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Hosted by 4th Degree Black Belt, 3 x Master World Champion, James "300" Foster. The Spartan Underground features guests from the world of Brazilian Jiu-Jitsu, friends of Professor Foster, and those involved with causes actively seeking out to use BJJ as a vessel to help individuals who are in need within the community that could benefit from all of the positive elements training in Brazilian Jiu-Jitsu provides.
 
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I recently made a pretty big mistake in running workout. It was a mistake and my performance suffered from it. but there were quite a few takeaways I wanted to share. I am hoping you don't make this same mistake or you at least understand why you might want to make it. Confused yet? In todays episode I share my mistake and how it may relate to your…
 
The OCR Underground Show has another great episode to help you train for your next obstacle course race. In this one I share my experience recently at the Spartan Super in Asheville. Plus I share two exciting new announcements. In the Inside Mike's Mind segment I discuss the concept of adaptation versus demonstration. Sometimes we get confused a li…
 
Another podcast episode to help you train that much better for your next race. As I get ready to head out on a vacation to North Carolina and prep for the Asheville Super, I wanted to get one more episode out for you before I check out for a week. In this one I chat about some of my go to strategies to avoid burnout and plateauing in your training.…
 
Back with another great resource for your OCR Training needs. Summer is here and we are seeing more and more races which is a sight for sore eyes. In this episode I share some insight on how you can embrace the suck. We hear things like this all the time, but reading a quote online or meme, often doesn't really help us at all. So I share some strat…
 
Freshly back from NY after visiting family and running the Spartan Sprint in Bethel, NY. This was the site of Woodstock back in 1969. It was a first time at this location and hopefully they will continue having it here. It was a great venue and a fast course. Looking forward to more great Spartan Races the rest of this year. In this episode I share…
 
Today's episode is full of training tips and strategies to help you train for any obstacle course race. In this one I share my tips from a recent webinar I did on preventing back pain in your training routine. If you tend to suffer from back issues or just want to make sure you avoid them, follow these 5 steps I share. Once you learn how to move be…
 
Thank you for making the OCR Underground a training resource for your OCR success. This episode is jam packed with useful tips and strategies for your next obstacle course race. In the Inside Mike's Mind Segment, I share my key concept for staying injury free. We can't eliminate all injury risk, but there are some really simple things you can do to…
 
Man, I had a lot to talk about in this episode. This one is pack with some really useless tips for your OCR Training. In this one I share some cool info on a new FREE grip training series. You can check out some of my favorite and most effective ways to train your grip here. And more exciting news my new, and first, the book is now available! The b…
 
After a much too long break from the last episode, I'm back with a jammed show. 2021 is here and hopefully, we see some OCRs get going more and more. In this episode, I share my strategy for planning out my 2021 race season. If you need help laying it out, make sure you check out the Venga CBD's training calendar. Do you use HIIT for your OCR train…
 
Well 2020 is coming to an end. We are all getting excited to look forward to what we hope is a bright 2021. Honestly it won't take much to make next year a step forward. Normally this time a year I discuss reflecting and goal setting for next year. Despite what is going on I still think this is how we should end this year. In this episode I share s…
 
Races are starting to get back on the schedule but I think we are all hesitant to get excited yet. There are dreams of a race full 2021, but at this point I don't think anyone knows for sure. Even though the future is unclear, are you race day ready? I strongly feel like if you have been training the right way, you should be no more than 8 weeks ou…
 
Well after a long break I am back with another content packed episode. Races may be off, but that is no reason your training has to suffer. Tune in as I give you some inspiration to push yourself on your workouts. This is a solo episode with no interview for the week. In this one I chat about the upcoming Live Virtual OCR 3.0 that will be happening…
 
Join me over the next 30 days to learn how to run faster and be able to do more pull ups. These two areas are key for any type of OCR you may be participating in. Many struggle with improving in these areas though. In this special episode I share the essentials for how to specifically train for faster mileage speed and for mastering more (or your f…
 
Races are back!!! Who knows how long this will last, but it is good to see some racers getting out there and back to OCR. Even if you aren't ready to race or can't get one yet, this episode is loaded with great info to keep you on track and ready for whenever your time comes. In this episode I cover a topic that I see more and more people strugglin…
 
You would think being stuck at home would get me just cranking out podcast after podcast. I am at least grateful to get the ones out when I can. And with everyone home now, let's just be thankful the kids didn't keep bursting in on my while I was recording. Anyway, let's get to the episode. I am hosting another Live Virtual OCR. I would love for yo…
 
The COVID-19 situation has required all of us to get creative with our training programs. This episode will hopefully give you great insight on how you can thrived during this tough time. In this episode I explain the Virtual OCR that I will be hosting on Saturday, April 11th. To register visit Virtual. It will be a one of a kind event and hope you…
 
As always this episode is jammed packed with helpful training strategies for your next obstacle course race. In this episode I have a great interview with Helene Dumais from Platinum Rig Obstacle Relay Race World Championship. This is an incredibly unique race and Helene fills us in with all the details. To register or learn more check out the link…
 
The 2020 race season is officially underway. In this episode I introduce our brand new sponsor, Fit Bar. Fit Bar has amazing obstacle course racing, ninja warrior training, and other grip training equipment. I recently picked up one of their Beater Bars and absolutely love it. This is a great way to get in your OCR specific training when you don't …
 
Well it is January. I was hoping to get an episode out sooner, but the holidays just have a way of messing up plans. So I did the best I could to make up for the long absense. In this episode, I share some insight on how to make this January the best yet. There are all sorts of info out there on New Years Resolutions of course. But if you want this…
 
This episode features my student Katie "Wonder Woman" Egan. We discuss how she became an inspirational figure, securing sponsorships, advice on training with your significant other, and more!โดย James "300" Foster
 
This is the first episode I recorded since completing the Lebec Spartan Ultra Beast. So it seemed fitting to talk all about how it went. Before I get into the details of the race though, I share some of my insight on recoverying from a race. One big question I see come up online is when should you get back to training after a race. Unfortunately I …
 
Well I am in my taper week for my Ultra Beast, so with that extra time I have now from not running, I wanted to get out new episode for your listening pleasure. In this episode, in the Inside Mike's Mind segment, I get inside your mind. Are you your biggest limiting factor? Many people are getting in their own way. In fact I work with many clients …
 
Hopefully you are listening to this episode in time, but if you register by 8/31/19 you can win a Free Spartan Race. Not only that but we are also giving away Venga CBD products, Designer Protein Products, and Hand Master Plus Grip Trainers. Thanks to all of our sponsors for making this happen. To enter just visit: www.ocrunderground.com/free-givea…
 
Want to win two free entries into the Colorado Rockies Spartan Ultra, Beast, Sprint Race Weekend? This episode's sponsor, Venga CBD, is giving away two free entries to the race as well as a 1000mg jar of their Recovery Balm. To enter visit www.vengaendurance.com/spartan. In this episode I discuss a common topic that I hear discussed on obstacle spe…
 
The OCR Underground Show provides you with everything you need to maximize your training for your best race. In this episode I share some great insight on how you can have a smarter training plan. Hoping to redeem my Big Bear race, I am off to race the Spartan Sprint in Minnesota. At least there is no snow in the forecast. In the Inside Mike's Mind…
 
Well one thing is for sure, that you just don't know what to expect with OCR's. Recently the Spartan Race at Big Bear was no exception. With rare snow fall in May in SoCal, we so some last minute race cancelations and modified courses. Overall Spartan did a great job handling this unfortunately situation, despite the fact of making us hit the dunk …
 
Well this episode is just loaded with info so let's get right down to it. Are you ready for an Ultra Beast? If so I have the plan for you. I talk about the 4 month training plan that I created to help clients take on the Ultra Beast and earn that belt buckle. Click here to learn more. In the Inside Mike's Mind Segment I talk about altitude training…
 
What was harder the Spartan Sprint in Vegas or waking up Sunday after a race and night out on the strip? It is a close call but I think I will take running a race no matter how hard over waking up early with a hangover. This past weekend we had a blast racing and spending a fun weekend in Vegas. It started out with a fun visit to Maddam Tussaud's W…
 
In episode 58 we cover a variety of topics to get you on track for your next OCR. It's the start of the year and the question of New Year's Resolutions always comes up. Are they a good thing or a waste of time? In this episode I share why you absolutely should set a resolution. But you need to do it the right way. In the Inside Mike's Mind segment,…
 
Well the 2019 season is here and Spartan has revealed new obstacles. This is obviously a nice change of pace since 2018 saw little updates in the races. Overall I enjoyed the change and the new obstacles that were at the Chino Hill race. They brought on new challenges for different levels of racers and it will be fun thinking of new ways to train f…
 
With 2018 coming to an end it is time to finish the year strong. Have you looked back at how your OCR training and racing went in 2018. Are you satisfied? If you are reading this you probably are never satisfied and are always looking for even the slightest competitive edge. This weeks episode is just what you need. We announce a brand new partner …
 
The OCR Underground Show Episode 56 Show Notes We are back with another episode to help you fast track your OCR training for your next race. With the races in 2018 winding down it is time to start planning ahead for the 2019 season. Now is the time to start focusing on your game plan. In this episode, to help with your off season training, I discus…
 
In this episode, I discuss a recent post I did on using data and technology. While there is no doubt, technology has made huge advances, it doesn't always help us out in the end. I share a personal example of how I used a variety of tools to help determine the type of workout I did. In our race recap, I interviewed SGX Coach Anne L'Heureux. Anne re…
 
Are you ready to take on the Ultra Beast? Or really any ultra endurance event. If so you better have a plan in place and you better follow through. Better yet, get some training advice from some of the best in the business. In this special Ultra Beast episode I dive deep into Ultra training with three elite coaches. They discuss the most important …
 
In this episode I share some of my thoughts on finding purpose in your workouts. Are you just working out to work out or are you following a program to get you better at specific things? I share some thoughts on how I choose certain exercises and help you find the best workout for you. In my research review I dive deep into genetics. Do you consume…
 
We are back with another amazing episode to help you train smarter for your next OCR. Just getting back from the Spartan Race in Utah I have plenty of insight for your next race. In this episode I share some of my thoughts on what it takes to make change. We all want to get better. Run faster, be stronger, improve body composition, etc. But how do …
 
While in the middle of a crazy travel bout, I'm back with another great episode to help you train smarter for your OCR to enhance your longevity in the sport. After recently getting back from the Chicago Spartan Race, I share my insights on one of the muddiest races I have done. There are some things that are hard to prep for, but many other things…
 
In this episode we discuss more great training tips to help you prep for your next OCR. I recently got to interview a few people post race after the Big Bear Beast/Sprint Spartan weekend. I got their immediate thoughts on the race as well as my own as we review the brutal course. I also talk about my latest article I wrote for Spartan on Addition b…
 
Are you read for more training training tips to help you prep for your next Spartan Race or other OCR? We got you covered with another awesome episode. In this episode, I share some great tips on how you can train your legs to better prep for hills without running hills. In our research review I discuss the different between training for muscle siz…
 
I'm super excited to announce we have a new sponsor to the show. If you have had issues with the grip based obstacles in races you will definitely want to check this out. Handmaster Plus is an incredible tool for not just improving your grip, but for developing more balance in the muscles of the hand. There are 9 muscles that close the hand and 9 m…
 
The Spartan Race Series is well underway now with more and more racers getting excited for the 2018 season. This episode has you covered to make sure your OCR training is on point for this year. In this episode I discuss more on the release of our new Fuel and Fire Program. We are only taking 30 applicants into the beta version, so if you want a do…
 
In this special episode I interview SGX Coach and Registered Dietitian Anne L'Heureux on the release of our brand new 90 Day Spartan Race Training Program. We discuss some of the key elements in any training program and how your nutrition plan needs to match the demand you are putting on your body. It is an oversimplification to eat the same way ev…
 
We are well into 2018 and the race season is upon us. This episode brings you more tips and strategies to bring your best game for the 2018 OCR Season. In this episode I discuss more on my recent blog post and video on the most common bear crawl mistakes made and a simple progression to master the fundamental exercise. Plus I go on a little rant on…
 
With 2017 ending now is the time to plan ahead for your 2018 race schedule and to gain insight on how you should approach your training for the best year yet. In this episode I share research on how Twitter can effect your race performance and some practical tips on how to maximize your sleep for recovery. In our coaches's corner I have on SGX Coac…
 
After some time off due to travel, I'm back and ready to talk all about OCR Training. With 2017 coming to a close I discuss the importance of looking back at your performance to help you look ahead for next year. And how sometimes what you take out of your program is just as important as what you put in it. In this episode SGX Coach Alison Rosales …
 
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