พอดคาสท์ Zen Meditation ชั้นนำ (2024)

This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it becomes easier to remain unphased by external events and access the reservoir of serenity already inside. This meditation is perfect for moments of uncertainty, anxiety, stress, or when you simply need a…

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Anuj's Dharma Talk 8.26.24 22:11

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4d ago22:11

22:11

Anuj's Dharma Talk 8.26.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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Sunday Talk

6d ago

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Dharma talk by Gyokei YokoyamaFile Size: 34026 kbFile Type: mp3Download File

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247. How Do We Care for Ourselves and Others? 53:31

2d ago53:31

53:31

A talk by Dawu Camille Whitney.โดย Zen Meditation and Work Life Balance - Kannon Do

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246. No Destination 51:01

3d ago51:01

51:01

A talk by Kannon Do’s teacher and Abbot Emeritus Les Kaye.โดย Zen Meditation and Work Life Balance - Kannon Do

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245. Peaceful Action 52:22

5d ago52:22

52:22

A talk by Giuseppe Prisco.โดย Zen Meditation and Work Life Balance - Kannon Do

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244. Continuous Practice 55:12

9d ago55:12

55:12

A talk by Zen priest Neal Shorstein.โดย Zen Meditation and Work Life Balance - Kannon Do

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Discover Your Authentic Self | Guided Visualization 12:16

9d ago12:16

12:16

This guided visualization takes you on a journey to discover and reconnect with your most true, authentic self. This meditation focuses on removing the layers of identities that others, and our own selves have places upon us, and returning back to our absolute authentic self. Fostering a sense of unwavering love, trust, and honor for our true inner…

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243. The Problem of Insisting 50:02

10d ago50:02

50:02

A talk by Kannon Do’s teacher and Abbot Emeritus Les Kaye.โดย Zen Meditation and Work Life Balance - Kannon Do

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242. The Light Within Us 20:55

12d ago20:55

20:55

A talk by Lee Marsullo.โดย Zen Meditation and Work Life Balance - Kannon Do

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Living and Dying in a State of Readiness

13d ago

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Dharma talk by Tim BurkettFile Size: 32964 kbFile Type: mp3Download File

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Morning Light Bath - Guided Morning Meditation 8:24

15d ago8:24

8:24

This morning meditation is a gentle and uplifting way to begin your day, filling your entire being with radiant, nurturing light. By focusing on cultivating positivity, love, and light within yourself, this meditation sets the tone for a day where your experiences reflect the warmth and positivity you've cultivated within. With love, Jo ✨www.azenmi…

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Myoshi's Dharma Talk 8.19.24 30:43

19d ago30:43

30:43

Myoshi's Dharma Talk 8.19.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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Jizo Bodhisattva

20d ago

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Dharma alk by Ben ConnellyFile Size: 31682 kbFile Type: mp3Download File

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Heal as You Sleep - Guided Meditation for Deep Sleep 16:40

23d ago16:40

16:40

This guided meditation is perfect for winding down at the end of your day. As you prepare to drift into a deep, restorative sleep, you'll be soothed by slow, healing affirmations that gently guide you into a state of calm—a space where you can fully release the day's stress and turn inward. As you sleep, these affirmations will quietly work to rest…

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Practice, Practice, Practice, and Take Care of Things: The Perfection of Effort

27d ago

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Dharma talk by Ted O'TooleFile Size: 25375 kbFile Type: mp3Download File

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Detachment - Let Them, Let It - Guided Meditation 12:56

1M ago12:56

12:56

This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly. Attachment often fuels anxiety and a sense of inadequacy, but by consciously turning inward, we can reconnect with our inherent worth and completeness. Through this practice, you'll be guided back to t…

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Bill's Dharma Talk 8.5.24 16:32

1M ago16:32

16:32

Bill's Dharma Talk 8.5.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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Reclaim Your Energy & Call Back What is Yours 10:32

1M ago10:32

10:32

This meditation focuses on the journey inward to reclaim the energy we have scattered or given away to people, places, and past experiences. During this time, you will be guided into gently and compassionately drawing your focus back to yourself - bringing your energy home to the center of your being. This meditation will help you release distracti…

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Myoshi's Dharma Talk 7.29.24 31:10

1M ago31:10

31:10

Myoshi's Dharma Talk 7.29.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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Only In Relationship: The Paramita of Wisdom

1M ago

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Dharma talk by Ted O'TooleFile Size: 25079 kbFile Type: mp3Download File

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Release & Receive | Let Go & Create Space Within - Guided Meditation 9:20

1M ago9:20

9:20

This meditation is a journey into the art of letting go, and the beauty of welcoming in new opportunities & receiving all that life has to offer. Releasing what no longer serves you and creating space for new blessings to pour in. This meditation focuses on the balance between releasing blockages and limiting beliefs, and creating the divine space …

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Anuj's Dharma Talk 7.22.24 17:54

2M ago17:54

17:54

Anuj's Dharma Talk 7.22.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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A Case is Raised: What Are We to Do in this Beautiful, Tragic World?

2M ago

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Dharma talk by Ted O'TooleFile Size: 25955 kbFile Type: mp3Download File

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Morning Meditation for a Perfect Day - Calm, Centered & Aligned 7:58

2M ago7:58

7:58

This morning, offer yourself the beautiful opportunity to turn inwards for a few minutes, to silence your thoughts, to set your intentions, and to come into your most powerful, centered and grounded energy. By aligning yourself with calmness and centeredness, you'll create a wonderfully harmonious start to your day. This brief yet powerful morning …

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Myoshi's Dharma Talk 7.15.24 26:22

2M ago26:22

26:22

Myoshi's Dharma Talk 7.15.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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In Singing and Dancing is the Voice of the Law

2M ago

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Dharma talk by Myo-O Habermas-ScherFile Size: 25840 kbFile Type: mp3Download File

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Reflect and Release - Stress Relief Introspective Meditation 12:52

2M ago12:52

12:52

There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the relief part of it, we create space for introspection and self reflection, to better understand the root cause of the stress you're experiencing. By delving into the root causes of your stress, you'll…

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Tim's Dharma Talk 7.8.24 15:22

2M ago15:22

15:22

Tim's Dharma Talk 7.8.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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The Patience of Ordinary Things

2M ago

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Dharma talk by Busshō LahnFile Size: 27616 kbFile Type: mp3Download File

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Mindful Movement - Guided Walking Meditation 12:44

2M ago12:44

12:44

This meditation focuses on integrating mindfulness and movement, through this a gentle guided walking meditation. Through soothing guidance, you'll be encouraged to connected with your body, breath, and surroundings, as you move your body, and tune into all the sensations - many of which, we don't even realize on our day to day. It doesn't matter w…

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Myoshi's Dharma Talk 7.1.24 29:24

2M ago29:24

29:24

Myoshi's Dharma Talk 7.1.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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Awakening to the Three Bodies: Physical/Earth; Energy/Feeling; Timeless/Sky

2M ago

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Dharma talk by Tim BurkettFile Size: 25361 kbFile Type: mp3Download File

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Observe the Self & Become the Watcher - Total Guided Meditation 15:49

2M ago15:49

15:49

This meditation was created to help you observe your thoughts and emotions without becoming entangled in them. Through a beautiful harmony of mindfulness, awareness, and attention, you can allow your inner experiences to rise, fall, and flow through you. Allowing thoughts and emotions to be exactly as they are, practicing loving awareness and non j…

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Which Bodhisattva Does the World Most Need Now?

3M ago

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Dharma talk by Ted O'TooleFile Size: 23635 kbFile Type: mp3Download File

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Mary's Dharma Talk 6.17.24 22:27

3M ago22:27

22:27

Mary's Dharma Talk 6.17.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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Practicing with Bodhisattvas

3M ago

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Dharma talk by Rosemary TaylorFile Size: 31010 kbFile Type: mp3Download File

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Open Your Heart & Let Love Flow - Heart Opening Guided Meditation 13:52

3M ago13:52

13:52

Our heart center is responsible for so much of our inner light and energy, yet we often go through life with blockages and constrictions that we don't even realize are there. During this meditation, we will focus on breathing life and beautiful prana back into the heart, opening and restoring it to its deepest potential. By lifting the weight of an…

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Myoshi's Dharma Talk 6.10.24 24:37

3M ago24:37

24:37

Myoshi's Dharma Talk 6.10.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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The Secret of Zen Practice

3M ago

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Dharma talk by Alan EustaceFile Size: 33142 kbFile Type: mp3Download File

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Step Into Your Power & Become Limitless: Guided Meditation 11:44

3M ago11:44

11:44

This meditation was designed to help you unlock your true potential and manifest your future self. Within each of us lies an infinite wellspring of potential, although it can easily become overshadowed by fear, self-doubt, and subconscious limiting beliefs. This meditation invites you to release these constraints and embrace the boundless possibili…

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Senjo and Her Soul Are Separated

3M ago

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Dharma talk by Myoshin Diane BenjaminFile Size: 31080 kbFile Type: mp3Download File

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Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation 11:44

3M ago11:44

11:44

When your mind may be racing with thoughts and overstimulation, your body holding onto tension, and your soul feeling a bit neglected; turning within for a few moments of blissful rest is exactly what you need. This meditation is designed to pacify your restless mind, soothe your body, and reconnect you with your innermost essence- the beautiful ce…

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Loom Origins

3M ago

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Dharma talk by Tim BurkettFile Size: 28009 kbFile Type: mp3Download File

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"I AM" - Powerful Morning Affirmations: Guided Meditation 9:15

4M ago9:15

9:15

The two most powerful words that you can say are "I AM." When used correctly, these two simple words, followed by your intentions, have the power to shape your entire reality - in the most wonderful way. This meditation will not only serve as a positive mindset shift as you go into your day, but will help you harness your innate power - while setti…

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Myoshi's Dharma Talk "The Gift of No Fear", 5.20.24 26:44

4M ago26:44

26:44

Myoshi's Dharma Talk "The Gift of No Fear", 5.20.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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Healing from Burnout: Rest, Renew and Restore Guided Meditation 14:40

4M ago14:40

14:40

This meditation was created to help guide you into self-healing from burnout - offering a calming and restorative experience to soothe your body and mind during times of mental, emotional, and physical stress and exhaustion. Through gentle guidance, you'll rediscover the path to connect with your inner strength and balance - letting go of thoughts …

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Anuj's Dharma Talk 5.13.24 15:02

4M ago15:02

15:02

Anuj's Dharma Talk 5.13.24 by Chicago Zen Meditation Communityโดย Chicago Zen Meditation Community

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Zen Meditation พอดคาสต์

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