The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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Episode 151: Unpacking Health Freedom: Wheatgrass, Watermelon, and Independence
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24:14
What does health freedom look like to you? Have you thought about it? Do you truly feel free? In light of the recent 4th of July celebrations in the US, also known as Independence Day, this episode delves into the concept of freedom, particularly health freedom. We'll explore a brief history of Independence Day and discuss the importance of being i…
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Episode 150: Overcoming Addiction and Habitual Sin: A Journey to Freedom with Kirby Kelly
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In this episode of the Visibly Fit Podcast, I had the pleasure of hosting Kirby Kelly, a young and inspiring author, influencer, and speaker. Kirby shared her powerful story of overcoming addiction to pornography and finding freedom through faith and discipline. She discussed her journey of struggle, shame, and eventual liberation, highlighting the…
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Episode 149: The Power of One More: A Path to Happiness and Success
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In this episode of the Visibly Fit Podcast, I discuss the transformative power of "One More" in various aspects of life, from health and fitness to relationships and spirituality. Drawing inspiration from the book "The Power of One More" by Ed Mylett, I delve into the significance of making incremental changes and pushing beyond perceived limits to…
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Episode 148: The Enneagram: A Tool for Moms and for Better Relationships with Beth McCord
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40:50
In this conversation, Beth McCord, founder of Your Enneagram Coach, discusses the Enneagram and its application to motherhood, relationships, and personal growth. She explains the Enneagram types' core motivations, alignment levels, and trauma's impact on personality. Beth also shares insights on the pressure of being a 'supermom' and the importanc…
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Episode 147: Baby Boomers' Guide to Aging Gracefully and Staying Fit with Jaime Brenkus, the '8-Minute Abs' Guy
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39:01
In this episode, my guest, Jaime Brenkus, discusses the importance of healthy aging and how to maintain a youthful mindset and body. Jaime, known as the "eight-minute abs guy," emphasizes age-specific programming and a proactive approach to aging gracefully. Jaime shares stories of individuals who have successfully transformed their health and high…
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Episode 146: But God Can: Overcome Striving and Comparison with Becky Kiser
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In this conversation, I interviewed Becky Kiser about her book But God Can: How to Stop Striving. We discuss the importance of having a coach or mentor, the need for a holistic approach to fitness, and the dangers of comparison. We also talk about acknowledging our pain and struggles, taking steps of faith, and finding calm in the chaos. Becky shar…
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Episode 145: Overcoming Toxic Shock Syndrome and Anxiety: Hallie Fuglestad's Story
34:48
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In this episode, I interview my niece, Hallie Fugelsted, about her experience with toxic shock syndrome (TSS) and anxiety. Hallie shares her personal story of being diagnosed with TSS at the age of 18 and the life-threatening symptoms she experienced. She also discusses her journey of overcoming anxiety and finding healing through prayer and faith.…
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Episode 144: Holistic First Aid and Skincare Solutions of Green Goo with Jodi Scott
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43:21
In this episode, my guest, Jodi Scott, co-founder of Green Goo, a plant-based first aid and skincare company, shares her journey of becoming plant-based and how it influenced the creation of Green Goo. She discusses the process of formulating their products and the importance of using clean and sustainable ingredients. Jodi also highlights the holi…
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Episode 143: How to Prevent Kidney Stones: A Holistic Approach
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In this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I'll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle. Throughout the episode, I provide valuable tips on avoiding k…
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Episode 142: Health and Wellness Deceptions, Myths and Misconceptions with Dr. Jackie McKool
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In this episode, I have a conversation with Dr. Jackie McKool about her book 'Are You Being Deceived About True Wellness?' and the confusion and myths surrounding health and wellness. She shares her journey of overcoming addiction and finding a holistic path to wellness. Dr. McKool emphasizes the importance of addressing mental, emotional, physical…
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Episode 141: Tongue Reading: What Your Tongue Reveals About Your Overall Health
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Join me on this episode as I delve into the fascinating world of tongue reading. Discover how the color, shape, coating, and moisture of your tongue can reveal valuable insights about your overall health and well-being. From Chinese medicine to the miraculous healing power of saliva, this episode will leave you amazed at the hidden messages your to…
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Episode 140: Rewire Your Brain Through Neuroscience and Faith with Mimika Cooney
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Are you ready to transform your life? It all starts with a shift in your mindset. If you feel like your thoughts are stuck in a repetitive loop that's holding you back, then you're in for a treat. Today, we have a special guest, Mimika Cooney, a renowned author, speaker, and expert in faith-based Christian mindset, who will inspire and motivate you…
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Episode 139: Antidepressants Medication Side Effects: Kim Witczak's Journey to Drug Safety Advocacy
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In this episode, my guest, Kim Witczak, shares her personal story of how her husband's death by suicide led her to become an advocate for drug safety. Her husband Woody's sudden death was linked to an adverse reaction to antidepressant medication. Despite having no history of depression or mental illness, Woody was prescribed Zoloft for insomnia, w…
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Episode 138: How Not to Age with Dr. Michael Greger
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In this episode of the Visibly Fit Podcast, I had the pleasure of interviewing Dr. Michael Greger, a renowned physician, New York Times bestselling author, and speaker on nutrition. Dr. Greger shared insights from his latest book, "How Not to Age," focusing on practical solutions for healthy aging. We delved into various topics related to nutrition…
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Episode 137: The Pursuit of Happiness: Unpacking the Truth Behind What Really Brings Joy
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Ready for an eye-opening journey into the pursuit of happiness? In this episode, I'm diving deep into the difference between fleeting happiness and enduring joy. Join me as we explore why chasing happiness often leaves us empty, and how finding joy in the Lord can truly transform our lives. I'll be sharing insights on why it's vital to trust in the…
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Episode 136: The ProportionFit System: A Simple Approach to Weight Loss with Dr. Nicholas Meyer
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Join me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories. Discover how this m…
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Episode 135: The Root Cause of Dry Skin: How Nutrition and Lifestyle Affect Your Largest Organ
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In today's episode, I'm excited to delve into the topic of dry skin and its underlying causes. I'll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices. Additionally, I'll discuss the importance of holistic wellness and offer my expert insight on addressing dry sk…
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Episode 134: The Complexities of Lyme Disease and Mold Toxicity with Dr. Troy Spurrill
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In this episode, I have the pleasure of sitting down with Dr. Troy Spurrill to delve into the complexities of Lyme disease and mold toxicity. We explore their causes, symptoms, and treatments, and I emphasize the holistic nature of health, which includes emotional, physical, mental, and spiritual aspects. Dr. Spurrill shares an inspiring story of o…
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Episode 133: Become A Health Advocate
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In this episode, I'm going to talk openly about something important - being a health advocate. Yep, it's been on my mind lately, especially because my husband and I have been helping out my mother-in-love a lot. And let me tell you, having someone to speak up for you in medical situations is super important. I'll tell you about my experience helpin…
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Episode 132: How Can Moms Manage Stress Effectively with Hannah Keeley
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Stress is a pervasive issue with significant implications for health and well-being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound. In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven childre…
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Episode 131: Finding Love in God's Perfect Timing: Wendy Griffith's Waiting Journey to Love
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Are you someone who deeply desires to find love, but feels like you've been searching in all the wrong places? Do you ever think it might be too late for you, that perhaps God won't bring the right person your way? Whether you've experienced the loss of a spouse, been through a divorce, or have yet to find your match, this episode is for you. In th…
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Episode 130: How Photos Play a Role in Your Health with Holly Corbid
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Are you experiencing challenges with photos, like me, particularly in this digital age where taking lots of images has become the norm? How have photos impacted our lives, and what can we do about organizing them better? In this episode, Holly Corbid is joining us. She is the founder and owner of Capture Your Photos, helping many people organize, p…
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Episode 129: Virtual Reality in Healthcare: Pros, Cons, and Potential
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In this episode, we'll delve into virtual reality and its impact on healthcare. As I've reflected on the potential, pros, and cons of virtual reality in the healthcare sector, a movie featuring a gamer transitioning skills from the screen to real-life racing sparked my curiosity. It led me to ponder, "How extensive is virtual reality's influence be…
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Episode 128: Tonal Integrative Correction Technique: A Gentle Approach to Chiropractic Care with Dr. Jason Sabo
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In this episode, Dr. Jason Sabo discusses the principles of chiropractic care and the benefits it can bring to one's life. He explains the tonal integrative correction technique, a gentle and effective approach to chiropractic adjustments. Dr. Sabo emphasizes the importance of addressing emotional stress and its impact on physical health. He shares…
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Episode 127: Self-Love Through God's Eyes
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In this episode, I really want to chat about something super important: shifting our focus away from ourselves and onto Jesus, ya know? It's all about finding that self-love through God's eyes. I can't stress enough how crucial it is to let go of all that self-centered stuff and really commit to honoring and glorifying God in everything we do. Like…
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Episode 126: Uncovering the Root Cause: Insights from Functional Medicine Expert Dr. Greg Mongeon
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42:29
In this episode of the Visibly Fit Podcast, my guest, Dr. Greg Mongeon, a functional medicine doctor, gives insights about holistic health and wellness. Dr. Greg shares his journey and how he became passionate about helping people uncover the root causes of their health issues. He emphasizes the importance of understanding how the body responds to …
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Episode 125: Embracing Change in 2024: A Journey to Your Best Self
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I'm thrilled to dive into today's episode with you. We're talking all about the incredible power of change and how it can completely revolutionize our lives. Join me as I share the inspiring story of Saul's transformation into Paul, showing us that change is within reach for every one of us, regardless of our past or present circumstances. I'll be …
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Episode 124: Unwrapping the True Meaning of Christmas and the Symbolism Behind the Magi's gifts to Jesus
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Hey there, lovely listeners! Welcome to today's episode, where we're delving deep into the heart of Christmas with me. Today, I'm taking a moment to reflect on what Christmas truly means amidst all the hustle and bustle of the season. We'll be unraveling the layers of commercialization that often overshadow the spiritual significance of this beauti…
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Episode 123: Overcome Codependency by Setting Boundaries with Courtney J. Burg
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34:09
In this episode of the Visibly Fit podcast, host Wendie Pett interviews Courtney J. Burg, author of the book 'Loyal to a Fault: Establishing New Patterns When Loving Others Has Left You Hurting.' They discuss the importance of setting boundaries, the difficulty in doing so, and the connection between hurt and coping mechanisms. Courtney shares her …
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Episode 122: Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper
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43:24
This podcast episode features Dr. Kenneth H. Cooper, the father of aerobics and a pioneer in preventative medicine. The episode starts by talking about the importance of heart and lung health and promoting the Breather Fit device. The podcast is brought to you by Breather Fit, and listeners can get a discount by using the promo code VISIBLYFIT. Dr.…
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Episode 121: A Health Scare that Led to the Creation of Whole Harvest | Mark Gossman
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In this episode, we dive into a transformative journey with Mark Gossman, the CEO of a plant-based meal delivery service, Whole Harvest. Mark's story is a beacon of inspiration if you've struggled to find healthy food choices amidst the sea of processed options. Mark's resilient entrepreneurial journey started with taking control of his actions and…
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Episode 120: Understanding Gout: Causes, Triggers, and Holistic Solutions
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In this episode of Visibly Fit, I will dive into gout and provide valuable insights on managing this condition. I will offer practical tips for reducing inflammation and alleviating symptoms. From discussing common triggers like certain foods and alcohol to highlighting the benefits of a whole food plant-based lifestyle, hydration, exercise, and he…
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Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack
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31:34
Welcome back to another episode of the Visibly Fit podcast. Today, we dive deep into the interplay between our physical and spiritual health, as we're joined by a very special guest, Dr. Pete Sulack. Not only is he a renowned chiropractor, but he also brings a unique perspective on how chiropractic care became a platform for him to share the gospel…
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Episode 118: Movement Hacks: Incorporating Exercise into Your Daily Routine
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In this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple exercises during everyday tasks to creative ways to stay active, I'll provide practical advice for getting your body moving and improving your overall health. Discover creative ways to infuse movement into your daily life…
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Episode 117: Unlock the Power of Gut Health: Expert Advice from Dr. Alan Desmond
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In this episode, I spoke with Dr. Alan Desmond, a leading gastroenterologist and gut health advocate. Dr. Desmond highlights the profound impact of poor digestive health on overall well-being, suggesting that normalizing gut function can potentially add a decade to one's life expectancy, a fact that deeply resonated with me. We also discuss the cru…
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Episode 116: Time-Saving Kitchen Hacks for a Healthy Lifestyle
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In this episode of the Visibly Fit Podcast, I share some of my favorite kitchen hacks and time-saving tips for healthy eating. From freezing ginger and turmeric to using ice trays for cashew cream and chopped herbs, I cover a range of ideas to make your life easier in the kitchen. I also discuss the benefits of investing in an immersion blender and…
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Episode 115: Transcend Peer Pressure and Avoid the Pitfalls of the Standard American Diet with Deepa Deshmukh
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Dietitian Nutritionist Deepa Deshmukh is our guest on today's episode! Deepa is of Indian descent, and emigrated to the United States in the early 1990's. What she found when it came to the diet aspects of the American life was shocking to her, and she embarked on a mission to raise awareness of the Standard American Diet (SAD) and encourage Americ…
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Episode 114: These Common Household Items May Be Exposing Your Family to Harmful Toxins! with Sophia Ruan Gushée
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A few weeks ago, I published a solo podcast on the many toxins that are present in many of the household items we use on a daily basis. I got so much positive feedback and requests for more information on that topic, I decided to contact another expert in this area. Sophia Ruan Gushée is the author of A to Z of D-Toxing: The Ultimate Guide to Reduc…
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Episode 113: Tips on "Habit Stacking" for an Optimized Lifestyle 1 Percent At a Time
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I think most people desire to become better people, better in their health and their well being, better with their relationships, their finances, their faith, better, in just about everything. And yet, in spite of our good intentions, it remains so dang difficult to actually get any meaningful results! I was recently re-reading the book, Atomic Ha…
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Episode 112: Tips to Overcome the Epidemic of Loneliness, For Yourself and Those Around You
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I just returned from the International Plant Based Nutrition Healthcare Conference, where I was honored to be featured as a speaker. I got to mingle with some of my favorite people in the health and wellness space, and learned a ton while at the conference. I'll share a little bit about my experience at the beginning of this episode, but what I rea…
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Episode 111: Unveiling the Pleasure Trap: Navigating Temptations, Desires and How to Overcome Them with Dr. Doug Lisle
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Have you ever wondered why we find it so hard to resist certain temptations, even when we know they may not be in our best interest? Well, you're in for a thought-provoking episode as we explore "The Pleasure Trap" with our esteemed guest, Dr. Doug Lisle. Now, I know some of you may be thinking, "Wait, an atheist and evolutionist on a show aimed at…
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Episode 110: Thoughts on Balancing the Giving and Receiving Elements of Life
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Being Visibly Fit is about being fit in mind, body, spirit and emotions. Part of that is in the giving and receiving part of life. In this episode, I want to challenge you to ask yourself those hard questions today. How can you give better? How can you better receive the gifts given to you by others so that you can ultimately grow into the person y…
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Episode 109: Purpose Blockers, the Importance of Coaches, and the Problem with Passion with "Purpose Whisperer" Jade Simmons
45:28
45:28
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45:28
Jade Simmons had carved out a decent career as a classical pianist, playing the great works by Beethoven, Shostakovich and the like. But it wasn't until she began to envision what was possible beyond performing this great music that she discovered why people attend concerts in the first place (hint: it's not to listen to music that can be heard on …
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Episode 108: How Wrinkle-Free Pants and Non-Stick Pans Are Poisoning Your Body, and What You Can Do About It
21:25
21:25
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21:25
If it promises to make your life easier, it's probably not good for you! "Forever chemicals," scientifically known as per- and polyfluoroalkyl substances (PFAS), are a group of synthetic compounds that are used in pretty much every type of household product imaginable. Non-stick cookware, waterproof clothing, food packaging, and even firefighting f…
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Episode 107: Manage Stress for Optimal Health and Lifestyle with Dr. Leland Stillman
47:56
47:56
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47:56
Welcome to the Visibly Fit podcast Dr. Leland Stillman, who's gained notoriety as the "shirtless doctor" due to his many such videos posted on Instagram ;) Dr. Stillman has been around the block once or twice educating whoever will listen on the virtues of holistic living, and why stress in proper levels is the best possible thing for our health. F…
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Episode 106: In Praise of Minimalism, and the Benefits of Decluttering Your Space for Physical and Mental Fitness
27:03
27:03
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27:03
On this episode of Visibly Fit, we're taking a closer look at how the art of decluttering goes beyond just tidying up your space – it can actually revolutionize your approach to fitness. Join us as we dive into the profound connection between a decluttered environment and achieving your health goals. We'll explore how a streamlined living space can…
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Episode 105: How Faith & Health Intersect with Dr. Ben Rall
45:21
45:21
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45:21
Those of you who've listened to this podcast for awhile know I have two passions: health, and Jesus. More specifically, how health and our relationship with Jesus intersect. I've long advocated that our health and outward appearance is a reflection of our relationship with the Lord (hence the name Visibly Fit). Well, today's guest, Dr. Ben Rall, is…
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Episode 104: Let's Talk About Blue Zones, and Factors That Lead to Longevity While On the Earth!
26:57
26:57
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26:57
Psalm 139:16 says, "All the days ordained for me were written in your book before one of them came to be." God has ordained our days. He knows the number of our days. But the question is, and the thing that we'll discuss today on this episode is this: Do you believe that you and I have anything to do with that number of days that God has already i…
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Episode 103: An Expose on the Destructive Nature of Porn and How to Guide Our Youth Away From It with Kristen A. Jenson, MA
43:55
43:55
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Here's a topic that has not been covered on this show, but I want to cover it because it's not only important to the health of our own minds, but to the world around us. The amounts spent on pornography in just the United States is staggering, and no one is immune from the risk. It's more accessible than ever before; and the barriers of shame that …
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Episode 102: Use These Mental Techniques to Punch Addiction In the Face!
35:11
35:11
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35:11
Step out of the shadows and into the light. "Shadow boxing" is what boxers do to train without a physical opponent. Think of when Sylvester Stallone is ducking under the rope, pretending to hit someone in all those Rocky movies. Then when he's in the match, all that muscle memory kicks in and he overcomes an overwhelming and physically superior opp…
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