พอดคาสท์ The Talk Thought Podcast ชั้นนำ (2024)

1
A Conversation with Jake and dealing with Psychosis #Episode 50 19:06

5+ y ago19:06

19:06

Jake is someone who's dealt with Psychosis under the supervision of the system for 8 years. In the last 2 years, Jake has drastically improved his life and perspective, which he claims, is predominantly due to his friendship with Me and Jamie Hurst. Rather than being surrounded by people who can't give the correct care or attention, while prioritis…

1
Audio Therapy: No More Stress or Anxiety #Episode 49 11:05

5+ y ago11:05

11:05

This audio has been specifically designed to reset the brain and reduce stress and anxiety. Its frequency has been fined tuned to 432hz to synchronise your mind back to the way reality really is. Important: This is for personal use only and must be listened to with your eyes closed, through a pair of noise-cancelling headphones. Use frequently.…

1
Micro-dosing Psilocybin: Improved mood, productivity and my tips #Episode 48 21:43

6+ y ago21:43

21:43

I'm in a really good place micro-dosing, despite a discouraging experience to begin with. If you're interested in micro-dosing Psilocybin, here's my personal experience so far and some general tips for beginners. Send your episodes to - talkthoughthealth@gmail.comโดย Long Life Health

1
A New Beginning: Meet, Jamie Hurst #Episode 47 34:27

6+ y ago34:27

34:27

In this episode, I explain briefly where I've been, where this Podcast is now destined to go and introduce the first upload from a very close friend. Hear Jamies story up close and incredibly personal. We openly invite you to send your uploads to talkthoughthealth@gmail.comโดย Long Life Health

1
Solving Racism, Separation and Negative Human Behaviour #Episode 46 26:53

7y ago26:53

26:53

With an overwhelming supply of issues, drip fed to us through the media and negative energy poisoning the world. I give my thoughts on a subject that seems to repeat itself over and over. With such a complicated matter, it's difficult to come close justifying my true feelings, so consider that while listening. I invite anyone's opinion in response …

1
3 Ways To Deal With Social Anxiety #Episode 45 26:27

7y ago26:27

26:27

Social anxiety can poison the best of us. I believe it's one of the most common issues we suffer as people. Whether it's a mild case occasionally or a severe case frequently, you shouldn't have to suffer. In this episode, I offer some real, useful advice on how to deal with it. You can also read my article for more information.https://longlifehealt…

1
My Thoughts On McGregor Vs Mayweather #Episode 44 28:01

7y ago28:01

28:01

For the first time, in episode 44 I talk about something that isn't Health specific. I'm a giant fan of Conor McGregor, and with absolutely everyone writing him off for the fight, I've had to voice my opinion. I go out on a massive limb and give my prediction which seems to defy all the odds. I look forward to more current affair episodes in the fu…

1
Your Only Competition Is Yourself #Episode 43 15:38

7y ago15:38

15:38

Think of the people that inspire you the most, or have become successful. It's more than likely those iconic individuals are admired for their ability to be themselves. Concentrating on others and comparing your own abilities to theirs is a waste a time and dis-service to yourself. Finding out who you truly are and projecting that to the world is s…

1
Depression & Suicide #Episode 42 37:28

7y ago37:28

37:28

Poor Mental Health is as real as it gets. In this episode, I offer my insights towards; why things get so bad and how you can make subtle changes to get positive results. If you feel I have mentioned something that has caused you to feel a certain way, good or bad, get in touch with me and share your thoughts via the link below. Express your feelin…

1
Learning About Ego & Spirituality #Episode 41 33:10

7y ago33:10

33:10

Understanding the ego is something we should all look to do. This episode goes into a little more detail after my recent article on the subject. I give my thoughts on what I believe it is and some of the problems it can cause.https://longlifehealth.net/2017/07/23/what-does-ego-mean-is-yours-a-problem/…

1
How Important Are Your Surroundings? #Episode 40 33:22

7y ago33:22

33:22

The "Surroundings" component of my H.I.S.S.T.S. philosophy explained verbally. I also wrote an interesting article on longlifehealth.net, so go and read that as well.โดย Long Life Health

1
Sinus Rinse Review #Episode 39 11:44

7y ago11:44

11:44

Here's my review of the Xlear sinus rinse, and how it has helped me deal with allergic rhinitis"Xlear Sinus Rinse Link - https://www.amazon.co.uk/Sinus-Xylitol-Saline-Solution-Xlear/dp/B00C2RIAU6/ref=sr_1_1_a_it?ie=UTF8&qid=1501162800&sr=8-1&keywords=xlear+sinus+rinseโดย Long Life Health

1
How To Stop Suffering With Allergies #Episode 38 18:09

7+ y ago18:09

18:09

Allergies can be more than just a minor issue. Sometime's they can have a significant impact on your life. See the links below to find the products I mentioned. Honey & Apple Cider Vinegar - http://www.hollandandbarrett.com/shop/product/healthy-food-brands-honegar-original-60046892Xlear Products - https://www.amazon.co.uk/dp/B00C2RIAU6/ref=pe_31879…

1
Long Life Serenity. Enjoying The Process Of Life #Episode 37 22:25

7+ y ago22:25

22:25

I continue to break down the HISSTS philosophy in this episode. Highlighting the importance of Serenity and why nothing is worth doing if you do not enjoy the process. Every component in the philosophy is equally dependent on another in order to achieve the best life you can.โดย Long Life Health

1
Understanding Anxiety #Episode36 24:40

7+ y ago24:40

24:40

My present insight on all things relating to distress is; it only happens when you remove your mindset from the present moment. So, logically bring your attention back to what matters, which is the NOW and prevent your mind drifting off worrying about worst case scenarios. I hope to deliver some value to those that suffer with "uncontrolable"…

1
Don't Be Fooled By Marketing #Episode35 18:14

7+ y ago18:14

18:14

Another ramble about something that may seem obvious, but wouldn't hurt to reiterate.โดย Long Life Health

1
My 5-Hour Mushroom Trip #Episode34 50:41

7+ y ago50:41

50:41

I felt it was the right time in my life to have this experience, so I went for it. I started on a baby dose of 1.5 grams. Really, it was nothing but a positive experience for me. It's difficult to put into words right now, but I try my hardest to explain my view on the whole situation. Nothing will justify what happened, not even close. Allow this …

1
How To Get Real Improvements By Switching Your Attitude #Episode 33 31:50

7+ y ago31:50

31:50

The need for an immediate result can lead to many issues. Often it's why we give up or look towards short term solutions. I explain it in detail here and waffle on about human observation.โดย Long Life Health

1
Self-Improvement, Book Update #Episode 32 18:18

7+ y ago18:18

18:18

As I get further into the book, here's an update on it. The idea you set out with initially is often a completely different one from the final product. I'm quickly learning this!โดย Long Life Health

1
A full review of 26 days in Spain #Episode 31 37:37

7+ y ago37:37

37:37

I knew I had to do something to change up my routine. So a good option was to go live with my Grandma in Spain. I ended spending 26 days there. I learnt a lot and I got what I needed. Here's my review of it after being home for over a week.โดย Long Life Health

1
Long Life Integrity. Trusting your gut, and the dangers of social pressure #Episode 30 22:30

7+ y ago22:30

22:30

Moving forward is crucial. But, what's the point if it's not in the direction YOU want to go. Learning to accept who you are, and displaying it for the world to see is the start to achieving the best life possible. Failing to do so, not only does yourself a disservice but can also lead to dire consequences.…

1
Long Life Mental Health #Episode 29 24:22

7+ y ago24:22

24:22

In the second installment of my philosophy breakdown series. I talk about the ever growing problem that is mental health. It seems to be pushed aside, and less of a priority in relation to physical health. I beg to differ! This is a serious topic that I want to take seriously, as I mention at the end. Please do contact me if there's anything I can …

1
Long Life Physical Health Breakdown #Episode28 36:41

7+ y ago36:41

36:41

Long Life Health is built around a philosophy. You can learn more about this philosophy at www.longlifehealth.net I begin the breakdown series of each component of that philosophy in this episode. Starting with Physical Health. I am also working on a book. The book will define in detail each component, and act as a manual for those interested to be…

1
What You can do, to remove negative thinking #Episode 27 9:01

7+ y ago9:01

9:01

Negative thinking is a big issue. We are all prone to it. There's a lot you can do to work on it and gain control. Here's one suggestion. Once you learn to fully accept the moment you are in, and practice a few positive techniques. You will acelerate your personal progression in all areas.Plenty more over at www.longlifehealth.net…

1
Impulsive Creativity, and how it can bring out your best work #Episode 26 4:59

7+ y ago4:59

4:59

Impulsive creativity could be the key to releasing some of your best work. Whatever your craft, try it and see how it works for you. *Sorry for the sound quality.โดย Long Life Health

1
Philosophy explanation and why I'm in Spain #Episode 25 21:10

7+ y ago21:10

21:10

I'm here in Spain. Listen to hear why. I also explain what I'm doing in life and further breakdown what Long Life Health is.โดย Long Life Health

1
Where I've Been and plans for 2017 #Episode 24 30:56

7+ y ago30:56

30:56

Hello. In this episode, after a short break, I talk about where I've been and my plans for 2017. I head to Spain for an unset period of timeโดย Long Life Health

1
Understanding A Heartbreak #Episode 23 3:40

8y ago3:40

3:40

Intense 3 minute episode explaining the science behind heartbreak.โดย Long Life Health

1
The value of failure & selfishness #Episode 22 15:34

8y ago15:34

15:34

The key to helping others, is helping you. Find a balance in everything to optimise yourself and progressively work on improving YOU on a daily basis. Be ok with everything, including failure. We are defined by our reactions to things, not our thoughts, emotions or intentions. Be selfish in a polite way and you will learn a lot about those who "car…

1
Flow state & thinking about thinking #Episode 21 7:44

8y ago7:44

7:44

I was in a flow state about learning how to be in a flow state. I've realised and had another breakthrough...In order to optimise your time even more, you need to optimise your thought processes in the actual process of figuring it out.โดย Long Life Health

1
Preventing & treating a common Cold or Flu #Episode 20 15:32

8y ago15:32

15:32

Here's my advice on how to deal with colds and flu. Always prevent rather than treat. Being consistent all year round is important, but over compensating when needed is sometimes necessary. You can get a daily greens supplement here https://www.xbrain.co.uk/onnit-products/food/egn-black-cherryMore supplement for immunity - https://www.xbrain.co.uk/…

1
Tips to improve sleep #Episode 19 11:12

8y ago11:12

11:12

Sleep is one of the most important things when considering Health, performance & functionality. We do it for around 8 hours a night every night so it can't be overlooked. In this episode I go over some quick tips to improve the quality of your sleep. For more tips, stay tuned to future episodes or read the book "Sleep Smarter" by Shawn Stevenson. F…

1
My Floatation Tank Experience #Episode 18 10:50

8y ago10:50

10:50

Here's the follow up to my first experience in a float tank, also known as a sensory deprivation tank. The list of benefits can be found anywhere online. For me, what I found most obvious was the fresh feeling afterwards and how relaxed I felt. I'm definately booking again to get more practice in on learning to switch off. I recommend anyone trying…

1
How SUGAR is making you overweight & Ketosis explained #Episode 17 24:22

8y ago24:22

24:22

Removing Sugar from my diet and following Ketosis was the first domino I tipped over to get on the path of success. I describe how sugar makes you fat and why healthy fat helps you lose it. Reach out to me if you want to know more. Visit www.longlifehealth.netโดย Long Life Health

1
Questions to ask yourself & Exposure #Episode 16 15:52

8y ago15:52

15:52

Some things to think about. I believe you become who you are by what your exposed to. Start asking yourself honestly..."Are you doing what you can and living in a way that will help you achieve your goals?"Once you become honest with yourself, you've set yourself up to manipulate what your exposed to in order to strive. Not just removing the negati…

1
Stopping smoking and dangers of Vaping #Episode 15 17:18

8y ago17:18

17:18

My advice to stop smoking is simply...get a grip. Be strong, understand you control your limbs that cause you to smoke. Get control of that and set your body up to deal with the adjustment. Make swaps in your routine so your aren't just removing the problem, but tackling the pattern that lead you to smoke.Here's where you can get the Daily Greens s…

1
The issue with Doctors and why to educate rather than medicate #Episode 14 33:01

8y ago33:01

33:01

I advise everyone listening to this episode to go to longlifehealth.net to read a detailed explanation of my view. I talk about how the current system causes more problems and why to start changing your resources to get real change and solutions.โดย Long Life Health

1
Why I podcast & my view on how to change #Episode 13 34:45

8y ago34:45

34:45

My reasons to Podcast. My present feelings on the whole thing and my unique view on an approach to change.โดย Long Life Health

1
Why I have cold showers and why you should start #Episode12 16:53

8y ago16:53

16:53

You really should start implementing this habit into your routine. Start at a level your comfortable with. Maybe just turn it cold near the end of a shower and build from there. Providing your breathing is under control, you can handle it. This is just the start to something that can cause a positive change in your life. So if you are interested fu…

1
Preventing Hangovers, what actually works. #Episode 11 19:28

8y ago19:28

19:28

So as always, prevent rather than treat. Hydrate before, during and after a drinking binge. Whilst in a sober mind frame, before you drink, take a high quality Glutathione supplement. Take as advised and find what work for you. Drink equal water to alcohol and stay take vitamin C capsules in periods of the drinking session. A high nutritious meal b…

1
"About me" blog post, audited for your convenience. (I hope)#Episode 10 17:49

8y ago17:49

17:49

An attempt to read a loud my post, about myself. Summarising a short back story, where my inspiration comes from and a little more. I'm not the best auditor, but it's practice.โดย Long Life Health

1
Stop calorie counting and start counting nutrients #Episode 9 21:38

8y ago21:38

21:38

Replace empty calories with Nutrient rich food. We are being led down a rabbit hole with this theory about calorie awareness will get you to a state of sustainable health. Our body needs nutrients, give it everything you can and you will be everything you can be. A true health specimen.โดย Long Life Health

1
Long-Life-Health. Philosophy and what is HISSTS. #Episode 8 25:58

8y ago25:58

25:58

As I delve deeper into branding my Philosophy, everything keeps getting clearer. I explain what I mean by HISSTS and how taking it into account will help you reach your potential. My Blog/Website will cover everything I explain and more, including a fully written philosophy and a bit more on who I am and where my inspiration comes from. Apologies f…

1
Short term time management for long term success. #Episode 7 24:48

8y ago24:48

24:48

This is really working for me. Designing a day to get the most out of your life is a practice. As you do it you will find you get much more done and learn so much doing so. As I mentioned, I use an app called Wunderlist. Shouts to the dog (Trixie) in this episode.โดย Long Life Health

1
How to be Happy ? From a 23 year old's perspective. #Episode 6 11:35

8y ago11:35

11:35

This is me thinking out loud on a topic that could cause some opposition. But, this is the Talk Thought Podcast and I'm just thinking out loud, expressing my views on happiness.โดย Long Life Health

1
Over 10 years with allergies, how I cope & what you can do. #Episode 5 10:58

8y ago10:58

10:58

Do your best to 'prevent' rather than 'treat'. Firstly, if you can, avoid an environment that will trigger your symptoms. Look for cleaner air. Get into a daily ritual of taking an antihistamine in the most cost affective way. Go to your chemist and ask for the unbranded version that's at least 10mg of; Cetirizine Hydrochloride or Loratadine. Take …

1
Coffee, how to make it healthy & stop it being bad for you. #Episode 4 19:00

8y ago19:00

19:00

How you can make coffee work for your health, rather than against it. Start by removing the sugar and milk and letting you pallet adjust. Removing Sugar from your diet is the best way to begin optimising your health. Get a good source of Coffee so the taste is as good as it gets, then start replacing the sugar with clean, healthy fat sources such a…

1
Drinking Water, best brand & everything I know so far... #Episode 3 17:20

8y ago17:20

17:20

Summary; Do not ingest fluoride & go for trusted brands you can access on your financial budget. Look for a high PH level you can trust. Don't be too concerned over plastics, as long as they aren't kept out of direct heat/light sources, not damaged and are in date. Go for one you can access regularly and stock up on. Take advantage of the morning a…

1
Expression Or Depression ? #Episode 2 8:48

8y ago8:48

8:48

Something i've really considered lately is the issues that arise if you done have any form of expression or outlet. I find it leads to a lot of negative behaviours so finding a way to start expressing yourself in small ways can lead to a change in direction, towards a more positive life.โดย Long Life Health

1
Popping my cherry, intention & overview. #Episode 1 39:46

8y ago39:46

39:46

The initial step, out of my comfort zone. Putting it all out there. In search for the best way to express myself and synergistically easy for others to listen to. I do written posts & videos on instagram, link in bio.โดย Long Life Health

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