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Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.
 
Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out t ...
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
A podcast dedicated to one individual’s Intermittent Fasting journey. Told in journal form for the first half—what has been happening in Donna’s fasting life that week, successes, challenges, what she’s learned, etc. Then she puts on her teacher hat and explains even more about what she has learned, giving tips to those who want to learn more about living an IF lifestyle of daily fasting windows and eating windows. Take a look weekly at one person’s journey—as you find motivation, success ha ...
 
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show series
 
Come work with me: info@triciaRD.comโดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Ok friend! So you’ve stuck it out with me! You’ve made it through the planning and the shopping and now we’re ready to prep. Grab your meal planning toolkit and let’s get started. If you haven't downloaded your free meal planning toolkit go to jennifercoble.com/mealplanningtoolkit and let's get started!! Happy Planning! Jennifer…
 
Hey Mama!! Part 3 of the Meal Planning Made Easy Series is here!!! Go ahead and go to jennifercoble.com/mealplanningtoolkit to download your FREE meal planning resource that I personally use every week. Also, this episode involves a little reminiscing...so get ready. LOL!! Happy Planning!! Jenniferโดย Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Hey Mama!! I'm so excited!! Today we are going through Part 2 of our Meal Planning Made Simple Series!!! Today I’m gonna tell you how to use the grocery shopping template in your meal planning toolkit!!! Ok..if you haven’t already go to jennifercoble.com/mealplanningtoolkit and download this FREE resource. It has a copy of today’s grocery shopping …
 
Hey Lady!! Life is so overwhelming sometimes... I mean I feel super accomplished when I get kids out the door with clothes AND underwear on some days. You feel me? (Maybe I'm just weird...and I'm ok with that). Anywho... With this 4 part series I want to help make your life a little easier and less stressful by sharing with you how I plan my famili…
 
Happy 2022! In this episode, instead of talking about the recent diet and fitness trends, we are going to reflect on some questions to help you reflect and figure out what goals you want to achieve in the New Year. Come Listen.โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Let's talk all about meditation with Jenn Boileauโดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Hey Girl! I hope that you have had a VERY MERRY CHRISTMAS!! Now that the paper has cleared and the rush is over...it's time to get down and dirty and get back on track! Today's episode will help you start the New Year on the right track and set you up for success!! Go ahead and hit "PLAY" and let's do some WERK!!! If you found this episode helpful …
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for…
 
Let's talk all about being present and in the moment so that we can enjoy all that the holiday season presents to us. Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can cr…
 
Hey chic! So... in today's episode I'm sharing a little bit of my story. I hope that my story will touch you and help you see that you can change and you are worth more than you give yourself credit for, you are loved, and you were made to bear fruit! Hit "PLAY" and let's take a journey together so that we can change the world one step at a time!! …
 
In this episode we talk about 5 tips to manage the stress that typically accompanies the holiday season. Listen in for the details.โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
I see you girl!! You walk into the grocery store...maybe you have a list..maybe you don’t. But you look at all the labels and get overwhelmed and you wonder. Non-gmo vs. gmo vs. genetically engineered, vs. grass fed, vs free range, etc. etc. Does it REALLY matter!? Hit play on this episode and let me hit you up with the basics so you'll be armed an…
 
Hey girl! I'm so glad you have joined me! Today we're gonna talk about inflammation and what in the world it has to do with weight loss. Our bodies are amazing and they actually try to tell us when something is wrong. Go ahead and hit "PLAY" and you can find out if I'm talking about you and the steps you can take to improve your health and wellness…
 
In this episode we talk about taking some time to celebrate you today! Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below. Health Awakening's Sunday (ck.page)โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
In today's episode we do a quick review of probiotics: what they are, when to take them and when to avoid. Listen in. Show Notes: Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below. Health Awakening's Sunday (ck.page) Probiotics: What is it, Benefits, Side Effects, Food & Types (clevelandclinic.org) Thank you for liste…
 
Link Below for Sunday Zoom calls Health Awakening's Sunday (ck.page)โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempowerโดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Hey Mama!! So glad you're back!!! So I get asked a lot of questions about supplements. Like should I take them? If so, which ones? Honestly, this is such an individual question but in this episode I hit the highlights on why you would want to consider spending your hard earned money on supplements and then how to choose them. If you found this epis…
 
Hey Lady! Today we're hitting the high notes on "gluten-free" and why it's a "thing". Have you ever wondered if you needed to go "gluten-free"? Have you wondered what gluten even is? Well, today's episode is for you!! We're gonna talk about what it is and whether you should try going gluten free for you and your family. Enjoy friend! If you found t…
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
In this episode we break how many of us speak to ourselves on a constant basis without truly recognizing that we are doing it in the first place. Let’s start to reframe how we talk to ourselves, because it does matter. Find us on:IG: @ wholehealthempower website: TriciaRD.comโดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Hey Mama!! Today I'm sharing some simple tips on how to manage your time better. I'm not sure about you but I've not always been the best at managing my time. I mean I've had a lot of learning to do. One of the main things I have learned is that prioritizing my time and planning for the week ahead makes for a smoother week for me and my family! I h…
 
Hey Girl!! So, many of my clients come to me for weight loss. When they come to me they have tried ALL THE THINGS!! Keto, paleo, crossfit, meal plans, diet pills both prescribed and over the counter, supplements, and the list goes on.. I have found it helps to be reminded sometime it’s the small things day after day that make the biggest difference…
 
Show Notes: Episode 93: Health Tip Tuesday. Do you know your health numbers? Episode 116: High Blood Pressure/DASH diet Cholesterol: Types, Tests, Treatments, Prevention (clevelandclinic.org) High cholesterol - Symptoms and causes - Mayo Clinic What is Cholesterol? | American Heart Association https://www.healthline.com/health/high-cholesterol/leve…
 
Hey Friend!!! In today's episode I'm gonna share a little bit of Jesus with ya'll. I'm not a bible scholar or a Sunday School teacher, but I'm a Mama and a Child of God with a heart that wants to please Him. I'm sharing with you what the Holy Spirit has brought to my heart and mind about our current situations with our children and families. If thi…
 
Show Notes: Cholesterol: Types, Tests, Treatments, Prevention (clevelandclinic.org) High cholesterol - Symptoms and causes - Mayo Clinic What is Cholesterol? | American Heart Association https://www.healthline.com/health/high-cholesterol/levels-by-age#_noHeaderPrefixedCont Fiber-full eating for better health and lower cholesterol - Harvard Health…
 
Show Notes: High Blood Pressure and Women | Go Red for Women High Blood Pressure | American Heart Association DASH Eating Plan | NHLBI, NIH High Blood Pressure Symptoms and Causes | cdc.gov High Blood Pressure | cdc.gov Low Sodium Diet & Low Sodium Foods (clevelandclinic.org) Sodium: Look at the Label (fda.gov) Episode 6: How to start moving, recom…
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Show Notes: Cancer Facts for Women | Most Common Cancers in Women Lower the Risk of Dying from Cancer with Fruits and Veggies - American Institute for Cancer Research % (aicr.org) Foods That Fight Cancer - American Institute for Cancer Research (aicr.org) Episode 6: How to start moving, recommendations and tips to get you started Episode 10: The tr…
 
Episode description: In this episode, we review the mental blocks that hinder our health and interfere with our goals and the 7 solutions they have in common! Show Notes Mental block series (Episodes 104-112) Let’s let go of perfectionism (episode 2) Self-Care (episode 72-77) Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better Whe…
 
Hey Mama! You made it to Day 4 of our Detox Series! I'm so excited for you and I know you have seen some serious change by implementing what you have learned. Today is the last day of the series and we are talking about our mental game. I let you in on what I do personally to keep my mental game strong and to keep joy in my life. More joy=less unre…
 
Show Notes: Episode 67 with Gabbie Salomone Episode 54 with Jessika Brown https://therapyforwomencenter.com/ Help & Support | National Eating Disorders Association 10 Steps to Positive Body Image | National Eating Disorders Association Body Image & Weight Issues: What Causes Negative Views (eatingdisorderhope.com) Body image | Office on Women's Hea…
 
Episode description: In this episode, we continue our mental block series when it comes to our health, wellness, and self-care. This episode will talk about being OK when you find yourself feeling stagnant or in a place where you are not making any big changes. Listen in today for some encouragement. Thank you for listening. Download my FREE Offer:…
 
Hey friend! Today is Day 3 of our Detox Series!!! I hope you have learned and implemented some changes from the previous 2 episodes. If you haven't listened yet please go back and listen to Day 1 and Day 2 of the detox series and let me know what you think. Today we're talking about hidden ingredients in your pantry that could be sabotaging you men…
 
Hey Lady! So today is Day 2 of our Detox Series!!! I'm so excited to share with you today ingredients in our daily products that can have negative effects on our body not just externally but internally. In this episode, I talk about ingredients to try to avoid and what they can do to your body. I hope you enjoy this episode. If you found this episo…
 
โดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
Episode description: In this episode, we continue our mental block series when it comes to our health. This episode will talk about overwhelm, what it is, and what YOU can do about it Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcas…
 
Hey friend! Today we start Day 1 of our Detox Series. I'm so excited to share this quick tips, tricks, and ideas with you so help you can feel and look your best!! In this episode I share 4 super easy ways to help your body detox from all of the toxins we are bombarded by every single day. Let me know how this episode helped you by sending me a DM …
 
Episode description: We continue our mental block series and spend this episode talking about who fear of failure hinders our health, wellness, and self-care goals. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, rev…
 
Episode description: We continue our mental block series and what keeps us from achieving our desired health goals. In this episode we talk about the concept of decision fatigue and how we can manage this. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you foun…
 
Show Notes: Episode 4: Self-care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Meditation with Jennifer Boileau Self-Compassion with Dr. Kristen Neff: selfcompassion.org Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower…
 
Body positivity IG followers The birds papaya Body image with Bri https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempowerโดย Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
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