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The Matt Walker Podcast

Dr. Matt Walker

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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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West Walker Podcast

West Walker

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我是West Walker,我喜歡畫圖,也熱愛電影、享受影集跟體驗電玩作品 這裡是一個讓你不用滑手機,在上下班通勤時、煮飯時、寫作業時、或是睡覺前,用聽的就能知道這一週最新影視/電玩新聞的地方 Powered by Firstory Hosting
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Welcome back to "The Anti-Guru Guru Show," where we cut through the fluff and get real about the stuff that matters. Today, I’m diving into the hilarious and often misguided world of self-help and personal development. Specifically, I want to take a swipe at the notion that just because you’ve listened to a podcast or read a book, you can instantly transform into a world-class leader, lover, or even a happy and healthy person. Spoiler alert: you can't. So. thanks for tuning in to "The Anti-G ...
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Unleash Your Ambition is the #1 podcast designed to help driven entrepreneurs raise their standards, speak their truth, unleash their brilliance, and elevate their lives. Stacie Walker is a Digital Marketing Expert, Business Strategist, International Best Selling Author, Award-Winning Podcast Personality, and the founder of Unleash Your Ambition LLC. For over a decade, Stacie's helped coaches and consultants build successful businesses aligned with their mission, vision, and personality. For ...
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The Wheeler Walker Jr. Podcast

Wheeler Walker Jr.

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King of Country Music, Wheeler Walker Jr., answers questions from his army of fans and gives them advice on anything they want to know. Have a question? Leave him a message on his cell phone at (615) 375-6719. Ask him anything. No rules... you ask, Wheeler answers
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The Wild Sage Society Podcast is where we explore the ideas and practices that help us live healthy, connected, and purpose-filled lives. Each week host Marcie Walker connects with healers, spiritual leaders, doctors and small business owners on topics such as human resilience, conscious leadership, and modern shamanism.
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Maggie L. Walker National Historic Site Podcasts

Maggie L. Walker National Historic Site

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Maggie L. Walker National Historic Site preserves and protects the home of one of the nation’s great entrepreneurial spirits, Maggie Lena Walker. Explore and experience the life of this great African American woman through podcast tours of her neighborhood, historic Jackson Ward.
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Hey there, nature lovers and truth seekers! Welcome back to another episode of the Anti-Guru Guru Podcast, where we cut through the fluff and dive straight into the heart of what makes us tick. Today, we will explore life’s essential elements through the lens of nature’s universal laws. We’ll discuss resilience, clarity, vision, well-being, and lea…
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In our modern world, where information overload and complexity are common, simplifying and streamlining our lives has become essential. This is especially true if you aim to start or expand an online coaching, consulting, or course business. Success often lies in simplicity. In this episode of the Unleash Your Ambition Podcast, Stacie Walker shares…
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In this week’s intriguing episode, Matt delves into the topic of precognitive dreams, exploring the idea that some people can predict future events through their dreams. He explains that while this concept might seem appealing, it is actually a result of statistical chance. With around 8 billion people in the world each having multiple dreams per n…
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Lucy Turnbull is an urbanist, businesswoman and philanthropist. She was the first female Lord Mayor of Sydney, from 2003-4. From 2015-20, she was the inaugural Chief Commissioner of the Greater Sydney Commission, tasked with delivering strategic planning for the whole of metropolitan Sydney. See omnystudio.com/listener for privacy information.…
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The boys celebrate Bob's birthday and dig into the mailbag before joining Walker as he travels back in time! See complete episode stats (# of fights, explosions, vehicle chases, roundhouse kicks & more) at roundhouseroulette.com. Share your opinions with us on Facebook, Instagram and Twitter or by emailing us at roundhouseroulette@gmail.com. If you…
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In this transcript, Chris shares his excitement about watching whales at Ben Buckler and emphasises the importance of recognising one's unique individuality. He criticises the generic nature of commercial personal development materials, advocating for a more personalised approach. Chris highlights that each person is unique and that true personal d…
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n this episode of the Anti Guru Guru Podcast, we dive into the core of human nature and explore what truly makes people tick. Chris Walker reveals the selfish motives behind our actions, even in generosity and leadership. We discuss the duality of nature and how every intention, whether aimed at doing no harm, has two sides. Through nature-based ex…
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Welcome to another episode of "The Anti-Guru Guru Show," where we keep it real, keep it messy, and learn from life itself. I'm Chris Walker, your anti-guru guru, here to share insights and stories drawn from nature and lived experiences. No textbooks, no rigid doctrines—just raw, unfiltered wisdom from the ups and downs of life.Today, I'm diving in…
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G'day, folks! Welcome back to "The Anti Guru Guru Podcast," where we take a no-nonsense, down-to-earth look at life. I’m your host, Chris Walker, and today, we’re diving into a topic that’s close to my heart: the energy of life, as explained by good ol’ Mother Nature. So, grab a cuppa, settle in, and let's get real about how we can live like the mi…
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Welcome back to "The Anti-Guru Guru Show," where we cut through the fluff and get real about the stuff that actually matters. I'm Chris Walker, your host, and today, we’re diving into the hilarious and often misguided world of self-help and personal development. Specifically, we’re taking a swipe at the notion that just because you’ve listened to a…
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Chris discusses the concept of pride and its dual nature, emphasizing the importance of self-pride for personal defense and conscious living. He warns against the dangers of associating one's identity too closely with a public persona, which can lead to post-performance depression. Chris introduces the idea of playing characters, such as "Chris the…
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In this transcript, Chris discusses the importance of leading with heart and managing transitions effectively. He emphasises the need to balance thoughts to reduce stress, engage fully in transitions, and maintain a positive attitude towards challenges. Chris highlights that leadership involves creating a compassionate and growth-oriented work envi…
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The blog post emphasizes balancing structure (framework) and personal engagement (heart) in work and life. While frameworks provide necessary order and goals, true satisfaction and health come from heartfelt involvement in our activities. Ignoring personal fulfilment can lead to stress and dissatisfaction, even if practical goals are met. One can a…
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Chris discusses the importance of living and working with heart, focusing on vision, inspiration, and purpose. He emphasizes that success and happiness are not just external achievements but are deeply rooted in our state of being. Chris explains that living authentically and aligning with one's inner values, or "secret garden," leads to a fulfilli…
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In this episode, Chris delves into the concept of personal space and family dynamics through the metaphor of a garden. Drawing from his experience with First Nation communities in Canada, he explains how each of us has a unique 'garden' known only to ourselves. Chris discusses the importance of building boundaries around this garden and selectively…
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In this 7th installment of their AMA series, Matt Walker and Dr. Eti Ben Simon dive into strategies for improving deep non-REM sleep. They highlight the benefits of vigorous exercise, citing a study by Kaspar Vogt that shows how exercise enhances the quality and stability of deep sleep. Additionally, they discuss how temperature manipulations, like…
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Chris discusses the concept of aligning "be, do, have" to achieve personal and professional engagement, contrasting this with the need to switch off and find a balanced state without falling into depression or narcissism. He emphasises the importance of perception in managing our mental state and advocates for avoiding blame to maintain balance. Ch…
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Chris Walker discusses how the need for elation and avoiding depression drives people, particularly entrepreneurs, to seek excitement and stimulation. He emphasizes the importance of having someone to love, something to do, and something to look forward to as key factors for a fulfilled life and to avoid waking up at 2 AM with doubt. Chris shares p…
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Chris begins by expressing gratitude to his clients who support his work with Inner Wealth, allowing him to offer free podcasts despite the trend of charging for them. He discusses the importance of personal transition and self-worth, emphasizing that growth starts from within. He introduces the GROW model for goal setting and planning transitions,…
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Chris shares his morning experience at the beach, describing the cold weather and his thoughtful gift of boxing lessons for his partner. He reflects on the importance of predicting the future in transition management, emphasizing the role of a vivid imagination, resilience, and adaptability. He highlights the use of AI for research and stresses the…
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Dr. Chris Barnes, renowned Michael G. Foster Endowed Professor of Management at the Foster School of Business, University of Washington, returns to the podcast today to continue his discussion with Matt regarding sleep's impact on business productivity. This time around, Dr. Barnes shares research indicating that sleep-deprived leaders exhibit abus…
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Chris, broadcasting from Ben Buckler, marvels at the massive swell and the skill of surfers braving the enormous waves. Reflecting on his 50 years of global travel, he advocates for nature as a vital part of life improvement, particularly highlighting the emotional and intuitive journey that has defined his life. Chris recounts his personal experie…
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Chris is at Bondi Beach describing the extraordinary ocean conditions with massive waves and shore breaks. He then transitions to talking about managing personal transitions, sharing a story about developing plantar fasciitis in his left foot. After tearing a tendon during a physio session, he reflects on the importance of discipline and routine in…
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Chris, speaking from Ben Butler amidst strong winds and massive waves, reflects on the concept of transition in life. He explains that everyone is always in some form of transition, whether it's forced or voluntary. Transition, according to Chris, is crucial for growth and should be embraced even when it brings discomfort or pain. He emphasizes the…
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