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Boxing, Running and OCR what ever Barr sets his mind too, he excels Follow Barry on IG at Barry Buchanan (@mrbbuchanan) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Lynsay Mcewen, Karen Mcquarrie, Gareth Hogarth discuss the upcoming Scottish Series OCR race The course, The Obstacles and who to look out for Join Scottish OCR community Here Check out British Obstacle Sports Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This weeks Episode is all about 2023, What are the races we are headi…

James Burton pops into the pub to chat about the awards and the Nuts challenge followed by Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Nuts winter challenge Spring lap Aln spoke to the podim finishers in the mens and the womens race and also a few other nutters on the day Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Is it OCR, It it Functional fitness - find out more with the RD James Brown Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Awards Questions answered, #tminovationlab, British Champs plus more.... Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

No Key words - as non will do this podcast justice - you just have to listen follow at Josh Koehler (@2c_ocr) or at Second Chance Racing and Outdoor Sports Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Tough Mudder Weddings, The Price of Races, Hyrox Updates and more Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

European Rigs, Snow, Obstacle efficiency Libbie and Jack chat to Alan about their little trip to Rumageddon, A snowy race in Poland Follow LIbbie on IG Here Follow Jack on IG Here Listen to Jacks podcast Here Check out Runmageddon Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Parkrun Takeovers, Scottish OCR, Hyrox & Deka, plus much more.. and James Burton drops in to tell Ian when his membership is due plus an ipdate on British Obstacle Sports Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreo…

Fit Body Farms Origins, Tartan warrior and what sex is Hamish the highlander Alan chats to Gaving about everything he can think of but most importantly what will you get at Tartan on the 25th and 26th March Follow Tartan warrior here Tartan Warrior Obstacle Course Event Sign up to tartan warrior Here Follow Gavins Exploits in OCR and Fotness Racing…

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Alan tells a Joke, Ian patents several ideas and we talk a little bit of OCR and Functional fitness Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week Wil and Becky are Joined by Beth Lodge and Viktor Mikhailov …

OCR's new kid on the block, From nowhere to Scottish OCR series favourite Alan chats with Russel about his Background, how he found Running and OCR and whats in store for his future follow Russel on IG at Russel Walsh (@walshy4972) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a bee…

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Daniel Lister from the OCR Solo Mudders drops in to tell us the good, the bad and the whoops someone messed up news from teh national running show Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer …

Becky Neal tells us all about her exploits as she takes on The Altitude OCR world Championship Race follow Beck on Ig @therunnerbeanuk Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Becky Neal Drops in for a Mini Who's Hot, Alan tells us his Fav guest, Ian tells us about an new OCR course plus more... Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Meet the new Whos hot co-host Chris Shipley the man that ran the whole coast of the UK mainland Plus we have a bonus at the end when we talk to Kate stillwell and Russell Walsh the Mactuff winners and the first 2 people to qualify for the British Championships Follow chris on instagram here Christopher Shipley (@obstacleracedude) • Instagram photos…

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian The Good, The Bad and getting Lost Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Highlights, Deserved winers and a little bit of laughter Wil is joined by Becky Neal, James Burton and Alan to chat about how the 2022 season went What where the highlights, how it unfolded and a little bit about what to look forward too in 2023 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like wh…

Bad things, Good Things and doing idiotic things, Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Is it a book or is it a powerpoint, the best film ever made and Alan breaks an embargo live on air whilst its still embargoed plus much more Find out more about UKOCR by clicking Here Sup…

**This episode does contain swearing** Drink, Drugs and wanting to kill people Alan Chats with Spartan European Champion AG Champion about his life, what drives him and where he wants to be in 2023 Check out Liam on Instagram by clicking here Check out Living primal and get yourself a rope by clicking here Check out everything UKOCR by clicking Her…

What to Expect, Top Tips and Predictions Host Lyndsey McEwan is Joined by Karen McQuarrie and Gavin Hogarth to Preview the first Race in The Scottish OCR Series – Winter Mactuff Join the Scottish OCR Facebook community by clicking Here Check out British Obstacle by clicking Here Check out everything UKOCR by clicking Here Intro – Martin Gemmel, Out…

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This week we have a open Pub, Libbie comes in and answers our questions about the laser gun, We talk to Martin about Mactuff, Mike talks with Mt president and much more news... Find out more about UKOCR by clicking Here Support UKOCR on …

Designing Sports clothing, Diversity, Substainability, Spartan Asia, Alan Chats with one of the most travelled people in our sport Natasha Chung. Natasha Trained as a Ballet Dancer and then Fashion designer and now works for one of the top Sports wear companies in the world, they discuss anything and everythin that comes to mind and we find out the…

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

From Fun runner to ultra runner, Beards, Families and much more Alan Chats to Matt Briscoe, fresh back from his 75 miles of Worlds toughest mudder, Listen to Matts journet from overweight fun runner to Ultra runner, what it takes to grow a magnificent beard, the Tough mudder community Follow Matt on Instagram at Matt B (@mudbeardrun) • Instagram ph…

Getting Lost on the fells, Spartan Kids results, Win a WTM Ticket, How to Pronounce Ramunas plus more..... Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Trifecta Collector, Shield Owner, Travelling the world, Staying Injury Free Follow David on IG at David Kelly (@david4004_fitness) • Instagram photos and videos if yo are interested in his Gym - Third Space London check it out on IG here Third Space (@thirdspacelondon) • Instagram photos and videos Find out more about UKOCR by clicking Here Support…

British Champs, Parkrun records, Hyrox con-man Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

How he came about buying Mactuff, What it takes to put the event on, Whats planned for 2023 Follow Mctuff on IG at MacTuff (@mactuff_events) • Instagram photos and videos Check out their website at Home - MacTuff Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Brutal Run, OCRWC, Wild Runners & Multisport Media Podcasts, Leonski the Legend Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

12 Guests Join Alan to discuss Worlds Toughest mudder from their perspective, Athletes, Volunteers, Pitcrew and even the Mens winner pops in to chat Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Booking.com, Black friday, Deka World Champs, Spartan, British Obstacle Sports and more Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Ian Interviews everyone who will talk to him at Worlds Toughest Mudder and thenAlan spends 30 mins with Sean and Jess Andrew Ryan - Snake Wrangler 3:50 Stephen Baker 10:15 Robert Jones 16:45 DJ Fox - Mens Winner 22:05 Charlie Boher 30:40 Francesca Chiorando 38:15 Leanne Simmonds Female Holy Grail winner 47:20 James O'Hare 54:20 Michael Brown 1:00:3…

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Ian talks Worlds toughest Mudder, our Intern drops in, Spartan, British obstacle sports and its awards months all over the world Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what w…

Sean and Tom chatto Alan to discuss last week Battle at Blaise event - a mixture of OCR and crossfit Home - Battle at Blaise Follow Sean at Sean (@silverback_sean) Follow tom at Tom Godec (@tomgodec) Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Ian Shoots off to the States, James Burton Drinks Beer and kevin drops in with some breaking news, Oh! and Alan tells you how to get a Garmin fenix 6xPro for £270 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here o…

The Woodhead Mountain Rescue team join Alan to talk to us about the vital role they play and also about the Trigger race, probably the toughest fell race in the UK Check out the Mountain Rescue Here Apply to run the Trigger Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Sean Merryweather, Jess Haney, Charlie Boher and Wil Chung join Alan to discuss the upcoming Worlds Toughest Mudder 2022, whats their goals, whats their chances - listen and find out Support Charlies Charity James Place by just clicking Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what w…

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Spartan divides opinions, Nuclear Races, The Nuts Challenge, The Awards Update and Much More..... Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Lauren McArthur, Libbie Joyce, Finley Greenleaf and Dave Peters chat to Alan about the recent British Junior Championships at Swanbourne Endeavour Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its Nuclear challenge cup, the changes they have made and wh…

Genes, Tough Mudder Manchester, British Junior Champs, Hyrox World Record Holders Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

Special Guest Tamar Barclay gives us an insight in the Battle at battle of Lansdown - Plus an Exclusive for the UKOCR race series Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain a…

Pastie Barms, Tattoos and a lot of OCR Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do