พอดคาสท์ The A Method ชั้นนำ (2024)

1
My Favorite Exercise In The Gym 14:41

1d ago14:41

14:41

Ever felt like the whirlwind of fitness advice on social media is more about flash than substance? My own journey—from grappling with self-doubt to gracing the pages of Ironman magazine—taught me to question the one-size-fits-all fitness philosophies peddled online. As Rob Maxwell, I'll share the stark reality of personal transformation, diving bey…

1
Protein Requirements Part 2 11:35

3d ago11:35

11:35

Ever feel like you're swimming in a sea of conflicting fitness advice? Join me, Rob Maxwell, and special guest Dr. Buchanan as we cut through the noise and zoom in on the truth about protein and lean body mass. In this eye-opening discussion, we challenge the common misconception that all body mass requires equal nutrition. Uncover why it's paramou…

1
Periodization Explained Crafting the Ultimate Workout Plan 13:09

6d ago13:09

13:09

Unlock the secret to maximizing your fitness potential and steering clear of the dreaded plateau with me, Rob Maxwell, your guide through the intricate landscape of periodization in exercise planning. Discover how this strategic approach can transform your training, whether you're an elite athlete or a fitness enthusiast. With a focus on the stress…

1
Decoding Protein: How Much You Need and Finding Complete Options for Plant-Based Diets 10:43

8d ago10:43

10:43

Ever wrestled with the question of how much protein really fuels your fitness fire? I'm Rob Maxwell, here to cut through the noise and serve up the science-backed scoop on protein's role in your diet. We kick things off by tackling the Recommended Dietary Allowance's (RDA) protein puzzle, unraveling why that 10 to 35 percent range might have your h…

1
But What!? 28:54

9d ago28:54

28:54

Decades of navigating the health and fitness terrain have taught me, Rob Maxwell, that genuine expertise is not a commodity you can simply scroll past on your feed. It's a journey of learning, application, and real-world results. Today, I'm pulling back the curtain on the industry's truths and fads, sharing insights from my career evolution alongsi…

1
Debunking Fat Myths: The Essential Guide to Fatty Acids and Optimal Health 22:27

14d ago22:27

22:27

Are fats the villains they’re often portrayed to be, or unsung heroes of nutrition? Join me, Rob Maxwell, as we unravel the fatty myths and discover the truth about macronutrients, particularly those misunderstood fatty acids. Say goodbye to the days of casting all fats in the same greasy light, because it's time to highlight why your body genuinel…

1
Redefining Health and Fitness: Beyond the Scale with Rob Maxwell 25:51

17d ago25:51

25:51

From struggling with my weight as a teen to becoming a fervent exercise physiologist, my journey has taught me that true health extends far beyond the numbers on a scale. Join me, Rob Maxwell, as I share personal anecdotes and professional insights that debunk the pervasive myths surrounding fitness and weight loss. We'll uncover the real markers o…

1
Intermittent Fasting? True or False? 13:52

24d ago13:52

13:52

Ever find yourself puzzled by the intermittent fasting craze and wonder if it's the golden key to your wellness goals? Join me, Rob Maxwell, as we dissect the truths and myths surrounding this trendy approach to eating. We're not just talking about skipping breakfast; we're scrutinizing the practice that has everyone from celebrities to your next-d…

1
Maintain That Muscle As We Lose That Fat! 14:10

27d ago14:10

14:10

Discover the secrets to shedding fat without losing your hard-earned muscle in our latest fitness-focused podcast. Join me, Rob Maxwell, as we navigate the delicate balance of trimming down while keeping your strength. You're promised a treasure trove of knowledge, as I break down the necessity of a gradual weight loss plan that safeguards your met…

1
Can I Lose Fat And Lose Muscle At The Same Time? 17:15

1M ago17:15

17:15

Ever feel like you're caught in a tug-of-war between burning fat and building muscle? Well, you're not alone. Join me, Rob Maxwell, as we navigate the tricky waters of achieving a leaner, stronger you without succumbing to the siren call of extreme diets or the myths of the fitness world. With a methodical glance at the science of caloric balance, …

1
Interval Training 101: How Best To Do Cardio 21:22

1M ago21:22

21:22

Get ready to unlock the secrets of interval training with Rob Maxwell, as we strip away the jargon to reveal how it can revolutionize your fitness regimen. Ever wondered about the true difference between HIT and HIIT, or how to tailor those work-to-rest ratios for your personal endurance and power objectives? We've got you covered. Rob expertly nav…

1
You Are What You Eat 26:11

1M ago26:11

26:11

Could the secret to vibrant health lurk in your pantry? Join me, Rob Maxwell, as we unravel the unspoken truths of fitness and nutrition, exposing the fallacy that shedding pounds is the pinnacle of health. This episode promises to redefine your relationship with food, illuminating the dense fog of diet myths with scientific insight. Discover why a…

1
Running Beyond Limits: Angelica Grubel's Journey to the Six Star Medal and the Heart of Marathon Racing 30:23

2M ago30:23

30:23

Embark on an awe-inspiring journey with Angelica Grubel, a beacon of tenacity, as she shares her story of earning the coveted Six Star Medal by completing the Abbott World Marathon Majors. Her tale isn't just about the miles clocked but the sheer willpower it took to bounce back from a broken ankle and race through the streets of Tokyo, Boston, and…

1
Don't Let Your "Smart" Fitness Watch Make You Dumb! 26:27

2M ago26:27

26:27

Ever wondered if your smartwatch is coaching you to peak fitness or if it's just a techy distraction on your wrist? I'm Rob Maxwell, your exercise physiology guru, and in this power-packed session, I'll unravel the enigma of smartwatch metrics and their real influence on your sweat sessions. We tear through the fabric of fitness tech, challenging t…

1
Breaking Through Fitness Plateaus and Embracing Lifelong Fitness 22:32

2M ago22:32

22:32

Ever feel like your fitness progress has slammed into a brick wall? You're not alone. Today's conversation peels back the layers on fitness plateaus and why your workout routine might seem like it's on a looping track. I'll unravel the science behind why these standstills happen – often within the first six months of training – and how they're tied…

1
That's Great! But Are You Going To Do It?! 33:10

2M ago33:10

33:10

When a seasoned fitness instructor has an epiphany about the profound impact of psychological factors on a client's journey, you know it's time to sit up and listen. Tune in as I, Rob Maxwell, recount a tale from my days teaching ACSM Personal Training Certification courses that forever changed my approach to wellness. It's a story that teaches us …

1
The Good, The Bad, The Ugly: Come On Baby Make It Hurt So Good! 32:01

2M ago32:01

32:01

Ever felt that fiery sensation flooding your muscles during an intense workout, or woken up to the tender aftermath of a fitness frenzy? Join me, Rob Maxwell, as we unravel the mysteries of exercise-induced discomfort and the real story behind lactic acid and muscle soreness. Sort out the beneficial pains from the signals of potential harm, as we d…

1
The True Cost of Convenience: How Your Grocery Habits Shape Your Health 19:57

2M ago19:57

19:57

Embark on a journey with me, Rob Maxwell, to uncover the hidden costs of your pantry's contents and the wallet's influence on your waistline. This episode promises a deep exploration of how the ease of access to calorie-dense snacks is shaping our health in ways our hunter-gatherer ancestors never imagined. Through the lens of an exercise physiolog…

1
The Power of the Pause! 11:17

2M ago11:17

11:17

Unlock the transformative power of the pause in your workouts as I, Rob Maxwell, guide you through this underutilized technique. Feel the burn differently as we explore the impact of strategic stillness on muscle tension and control, and why mastering the art of the pause can lead to stronger, safer exercise routines. We delve into the dynamic worl…

1
Sculpting Your Strength the Proven Way 23:56

2M ago23:56

23:56

Join me, Rob Maxwell, your guide through the fitness jungle, as we debunk myths and set the record straight on what truly works in strength training. You're in for a treat as I pull from my trove of experiences teaching at Daytona Beach Shores to arm you with the knowledge to transform your workout routine. We'll celebrate the success of traditiona…

1
It Is ALL about CONSISTENCY! 5:07

3M ago5:07

5:07

Unlock the secret to a healthier, fitter you as I, Rob Maxwell, drill down to the core of what it takes to truly transform your lifestyle. In this intimate brief, I'm laying bare the unvarnished truth that the health and fitness industry often glosses over. Forget the fads and the 'quick fixes' that flood your feeds; the linchpin to achieving your …

1
Machines Versus Free Weights! The Great Debate! 24:03

3M ago24:03

24:03

Discover the unsung heroes of the gym as we explore the power of selectorized resistance machines in building knee strength and resilience, particularly through the lens of the leg extension machine's impact on quadriceps fortification. I open up about my own battles with knee issues and how targeted training on these machines has been a game-chang…

1
It's About The Calories Dummy! 21:22

3M ago21:22

21:22

Ready to cut through the diet hype and discover the unvarnished truth about weight management? Join me, Rob Maxwell, as I unravel the complex web of diet trends and reveal that the ultimate secret to shedding pounds really boils down to a basic arithmetic of calories in versus calories out. This episode strips away the embellishments to focus on th…

1
How To Set Your Target Heart Rate Zones 27:03

3M ago27:03

27:03

Embark on a journey through the scientific landscape of physical fitness with me, Rob Maxwell, as your guide. This episode promises a deep dive into the nuances of cardio intensity, where we'll unlock the secrets of your smartwatch or heart rate monitor, transforming these everyday gadgets into precise companions for your workouts. We'll tackle the…

1
The Science Behind Repetition Ranges 18:34

3M ago18:34

18:34

Unlock the potential of your strength training routine as Rob Maxwell, acclaimed exercise physiologist and personal trainer, sheds light on the real deal behind repetitions. Ever wondered why some workouts leave you feeling invigorated while others seem to miss the mark? Rob takes you beyond the numbers, revealing how rep ranges should be a startin…

1
Move Your Fanny! 16:53

3M ago16:53

16:53

Ever felt like you're spinning your wheels during your workout, investing time but not seeing the gains? Strap in with me, Rob Maxwell, as I illuminate the path to supercharging your fitness regimen with speed and precision. In this high-energy exploration, we dissect the marriage of pace and rest, scrutinizing how a lively tempo can not only trim …

1
Who Should Be Leading The Way? 19:47

3M ago19:47

19:47

Ever felt overwhelmed by the barrage of fitness "tips" from every corner? Your go-to exercise physiologist and personal trainer, Rob Maxwell, guides you through the jungle of health myths with a clear message: self-care isn't just a buzzword, it's your secret weapon. In this episode, discover why putting your own well-being first is the cornerstone…

1
The MaxFit Philosophy for Strength Training 22:13

3M ago22:13

22:13

Discover the secrets to tailoring your fitness regimen for peak personal health and strength directly from Rob Maxwell, a veteran in the fitness industry with a wealth of knowledge to share. As we explore the intricacies of strength training and wellness, I assure you that you'll emerge from this episode with a fresh perspective on how to achieve y…

1
The King and Queen of Fitness 17:05

3M ago17:05

17:05

Ever wonder why your gym routine might not be sculpting your body or boosting your health the way you envisioned? Let Rob Maxwell, exercise physiologist and personal trainer, enlighten you about the critical role strength training plays in fitness. In a landscape where cardio once reigned supreme, we're peeling back the layers to reveal a robust, m…

1
Real Talk on Hormones 25:51

4M ago25:51

25:51

Discover the hidden power of hormones on your fitness journey with your guide, Rob Maxwell. In a fascinating exploration of the body’s chemical messengers, we uncover how they influence muscle growth, aging, and overall health. Our deep dive reveals that the secret to unlocking your full potential lies not in synthetic quick fixes but in harnessing…

1
Strengthening Community Bonds through Local Fitness Events 16:38

4M ago16:38

16:38

Discover the heartbeat of your hometown as I, Rob Maxwell, take you through the vibrant streets of local fitness communities. Ditch the digital and dive into the real-world connections that enhance not just our fitness levels but our societal fabric. In this conversation, we unwrap the true value of joining forces with neighbors and friends at loca…

1
Lifting Weights Teaches You To Push Through Hard Things 16:23

4M ago16:23

16:23

Ever gritted your teeth and powered through the last stretch of a grueling workout, feeling both exhausted and exhilarated? That's the moment I live for, and in today's podcast, I, Rob Maxwell, reveal how those moments of pushing beyond what we think we're capable of are not just good for our muscles—they're essential training for life's toughest t…

1
Rep Max: How to Measure Intensity for Strength Training 17:58

4M ago17:58

17:58

Ever wondered how to rev up your strength training to get those gains? Fitness guru Rob Maxwell, with three decades of expertise, joins us to dissect the critical role of intensity for muscle mastery. In our in-depth talk, we don’t just measure intensity through Rep Maximum; we unlock the secrets behind muscular growth, the genetic ceiling, and why…

1
When to Eat Low Glycemic Carbs and High Glycemic Carbs to Maximize Performance 17:01

4M ago17:01

17:01

Ever wondered why some carbs can leave you feeling sluggish while others fuel you like a rocket? Get ready to have that question answered as I, Rob Maxwell, guide you through the dynamic world of the glycemic index in this episode. We'll uncover why certain carbohydrates are the secret sauce for boosting your workouts and how they can either hinder…

1
Reaching The Higher Self And Charting Our Own Course 17:57

4M ago17:57

17:57

Struggling with the weight of comparison in your fitness journey? I'm Rob Maxwell, and in this episode, we unravel the complexities of ego and competition that can sabotage our workouts and well-being. With a background in exercise physiology and psychology, I'm here to guide you through transforming that inner voice of comparison into a powerhouse…

1
Would You Stop It! You Aren't Going To Get Big! You Wish! 16:06

4M ago16:06

16:06

Wave goodbye to the myth that strength training is a one-way ticket to Bulktown, especially for women! Celebrating three decades in fitness, I'm Rob Maxwell, your guide through the maze of misconceptions that hold so many back from embracing their full strength potential. Get ready to have your eyes opened to the powerful truth as we explore why th…

1
How To Prepare Mentally For Your Workout 14:05

4M ago14:05

14:05

Ready to unlock your fitness potential through mindset mastery? I'm Rob Maxwell, and this episode is a deep dive into the mental side of workouts. Learn how to power up your performance with positive self-talk, focused thinking, and goal setting. We also talk about the significant benefits of embracing difficult tasks for self-improvement. I share …

1
Unlocking the Power of Mind-Muscle Connection for Optimal Fitness 15:39

4M ago15:39

15:39

Ever wondered why you never seem to achieve those fitness goals despite putting in the hours at the gym? Could it be that you're not truly connected with your body during workouts? Well, this episode offers you a fresh perspective on how to exercise more effectively. In an enlightening discussion with exercise physiologist, Rob Maxwell, we uncover …

1
The SMART Path to Your Fitness Goals 18:52

4M ago18:52

18:52

Are all your New Year's resolutions falling flat by February? Can't seem to stick to a fitness routine no matter how hard you try? You're not alone, and this episode is designed to propel you out of that slump. As a seasoned exercise physiologist and personal trainer, I, Rob Maxwell, will guide you towards setting specific, measurable, attainable, …

1
The Best Way To Change Someone Else Is To Change Yourself: The Stages of Change Model 20:14

4M ago20:14

20:14

Ready to transform your fitness journey but feel stuck in your tracks? Let's unravel the mystery of behavior change together. As your host, Rob Maxwell, with a background in psychology, I'll guide you through the six stages of transformation. We'll start at pre-contemplation and end with action, making the complex process of behavior change less da…

1
Understanding What Stress Really Does To Your Body 19:44

5M ago19:44

19:44

Stress. We've all felt it, but do we truly understand it? Join me, Rob Maxwell, as we journey through the intricate world of stress and its myriad effects on our bodies and minds. We'll dissect the intriguing concept of the general adaptation syndrome, a discovery by endocrinologist Hans Selye that shines a light on our body's stress response. Our …

1
Build Muscle and Burn Fat: The Method to the Madness 42:05

5M ago42:05

42:05

Are you ready to smash common misconceptions about body fat loss and muscle gain? I'm Rob Maxwell, and I'm here to guide you through the maze that is health and fitness. Discover how muscle hypertrophy, not simply bulking up, can lead to a lean and muscular body. We'll delve into the science behind this, addressing the role of metabolism and mechan…

1
Would You STOP Believing in Spot Reduction!? 17:12

5M ago17:12

17:12

Can a single exercise or machine truly melt away fat in targeted areas? If you've been lured by such claims, you're not alone. Let's debunk these marketing myths together as we unravel the science behind fitness and the reality of achieving a well-toned physique. Your host, Rob Maxwell, will share his experiences of challenging false claims about s…

1
Does Strength Exercise Order Matter? Yes!!!!!! Or Maybe? 19:54

5M ago19:54

19:54

Ever wondered why larger muscle groups should be prioritized before smaller ones in a full-body workout? Tune into our latest podcast episode, Method to the Madness, where we unpack the science behind the art of strength training. We delve into the importance of exercise order and its impact on training outcomes. This episode is a Pandora's box of …

1
How To Make The Deadlift A Good Pain In The Butt! 16:35

5M ago16:35

16:35

Get ready to transform your gym game as we dissect the Romanian deadlift, a true powerhouse of strength training. We're peeling back the layers to expose the art and science of this popular, yet complex exercise. We'll lift the lid on the bent knee versus straight-legged debate, and dig into the goldmine of stances you can try. Whether you're a reg…

1
The Importance of Physical Fitness with Adam Barringer 31:26

5M ago31:26

31:26

Have you ever wondered how a fitness routine could impact your life beyond the gym? Join us for a captivating conversation with Adam Berenger, former mayor of New Smyrna Beach, who shares his passion for fitness and how it influences various aspects of his life. From grueling endurance sports to the successful Mayor's Fitness Challenge, Adam's comm…

1
There Is A Method to the Madness: Progress is Progress 21:03

5M ago21:03

21:03

Ever wonder why some gym-goers seem to be on a fast track to fitness success while others struggle to see progress? What if the key to achieving your fitness goals could be as simple as understanding and applying one fundamental principle? In today's enlightening episode, we're joined by Rob Maxwell, an exercise physiologist and personal trainer, w…

1
What Really Is Functional Training? 19:53

5M ago19:53

19:53

Ever wondered why functional training has become the buzzword in the fitness world? Join me, Rob Maxwell, as we unmask and demystify this fascinating fitness realm. This episode enlightens you on the origins of functional training, highlighting how it has evolved and become an integral part of various fitness regimes, including CrossFit. We'll also…

1
What Is Work When It Comes To Exercise 24:19

5M ago24:19

24:19

Ever wondered why you feel just as worn out from a leisurely stroll as from a fast-paced run? Well, hold on to your jogging shoes because we're set to bust the myth that minutes matter more than miles. As it turns out, a mile is a mile, regardless of how fast or slow you traverse it, and your calorie burn differs by a mere 10%. In our stimulating d…

1
How Well Do You Listen To Your Body? 23:44

5M ago23:44

23:44

Ever wondered why some people seem to intuitively understand their body's signals while working out, while others rely heavily on fitness trackers, watches, and apps? That's where the magic of kinesthetics comes in, and it's a fascinating journey we're about to embark on with our host, Rob Maxwell. An experienced exercise physiologist and personal …

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The A Method พอดคาสต์

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