พอดคาสท์ Well Said ชั้นนำ (2024)

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S2 Ep26: Catherine Nebs on Choosing your Tribe, Leaving Hometowns, & Family Drama (Part 2) 1:03:19

3d ago1:03:19

1:03:19

WELL SAID X HUMAN TOO, round 2!! In this episode, we're diving deep into some real-life, family dilemmas and empowering conversations. From navigating the waters of a new city to handling family drama and wedding planning woes, we are jumping around to hear Catherine's story on choosing family AND help our CALL SYD advice needs. Here's the lowdown …

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S2 Ep25: Navigating Grief, Signs, and Silver Linings with Catherine Nebs (PART 1) 1:21:45

10d ago1:21:45

1:21:45

Today, we're joined by Catherine Nebs from the Human Too podcast for Part 1 of a heartfelt chat about grief. This episode surprised us—it's not just heavy; it's full of beautiful moments and lessons. It is all about embracing the journey. We dive into the signs we've received from our loved ones who've passed, guiding us and letting us know they're…

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S2 Ep24: SISTERCAST: Navigating Adult Friendships: Outgrowing, Making New Ones, & Setting Boundaries 1:13:40

17d ago1:13:40

1:13:40

What should adult friendships look & feel like?? Join me and my lifelong BFF and sister, Taylor, for an insightful discussion on navigating adult friendships. In this sistercast, we delve into what healthy adult friendships should entail and shed light on common pitfalls we've encountered along the way. From drama and one-sided relationships to com…

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S2 Ep23: POV: You're Having Hard Convos Because Society Isn’t w/ Lala Montero 1:44:19

24d ago1:44:19

1:44:19

This episode is moving - a story about resilience after a miscarriage & knowing how to get back on your feet and what to do when society doesn’t talk about it. Lala said - “OK society, I’ll vlog my story then.” Perspective & finding your way - the themes of this amazing, super fun & super deep episode with Lala Montero - a friend & fellow creator. …

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S2 Ep22: Lifestyle Changes that Heal Disease & Yield Happiness w/ Megan Sheley 1:04:43

1M ago1:04:43

1:04:43

What happens when a trip changes the trajectory of what you can eat & drink for the rest of your life? Meet Megan Sheley - an incredibly talented recipe builder & creator! She is a MN native (like me) and chats with me about what happened when 2.5 years of an undiagnosed disease took her down and left her with no hope, until turning to a naturopath…

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S2 Ep21: Is this Normal? Hormones, Birth Control, & Periods w/ Dr. Jolene Brighten 1:20:48

1M ago1:20:48

1:20:48

Dr. Jolene Brighten is back on the podcast!!!!!! She is a genius in all things periods, birth control, hormones, PMS, PCOS, endocrine disrupters, and more. Dr. Brighten, the author of "Is this Normal?" & "Beyond the Pill", answers as many write-in questions as we could possibly get to, like: How should I prepare to get off birth control? What natur…

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S2 Ep20: SISTERCAST: The Secrets to Building Confidence & Being Present 55:37

1M ago55:37

55:37

We are idealizing this IT GIRL energy… but what does that even mean? Does an IT girl even exist? Social media will tell us YES, but truth is… we all just need a little less living in the past or future, to build that same confidence. An IT girl looks a little different by our definition. 3 things that bring our confidence down: Living in the past L…

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S2 Ep19: How we Live Longer, Regulate our Bodies & Balance Hormones w/ Dr. Jim Lavalle 1:12:49

2M ago1:12:49

1:12:49

Dr. Jim Lavalle joins well said this week - an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. Bottom line... He is a smart guy! But what the heck is metabolic code? Why do I feel like I have brain fog? Why do we need to sleep more & energy-d…

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S2 Ep18: Simplified Health: 3 Needs for Longevity w/ Dr. Matt Wiest 1:09:57

2M ago1:09:57

1:09:57

We are prioritizing health incorrectly! Dr. Matt Wiest says that we need to just master the basics, stop hyper fixating on all the EXTERNAL health solutions, and learn to navigate stress. THEN we can add on all the fun stuff, but bottom line - there are no secrets to living longer. Matt, a Doctor of Chiropractic, Meditation Instructor, Breath Work …

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S2 Ep17: I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines 50:01

2M ago50:01

50:01

Here’s what’s in for health… drinking less, zone 2 cardio, grocery lists, me time, bedtime alarms, supplements, and STRESS MANAGEMENT. Today is a little heart to heart with you on where I’ve been at. I have put off getting my ish together for a while now, but I am diving head first back in to get my stress and health on track. It is a healthy girl …

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S2 Ep16: Sex Therapy: Desire Discrepancy, Communicating Needs, & Spicing Things Up w/ Lyndsey Fraser 1:34:11

2M ago1:34:11

1:34:11

Lyndsey Fraser is back - A certified marriage and family therapist and certified sex therapist. From Straight Candid to Well Said, Lyndsey is coming back to share what we should be paying attention to when it comes to our sex lives. Lyndsey speaks about the most common reasons she sees couples - Desire discrepancy, needing more foreplay, and meetin…

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S2 Ep15: Happy Gut, Happy Skin! Heal Acne by Healing your Gut w/ Maria Marlowe 1:07:40

3M ago1:07:40

1:07:40

Maria Marlowe, holistic nutritionist, is on Well Said this week's episode on relationship with HEALTH - in particular, your relationship with your SKIN. Maria struggled with acne, turning to medications & scrubs, wondering WHY she couldn't clear her skin. She talks this week about the skin's connection to your GUT HEALTH. Your acne is no coincidenc…

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S2 Ep14: Sistercast on Friendships: Breakups, Differences, & Long Distance Friends 1:23:39

3M ago1:23:39

1:23:39

Sister tay is back for a sistercast! This time we are talking about all things friendships: Good friends, growing with friends, growing out of friends, long distance friendships, friendships that make you FEEL good, & so much more. We had so much fun just sitting down talking what looked like for each of us during college, post college, and now - w…

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S2 Ep13: Love Languages Aren't Enough w/ Relationship Therapist, Renee 1:28:11

3M ago1:28:11

1:28:11

What attachment style are you? Are you guilty of blaming your love languages for the reason you and your partner aren't at your best? Renee Segal joins the podcast to talk all things relationship therapy - and why love languages aren't the tool you should be turning to, to understand your partner. Do quality time vs. physical touch tell us enough? …

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S2 Ep12: Alejandra: Happily Single & Self Improving 1:27:17

3M ago1:27:17

1:27:17

SINGLE GIRL ERA - but make it self improving. Two Hot Takes Alejandra is HERE! Let me just tell you.... This episode is already one of my favorites and I cannot wait for you to listen. In a world where it feels like everyone is dating & having babies - I wanted my single ladies to feel that they are seen & heard & DOING COMPLETELY FINE. How can I b…

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S2 Ep11: MLB Human Performance Coach on Performing Under Stress & Mouth Breathers 1:04:39

4M ago1:04:39

1:04:39

Change how you wake up, how you intentionally breathe, & how you perform under stress with this episode. Harvey Martin, Head Human Performance Coach of the San Francisco Giants, joins well said podcast to discuss how we ALL can improve our performance under pressure by getting closer to NATURE - & why it isn’t taboo. From his story of professional …

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S2 Ep10: TWO HOT TAKES on Dating: Red Flags & Never Put Up with These 5 Things 1:34:30

4M ago1:34:30

1:34:30

Is This Relationship GOOD, not GREAT? Morgan from Two Hot Takes is BACKKK for the first episode of 2024!!!! We cracked into the ol' past dating life memories to help you NOT make the same mistakes we did. What 5 red flags did we miss that we now see super clearly? How did we know our boys were different? What 3 things should you ask yourself if you…

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S2 Ep9: Improve your Diet, but Don't Diet w/ Dietitian, Lauren Hubert 1:08:47

4M ago1:08:47

1:08:47

We are focusing on the WRONG things when it comes to our diets - Fruit sugar vs. added sugar? DAILY calorie count vs. over a week? How do we sustainably eat for fat loss? What dirty secrets are hiding in our diet? How can we avoid ruining our progress over the weekend? Lauren Hubert, Registered Dietitian & The Sorority Nutritionist, joins well said…

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S2 Ep8: Story of Substance Use, Recovery, & Helping Others on Thier Journey 1:18:55

4M ago1:18:55

1:18:55

Trigger warning: Addiction & suicide are discussed in today’s episode. Please bee kind & mindful that this episode is for when YOU are ready for it. A face & voice of recovery - Andy Thomas, a friend of Syd’s + Jordan’s co-host of Member Guest Podcast, comes on the podcast to share his story and experiences with addiction & Substance Use Disorder (…

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S2 Ep7: Habits: Setting, Making, & Keeping Them + Friend Dating Advice 1:22:40

5M ago1:22:40

1:22:40

I hope you think I am well said because TODAY is allllll about...... How habits are easy to break - but let me let you in on a little secret…. You don’t need to do them all AND you will break them. But why does it have to ruin what is in front of you?? IT DOESN’T! This week is about keeping habits, the most important habits to have, how to lose the…

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S2 Ep6: Changing your Perspective on Life w/ Mason Branstrator 59:07

5M ago59:07

59:07

What does it mean to live life with a whole new meaning starting at the age of 17? Mason Branstrator’s life changed forever one day when he was skiing, but he had 2 choices: to look at life with limits, or know he was limitless with opportunity to help other people. Today's episode is all about how to ditch self comparison, find new meaning & purpo…

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S2 Ep5: Fiancé Chat: How to Budget, Save & Talk Money with your S/o 1:13:26

5M ago1:13:26

1:13:26

SYD & JORDAN <3 THIS IS FOR MY MONEY ANXIOUS FRIENDS OUT THERE. Jordan jumps on to help Syd discuss the elephant in most people’s relationships… MONEY. Let’s stop pretending we don’t know our credit card debt and start facing it head first, by learning from what they’ve learned & the mistakes they have ALSO made. It’s only scary until you know how …

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S2 Ep4: Your People Pleasing is Making you the Bad Guy 41:01

5M ago41:01

41:01

86% of listeners said they were a people pleaser - and Syd admits she is a recovering one. Today's episode talks about all the reasons why we people please & what we REALLY mean to say. How do we stop people pleasing? Why do we care so much about the perception of others over what our values/morals/capacity is? From mother in laws to friends; cowor…

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S2 Ep3: CALL SYD: Sister Advice on Dating, Apps, & Signs He's into You 59:25

5M ago59:25

59:25

SYD & SISTER TAY <3 ADVICE NEEDED? Text or call: 612-470-7569 Taylor is back on the mic this season for sister advice to our well said listeners. She keeps it candid on dating apps, signs he's into you, red flags to RUN from, the current dating apps scene & reasons to NOT lose hope. We react to advice needed in situationships, bad boyfriends, rebou…

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S2 Ep2: Two Hot Takes: Engagements, Marriage Musts, & Taking the Next Step 1:08:35

6M ago1:08:35

1:08:35

Morgan from Two Hot Takes is BACK!!! Syd's fellow Minnesota born podcaster! MY FIRST GUEST OF SEASON 2! Since the two have entered a new stage of life, it only makes sense to chat about what is next and HOW IT HAPPENED. What is different now? How do you have the engagement conversation with your partner? How do you know if they are on the same page…

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S2 Ep1: A New Era: Imposter Syndrome, Breaking Up & Finding Myself Again 31:18

6M ago31:18

31:18

WELCOME TO WELL SAID PODCAST (previously, Straight Candid Podcast). Candid Syd is back on the mic - oh how I have missed you all! Bear with me as I get used to solo recording for the first time in a LONGGGG time. Lucky for you, I won't be solo always & there are so many talented people I can't wait for you to hear from, but I wanted to give you a P…

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S1 Ep138: A Straight Candid Farewell - Whats Next? 50:15

7M ago50:15

50:15

We think you should just listen to this one for all the context:) WE LOVE YOU GUYS SO MUCH.There has been so much love for 3 years - but this is not the end of what is next. Syd & Soph are continuing on, it's just going to look a little different. This podcast is not over - EPISODES WILL CONTINUE.** Soph is not done making content - SHE IS JUST GET…

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S1 Ep137: Candid Hour w/ Sarah Schauer: Sensory Overload, Lesbian Bars, & Would You Rather 48:20

8M ago48:20

48:20

Get ready for a hilarious and candid episode with our guest, Sarah Schauer. From Vine sensation to YouTube personality and award-winning podcaster (The BBC Club), Sarah's journey is a rollercoaster of humor and monotone wit. In this episode, we delve into her upbringing, sobriety, sensory overload, all while capturing the essence of her signature s…

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S1 Ep136: Bad Roommates and Cancel Culture w/ Dom Roberts 1:09:05

8M ago1:09:05

1:09:05

DOM ROBERTS in the house! Here to talk all things bad roommates, backhanded complements, being yourself is NOT brave, and cancel culture. Dom was an absolute pleasure to have on the podcast in LA at the Two Hot Takes studio <3 Dom talks about her activist work and how she became a voice for those who didn't know how to have one. She talks about spe…

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S1 Ep135: Being a Legal Baddie w/ Dellara 1:07:21

8M ago1:07:21

1:07:21

On this weeks episode, we sit down with lawyer turned content creator, Dellara Gorkian. Dellara is a true advocate for others and a representative of the DACA (Deferred Action for Childhood Arrivals) community. Dellara's impactful voice recently echoed within the walls of Capitol Hill as she fearlessly addressed crucial issues. A LITERAL LEGAL BADD…

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S1 Ep134: CTRL-ALT-DELETE: Birth Control, Closet Hoarding, & Not Knowing Your Body 54:32

9M ago54:32

54:32

Shedding the sh*t that doesn't fit, including birth control, clothes, and not understanding what our bodies are telling us. Time for a refresh & update on the gals - We've been busy & things have changed. Bodies, routine, emotions, hormones - some connected. Syd & Soph both dive into the journey off of birth control & how the Oura ring has helped t…

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S1 Ep133: A Girls Girl w/ Becca Moore: 5 Star Uber, Bad Dates, & Bikini Pics 1:02:16

9M ago1:02:16

1:02:16

On tiktok @BeccaMoore is a girls girl famously known for her amusing ratings (like rating her creepy dms), dating stories, and that one time an Uber driver may have actually saved her life. She has established a kind of brand of internet humor that taps into her own feminist perspectives to share her personal experiences with men on- and offline. W…

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S1 Ep132: SYD'S ENGAGED!! Love & Bad Proposals Still Count Right? 1:16:00

9M ago1:16:00

1:16:00

JORDAN POPPED THE QUESTION & our candid girl syd is officially engaged!!!!!! Syd spills all the tea - the signs that hinted, the texts, who was shady, the timeline, and how he asked her to get married! Syd here - "I just wanted to say how exciting it is to take you all along on the life journey's and milestones as we grow with this podcast. You guy…

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S1 Ep131: College Candid Confessions: Post Grad Q&A, Drunk Stories, & How to Adult 1:08:44

9M ago1:08:44

1:08:44

THROWIN’ IT BACK to the good ol’ College days when Syd and Soph were slappin’ the bag, wearing slutty halloween costumes, and having their fair share of UV blue. This week we hear from y’all with some Drunk College CANDID confessions. The Candid Crew knows how to party and we’re here for it! Syd and Soph also give some wholesome candid advice on ho…

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S1 Ep130: We are Literally Screaming w/ Spencewuah 1:08:36

10M ago1:08:36

1:08:36

This week Straight Candid is joined by the scream machine, Spencewuah. Once a tiktok barista, relieving stress with a daily scream video, he now has a large tiktok presence, a successful podcast, and still… plenty of screams. Join along as Spencewuah humorously talks about moving to LA, getting his shit together, gay dysphoria, dating apps, and sex…

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S1 Ep129: LOVE, MONEY, PARTY - Dirty Talk Fails, Budgeting, & Am I Lame? 1:19:42

10M ago1:19:42

1:19:42

As Miley Cyrus once put it.... LOVE, MONEY, PARTY! And by love, money, party, we mean: dirty talk & confessions of a dirty talk struggler; money sh*t we wish we would've known earlier & how to budget; & how partying looks a WHOLE lot different where we are right now. Do you need to be good at dirty talk to spice things up? What spending habit chang…

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S1 Ep128: DADDY ISSUES, Workplace Bullying, and Love Compatibility w/ Violet Benson 1:26:53

10M ago1:26:53

1:26:53

Syd and Soph are BACK with the queen of overcoming daddy issues herself - Violet Benson! Join these amazing women as they talk about Violet’s journey coming to the United States from Israel, and how she was inspired to create her epic platform, DADDY ISSUES. She shares about her upbringing and how we can all learn to love others as well as ourselve…

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S1 Ep127: Two Hot Takes: Candid Reddit Stories & How to Hustle 1:02:50

10M ago1:02:50

1:02:50

TWO HOT TAKES Morgan is HERE! Two worlds are colliding to bring you Reddit, candid podcast content. Morgan is the reason we were in LA - She is the reason we have found a new energy to Straight Candid love..... so PLEASE listen to hear us chat about hustling in LA, how she turned hustle to income, what you need to know as a podcaster, & how to thin…

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S1 Ep126: Summer is for The Gays, The Girls, and Hummus Daddies 1:17:07

11M ago1:17:07

1:17:07

Join Sophie and Sydney in a fun-filled episode as they spill the TEA on their latest life updates, dive into their summer plans, and take a hilarious trip down MEMORY LANE. They tackle everything from TRENDY fashion finds to the unexpected challenges of body image and the art of "summer drinking". Listeners also write in their personal summer goals…

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S1 Ep125: HARRY JOWSEY: F*ck Boy to Spirituality, Break Ups, & What Actually Matters 1:01:11

11M ago1:01:11

1:01:11

HARRY JOWSEY joins Straight Candid from the Two Hot Takes studios in LA. Holy crap. Harry opens up about a side of him he recently discovered - no longer the f*ck boy energy post public breakup, the spiritual awakening he had with ayahuasca, & his newly found feminine energy he is harnessing. Harry opens about why he started reality TV & Too Hot to…

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S1 Ep124: HALP: I'm Fighting with My Partner and It's Not Just PMS 1:08:00

11M ago1:08:00

1:08:00

Join us as we explore the ABSURD and HILARIOUS conflicts that can arise in relationships. From trivial arguments about cookies and dishwashing techniques to the challenges of effective communication, we share PERSONAL anecdotes and offer practical advice for resolving conflicts in relationships. Discover strategies for expressing your needs, stayin…

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S1 Ep123: Dom Gabriel: Perfect Match, Crop Tops, & a Male POV 1:08:52

11M ago1:08:52

1:08:52

LA EPI #1 - DOM GABRIEL IS ON STRAIGHT CANDID! Dom was CANDID - immediately opening up about his time on Perfect Match, The Mole, and who he was/what he left behind prior to coming to fame with reality TV. Who was Dom before TV? What is the biggest challenge with all this attention? What happens next - Canada or LA? Oh & no more Aussies? LADIES: Do…

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122: Mini: The LA Hustle & New Opportunities 16:35

12M ago16:35

16:35

THE LADIES MADE IT TO LA!!!! Holy crap they are buzzing with energy & creativity again - the city has set a fire under their a$ses to keep having candid conversations, creating, and thinking outside the box. They offer a sneak peak into what episodes are coming from their trip (11 recorded in 4 days) -who the big names are & the amazing conversatio…

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S1 Ep121: Acne, Anti-Aging, & Skincare Must's w/ Dermatologist, Dr. Tareen 1:14:42

12M ago1:14:42

1:14:42

From toxic clean beauty to 12-step routines, it's hard to know what REALLY works for our skin. That's where nationally acclaimed board-certified dermatologist, Dr. Tareen comes in. With years of experience in both medical and cosmetic dermatology, she's here this week to help separate FACT from FICTION. What should I be using on my skin in my 20s v…

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S1 Ep120: MALE PERSPECTIVE: Jordan, Pat, & Brad the Baddie 1:15:52

12M ago1:15:52

1:15:52

Ready to uncover the MALE dating perspective? Join us this week as we dive into the male psyche and uncover the number one thing guys look for in a female. Listeners asked your most pressing questions as Syd's boyfriend, Jordan and Soph's boyfriend, Pat answer them with HONESTY & HUMOR. You are also formally introduced to Straight Candid's secret p…

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S1 Ep119: CONSENSUS: Dating Apps Suck & Closure is Everything 1:08:13

1y ago1:08:13

1:08:13

Ready to jump back into the dating game after a breakup? Don't swipe right just yet! The listeners had some STRONG opinions about online dating and the girls shared em' all. Ever wondered what men are thinking when they use the apps? The girls explore the signs that indicate you're ready to start a new relationship, how to get the closure you NEED,…

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S1 Ep118: POV: You Had an #AlmondMom & You're Learning to Love Your Body 1:04:24

1y ago1:04:24

1:04:24

In this week's episode, Syd and Soph delve into the phenomenon of #AlmondMoms - sharing listener stories, sharing their own experiences from life growing up, & talk about HOW we can avoid becoming them while being healthy... is it possible??? Listener #StraightCanid Moment this week involves a drunk moment we're all guilty of at some point in our l…

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S1 Ep117: Dating Q&A: Finding Love & Introducing Him to Your Vibrator 1:11:08

1y ago1:11:08

1:11:08

You asked, we answered. This weeks episode Syd & Soph respond to your relationship stories and confessions - all the things we're secretly wondering when we're single or dating. From initiating sex with your partner, reading the mixed signals, increasing your chances of finding love, dating introverts vs. extroverts, and being a hopeless romantic a…

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S1 Ep116: Syd's 26! 26 Things We've Learned In Our 20's 1:07:12

1y ago1:07:12

1:07:12

In honor of Syd’s 26th birthday, the girls keep it CANDID and share 26 things they wish they would have known before entering their 20s. From relationship drama, feeling alone, making adult friendships, and taking the risk in your career, Syd and Soph share their personal experiences that remind us that we’re all human trying to navigate our lives.…

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S1 Ep115: Dr. Jolene Brighten - Hormones, Birth Control, & Is This Normal? 1:25:53

1y ago1:25:53

1:25:53

HAPPY MONDAY <3 Dr. Jolene Brighten joins the podcast this week to talk all things birth control and hormonal imbalances. We've been waiting for this one!! Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. …

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