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Unpacking your ish

Unpacking Your Ish

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Giving yourself and everyone else a vacation. This podcast came about from my misadventures in dating, but it's really about doing the self-reflection to make your life better.
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Today we continue our friends and family season! In this mini episode, we invite Gary to talk with us about taking a break from Social Media. We discuss habits that formed during Covid quarantine and our reasons for turning off the social media.
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On this episode, Tae and Reese are joined by coworkers who have become friends to discuss LinkedIn. How do you make coworkers to friends? The importance of saying name's correctly, Developing resilience Tribute to Tina Turner
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On this episode, Reese and Tae discuss normalizing accountability. What does it mean to be accountable? How important is honesty in that process? We look at some ways to be held accountable for yourself and holding others accountable to you. As always, listen, respond, share on all social media platforms! We love and appreciate your feed back!…
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On this episode, Tay and Reese are joined by their friends to discuss the question: Do you believe in the "one"? The episode is split into three parts. Part 1 & 2: We discuss if we believe in the idea of the "one". Part 3: We share if we have ever found the "one" in our own lives.
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On this episode, Tay and Reese discuss self-sabotage and how it shows up in their lives. Tay references a Psychology Today article defining Self-Sabotage and we encourage you to read the article by searching Psychology Today Self-Sabotage within a search engine. Reese references a Psych2go titled 7 signs you may have a fear of intimacy which is ava…
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On this first episode of 2023, join Tay and Reese as they discuss their approaches to the new years. Are New Years resolutions helpful? How do you approach goal setting? These are two of the questions they ponder in the episode. Feel free to share your feedback.
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On this final episode of 2022, Reese and Tae discuss whether exploring a relationship with a former love interest makes sense. They share three questions to consider. 1. Are you viewing the past accurately? 2. Are you making room for the idea that both you and your former partner have changed? 3. Are you willing to do the emotional work necessary t…
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In this episode, Reese and Tay recap their season long journey and how they fared with their goals. Part 1: Reese shares thoughts on differing dating perspectives and Tay discusses being open to new forms of intimacy Part 2: How we did on our goals and any changes to our scores. Part 3: Closing thoughts…
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In this episode, Tay and Reese discuss their financial, career and home journeys Part 1: Reese discusses overcoming personal insecurities and Tay shares navigating the feelings of others Part 2: Home, Career and Finances scores Part 3: Close
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In this episode, Tay and Reese discuss their plans for improving their scores in Personal Growth, Health and Fun/Rec Part One: Doing the Work-Unpacking Cheating Part Two: Action Plans Part Three: Wrap-up
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In this episode of Unpacking Your Ish, Tay and Reese walk through where they are in regards to their Personal Growth, Health and Fun/Recreation. Part One: Intro and Doing the WorkPart Two: Personal Growth, Health Part Three: Fun/Rec and Wrap-upPart Four: Goodbye
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In this episode, we discuss suicide prevention. Please reach out to 988 should you or someone you know be in crisis. 988 is a national suicide and crisis line available 24/7 in English and Spanish. Learn more here https://www.samhsa.gov/find-help/988. Part One: Tay's Story Part Two: Reese's Story Part Three: Discussion…
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In this episode, we discuss an article from the Mighty titled 15 behaviors which we don't recognize as self-harm. I encourage you to read the article for yourself because it reframed my idea of what destructive behaviors can look like in my own life.
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In this episode, we will bring discussing how the messages we receive from the outside world about our personal appearance can stifle our sense of self and hinder is from being more comfortable in our own skins.
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