พอดคาสท์ Work It Podcast ชั้นนำ (2025)

New year, new you! Well, not exactly. This week on the Mama Work It podcast, we’re talking all about goals with Chief Empowerment Officer of MMS Consulting Firm, Maria Maldonado Smith. If you struggle with new year’s resolutions, this episode is for you. Maria doesn’t just talk the talk when it comes to goals, she walks the walk too. As a former Mi…

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Fearless Inventory 1:03:45

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3d ago1:03:45

1:03:45

Navigating a Fearless Inventoryโดย Work It; You Are Worth It

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HOW TO START GROWING YOUR OWN FOOD GROWING THE GOOD LIFE WOMEN'S HEALTH PODCAST HEALTHY EATING 28:19

4d ago28:19

28:19

https://growingthegoodlife.net/ Tips for Growing Veggies in Your Own Backyard: A Stay-at-Home Homestead Mom’s Guide Introduction: As a stay-at-home mom, finding ways to provide fresh, healthy food for your family while also teaching your kids about sustainability can be incredibly rewarding. One of the most fulfilling ways to do this is by growing …

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How networking can help you develop a career you love 0:22

2h ago0:22

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โดย University of Victoria Co-op and Career Services

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NUTRITION TIPS FOR HYPERTHROIDISUM SUPPORT YOUR THYROID AND BALANCE YOUR BODY! 11:09

4d ago11:09

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In this episode, we dive into nutrition tips to help manage hyperthyroidism and support thyroid health. Learn about the best foods to include in your diet, essential vitamins and minerals, and which foods to avoid to help balance your body and manage symptoms. Whether you're dealing with weight loss, fatigue, or anxiety, these practical tips will h…

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The Old Thought 46:36

10d ago46:36

46:36

Happy New Year!!โดย Work It; You Are Worth It

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ANEMIA AND CANCER RISK, HOW TO PREVENT ANEMIA NATURALLY, IRON DEFICIENCY, HEAVY PERIODS, ROOT CAUSE 23:41

21d ago23:41

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HAVE YOU EVER BEEN TOLD Y YOUR DOCTOR THAT YOUR ANEMIC? IF SO YOU NEED TO ADDRESS THE ISSUE PROMTLY. IN THIS EPISODE I EXPLAN WHY AND SHARE SOME TIPS ON THINGS YOU CAN EAT AND DO TO STOP THE PROBLEM.โดย Clari

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Dealing with Loss and Uncertainty 32:44

23d ago32:44

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The holiday season can bring feelings of loss and uncertainty to a whole new level. In this week’s episode of the Mama Work It podcast, our guest Shamayne Olivia Kotfas, founder of Shoes That Fit Her Soul LLC talks to us about how to deal with life transformations, especially difficult ones that we face. Shamayne's authentic message guides women on…

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Childcare Options for Working Moms 21:16

1M ago21:16

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As a working mom, the MOST important thing when it comes to being able to thrive at work and at home is having childcare that gives you peace of mind. This week on the Mama Work It podcast, we’re diving into five different childcare solutions and uncovering the pros and cons of each one. Use this episode to kick off your research or help you decide…

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SKINNY SHAMING IS REAL PLUS SHAMING BODY SHAMING BODY POSITIVITY 24:10

1M ago24:10

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MY EXPERIENCE AND MORE ON BODY SHAMING-SKINNY SHAMING IS REAL PLUS SHAMING BODY SHAMING BODY POSITIVITYโดย Clari

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The Realness of Mom Life 32:31

1M ago32:31

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In this week’s episode of the Mama Work It podcast, I interviewed mom of five Shanisty Ireland all about the realness of motherhood. If you follow Shanisty on Instagram, you know she’s all about keeping it real when it comes to mom life. Hear how Shanisty transitioned from a traditional working mom to now raising five kids, homeschooling, freelanci…

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Postpartum Fitness for Busy Moms with Stacy Orsborn 33:21

1M ago33:21

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This week on the Mama Work It podcast, I interviewed Stacy Orsborn, Co-Founder and President of Fitness for VICTRESS MVMT about all things fitness in the postpartum season of motherhood. Stacy’s tangible fitness tips and goal achievement strategies will leave you with a solid plan during your postpartum recovery phase, helping moms get back to a st…

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3 MUST HAVS FOR ROAD TRIPS-YOU WILL THANK ME-ESPECCIALLY IF YOU HAVE KIDS 5:23

2M ago5:23

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3 MUST HAVS FOR ROAD TRIPS-ESPECCIALLY IF YOU HAVE KIDS 3 MUST HAVS FOR ROAD TRIPS-ESPECCIALLY IF YOU HAVE KIDSโดย Clari

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What does self-identification mean in the workplace? 0:34

2M ago0:34

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Learn what self-disclosure means in the workplace.โดย University of Victoria Co-op and Career Services

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Holiday Triggers for Working Moms 33:20

2M ago33:20

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Ready or not, the holiday season is upon and working moms are feeling that holiday pressure. From holiday cards to holiday pjs to the famous elf on a shelf, we’re unpacking it all this week in a fun conversation between Mama Work it founder and podcast host Marisa Lonic and her working mom bestie, Estella. If you’re ready for some relatable mom tal…

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VICTORIA SECRET BACKPEDS AFTER BACKLASH BODY POSITIVITY 10:08

2M ago10:08

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VICTORIA SECRET BACKPEDS AFTER BACKLASH BODY POSITIVITYโดย Clari

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Is it normal to feel nervous during your interview? 0:20

2M ago0:20

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โดย University of Victoria Co-op and Career Services

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What to do if your mind goes blank during an interview 0:46

2M ago0:46

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โดย University of Victoria Co-op and Career Services

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What does a good cover letter look like? 0:09

2M ago0:09

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โดย University of Victoria Co-op and Career Services

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How to overcome feeling discouraged during your work search 1:08

2M ago1:08

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โดย University of Victoria Co-op and Career Services

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Using the interview to learn about work culture and fit 0:36

2M ago0:36

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โดย University of Victoria Co-op and Career Services

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Should you apply to jobs if you don't have a lot of experience? 0:49

2M ago0:49

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โดย University of Victoria Co-op and Career Services

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Talking to Your Kids About Sex with Megan Michelson 28:04

2M ago28:04

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In this week’s episode of the Mama Work It podcast, I interviewed Megan Michelson from Birds & Bees about how to talk to your kids about sex. Megan shares her journey from being a middle school teacher to becoming a sex educator, emphasizing the need for parents to engage in ongoing, age-appropriate conversations with their kids about sex, bodies, …

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How to get experience in your field without a job 35:46

2M ago35:46

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How the heck do you gain experience related to your degree if you don’t have a job? For a lot of us, we might be up to our eyeballs in schoolwork, or we’re taking care of family members, or maybe we’re already working just to pay for life—we might not be in the position to take part in co-op or pursue a job in our area of study. In this episode, Ka…

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Moving Tips for Moms 27:17

2M ago27:17

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If you’ve ever moved, you know it can be a stressful undertaking. Now, pair that with being a mom, it can feel overwhelming AF. This week, I’m sharing some of my best tips when it comes to moving your family. We’ve moved several times over the years and with each experience, I’ve taken away different tips to make the experience less chaotic. Althou…

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Not Abandoning Myself 56:13

2M ago56:13

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We have felt abandoned by others, but we can also abandon ourselves. How do we not allow that to happen? We would love to hear your questions or topic suggestions, submit them at www.workityouareworthit.com.โดย Work It; You Are Worth It

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MULTIPLE REASONS TO TAKE TIME OUT FOR YOURSELF LIFESTYLE MOM LIFE STAY AND HOME MOM WORKING MOM 29:26

2M ago29:26

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JUST 3 MOMS SHARING HOW THEY HAVE BENIFITTED FROM FORCING OURSELVES TO TAKE TIME OUR FOR OURSELVES AND WHY YOU SHOULD TOO.โดย Clari

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Finding Fulfillment in Every Season of Motherhood with Zena Stevens 31:39

2M ago31:39

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Alright working moms, get ready for some real working mom talk with the incredible Zena Stevens this week on the show. Zena is a corporate working mom of two and the founder of Put Your Cape Away. Zena is telling us her secrets on balancing career, marriage, and motherhood, and feeling fulfilled along the way. You don’t want to miss this one, mama …

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The power of switching career paths: an interview with Matt Heywood 33:08

2M ago33:08

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What you study is just a starting point: the possibilities are endless when it comes to what you can do with your UVic degree. Emma and Katy chat with Matt Heywood, a UVic mechanical engineering graduate who is the founder of Heywood Academies, a local tutoring company that supports students in math, science and engineering. Join us as we talk with…

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BE CAREFUL WHAT YOUTUBERS YOU WATCH 28:36

2M ago28:36

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BE CAREFUL WHAT YOUTUBERS YOU WATCHโดย Clari

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Avoiding Avoidance 1:01:38

3M ago1:01:38

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Why do I feel the need to avoid certain things in my life? We would love to hear your questions and tope suggestions at www.workityouareworthit.comโดย Work It; You Are Worth It

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How to Strengthen Your Intuition with Katya Dmitrieva 26:45

3M ago26:45

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This week on the Mama Work It podcast, I interviewed Katya Dmitrieva, intuitive life coach and founder of Intuitive Life Coaching Academy (AKA ILCATE). Katya is sharing all the ways you can get in touch with your intuitive calling card, as she likes to call it, and how to get better at listening to what your intuition may be telling you-especially …

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THIS MENTALITY AGES YOU FAST- 4 THINGS 32:40

3M ago32:40

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THIS MENTALITY AGES YOU FAST- 4 THINGS BEAUTY HEALTHโดย Clari

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Fall Triggers for Working Moms 29:53

3M ago29:53

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It’s fall y’all and working moms are feeling triggered. From parent teacher conferences to pumpkin patches to Halloween boo bags, some of us may feel like we’re drowning in an ocean of pumpkin spice. Today’s episode of the Mama Work It podcast is a fun conversation I had with my working mom friend, Estella, all about triggers working moms experienc…

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How to use AI in your work search 33:15

3M ago33:15

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How can you use AI as you search for work? What should you look out for and how can you leverage these tools? Katy and Emma chat with career educator Karae White about how to best use generative AI and machine learning to search for work, write résumés and cover letters, prepare for interviews and more. Resources from this episode Accessing career …

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PLUS SIZE MODEL AND VIRAL DATING GURU GABBY FE' 9:48

3M ago9:48

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IF YOU HAVE SEEN GABBY'S VIRAL VIDEO'S THIS IS A NICE QUICK CHAT WITH HER.โดย Clari

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Fast and Healthy Cooking Tips for Working Moms with Steph Chen 36:13

3M ago36:13

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This week on the Mama Work It podcast, I interviewed Steph Chen, the founder of Anyday, the first and only cookware brand intentionally designed for microwave cooking. Steph’s knowledge and cooking hacks to save you time in the kitchen without sacrificing flavor and nutrients led her to develop a microwaving cooking brand that simplifies the cookin…

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Fearless Inventory 1:06:51

3M ago1:06:51

1:06:51

What does it mean to take a fearless inventory? Submit your questions or topics at the Work It; You Are Worth It website.โดย Work It; You Are Worth It

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TIPS TO GET MOTIVATED TO EXERCISE AND EAT RIGHT PERSONAL TRAINER INTERVIEW 14:49

3M ago14:49

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TIPS TO GET MOTIVATED TO EXERCISE AND EAT RIGHT PERSONAL TRAINER INTERVIEW MAKE A HEALTHY SNACK WITH A HEALTH COACH AND PERSONAL TRAINERโดย Clari

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Dreaming Big as a Working Mom with Elisabeth Sharp McKetta 40:54

3M ago40:54

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This week on the Mama Work It podcast, I interviewed Elisabeth Sharp McKetta, award-winning writer and writing teacher and a mother of two. Elisabeth is a creative author who has written several books and poetry and continues to flex her creative muscles each and every day, even being a busy working mom to two kids. Here's what you’ll get out of to…

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EASY DANCE EXERCISE FOR WOMEN, WOMEN'S HEALTH PODCAST 14:56

3M ago14:56

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EASY DANCE EXERCISE FOR WOMEN, WOMEN'S HEALTH PODCAST BEST AT HOME WORKOUTโดย Clari

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Building a sustainable future: an interview with Joni founder Jayesh Vekariya 27:49

3M ago27:49

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On the first episode of season 2, hosts Katy and Emma speak with Jayesh Vekariya, a UVic MBA graduate who is the CEO and one of the founders of Joni, a Victoria-based company that produces organic, sustainable menstrual products. Jayesh is also one of UVic’s 2024 Emerging Alumni. Join us as we talk with Jayesh about: how growing up in Gujurat, Indi…

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7 Back to School Tips for Working Moms 22:35

4M ago22:35

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The back to school season is here, working mama! And I know you’re feeling it! This week on the Mama Work It podcast, I’m talking about how our routines have had to adjust with back to school season upon us. Listen to hear seven tips I’m sharing about what’s working in our house this year during back to school season so you can hopefully feel less …

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A Conversation With Dylan 1:06:57

4M ago1:06:57

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Dylan, Dawn's son, shares what brought him to recovery and how his relationships have changed. If you want to share your journey, please message us at www.workityouareworthit.comโดย Work It; You Are Worth It

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CHAT WITH A MENTAL HEALTH NURSE SPECAILIST GENERATIONAL TRAUMA CYCLES MENTAL HEALTH AWARENESS WOMEN'S MENTAL HEALTH, BLACK WOMEN MENTAL 31:34

4M ago31:34

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NURSE SABINE STOPPED BY AND SHARED SOME TIPS ON STAYING HEALTHY. WE HAD A GREAT CHAT ON GENERATIONAL TRAUMA. CHAT WITH A MENTAL HEALTH NURSE SPECAILIST GENERATIONAL TRAUMA CYCLES MENTAL HEALTH AWARENESS WOMEN'S MENTAL HEALTH, BLACK WOMEN MENTALโดย Clari

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Core Beliefs 1:04:17

4M ago1:04:17

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Those core beliefs can keep us stuck in our old way of thinking. Submit any questions or topic suggestions to the Work It; You Are Worth It.โดย Work It; You Are Worth It

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MULTIPLE REASONS NOT FEAR DIAGNOTIC TESTING MAMMOGRAMS RADIATION CT SCANS BLACK WOMEN'S HEALTH HEALTH PODCAST, WOMEN'S HEALTH, BREAST HEALTH, EQUALITY IN HEALTH CARE 41:43

4M ago41:43

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THIS IS A MUST LISTEN! YOU KNOW MOST OF US GOT ANEXIETY AROUND HEALTH PROCEDURES. INSTEAD OF LISTENING TO THE FEARS LISTEN TO SOME FACTS AND A CONVERSATION THAT GIVES FACTUAL REASONS NOT TO FEAR. I USE TO BE AFRIAD OF IT ALL TOO. HOPE THIS EPISODE HELPS YOU! MULTIPLE REASONS NOT FEAR DIAGNOTIC TESTING MAMMOGRAMS RADIATION CT SCANS BLACK WOMEN'S HEA…