พอดคาสท์ Your Thoughts Podcast ชั้นนำ (2024)

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Episode 8: Spooky Soul 20:50

21d ago20:50

20:50

Get cozy... this ain't about being scared...just a lil dive into the world of blaxploitation horror. Happy Spooky Season! Films mentioned: -Sugar Hill -Blacula -Scream Blacula Scream -Blackenstein -Abby -JD's Revenge -Dr.Black & Mr.Hyde -House on Skull Mountain -Petey Wheatstraw https://www.instagram.com/pennyenglish317/ https://pennyenglishwho.wor…

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Mindset Insights From Trailblazing Women Series #2 Dr. Sirisha 38:41

4d ago38:41

38:41

Send us a text Mindset Insights from Trailblazing Women – Featuring Dr. Sirisha Welcome to another inspiring episode of "Mindset Insights from Trailblazing Women", where we have the honor of hosting Dr. Sirisha, an accomplished technology executive, TEDx thought leader and business owner. In this engaging session, Dr. Sirisha shares her remarkable …

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Habits for AMAZING Personal Growth 17:47

5d ago17:47

17:47

Send us a text Personal growth is a fundamental journey of self-evolution that science proves is supported by our brain's neuroplasticity and ability to form new neural pathways throughout life. The key strategies for achieving meaningful personal growth include deliberate practice with reflection, expanding your comfort zone daily, cultivating gro…

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The 1 Thing You Must Do to Prepare for 2025 13:14

6d ago13:14

13:14

Send us a text In this episode, we dive straight into the most crucial mindset shift you must make to prepare for 2025: mastering self-discipline. We explore the science behind self-discipline, such as the famous Marshmallow Test, which illustrates how delaying gratification leads to long-term success. Whether your goals are professional or persona…

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Do More in Less Time 14:18

11d ago14:18

14:18

Send us a text In this episode, we break down the common misconception that doing more requires working longer hours and reveal how you can increase your productivity without sacrificing your personal time. By introducing strategies like time-boxing, energy management, effective delegation, and the power of micro-recovery moments, you can achieve m…

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Mindset Insights From Trailblazing Women Series #1 CEO Fanny Dunagan 41:45

12d ago41:45

41:45

Send us a text Mindset Insights from Trailblazing Women – Featuring Fanny Dunagan Welcome to the latest episode of Mindset Insights from Trailblazing Women, where we’re thrilled to feature Fanny Dunagan, a visionary leader and inspiring keynote speaker. Fanny shares her personal journey with unmatched transparency, offering invaluable insights into…

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Super Thinking for Exponential Growth 16:31

13d ago16:31

16:31

Send us a text In this episode, we explore how superthinking can unlock exponential growth in both your personal and professional life. You'll discover what super thinking is, why it matters, and how professionals at any level can benefit from it. We dive into mental models, reframing challenges, and practical strategies you can implement today to …

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Worrying About What Others Think 16:20

18d ago16:20

16:20

Send us a text In today’s episode, we dive into why we care so much about what others think and how it stems from our primal need for social acceptance. We explore the science behind why rejection feels painful and why it’s important to break free from this mindset. If you’re living in alignment with your values and doing what’s best for you, worry…

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Accepting the Past to Move Forward 17:32

19d ago17:32

17:32

Send us a text In this episode, we dive into the powerful topic of "Addressing the Past to Move Forward." We explore how unresolved past issues, such as trauma, failed relationships, and childhood experiences, can unknowingly impact our present and future decisions, relationships, and overall happiness. Backed by neuroscience, we discuss why our br…

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Addressing and Preventing Burnout 17:11

20d ago17:11

17:11

Send us a text In this episode, we dive into addressing and preventing burnout, starting with its definition as emotional, physical, and mental exhaustion caused by prolonged stress. We explore what science says about burnout, including its effects on brain function and well-being. We also share a powerful quote by Simon Sinek and offer five action…

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Self-Confidence - Leveraging Discomfort 7:25

26d ago7:25

7:25

Send us a text In this episode, we focus on the importance of embracing discomfort to build self-confidence. We explore how stepping out of your comfort zone and facing your fears can lead to significant growth. By challenging yourself to try new things, even when it feels uncomfortable, you prove to yourself that you are capable of handling more t…

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Self-Confidence - How It's Formed 8:39

27d ago8:39

8:39

Send us a text Today, we explore the foundation of self-confidence and how it is formed. We define self-confidence as the belief in your abilities and trust in yourself to achieve your goals, which impacts how you handle challenges and pursue success. We also discuss how self-confidence is shaped by early life experiences, positive reinforcement, a…

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You're Not a Finished Product Yet! 18:54

1M ago18:54

18:54

Send us a text In this episode, we dive into the empowering idea that you're not a finished product yet, exploring why continuous growth is key to living a fulfilling life. We break down the science of neuroplasticity and how adopting a growth mindset keeps you adaptable, confident, and resilient. We also highlight the dangers of stagnation and sha…

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Overcome Fear with Decisive Action 18:14

1M ago18:14

18:14

Send us a text Welcome to today's episode on Overcoming Fear with Decisive Action! In this discussion, we explore the transformative power of decisiveness and how it can positively impact your personal and professional life. With the average person making around 35,000 decisions daily, mastering the ability to make clear, confident choices is cruci…

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Embrace the Unknown with Confidence 19:15

1M ago19:15

19:15

Send us a text The fear of the unknown is rooted in our evolutionary survival instincts, which helped our ancestors stay cautious in unfamiliar situations. Today, this fear is often heightened by our need for control and predictability. Neuroscience shows that the amygdala, the brain's fear center, becomes active in uncertain situations, triggering…

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Mindfulness and Flow - Unwind and Reflect - Part 3 11:54

1M ago11:54

11:54

Send us a text In this final part of the series, we dive into evening meditation techniques that help you unwind, reflect, and let go of the day’s stress. Learn how to review your day without judgment and release tension so you can enjoy a restful night of sleep. I’ll guide you through a simple breathing and visualization practice, perfect for anyo…

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Mindfulness and Flow - Midday Reset - Part 2 12:59

1M ago12:59

12:59

Send us a text Are you feeling overwhelmed at work? Today’s episode focuses on breathing techniques and desk-friendly meditation practices designed to calm your nervous system and keep stress at bay. Discover how mindful breathing can settle your sympathetic nervous system, allowing you to reset in the middle of a chaotic day. I’ll also share real-…

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Mindfulness and Flow - Rise with Calm & Focus - Part 1 10:25

1M ago10:25

10:25

Send us a text This episode explores how morning meditation can set the tone for a calm and focused day. Learn why awareness in the morning is essential for taking control of your day instead of reacting to it. I’ll walk you through a simple, five-minute meditation practice you can easily incorporate into your morning routine, helping you feel more…

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Why Resolutions Fail - Part 3 15:34

2M ago15:34

15:34

Send us a text In this three-part mini-series on "Why Resolutions Fail," we explore the crucial roles of both the conscious and subconscious minds in shaping our success. In Part 1, we dive into how the conscious mind sets resolutions with good intentions but often struggles due to fluctuating willpower and external influences. Part 2 uncovers the …

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Why Resolutions Fail - Part 2 13:34

2M ago13:34

13:34

Send us a text In this three-part mini-series on "Why Resolutions Fail," we explore the crucial roles of both the conscious and subconscious minds in shaping our success. In Part 1, we dive into how the conscious mind sets resolutions with good intentions but often struggles due to fluctuating willpower and external influences. Part 2 uncovers the …

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Why Resolutions Fail - Part 1 8:35

2M ago8:35

8:35

Send us a text In this three-part mini-series on "Why Resolutions Fail," we explore the crucial roles of both the conscious and subconscious minds in shaping our success. In Part 1, we dive into how the conscious mind sets resolutions with good intentions but often struggles due to fluctuating willpower and external influences. Part 2 uncovers the …

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The Power of High-Level Vibrations 20:14

2M ago20:14

20:14

Send us a text In this episode, we dive into the power of maintaining a state of love, joy, peace, and enlightenment in our daily lives. We explore how mindfulness, emotional intelligence, gratitude, and self-reflection can help foster these elevated emotions, while spiritual practices like meditation or prayer keep us connected to a deeper sense o…

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The Truth About Quitting Your 9-5 For Content Creation: Nimilolu's Journey & Jackie Aina's Support 57:59

2M ago57:59

57:59

In this episode, our host sits down with Nimi Lolu to explore her inspiring journey from a conventional engineering career to becoming a successful content creator. They delve into the transformative challenges and triumphs she encountered along the way, with a particular focus on mental health, identity, and cultural representation. Cultural Roots…

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Managing Neutral Vibrations 19:19

2M ago19:19

19:19

Send us a text In this episode, we explore the emotional spectrum that includes courage, neutrality, willingness, acceptance, and reason, breaking down the purpose and impact of each emotion on our personal growth. Courage helps us face fear, neutrality allows for objective thinking, willingness opens us to new opportunities, acceptance brings peac…

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Defining Low-Level Vibrations 23:12

2M ago23:12

23:12

Send us a text When exploring the difference between emotions and feelings, it's essential to understand that emotions are automatic, physiological reactions to stimuli, often occurring without conscious thought. They serve as our brain's immediate response to situations, like fear in a dangerous moment. In contrast, feelings are the subjective int…

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I AM Series - I AM Grateful 12:11

2M ago12:11

12:11

Send us a text In this 3-part series, "I Am," we dive into the transformative power of positive affirmations to reshape our mindset and elevate our lives. In Part 1, we explore I Am Confident, focusing on building unshakable self-belief to pursue goals with courage. In Part 2, we shift to I Am Enough, embracing self-worth and inner peace, reminding…

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I AM Series - I AM Enough 13:00

2M ago13:00

13:00

Send us a text In this 3-part series, "I Am," we dive into the transformative power of positive affirmations to reshape our mindset and elevate our lives. In Part 1, we explore I Am Confident, focusing on building unshakable self-belief to pursue goals with courage. In Part 2, we shift to I Am Enough, embracing self-worth and inner peace, reminding…

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I AM Series - I AM Confident 11:27

2M ago11:27

11:27

Send us a text In this 3-part series, "I Am," we dive into the transformative power of positive affirmations to reshape our mindset and elevate our lives. In Part 1, we explore I Am Confident, focusing on building unshakable self-belief to pursue goals with courage. In Part 2, we shift to I Am Enough, embracing self-worth and inner peace, reminding…

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The Mind of a Leader - Part 3 19:28

2M ago19:28

19:28

Send us a text In this 3-part series, "The Mind of a Leader," we explore the essential traits and practices that set successful leaders apart. We begin by addressing whether leadership is a natural trait or a skill that can be developed, concluding that anyone can become a strong leader with the right mindset and commitment. The first episode focus…

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The Mind of a Leader - Part 2 15:05

2M ago15:05

15:05

Send us a text In this 3-part series, "The Mind of a Leader," we explore the essential traits and practices that set successful leaders apart. We begin by addressing whether leadership is a natural trait or a skill that can be developed, concluding that anyone can become a strong leader with the right mindset and commitment. The first episode focus…

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The Mind of a Leader - Part 1 17:02

2M ago17:02

17:02

Send us a text In this 3-part series, "The Mind of a Leader," we explore the essential traits and practices that set successful leaders apart. We begin by addressing whether leadership is a natural trait or a skill that can be developed, concluding that anyone can become a strong leader with the right mindset and commitment. The first episode focus…

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Stay in Your Lane 18:51

2M ago18:51

18:51

Send us a text Today we explore the importance of staying in your lane and minding your own business. We dive into why people are tempted to get involved in others' affairs and how doing so can lead to burnout and frustration. Drawing on psychological insights like self-differentiation, we discuss the benefits of focusing on what you can control, s…

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Episode 7: Late Blooms in Review 14:23

2M ago14:23

14:23

lessons were learned, paths are foraged, seeds were planted and I'm watching them grow... keep going! https://www.instagram.com/pennyenglish317/ https://pennyenglishwho.wordpress.com/ https://soundcloud.com/pennyenglishโดย Penny English

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The Art of Friendship 18:57

2M ago18:57

18:57

Send us a text In this episode, we explore the essential role of friendship in adulthood, emphasizing how strong connections contribute to our emotional and physical well-being. We discuss the challenges adults face in forming and maintaining friendships, particularly as life becomes more demanding. Despite these obstacles, the episode offers pract…

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Embrace the Leader in You 19:58

3M ago19:58

19:58

Send us a text In this episode, we explore the concept of embracing the leader within each of us. We discuss how leadership is not defined by titles or positions but by the ability to influence and inspire others, no matter your role or environment. You'll learn why it's crucial that we can't all be followers and how stepping into your leadership p…

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Create a Habit of Happiness 17:57

3M ago17:57

17:57

Send us a text Creating a Habit of Happiness is all about turning joy into a regular part of your life by embracing positive practices and understanding the science behind it. Happiness isn't just a fleeting feeling but a state of being that can be cultivated through intentional actions like gratitude, mindfulness, and self-care. Science supports t…

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Breaking Out of the Familiar 17:59

3M ago17:59

17:59

Send us a text Breaking out of the familiar is a powerful catalyst for personal growth, creativity, and expanded opportunities. You foster resilience and adaptability by stepping outside your comfort zone, equipping yourself to handle life's challenges with confidence and grace. Engaging in new experiences stimulates creativity by exposing you to d…

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Power Thinking for Mindset Success 17:46

3M ago17:46

17:46

Send us a text In this episode, we dive into the transformative concept of Power Thinking and how it can enhance your mindset for personal and professional success. Power Thinking is all about intentionally cultivating positive thought patterns and aligning them with your goals, empowering you to face challenges head-on and seize opportunities. Bac…

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You ARE NOT a Finished Product! 18:54

3M ago18:54

18:54

Send us a text In this episode, we explore the powerful concept that you are not a finished product, delving into why continuous growth is essential for a fulfilling life. We discuss the science of neuroplasticity and the importance of adopting a growth mindset to stay adaptable, confident, and resilient. We highlight the dangers of stagnation and …

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Dont Let Your Thoughts Push You Around 17:59

3M ago17:59

17:59

Send us a text Negative thoughts often dominate our minds due to the brain's negativity bias, a survival mechanism that prioritizes negative information. Understanding this bias is crucial to managing these thoughts. By comparing our negative thoughts to reality, we can identify and challenge irrational fears, leading to a more balanced perspective…

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Face the Unknown with Confidence 19:15

3M ago19:15

19:15

Send us a text Fear of the unknown is rooted in our evolutionary survival instincts, as our ancestors needed to be cautious of unfamiliar situations to avoid danger. This fear is amplified by a desire for control and predictability, as well as cognitive biases that favor familiar scenarios. Neuroscientific research shows that the amygdala, our brai…

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Hot Topic 6 - Embracing Uncertainty 13:32

3M ago13:32

13:32

Send us a text In this episode, we dive into the concept of embracing uncertainty and explore how shifting our mindset can turn the unknown from a source of fear into a source of excitement and opportunity. We discuss scientific insights on how uncertainty can enhance neuroplasticity, creativity, and stress management. You'll also learn practical s…

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Hot Topic 5 - Continuous Learning 14:31

3M ago14:31

14:31

Send us a text Continuous learning is vital for staying relevant and adaptable in today's fast-paced world, benefiting both professional and personal development. Science shows that lifelong learning enhances cognitive functions, promotes neuroplasticity, and helps maintain brain health, reducing cognitive decline risks with age. To cultivate a lov…

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Hot Topic 4 - Emotional Agility 14:12

3M ago14:12

14:12

Send us a text In this episode, we explore the transformative concept of emotional agility, a term coined by psychologist Susan David, which refers to the ability to navigate our thoughts and emotions in a flexible, mindful, and constructive manner. We dive into the science behind emotional agility, highlighting its links to improved mental health,…

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The Life Changing Power of a Positive Mindset 19:04

4M ago19:04

19:04

Send us a text The life-changing power of a positive mindset is backed by scientific evidence, demonstrating benefits such as lower stress levels, improved cardiovascular health, stronger immune function, and enhanced cognitive abilities. Adopting this mindset involves actionable steps like cultivating thankfulness, challenging negative thoughts, s…

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Your Words Create or Destroy 19:32

4M ago19:32

19:32

Send us a text In this episode, we explore the profound impact of words on our lives and relationships. We'll discuss the importance of mindful communication, supported by scientific insights into how positive and negative words affect our brains. We'll address the challenge of wanting to speak impulsively and why it's crucial to think before we sp…

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Loving Yourself Without Feeling Weird 16:09

4M ago16:09

16:09

Send us a text In this discussion on self-love, we explore the importance of treating yourself with kindness and respect, dispelling the myth that self-love is selfish. We delve into the scientific benefits of self-compassion, such as reducing anxiety and increasing resilience, and offer practical steps to start loving yourself, like practicing dai…

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Hot Topic 3 - Love Who You Are 12:27

4M ago12:27

12:27

Send us a text In this episode titled "Love Who You Are," we dive into the crucial journey of self-love and acceptance, distinguishing it from narcissism and highlighting its benefits for mental and emotional health. We discuss the importance of self-love in reducing anxiety and depression while boosting resilience and life satisfaction. Key strate…

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Pick Yourself Up & Try Again: What JT's City Cinderella Era Has Taught Me About My Creative Journey 23:30

4M ago23:30

23:30

In this engaging podcast episode, we explore the challenges of starting anew and the importance of embracing imperfection in creative projects. Our host shares personal struggles with consistency, self-doubt, and the pressure of comparing to others, leading to feelings of discouragement and a break from creating content. By reflecting on an artist …

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Hot Topic 2 - Mental Health is a Necessity 14:49

4M ago14:49

14:49

Send us a text In today’s Hot Topics episode, we delve into the crucial subject of mental well-being, emphasizing its importance for a balanced and fulfilling life. Mental well-being goes beyond the absence of mental illness, encompassing feeling good, functioning well, and coping with stress. Key components include self-awareness, mindfulness, soc…

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Your Thoughts Podcast

พอดคาสต์ที่ควรค่าแก่การฟัง

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