical. Then why doesn't it work? Millions of people try to follow this advice, but the failur…
 
Can podcasting turn your life around? I was recently a guest on WMAP Radio. There I gave my story. I talk about how I got into podcasting, and the pivitol role it played in my own personal development. I list out some of my personal favorite podcasts, and detail the best and easiest way aspiring podcasters can break into the business. Click the pla…
 
Do you feel like shit, and not realize it? What if you've always felt like shit, so feeling like shit is normal for you? Today's show is the latest in my "Principles" series. These podcasts cover the fundamental strategies I recommend to my coaching clients. These strategies help them to be successful in all areas of their lives. Good health is fou…
 
Have you surrounded yourself with people who support your growth? Do they give you energy or steal your energy? I was recently a guest on the radio show Between the Lines with host Corine La Font. We discussed the importance of personal development. Our conversation quickly went in the direction of other people's reaction to you. How do they respon…
 
What if rewarding your child psychologically damaged them? Best Selling author, Alfie Kohn, joins Stephen Patterson and I for a discussion about parenting and education. For some people, it's a hard sell that punishment is bad for children. Don't they need discipline? Plus, the whole spare the rod spoil the child thing. Others are on board with not…
 
Can you have it all? Wealth, a great spouse, kids, house with a white picket fence, etc. You often hear people talk about wanting it all. But is that realistic? I was recently a guest on the Life is Good Podcast with Rob Aguilar. We talked about this in detail, and covered a few strategies for obtaining work life balance. Topics covered include: wo…
 
Do you often put off import tasks until the last minute? I have the solution! In today's show, I share a simple strategy that will increase your productivity. Also, it has several other benefits. Here is a full list: increase productivity overcome procrastination lower stress provide a sense of accomplishment improve self-confidence and self-esteem…
 
Have you tried to make positive changes in your life, only to not be able to stick to them? Chances are you're relying on will power. Will power is a limited resouce. It runs out. So don't rely on it. The key to sustained, lasting change is forming good habits. Habits are things you do automatically. They don't need will power. Thus they are easy t…
 
Is a truly great life out of reach? Kevin Geary says absolutely not! This is a replay of a conversation I had with Kevin Geary back in the spring of 2014. In the first half of our discussion, we talk about his approach to helping people down a healthier path as an integrative health coach. In the second half, we dive into the "Chasing Greatness" se…
 
Are you looking forward to what your life will be like somewhere down the road? Perhaps you can't wait until you get that big promotion? Or you're waiting for retirement? What if you could have the life you dream about now? Antony Sammeroff joins me for part six of a new series, where we review the lessons within his personal development course, Su…
 
In 2008, the economy was crashing, and so was my life. While I watched the value of my investments plummeting, my marriage was falling apart, I hated my job, and I was completely miserable. Then I discovered personal development books. They turned my life around. In today's podcast, I present to you my personal development reading challenge: a New …
 
Got something you've been putting off? I have a simple trick to get you to stop procrastinating. The pomodoro technique is a time management strategy created by Francesco Cirillo. It's well known as a productivity tool that can help you to maintain focus and flow while getting things done. But I get more out of it than that! Listen to this podcast,…
 
Being healthy means more than just not being sick. Health is directly linked with success in the work place, success in relationships, in achieving higher levels of happiness, and to pretty much every other measure of success. But getting health is more than just diet and exercise. I was recently a guest on the Valiant Growth podcast with Philip Fr…
 
Studies have shown mindful meditation to alleviate pain, cancer, heart disease, depression, and anxiety. It is routinely one of the top remedies doctors prescribe to their patients to relieve stress. But who has time to meditate? Our lives are so jam packed, we can't afford to sit around and "do nothing," right? In today's show, I discuss how you c…
 
Shit happens. Life throws curve balls at everyone. We often have little control over our circumstances. We do, however, have 100% control over how we *respond* to our circumstances! Antony Sammeroff joins me for part five of a new series, where we review the lessons within his personal development course, Surviving to Thriving. In today's episode, …
 
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