In this episode we will be going through 5 practical improvements you can start TODAY to improve your overall energy levels. This will enable you to feel 'up' throughout the day without stimulants, and feel tired just before bed when you're supposed to. Too many times we hear "I can't switch my brain off at night", or "I can't stay alert all throug…

Why do you feel tired every time you try a new diet or meal plan? If duromine is so effective at supressing hunger and losing weight why doesn't everyone do that? Why don't more people do gastric bypass, it seems like the easy way out?... Learn why all these "tricks" will end up ruining your body's health and metabolism. I've got good news and bad …

In this episode we'll be uncovering one of the biggest myths of the fitness industry: That men are fine to strength train, but women should only do cardio or light weights... This is unbelievably wrong, and the benefits YOU'LL receive from training strength will change your life from hating exercise, to performing less and far happier exercise. Oh,…

In this episode we will explain why your routines are holding back your motivation and willpower. Pratical steps to implement these new approaches will be revealed, and provide you with ways to get more done in less time...