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Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian This week we have a few guests on, Joe Patrick all fresh faced and just back from Hyrox vegas and Anthony Featherstone winner of Bog Commander Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Po…

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. A recap of UKOCR series race Nuclear Rush and a little about Toughets …

Join Alan as he discusses Olivers journey into Tough Mudder Everyone has a story to tell, and Oliver is no exception, we follow Olivers Journey from his first Tough Mudder in 2017 for personal reasons to his last one in the Midlands 2022 Check out Oliver on Facebook by Clicking Here Check out Oliver on Instagram by Clicking Here Check out the Pancr…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOSF time trials, Spartan, Last ever dirty Weekend, Born Survivor OCR Growing, OCR SM, OCR Insurance coming soon Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Pod…

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This weeks its the UKOCR race series preview for Nuclear Races Check o…

Follow Adams Journey from OCR Athlete to his first ever Hyrox Check out Adam on Facebook by Clicking Here Check out Adam on Instagram by Clicking Here Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKOCR Podcast Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard …

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR Support our Producers on Patreon…

Mens and ladies winners Sean merryweather, Linda Johnson along with Charlie Boher and Wil Chung join Alan ( AKA Muddy Duck) to recap, Dissect and Discuss everything Tough Mudder Infinity Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the F…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

What do you do when life changes in an instant? One day Leon was planning how to celebrate his upcoming 100 headband. The next it all changed. Join us as Leon tells his story.

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Helping out in Ukraine, Joining the Navy, Finding Tough Mudder Shane shys away from the limelight but we managed to get him on to discuss his life, how he helped out with delivering medical supplies in Ukraine and about his Tough Mudder life too. If you want a cheeky discount for any tough mudder - use Shane's code BRAND22UK78F5822P Check out our w…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

The Course, The Tactics, The Nutrition, The clothing Alan is joined by Wil Chung and Charlie Boher to discuss everything Infinity, Wil is one of the top Tough Mudder Ambassadors whilst Charlie did over 400 miles at toughest events in 2018 and is one of a handful of UK athletes that has competed in a Day time toughest event giving him a unique insig…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week they recap Rough Runner and that dreaded travellator Check o…

Growing Grass for living, Cycling and a little OCR Join Alan and Kate as they shoot the breeze in one of the most relaxed podcasts we have done. Follow kate in Instagram HERE Check out Nuclear Races HERE Follow Team nuclear Phoenix HERE Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members w…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Wil Chung and company looks to answer the Big Questions about the Big Races in the UKOCR Race Series Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Description of what they are talking about Che…

Spartan Asia, Ultra Running, Training with Jon Albon Check out Gordon on Instagram Here Check out the “Albon App” Here Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support our Podcast by buying our Merchandise Support our Producers on Patre…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Mudcro and its history, Old school Racing, Elite cake eating Check out Mudcro On Instagram Here Check out Mudcro On Facebook Here Check out Paul Ellis – the Elite Cake King Here Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support our Podca…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Eating, Training, Living Healthy and the mindset of Primal Fitness Alan finds out more about Matt Roberts, OCR AG Racer, 25 Spartan AG Podiums, Series Ag champion and Owner of Primal fitness. We find out what makes Matt tick and what is Primal living Check out Matt on IG Here Check out Primal fitness on the internet thingy Here Did you know we also…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its the Nuts Recap Check out our website for news and review…

Andy and Alan talk football, OCR and how fast Andy really is . Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support our Podcast by buying our Merchandise

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

Norman tells us all about Yogi the water rescue dog. How he helps people in everyday life. We discuss Beach Ballistic, its Innovative Obstacles, its unique timing system, how it ensures that everyone completes obstacles and how bloody tough it is Check out Yogi and Cindy on Instagram Here Sign up to Beach Ballistic Here Did you know we also have a …

**The Birthday Episode** Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out more UKOCR HERE

Moving from AG to Elite, Her first elite Season, Why she always smiles amd more.... Folow Jess on IG HERE Check out UKOCR HERE

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian................................................... Check out UKOCR here for more news and links to our website and You Tube Channel

Life is grand and then something hits you that renders you Speechless and motionless, Literally! Listen to Kate’s story of how she had everything going in her life, Acting, OCR racer, Mother, to coming down with a debilitating condition rendering her incapacitated, and how she has fought and is still fighting it, Checkout Kate’s Book HERE Check out…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian James Burton Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Total Warrior one of the largest races in the UK. And we talk to the chief Charlie Tatman We find out is history and we talk about Urban Orienteering, XO racing Charlies own race series that involves orienteering in cities Checkout Total Warrior HERE Check out XO races HERE Did you know we also have a website, a You Tube channel for all the action,…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Ryan Atkins Spartan World Champion, Graham Roberts Human Behaviour Specialist Today's discussion includes Dogs, School Sports, Ryans First OCR, NOX Coach and the OCR retreat coming soon Checkout NOX coaching HERE Follow Ryan on Instagram HERE Follow Graham on Instagram HERE Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

Simon opens up to UKOCR on how his life was in turmoil and how Tough Mudder helped him turn it back around TM Ambassador Code: BRAND22UK21H2477R Tough Mudder Fancy Dress: https://toughmudder.co.uk/blog/no-excuses/the-10-best-fancy-dress-outfits-ever/ Justgiving Page link: https://www.justgiving.com/fundraising/simonwinstanley2022 Hoping to raise c.…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon

Join Alan as he chats with James ( Jay to his friends) about everything Hyrox, chasing down Hunter and Hogan in the doubles, popping over to mainland Europe to compete, Sledge Gate at Birmingham and how to go from middle of the pack to podiums in OCR Follow James on Instagram Here Follow James on You Tube Here Hyrox Discount code JAY10…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon

Fergal finished 4th in the UK spartan series 2021, we find out he he went from running only 5k runs to becoming one of the top OCR Racers in the UK Follow Fergal on Instagram here Find out more about UKOCR by clicking here Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Outro Song- 'Fidd…

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon

Ian went to Hyrox Birmingham 2021 and bagged some interviews Jade Skillen, James Muscart, Matt Rigby, Eddie Whetton, Markus Frison, Stu Kilmartin, Team Madness, The Northern Ninja. Dena Hogan, Dave Peters and the Female and Male division winners Olivia Lukasewich, Martin Michelius and also the mixed Relay winners from Turf Games - Ben, Jamie , Naom…

A bumper New Years Eve edition Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon

Spartan 14-17 year old World Champion talks OCR, Project K and more. Follow Harvey on Instagram Here Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon

Linda has gone from a fun runner to an elite Ultra runner, L:isten as we talk about her journey, what races she has done, overcoming challenges and what in store for next year Follow Linda on Instagram HERE Check out her race team HERE Outro Song - Poylow & BAUWZ - Hate You