Vanessa Chiu สาธารณะ
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This is a podcast for anyone who wants to renew their mindset. It's for those who want to step out of their comfort zone to learn, grow, and expand their knowledge. It's for those who want to embrace change, vulnerability, and the craziness of life. And it's for those who don't mind listening to raw, honest stories. (Although my podcast is under the self-improvement category, I cannot guarantee that I will not be talking about my love of comedy, space, and vegan baking on the show.) Have que ...
 
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Contrary to one of my previous episodes "Why Embracing Change is Good", not all change is good. I explain why, and what staying true to yourself means in this episode as I share some stories about past dating relationships. Feeling like you need more insight on staying true to yourself and how that leads to a happier life? Download my free guide at…
 
This is a continuation of my mini-series on boosting your happiness chemicals. This episode is about serotonin, aka the mood stabilizer. For help on mindset and emotional health, visit vanessachiu.com/coaching.โดย Vanessa Chiu
 
Our bodies naturally produce chemicals that help regulate our mood and I wanted to share some tips on how to naturally boost those chemicals so that you can be happier. In this episode, I'll be talking about dopamine. To discover how I can help you with your mindset and emotional health, visit vanessachiu.com/coaching.…
 
We all have beliefs about ourselves as a result of things that happened to us when we were kids, but maybe those beliefs aren't true. In this episode, I share the childhood stories that I've internalized and how important it is to me now to let go of those stories and beliefs as an adult.โดย Vanessa Chiu
 
This is part 3 of my series on forgiveness. In this episode, I talk about how being vulnerable has helped me on my journey of forgiveness and how it has helped me find purpose in my grief and loss. The resources and books I mention in this episode are:  “Daring Greatly” by Brené Brown and her podcast “Unlocking Us” “Ultimate Confidence: The Secrets…
 
Forgiving others who hurt you can be hard, as I shared in my previous episode “How to Forgive Someone Who Broke Your Heart.” But forgiving yourself for something you think is unforgivable is also hard. This is part 2 of my series on forgiveness. The resources and books I mention in this episode are: Corrie Sirota’s TedX talk “Loss and Found” Kristi…
 
I thought I would take this secret with me to the grave...but part of my journey as an entrepreneur and in personal development is learning to be vulnerable and move towards my discomfort because that’s where I will find healing and growth. This is the most difficult episode I’ve ever recorded. But I wanted to share my story with you and be honest …
 
Acknowledging your feelings and being honest about them plays a huge part in your confidence and self-esteem. In this episode, I share 3 things that will help you be more confident in your feelings.โดย Vanessa Chiu
 
If you've ever been frustrated on the path to reaching your goals, you are not alone. In this episode, I share some useful and practical tips I've learned about how to achieve your goals, based on Marisa Peer's book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day.โดย Vanessa Chiu
 
I'm learning that confidence has a lot to do with the language you use. Phrases that I would use frequently in the past were things like, "I'm terrified" or "I'm anxious." But those phrases only made me more stressed! In this week's episode, I share tips on how to change your language for the better.…
 
You are your own worst critic. No one will be harsher on you than yourself. I know this is true for me. Join me in this episode as I talk about how to silence that voice inside that says you're not good enough and you have to be perfect.โดย Vanessa Chiu
 
A great piece of advice I got recently is to not take things personally in business and in life. Easier said than done as I used to take things personally quite often! But I've been putting this into practice lately and it has been such a boost to my mood and mental health. I share what I've learned in this episode and what has helped me move forwa…
 
Rejection sucks. I can count numerous times where I've been rejected and I remember feeling sadness, anger, and disappointment. But Marisa Peer's book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day helped me I see that rejection can be a good thing. In this episode, I share my experiences of being rejected, along with ho…
 
I didn't realize how much my negative thoughts affected my mental health and confidence until I actually reflected on it. In this episode, I share how to break those negative beliefs about yourself and how important visualization is, based on the book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day by Marisa Peer.…
 
There have been many times in my life where my confidence was shot. And most of those times were events that I couldn't control…like getting let go from a job or relationship heartbreaks. As I reflect on those moments now, I have learned not place my worth and self-confidence on those situations. The book Ultimate Confidence: The Secrets to Feeling…
 
I've been thinking a lot about grief and loss these days, and reflecting on what I've learned when going through my grieving process. If you have any questions or comments about what you've heard, you can email me at hello@vanessachiu.com.โดย Vanessa Chiu
 
I grew up going to church consistently for most of my life, but I've never talked about why I don't go anymore. Leaving the church has been a big part of my journey in figuring out who I'm meant to be.โดย Vanessa Chiu
 
I get uneasy talking about my faith, especially in the context of how I grew up in the church and what faith meant to me then, and how that has changed for me now. But I recently got a question about how God speaks to me and I attempt to answer that in this episode.โดย Vanessa Chiu
 
I love comedy and I wish I had discovered improv earlier in life because it's SO MUCH FUN. In this episode, I talk about my improv journey and the 3 benefits of improv and how it changed my outlook on life.โดย Vanessa Chiu
 
Mental health wasn't a topic that was discussed when I was younger at home, at school, or at the church I attended growing up. Now as an adult, I don't think talking about mental health and wellness is a bad or taboo thing. In this week's episode, I share some of my thoughts and experience with mental health as a Chinese Canadian.…
 
Focusing on a healthier mindset has been a huge part of 2020 for me and I'm learning how to control negative thoughts and feelings. In this episode, I talk about the importance of mindset for success, after being asked to be a guest on a virtual chat event with the Stigma Free Society. The link to the video I mention in this episode is here.…
 
Hey I made it to episode #2! Thank you for listening. =D I used to fear change so much and it made me incredibly anxious. But I've been learning to see things in a different perspective to help me embrace change.โดย Vanessa Chiu
 
Thanks for checking out my podcast! In my first episode, I talk about a realization I had during quarantine and how it helped my anxiety. Bear with me as I'm still navigating my way through this entire process but I'd be so grateful to have you along for the ride. =)โดย msvchiu
 
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