Hey Fam! Welcome to Black Girls Like Reality Too podcast where we are about real family keeping up real relationships. Jasmine, Sha, Marla, and Mandi are cousins, moms, and/or wives who love to spill the tea, bringing their real cousin chat to life. Join these beautiful Black queens as they discuss everything from reality tv shows, music/entertainment, fashion, and, most importantly family dynamics. Now let’s sit down, grab a drink, and get into the cousin chat
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The Black Girls Consult Too! podcast provides a business resource for women in consulting, especially women of color, to successfully navigate a hyper-masculine, highly competitive industry. It demystifies how to start and grow a thriving consulting business by simplifying the process and helping to avoid common pitfalls that can derail even the best ideas. Each episode is crafted to dive deep into consulting practice, business strategy, mindset, and more. For more information, visit www.exc ...
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Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal. Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support
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! Cover art photo provided by Jeremy Galliani on Unsplash: https://unsplash.com/@jeremyforlife
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This is a podcast about the black women experience, each episode is a different example of the emotional side of black women, and there life trouble !! Stay tuned for more ! Cover art photo provided by Quentin Keller on Unsplash: https://unsplash.com/@kt1klr
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A TV/film craft show for storytellers + writer nerds.
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Black People Go To Therapy, Too is a podcast about and for people of color. It’s about our experiences in our mental health journeys and about the positive and negative things we’ve experienced in the pursuit of becoming healthier members of our community. This podcast seeks to not only shine a light on the stigmas surrounding people of color and our mental well-being but seeks to engage our community in conversations about our experiences in therapy--good and bad. This podcast is here to ul ...
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Pop culture, movies, music, food and more - from a different perspective!
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A place where we support, love and encourage each other on our keto journeys and celebrate everything. Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsketotoo/support
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Episode 112: Breaking the Glass Ceiling: 3 Key Beliefs Blocking Women Entrepreneurial Consultants
32:26
32:26
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32:26
As women, we've long been aware of the glass ceiling that hinders our ascent to the top of our industries. Despite making slow and steady progress, many of us choose to shatter the glass ceiling on our own terms. However, despite our ambition, we often find ourselves stalled on our journey, facing mental barriers rooted in societal constructs desig…
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Episode 11: RHOP Reckoning
1:57:41
1:57:41
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1:57:41
This week, the ladies discussed the Women's NCAA champions and gave flowers to head coach Dawn Stanley. For the rest of the episode, they didn't hold anything back while talking about the Real Housewives of Potomac, and Carlos caught some well-needed criticism as well. So, grab a drink and let's get into the chat! https://www.youtube.com/@BlackGirl…
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Episode 111: Growth Through Wisdom: Prioritizing Return on Investment
30:11
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30:11
Unlock the secrets to elevating the value of your consulting services. In this episode, we navigate the evolution of client expectations and the consulting landscape, equipping you with the tools to ensure your clients not only see but feel the impact of their investment in your expertise. Learn how to communicate the comprehensive value of your se…
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Episode 10: Want fair, Go to a Carnival
2:08:43
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2:08:43
Hey Cousins!! Welcome back to BGLRT Podcast. This week, the ladies discussed the Carnival, that is, Bravo. They spoke about Real Housewives of Potomac down to Atlanta and Porsha’s upcoming divorce. So grab a drink and get into the chat. https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BG…
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Episode 110: Conquering the Feast or Famine Cycle in Consulting
28:03
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28:03
Are the peaks and valleys of the consulting world leaving you on edge? Join me as I unravel the mystery behind the dreaded feast or famine cycle and provide you with surefire strategies to keep your consulting business thriving year-round. We've all been there, and it's time for a change. It's time to equip yourself with the tools and strategies ne…
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Episode 109: Building Trust and Revenue in Consulting with Client Journey Mapping
24:49
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24:49
Unlock the secrets to a flourishing consulting business with me as I explore the art of client acquisition and the transformative power of client journey mapping. This episode unravels the nuances of the client's decision-making process, guiding you to meet them at the precise moment they’re ready to engage. I'll share insights to help you craft a …
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Episode 9: House of Bravo Pt.2
1:46:34
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1:46:34
This week, the ladies discussed topics such as Vanderpump Rules and Married to Medicine, and much more! Grab a drink and join the conversation! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCASTโดย Black Girls Love Reality Too Podcast
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Episode 108: Navigating the Chaos: 5 Key Lessons on Resilience in Business
36:32
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36:32
In this heart-to-heart episode, I pull back the curtain on everyday challenges in my journey to build resilience. These challenges taught me valuable lessons about growth and resilience that I'm eager to share with you. The value of the lessons we often learn in life is not evident at first glance, but they can breathe life into our businesses, kee…
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Episode 8: House of Bravo Pt.1
1:55:46
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1:55:46
Welcome to the chat! Yall asked, and we answered! This week, we discussed all things Bravo, from the breaking news out of Atlanta to Miami’s reunion. So, grab a drink and a snack, and join the chat! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https://twitter.com/BGLRT_PODCAST…
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Episode 081: The Night I Passed Out In The Club (Part 1) ft. Latoya D.
1:24:42
1:24:42
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1:24:42
LaToya De'Shaun joins host, Ashley Noz to talk about how living with chronic pain and fibroids has affected her life. From developing social anxiety, people pleasing and trying to create healthy family boundaries, LaToya shares the ups and downs of her journey. We also discuss how traveling was a part of her healing and how she found community all …
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Episode 080: PsychoHairapy ft. Dr. Afiya
52:21
52:21
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52:21
Host, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder of PsychoHairapy. She dives into the connection between mental health and hair in the Black community. Dr. Afiya shares how the origin of "PyschoHairapy" and emphasizes the importance of community in hair and b…
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Episode 7 Rewind Pt. 2
1:09:13
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1:09:13
Welcome to the chat! This week, the ladies discussed some Reality TV topics from the world of Real Housewives that they had missed before. They shared some updates from Atlanta, including the return of Porsha Williams. Additionally, they gave out some homework to catch up on before the next episode. So, grab a drink and a snack, and join the chat! …
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Episode 107: Consulting 101: How to Unlock Profitable Skills You Already Have
20:11
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20:11
In a world where everyone is searching for the next big thing, the real treasure may already be in your possession. In this episode, we are not just exploring what you're good at, but we're finding ways to strategically position your skills in a way that helps you build a profitable consulting business that brings you joy and fulfillment. Whether y…
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Episode 6: Rewind Pt. 1
1:24:53
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1:24:53
Welcome to the chat! This week, the ladies had to rewind on some missed hot topics while on a hiatus. They discussed The Grammys, The Superbowl Usher's halftime show, and can't forget all things Beyonce. Grab a drink and a snack, and get into the chat! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https:…
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Minisode 3: Turning Lived Experiences into Competitive Advantage: Strategies for Women of Color in Entrepreneurship
5:37
What if your unique journey as a woman of color in entrepreneurship could be your ultimate game-changer in a competitive market? In our latest episode, we uncover the secrets to turning lived experiences into a powerful tool for innovation and leadership. This episode promises to equip you with the insights to navigate toward success by embracing t…
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Episode 079: Red Flags, Green Flags & The Rubberband Effect ft. Beaonca Ward
1:14:22
1:14:22
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1:14:22
In this episode, Ashley Noz invites Dating Coach, Beaonca Ward back to the pod to discuss navigating the early stages of dating and provide tips for recognizing red and green flags. They also talk about the role of conflict in relationships and how to manage it effectively. Beaonca breaks down the concepts of emotional maturity, authenticity, and c…
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Episode 078: Celebrating Black Trailblazers In Mental Health
33:14
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33:14
In this episode, host Ashley Noz pays homage to two Black trailblazers and their unique contributions to the field of mental health for Black History Month . The first is Dr. Solomon Carter Fuller, the first Black psychiatrist in the United States, who made significant contributions to the study of Alzheimer's disease. The second pioneer is Bibi Mo…
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Episode 106: How to Become More Visible as a Consultant to Land More Clients
17:24
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17:24
In today's competitive market, achieving visibility as a consultant transcends mere exposure. It's a critical element in building your personal brand and amplifying your voice as a thought leader, paving the way to attract a broader client base and drive the growth of your consulting business. This episode delves deep into ways that you can enhance…
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Episode 077: 20 Years Without Tears ft. Aaron Johnson
53:18
53:18
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53:18
In this convo, Ashley Noz (host) and Aaron Johnson, Founder of Grief To Action, discuss the benefits of consensual, platonic touch and the impact it has on the nervous system. Aaron explains what touch plans are and how they can help release surpassed anger as well as the potential positive effects of touch on sleep, anxiety, depression, and disman…
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Episode 5: Martell's Revisionist History Ft. Darion Watson
2:09:32
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2:09:32
Welcome to the chat! We have a special podcast guest and family member, Darion Watson, this week. We discussed Martel Holt from Love and Marriage Huntsville and his revisionist history skills. We couldn't let Darion leave without hearing his opinion of Toya and Eugine from Married to Medicine. Now, grab a drink and get into the chat! https://www.yo…
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Mastering Client Acquisition: Strategically Land Your Ideal Consulting Clients
15:15
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15:15
Ready to elevate your consulting business with a client acquisition system that's both effective and tailored to your hectic lifestyle? In this episode, we are unpacking the secrets to aligning your services with the core needs of your ideal clients, ensuring that you're not just chasing leads, but attracting the ones that genuinely resonate with y…
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Episode 4: Chops and Props
2:11:54
2:11:54
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2:11:54
Welcome to the chat! This week, the ladies discussed Love & Marriage Huntsville (2:48), Real Housewives of Salt Lake City (33:45), the newest season of Traitors (1:05), Married to Medicine (1:14, and) Real Housewives of Beverly Hills( 2:00). So, grab a snack and a drink and join the chat. https://www.youtube.com/@BlackGirlsLoveRealityToo https://ww…
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Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez
1:10:18
1:10:18
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1:10:18
Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body sca…
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Episode 3: Live Your Truth Pt.2
54:56
54:56
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54:56
Welcome to the chat! The ladies continue with part two, discussing Real Housewives of Beverly Hills. They give their take on Kyle's situation and conclude the episode by discussing Real Housewives of Salt Lake City. Grab a drink and get into the chat! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ https:/…
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Episode 075: Coming Out, Switching Careers & Being The "Only One" ft. Earnie
1:04:51
1:04:51
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1:04:51
In this episode, Ashley G is joined by Earnie Williams, also known as Coach E. They discuss personality assessments and team dynamics and explore the topic of generalized anxiety disorder. Coach E shares her personal experiences with anxiety and coming out to her family. The episode concludes with a discussion on therapy and healing. In this conver…
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Episode 2: Live Your Truth Pt.1
1:39:26
1:39:26
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1:39:26
Welcome to the chat! This week, the ladies discussed Black Girl Skincare, Love & Marriage Huntsville (17:29), Real Housewives of Potomac (44:03), Married to Medicine (1:00), and Real Housewives Miami (1:25). Grab a snack and a drink and get into the chat. https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_podcast/ htt…
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Episode 104: Building Momentum in Consulting for 2024
26:39
26:39
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26:39
Welcome to Season 3 of the Black Girls Consult TOO! Podcast! This season promises to be a game-changer for women , especially women of color in the consulting industry. With a focus on five key areas—business foundations, mindset, client acquisition, expert messaging and thought leadership, and lean systems— we'll move together through the complexi…
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Episode 074: The Anxiety Free Dietician ft. Dekeira Horne
1:11:46
1:11:46
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1:11:46
The anxious girls link up! Host, Ashley Noz sits down with the Anxious It Gworl herself, Dekeira Horne! Dekeira shares what inspired her to become a Dietician and how she educates people about where anxiety and food intersect! We discuss vitamins and minerals that can decrease your anxiety and what foods may be making your anxiety worse. --Podcast …
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Episode 1: Issa Rebrand
2:15:49
2:15:49
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2:15:49
Welcome to the chat! This week, the ladies discussed their new podcast name, Kat Williams, and Miranda's Bishop going viral. Let's not forget the reason we are all here: reality TV. They give a rundown of all the shows from Love & Marriage Huntsville to the latest episode of Real Housewives of Beverly Hills. So, grab a snack and a drink and get int…
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Episode 073: A Look Back at 2023 ft. Chid from BWDIK
1:14:46
1:14:46
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1:14:46
🔔This special crossover episode features host, Ashley Noz and (drumroll please…🥁) Chid from the “But What Do I Know” podcast! The 2 podcast hosts reflect on their favorite pop culture moments of the year, their personal accomplishments and how life was lifing all 2023! They also get into what they have learned about themselves, their attachment sty…
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Episode 103: Why Traditional Lead Generation Strategies May Not Be Working For You [REBROADCAST]
27:04
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27:04
Have you tried all of the familiar lead generations strategies and felt like you were still coming up short? Are you trying to figure out what you could be doing wrong? What if I told you that it's likely not you, but the strategy you are using that is letting you down? It was easy to get your consulting business started. But, getting it off the gr…
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Episode 102: Mastering the Art of the Pitch: More Than Just Words
23:02
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23:02
This episode isn't just about crafting an impactful pitch deck or a persuasive presentation; it's a journey into the finer aspects of pitching that often go unnoticed but make all the difference. Discover the subtle art of weaving emotional intelligence into your pitch, understanding your audience at a deeper level, and presenting your solution not…
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Episode 15: Jalapeño Gate
2:26:10
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2:26:10
Welcome to the chat! This week, Miranda looked into her Thanksgiving break while telling a story about Jalapeño Gate. The ladies discussed all things Bravo Reality mixed in with some basketball Wives and the situation with Diddy. Grab a drink and get into the chat! https://www.youtube.com/@BlackGirlsLoveRealityToo https://www.instagram.com/bglrt_po…
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Episode 101: Disrupting the Consulting Industry: A Deep Dive into Innovation, Adaptation, and Continuous Growth
33:25
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33:25
Ready to disrupt your industry? Brace yourself for an enlightening discussion as we unpack the transformative principles of Clayton Christensen's work in Disruptive Innovation and bring them into the spotlight of the consulting industry. As the world rapidly evolves around us, understanding the landscape and the concept of "jobs to be done" is cruc…
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Episode 100: A Fireside Chat...2024's Consulting Game Changers: What's Next?
45:20
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45:20
It's the 100th episode of the Black Girls Consult TOO! podcast!!!!!!! We are celebrating with a fireside chat about the future of the consulting industry. We're journeying from the bloom and gloom of the pandemic to the rise of remote consulting and more. Our goal is to help you fine-tune your strategic positioning to make 2024 a year of greater im…
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Episode 072: Anxiety Check-In, S.A.D. and My Season of Rest
38:21
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38:21
Hey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling mentally and how anxiety is showing up in our lives. I share why Pranayama breathing is a new tool in my anxiety toolbox. I share some advice from my therapist about the importance of rest and do a refresher on S.A.D. (Seasonal Affective …
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