Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
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We have been Contessa for TEN YEARS!
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43:56
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#155 - She applied for a job at an illegal brothel!
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59:03
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#154 - And the winner is....
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39:02
If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#153 - Does this conversation make you uncomfortable?
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59:17
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#152 - 'A Cute little Story'
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39:06
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#151 - How to have your best Open EVER!
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33:30
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#149 - 2023 The Year Of Simplicity
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45:09
If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#147 - What Happened At the ANZ Affiliate Summit...
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44:19
If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#145 - Could you go 30 day without it?
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1:03:27
Let u know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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Yes, Doctor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#143 - In the thick of it
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A very special guest and long term member joins us today. Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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Mystery guest! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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Candice speaks up; Pain, Injuries & Mental Health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#138 Women's Health - Menopause
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50:01
#138 Women's Health - Menopause --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#136 - How to be a better athlete
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42:19
It's probably not what you think 😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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CrossFit Game vs CrossFit Affiliate --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#134 - Candice Interviews Mandi
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Contessa Games recap + Candice asks Mandi a bunch of things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#133 - "I'm NEVER going to run!"
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1:08:59
❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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Episode #132 - Do you want kids?
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1:08:55
With a very special guest!😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#131 How to safely return to training post illness/injury/baby
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50:41
. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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Your questions answered! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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Keeping score - why we do it and why we want you to do it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#128 - That's not where I parked my car...
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46:44
3 week hiatus! The update show ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#127 - She cancelled her gym membership 4 weeks ago
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Hope this helps someone who needs it❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#126 - Is CrossFit the best way to get strong?
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Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the difference? --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#125 - Has The Fitness Industry Gone Soft?
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Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#124 - Jo Brooker-Clark
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1:22:16
I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym, taken up mountain biking, broke her collar bone mountain biking, still rides mountain bikes 😅 and more recently is learning a new sport - diving. Ha…
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#123 - Quarterfinals Recap --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#122 - The 2023 CrossFit Games Open is over, now what?!
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The 2023 CrossFit Games Open is over, now what?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#121 - So, you're disappointed in your Open score...
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'Ave a listen 😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#120 - Candice Got A Diagnosis
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44:53
😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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A must listen for anyone wanting to develop their skills in CrossFit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#118 - But Sunsets Candice...
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45:57
Our beautiful guest describes her experience as everything we've ever wanted Contessa to provide - have a listen to hear her story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#117 Are You Safe Or Comfortable?
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This episode is for all members of any gym - a good reminder! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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We had a huge chat with one of our beautiful members who experienced pretty significant postpartum anxiety. She's overcome a lot and was willing to share so much. (Thank you, guest!😉) If this poddy helps just one person, postpartum or not, we will have done our jobs here today ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/…
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#115 - So that's the secret!
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1:12:41
Big chats with a beautiful member of CrossFit Contessa all about her fitness-life previous to joining and 18 months at Contessa so far. She's come a lonnnnng way in this time! Have a listen to find out what she did! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message…
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#114 - The Unknown & Unknowable
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42:32
- 10 General Physical Skills of CrossFit - Stages of learning - Squat snatches.. and stuff! - Being prepared for the unknown & unknowable --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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We love sport. Alllll things sport! This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid! --- Send in a voice message: https://podcasters.spotify.com/pod/…
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Just listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#111 - How important are the 1%'s?
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43:42
- The 1%'s - Pairs workouts. No, you're not going to let your partner down. - 100 days until the Open! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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#110 - How she lost 20kg in 9 months!
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Have a listen to find out all about the magic weight loss pill 😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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109 - Too Scared To Try Something New? Good.
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38:24
We will never make you do something we don't think you're capable of. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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Our members ask us questions they want answered! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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No hints! Just listen ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
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