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Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Reading for Well-Being Podcast

Joanna Pozzulo, Ph.D.

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Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.
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The Well-Being Connector

The Coalition for Physician Well-Being

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The Coalition for Physician Well-Being presents conversations with healthcare professionals who support wholeness within their organizations. Our guests understand that in the pursuit of wholeness we must encompass the physical, mental, social, and spiritual health care of each individual, in order to reinvigorate their purpose and meaning. Hosted by: Roy Reid, APR, CPRC
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The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their ...
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Well-being and YU

York University, Department of Student Counselling, Health and Well-Being (SCHW)

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Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or t ...
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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A podcast for humanitarians who want to work in closer alignment to core values like compassion, accountability, solidarity and equity. Born in 2020 in collaboration with CHS Alliance and Mary Ann Clements, the podcast is now entering its next evolution and is hosted by Melissa Pitotti.
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Studying Perinatal Well-being

Dr. Sandraluz Lara-Cinisomo

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Join us as we discuss all things related to studying perinatal well-being. We will release monthly episodes with a different guest each month to discuss relevant topics and get to know the podcast guests! One of the Marcé of North America’s missions is to promote studying perinatal mental health through continued education, research, and encouragement of creativity. We’ll see you here soon! Studying Perinatal Well-being Podcast Disclaimer Statement The information and materials shared in the ...
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Pathways to Well-Being

The Institute for Functional Medicine

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Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medi ...
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A Quest for Well-Being

Valeria Koopman

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The episodes feature informative, inspirational, healing, and insightful conversations focused on emotional healing and spiritual awareness. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights on what truly promotes well-being. The aspiration is to uncover the meaning of well-being in our own human experience. The intention is to promote spiritual awareness and inspire healthy changes. The Quest for Well-Being podcast is a c ...
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The Air We Breathe: Finding Well-Being That Works for You

Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP

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The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s t ...
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Well Being DFW

Texas Health Resources

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Well Being DFW is a medical podcast featuring industry professionals, hospital leaders, and experts discussing healthcare topics that affect you and our community.
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Philosophizing for Well-being

Thesigan Nadarajan

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You don't have to be a philosopher to understand and apply philosophy for your well-being. Come learn together to apply philosophical concepts utilizing psycho - philosophical approach to well-being in realistic, everyday situations. Brought to you by Thesigan Nadarajan (MSCP, PhD in religion and philosophy candidate) an interdisciplinary counseling psychologist practioner.
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Positively Being Well

Jeanne Troncao-Heath

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The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling ...
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Choose Well: Helpful Conversations About Well-Being

Church Pension Group

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We all have the best of intentions for ourselves and others, but we don’t always know how to act on them. Everyone wants to be happy, healthy, and well, but not everyone knows how to pursue those desires. That’s where we can help. Through a series of conversations with experts in the fields of health, behavioral science, and financial education, we share insights and concrete steps you can consider to train your brain, adopt new behaviors, learn a few key financial skills, focus on mindfulne ...
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The Making of a Well Being

WiL Comrie

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Join me on my journey to becoming a well being as I learn from inspiring and creative individuals who offer me strategies, tools, concepts and ideas to help me grow. You can shape the direction of this podcast with me if you listen and engage with our episodes and ask questions!
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Well-being Experts by Onlife Health

Onlife Health

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Onlife Health is a comprehensive wellness solutions company with 10+ million members and over 20 years of industry experience. We work with Health Plans and large employers nationwide and our unique approach is focused on engagement techniques that form lasting habits.
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WE ARE ABOUT...Critical Thinking To Cultivate Well-Being. Are you looking for a podcast about human nature, communication skills, & spirituality? You Found Us! We are boldly resourcing the spiritual quest toward integrative living to flourish personally, professionally & collectively. You save time & energy with this educational podcast designed to amplify voices from desert spaces that help us better understand human nature, build up our communication skills, and ground ourselves spirituall ...
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Well-Being In The Kingdom

Najma Zaman

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Wellbeing In The Kingdom is the show which has been created to inform, inspire and empower you to take action towards greater well-being, in all its forms. This show is designed to help you better understand your own physical, mental and spiritual wellbeing, as well bring you conversations that focus on improving your health, wellness and personal development. This is for those listeners who want to get healthier in every way, have a better life and be empowered to take the manageable steps ...
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The Internet Well-Being

Darius

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In The Internet Well-being Podcast I am looking for ways to improve social life and change approach to the surrounding world for the better. I am focused on finding some peace in everyday life as well as handling inner self. The reason I started this podcast is that I would finally do the things I said I would try, but I never did. The concept of the podcast is that you could do things I talk about along with me and try what works for you. I am far from being a mental health specialist, but ...
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A Culture of Well-being: A Natural Rhythms Podcast

Dr. Anup Mulakaluri, ND

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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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Shalem Podcasts: Meditation and Yoga for Well-Being

Rabbi Lavey Derby and Julie Emden

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Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.
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We had a deal in 1978 and 40 years later, Criminal and Civil Justice Reform of 2018 A bipartisan bill is now part of our countries tools to bring America back from the social discourse spanning more than 3 decades from 1990-2020. The justice system around the country has become more of a machine to attack and destroy. Those who hold the positions of Sheriff, Judge, District Attorney, City Attorney, Mayor, Managers, council members, and many government employees have abused their positions an ...
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Dr. Uzi Moses is a father, an experienced counselor, an investor, a two-time author, and a speaker specializing in entrepreneurship, emotional mastery, and spiritual psychology. He'll guide you on a journey of self-discovery, and help you unlock your potential and live a fulfilling life. Tune in for actionable strategies, expert advice, and inspiring stories that cover a wide range of topics, from career and relationships to spirituality, parenting, fitness, and more. In each episode, you'll ...
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The Our Nature Podcast explores the methods, systems and practices that bring us into greater harmony and alignment with the natural world. This is not a wellness podcast, but a podcast about how to live and be well. Join Alyssa Benjamin, a back-to-nature guide, as she speaks with experts from a variety of fields about how we can align our lives with the rhythms and cycles of nature. The opportunity to live a more joyful and harmonious existence is available to each of us right in this very ...
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Fresh thinking about work, leadership, culture and well-being with authors and industry expert, Blaire Palmer. Don't you sometimes wish you had the opportunity to sit with leaders in the HR world and just pick their brain? What's the new thinking in their area of expertise? How are they solving problems that you're facing in your business? What do they think you should be thinking about?In this show Blaire Palmer draws on more than 20 years of her own experience as a leadership and organisat ...
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Sanatan Soch : Science of Eternal Well Being (Spiritual Podcast)

Audio Pitara by Channel176 Productions

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Sanatan Soch, Sanatan Sanskriti ki vo Soch hai jo hum sabse judi hai, par hamein unka mehatva nahin pata. Iss show ko likha hai Manvendra Bhattacharya aur Amit Deondi ne aur narrate kiya hai Amit Deondi ne . Aakhir kaise Sanatan Dharma nature se connected hai? Kya hai Sanatan Dharma ka ithihas? Inn sawalo ke jawab jannein ke liye suniye Santan Soch only on Audio Pitara. Aapko yeh show kaisa laga ye comment karke humein jaroor batayein aur apne doston ke saath zyada se zyada share kijiye. Ais ...
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Dawn of an Era of Well-Being: The Podcast

Ervin Laszlo and Frederick Tsao

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Dawn of An Era of Well-Being is the podcast that brings together some of the world’s most innovative thinkers to weigh in on matters concerning the future of ourselves and our planet—and to discuss that future not as something to be predicted, but to be created. In each episode, your hosts Ervin Laszlo and Frederick Tsao, and moderator Alison Goldwyn will converse with guests from numerous disciplines to help us navigate a new worldview which derives its wisdom from a synthesis of ancient an ...
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Host Sarah Li-Cain wants to make money more approachable by having frank and honest conversations. Each episode, her and her guests candidly discuss a topic at the intersection of money and life. It becomes a space where wins, failures, happiness, shame and everything in between gets its turn. Come learn about how topics like financial independence, frugality, budgeting and other major life transitions and events affect your money.
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I’m Pamela Mitchell, a top coach, author, and expert in individual transformation (FORTUNE magazine calls me the ‘Queen of Reinvention’), and I’m here to help you create whole-life success! In this lively, engaging podcast I bring you insightful advice, practical tips, useful tools and proven strategies, all designed to help you achieve both professional fulfillment and personal happiness. As your coach and mentor we’ll talk about the topics that matter most in helping you unleash your best ...
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Roberto Forzoni is one of the world’s leading authorities on performance psychology and an acclaimed speaker. Before starting his successful consultancy, Roberto coached football at Crystal Palace, Brentford and Brighton. Whilst helping West Ham United get into Europe and an FA Cup Final, he was invited to take up the National Performance Psychologist role at the Lawn Tennis Association. He regularly appears on BBC TV, SKY TV and other news networks and is an expert adviser to BBC Radio, whe ...
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The Art of Being Well

Dear Media, Will Cole

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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins the podcast to explore slow productivity, deep work, and how we can a…
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In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Paul Savage, an ER/trauma physician turned integrative medicine expert, to discuss pressing issues around environmental toxins and their impacts on health. They explore the state of environmental health today, the role of microplastics, and their effect on both physical and …
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon In Episode 61, Courage in the Savanah, Mahi and Dr. Manaan Kar Ray dive into courage—the strength to move forward, even in the face of fear. With Sunny’s new guide, Leo the Lion, the duo explores how courage is a value that empowers both children and adults to face life’s uncertain…
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In the wake of recent election news, Theo, Andy, and Kel gather to infuse a bit of optimism, kicking things off with inspiring sparks that lift the mood. They then tackle the tough topic of sitting with difficult emotions, exploring shadow work and the challenges of facing discomfort head-on. As always, the journey doesn’t end there! This time in t…
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Send us a text In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting cla…
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Thank you for listening. If you benefit from these teachings, consider joining our Flourish Community, a group of seekers from around the world who support each other on the path towards betterment. Register here: ⁠⁠⁠https://bit.ly/TFCReg⁠⁠⁠I also have a Patreon page, which contains many audio recordings and pieces of writing: https://patreon.com/T…
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This month’s podcast features an insightful interview with Dr. Karlene Cunningham, who leads essential support for birthing individuals of color. Her work with doulas highlights the importance of recognizing and uplifting the talents and gifts that communities already offer to birthing people. Dr. Cunningham also discusses how her early research on…
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The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started “building muscle for li…
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Dr. Marc Schultz discusses, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, MD and Marc Schultz, Ph.D. (2023). Gain a greater understanding of emotional well-being and the changes you might want to make to your relationships to increase your happiness and improve your well-being.…
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In this episode of Embodying Change, Melissa Pitotti welcomes back Torrey Peace, leadership coach and expert in the humanitarian and development sectors. Together, they explore the challenge of balancing high performance with self-care, and the importance of setting boundaries and empowering your team to thrive. Torrey shares insightful strategies …
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This is Part II of a special two-part series on the Coalition for Physician Well-Being. Note: This episode was recorded in September 2024, prior to the landfall of Hurricane Helene in the continental United States. The Coalition is dedicated to supporting the residents of western North Carolina and will produce the 2025 Joy & Wholeness Summit respo…
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Send us a text I'm in a whirlwind of change, peeps. After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities. In this episode, I open up about the emotional and physical toll of these transitions and the liberat…
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This Ask Me Anything episode tackles listener questions about popular wellness trends and health topics, including the benefits of rice water hair treatments and grounding sheets. The discussion explores the pros and cons of “living water” machines compared to water filtration, the potential for healing gluten sensitivity, and what reintroducing gl…
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Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectivel…
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In this episode of The Art of Being Well, I sit down with Stephanie Simbari, former co-host of That’s So Retrograde, actress, comedian, and new mom, to explore her journey through podcasting, motherhood, and personal growth. We discuss the challenges of friendship and business breakups during the pandemic, the evolving political and social landscap…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon Join hosts Mahi and Dr. Manaan Kar Ray for a heartfelt exploration of loyalty in Episode 60 of the PROTECT Podcast. As they celebrate reaching listeners in 98 countries, Mahi and Manaan share their excitement and gratitude for their global community, with hopes of soon completing t…
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In this deep-dive episode, Theo, Andy, and Kel tackle the tricky waters of unintended actions. Starting with a bit of inspiration and lighthearted reflections, they shift into exploring how our everyday missteps—those unintended slights or impulsive actions—can create ripples in our relationships. Through real-life stories and introspective convers…
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Send us a text Click here for the Values Assessment Struggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting…
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In this episode of The Art of Being Well, I sit down with Catharine Arnston, founder of ENERGYbits®, to dive into the fascinating world of algae as a powerful tool for health and wellness. We explore how Catharine’s journey began with her sister’s cancer diagnosis and her discovery of algae as one of the most nutrient-dense, alkaline foods on the p…
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We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore w…
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In this episode of The Art of Being Well, I sit down with Jessica Zweig, a personal branding expert and author, to explore her remarkable journey and the transformative experiences that shaped her healing. We discuss the pivotal experience in Egypt that prompted her deep identity shift, as well as the overlap between spiritual concepts and extrater…
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Thank you for listening. If you benefit from these teachings, consider joining our Flourish Community, a group of seekers from around the world who support each other on the path towards betterment. Register here: ⁠⁠https://bit.ly/TFCReg⁠⁠I also have a Patreon page, which contains many audio recordings and pieces of writing: https://patreon.com/TWO…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon The Value of Family: Roots, Resilience, and Dolphin Dreams Welcome to Episode 59 of the PROTECT Podcast! Today, hosts Mahi and Dr. Manaan Kar Ray dive into a topic that resonates with every listener—family. Families shape our well-being, build our resilience, and are a pivotal elem…
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The episode of Well Being titled Confrontational Collective delves into the nuanced world of confrontation and personal growth. Theo, Andy, and Kel start off with a light-hearted catch-up, sharing recent sparks of inspiration, before shifting into deep discussions on the discomforts and growth potential of confrontation. They explore how we often a…
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This month's MONA podcast guest is Dr. Cindy H. Liu, who examines the critical experiences of adolescents and college students to understand complex developmental and cultural experiences. Dr. Liu shares findings from a COVID-19-related study highlighting how unexpected residential moves affected college students’ mental health. We also hear about …
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Send us a text 👉 Book: The Gap + The Gain As someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with …
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In this Ask Me Anything episode, I join my functional medicine telehealth team to tackle pressing health questions, including national initiatives addressing environmental factors that affect our health and the importance of rallying around common goals beyond politics. We discuss how to discern information responsibly, the impact of pesticides and…
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Andy, Kel, and Theo are back at it again! We kick things off with bursts of creative inspiration, but don’t get too comfortable—it’s time to dive into the deep waters of shadow work. This week, we explore those “what if” moments and the tricky mental health terrain that comes with missed opportunities. But the fun doesn’t stop there! In our campaig…
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Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, menta…
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On this episode of Pathways to Well-Being, Dr. Joseph Pizzorno discusses clinical indicators of toxic overload and how the integrity of the gut microbiome can influence an individual’s sensitivity to ubiquitous toxins.Transcript: https://www.ifm.org/news-insights/impact-of-toxins-on-the-gut-microbiome/…
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Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They talk about the anxiety cycle, moving away from thinking in terms of a “…
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In this episode of The Art of Being Well, Dr. Will Cole sits down with Sonya Dakar, a world-renowned skincare expert and celebrity facialist, to discuss her incredible journey and over 30 years of experience. They explore how Sonya transformed the skincare industry with her pioneering use of face oils and clean, non-invasive treatments. From workin…
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Welcome back to another episode of Wellbeing, where hosts Theo, Andy, and Kelly dive into the chaos of life, both in reality and in their ongoing campaign. Join them as they explore the intriguing intersection of hustle culture and self-worth, sharing personal insights and struggles with the relentless pursuit of productivity. In this episode, the …
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon Exploring the Value of Connection The Essence of Inter-being: A Lesson from Oliver the Octopus In this episode, Mahi and Manaan dive deep into the concept of Inter-being, a powerful idea introduced by mindfulness master Thich Nhat Hanh. Inter-being teaches us that everything in lif…
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