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Hi there! I’m Angel. I’m a crunchy Christian momma to 1, coffee lover, and postpartum doula turned New Mom Coach. I help moms practice self care, manage their households, and care for their babies with confidence. In this podcast, I use my own experiences as a mom and postpartum doula to give you the advice and encouragement you need to THRIVE with your baby! If you’re shaking your head like “YES! GIMME ALL THE TIPS! I NEED ALL THE HELP I CAN GET!” You’ve come to the right place. Ready to fe ...
 
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Listen now | Dr. Tasha Stanton is a physiotherapist and a clinical scientist. After completing her PhD at the University of Sydney, she did post-doctoral work under the mentorship of professor Lorimer Moseley. She now leads her own research group as a senior research fellow at the University of South Australia Adelaide, studying perception, multise…
 
Have you seen sleep training gurus make promises that their method works 100% of the time for all babies? This type of claim is predatory and so misleading for new parents. In this quick episode, I talk about why you should be wary of these programs making such definitive claims. There is no one-size-fits-all approach when it comes to anything in p…
 
Is your baby cranky, clingy, and crying more than usual? They might be in a Wonder Week! Babies go through the same mental leaps around the same time, which is the whole theory behind Wonder Weeks. Listen to this episode for a quick overview of the Wonder Weeks leaps to help you prepare for your baby's next leap! >>Click here to read the blog post…
 
Did you read the Babywise book? Have you tried the Eat, Play, Sleep routine hoping it would be the holy grail of baby sleep routines but it failed miserably? You're not alone. Lots of moms have experienced this same frustration because the strict Babywise sleep schedule just doesn't work for most babies. In this episode, I'll break down the reasons…
 
Is your baby having a total meltdown in the evenings? You're not alone. It's called the "witching hour," and while it sucks, I'm here to help you make it better. Listen in to learn ways to make the witching hour a little less terrible! Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @angel.swon >>Work with me!…
 
My guest this week is Bronnie Lennox Thompson. Bronnie is an expert on chronic pain and has fibromyalgia. She holds a PhD, has published research, and is a senior lecturer at the University of Otago in New Zealand. She's also an occupational therapist and teaches courses about helping people with chronic pain. I've been reading Bronnie’s excellent …
 
Ebonie Rio talks about her research on tendon pain: how they adapt to stress, how they can degenerate, why they hurt, and how to make them feel better. This is a public episode. Get access to private episodes at toddhargrove.substack.com/subscribeโดย Todd Hargrove
 
Looking for easy, healthy snacks to eat while breastfeeding? This is the episode for you! Listen in to get a ton of snack ideas that are easy to prep and will keep you feeling full, energized, and healthy. (Spoiler alert - I DO NOT recommend Pop-Tarts.) Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @angel.swon >>Work …
 
Sports scientist Israel Halperin has traveled the world competing in and coaching elite level kickboxing and MMA. In this podcast we talk about why athletes perform better when they can choose their exercises, the complexity of assessing fatigue, the use of RPE to guide training intensity, internal versus external cues, and the replication crisis i…
 
Are you wondering if you should return to work or become a stay-at-home mom? (SAHM) This is something we all have to think about when we have kids. There's a lot to consider - finances, childcare, emotional well-being, and so much more. I asked a group of SAHMs about their own experiences when making this choice. Listen to the episode to hear a var…
 
Paul Ingraham, author of the amazing website PainScience.com, discuses his career writing evidence-based articles and e-books about musculoskeletal pain, including: his involvement in the skeptic community; his work as an editor at the Science Based Medicine blog; his own experience with chronic pain; his recent studies into neuroinflammation and i…
 
I'm back! I had to take a week off due to a NASTY cold that my daughter so lovingly passed on to me. (It's okay. I know she didn't mean it!) So in light of the last 2 weeks of sneezing, coughing, and all that good stuff, let's talk about natural cold remedies for babies! (Because you can't give cold medicine to babies under 2 years of age.) Listen …
 
Welcome to the fourth episode of the Better Movement podcast. My guest is James Steele. James is an Associate Professor of Sport and Exercise Science at Solent University, and the principal investigator at the ukactive Research Institute. He's also a member of the team of experts helping the UK revise its official guidelines for physical activity. …
 
In today's episode, you get to hear the second half of my conversation with Teran Martin. She's a mom to 2 littles and had a difficult time breastfeeding them. She took her own breastfeeding struggle and turned it into The Nustle! The Nustle is THE ONLY breastfeeding product you need throughout your entire breastfeeding journey from beginning to en…
 
In today's episode, you get to hear the first half of my conversation with Teran Martin. She's a mom to 2 littles and had a difficult time breastfeeding them. She took her own breastfeeding struggle and turned it into The Nustle! The Nustle is THE ONLY breastfeeding product you need throughout your entire breastfeeding journey from beginning to end…
 
Welcome to the third episode of the Better Movement Podcast, featuring Dr. Melissa Farmer. Melissa has a doctorate in Clinical Psychology from McGill University, and did postdoctoral research in pain neuroscience at Northwestern University. She spent several years working at the lab of Dr. Vania Apkarian, where she helped produce a fascinating line…
 
It’s no secret that your body changes A LOT throughout pregnancy and childbirth, but your body continues to change after giving birth, and these changes aren’t talked about enough. So many of my clients have made comments to me like, “Why didn’t anyone tell me ___ would happen?” Listen in to get into the nitty-gritty of what happens to your body AF…
 
Can't get anything done because you're constantly holding your fussy baby? Having trouble getting your baby to nap on their own? Want to help your baby learn and grow while you get things done? You NEED to try babywearing! It's truly magical. Listen to this episode to learn the amazing benefits of babywearing for both you and your baby! Let's keep …
 
Welcome to the second episode of the Better Movement Podcast. I’m very excited that my good friend Stephan Guyenet agreed to be a guest. Stephan is a neuroscientist who studies obesity, especially the role of the brain in regulating body fat. He’s also an expert in the diets and health of non-industrial populations such as hunter-gatherers. Stephan…
 
Are you wondering... Is it safe to get the covid-19 vaccine while breastfeeding? Is it safe to breastfeed after testing positive for covid-19? What if my breastfed child tests positive for covid-19? The short answer is YES! You can and should continue breastfeeding, even with positive test results. Listen to this episode to learn all you need to kn…
 
Are you cloth diaper curious? This episode is for you! In this episode, I compare cloth v. disposables and then dive into what you need in order to start cloth diapering and stick with it. Download my FREE Cloth Diaper Essentials checklist to get started! Listen in to learn all the things you need to know to start your cloth diapering journey! Let'…
 
This episode is a little different! Arielle Wozniak interviewed me for her podcast Defeat Postpartum Depression. In this episode, we have a real conversation about postpartum depression and anxiety, sharing our own personal stories and advice on how we overcame our own PPD. Listen in for relatable stories and advice to help you survive the 4th trim…
 
Ever wondered what a postpartum doula actually does? (Hint: We are kind of AWESOME!) Listen to this episode to learn how YOU can benefit from having professional postpartum doula support. Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @angel.swon >>Work with me!โดย Angel - Postpartum Companion
 
Welcome to the first episode of the Better Movement Podcast. The subject matter will be more expansive than the blog. It will be centered around the main topics discussed in the blog (pain, motor control, and play) but move into new areas like nutrition, sport science, evolution/biology, and science in general. The plan is to have a new show every …
 
Do you feel like your baby cries more than they should? Have you brought up this concern with your pediatrician only to have your baby be dismissed as a "colicky" baby? This episode is for you, momma. The truth is, MOST babies don't have colic. There are a few who just seem to be really unhappy to be out of the womb, but those are just a few. Liste…
 
If you take pride in being a super mom but find yourself feeling a bit stressed, tired, and overwhelmed, it's time to ask for help! Listen to this episode to learn 15 ways your friends and family can help you out with baby care and around the house. Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @angel.swon >>Work with…
 
One of the most frequently asked questions I see from pumping moms is "How do I pump more milk?" If you're feeling like your pumping output is low, this episode is for you. Listen to learn the 11 things you can try to increase your pumping output today! Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @angel.swon >>Work …
 
When you have a baby, things almost NEVER go according to plan. My guest today is Samta Garg and she is going to tell us all about how things didn't go according to her plan and how she overcame it with help from a strong support system. See what Samta and her family are up to on Instagram @dance.it.out.momma Let's keep in touch! Visit my website: …
 
Grandparents are great! They can be such a huge support to you as a mom, but sometimes tensions run high when they start offering unsolicited advice that doesn't jive with your own parenting beliefs. If you feel like the grandparents are pushing their parenting beliefs on you and your baby, this episode is for you. Listen to this episode to learn h…
 
If you've recently had a baby, you're at risk for postpartum depression. While most moms experience the baby blues these symptoms are mild and should go away on their own in about 2 weeks. For some moms, the baby blues stick around, intensify, and become postpartum depression. Listen to the episode to learn the signs and symptoms of each and what t…
 
Trying to get your breastfed baby to take a bottle but they're just not having it? This episode is for you! Listen to learn about the 9 things you can do to help your breastfed baby take a bottle. (Spoiler alert: you DON'T have to try 100 different types of bottles!) Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @ange…
 
Have you ever tried journaling? It's such a powerful tool that you can use to work through any fear or anxiety that you're having about motherhood - or life in general! Listen to this episode to learn how to practice free-writing or journaling with a Q&A format to get yourself into a better headspace. Let's keep in touch! Visit my website: angelswo…
 
Hey hey! I'm in a breastfeeding support group on Facebook and I had posted an intro to who I am and offered to answer any questions group members have... I got a LOT of questions! To answer all these questions quickly and efficiently, I've made a bonus episode to address all those questions I've received so far. If you've asked a question since thi…
 
Meet Chamika! She's a mom to 2 little boys, and MAN has she been through it! I just adore her for her perseverance, faith, and determination as she battles postpartum depression, breastfeeding challenges, a traumatic birth, and living life as a mom to 2 littles during the covid-19 pandemic. Listen to our little chat and be inspired by this incredib…
 
Truth bomb: sleeping through the night is a BIG FAT LIE. Listen to this episode to learn the truth about newborn sleep and what you can realistically expect from your newborn baby. In this episode, I dive into the many definitions of "sleeping through the night," how to help your baby get better sleep with consistent routines, and ways to get throu…
 
Welcome a new baby to your home is so exciting, but it takes a lot of work and preparation! In this episode, you'll learn the 3 things you need to do BEFORE your baby arrives to make sure you're fully prepared and reduce the stress that often comes with a newborn baby. Listen to learn how to organize your home and nursery, create a postpartum plan,…
 
Before we get into the meat of this podcast, it's important for you to know who I am and what I do. In this episode, I talk about my own postpartum experience and how it led me to become a postpartum doula. Now, I'm serving moms in-home and online as their postpartum doula! Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram…
 
Here is the first chapter (and some change) of Andrew's book, 'The Boy Who Cried Lone Wolf'. You can buy the book here: https://amzn.to/2Nn9l73 Support The Better Questions Podcastโดย Powerful Play Media
 
At what point does love for one's country supersede one's devotion to God? Where is the line between nationalism and idolatry? Can America be seen as its own religion? And how can we work together to make our communities better, more inclusive, and safer places to live? To address these questions as more, the guys sit down with Pastor and Author, B…
 
Do we honestly think that Racism is a thing of the past? Or that Racism doesn't exist inside our churches? To discuss this important conversation, the guys sit down with Dr. Grace Ji-Sun Kim. 📒 Resources Mentioned 📒 Books by Dr. Kim (affiliate links): Healing Our Broken Humanity - https://amzn.to/2XCdDrQ Intersectional Theology - https://amzn.to/2W…
 
If Jesus fulfilled the law and the Old Testament, do Christians need to read it? Does the Old Testament have anything to say about salvation? Do we have to live by the laws? Should Christians "un-hitch" from it? How do we interpret something so old? To discuss these questions and more, the guys sit down with professor and pastor, Joe Mueller. 📒 Res…
 
What does it mean to forgive someone? What does that practically look like? How do you know if you've truly forgiven them and what does it mean if negative feelings come back years later? Can you forgive someone without ever seeing them again? Is there such a thing as not being ready to forgive? And if so, how does that square with scripture? To di…
 
Does the church do a good enough job addressing mental health and trauma? Can mental health conditions, or traumatic experiences be simply "prayed away" without seeking help from mental health professionals? Are they indicative of a lack of faith? Are there mental health practices everyone can benefit from? What is trauma and is it possible that tr…
 
Does the church do a good enough job with sex education, or are students feeling more shamed than informed? Is the Bible as black and white in regards to sexual sin as we think it is? Or are we missing something in the translation of the original language? How do we help people have a healthy understanding of sex? To discuss these questions and mor…
 
What is Social Memory Theory? What assumptions do we have about history? Did people in the first century think about recording history in the same way that we do? Did the events in the Gospels happen exactly as described? How can we know with 100% certainty? Does it matter? Should that be our primary concern? To discuss these questions and more, th…
 
What is Social Memory Theory? What assumptions do we have about history? Did people in the first century think about recording history in the same way that we do? Did the events in the Gospels happen exactly as described? How can we know with 100% certainty? Does it matter? Should that be our primary concern? To discuss these questions and more, th…
 
Is it too simple, or flippant to say that Jesus is God? What about the Trinity? Does the New Testament teach a distinction or a union between the Son and the Father? Does it teach both? How did the early church view the divinity of Christ? Can Christians stay unified despite different beliefs and interpretations? How did the early church pursue uni…
 
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