พอดคาสท์ SuperMum ชั้นนำ (2021)

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The SuperMum Podcast

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143: How to Have Another Baby When You've Tried Everything | Gabriela Rosa 51:30

1y ago51:30

51:30

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums. Gabriela Rosa is a mum of two and one of Australia's leading fertility experts. With over 20 years of experience in this field, Gabriela helps couples all over the world overcome fertility issues and miscarriage through her F.E.R.T.I.L.E Method, a specifi…

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The SuperMum Podcast

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142: Eat your Way to Wellness | Jessica DeLuise 46:45

1y ago46:45

46:45

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums. Jessica DeLuise runs an integrated medical wellness practice that helps people make practical nutrition and lifestyle changes to improve their health and wellbeing. Like me, when it comes to healthy habits around diet and everyday life, Jessica believes i…

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The SuperMum Podcast

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141: The York Journey to Beating Childhood Cancer | Lisa York 36:23

1y ago36:23

36:23

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums. This week I have something a little different for you. This solo episode is not only the last one of this season and of 2018 - it also represents a final chapter in the Yorks' life. In this episode, I - Lisa York - talk about our family's journey of beati…

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The SuperMum Podcast

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140: Living a Healthier, More Mindful and More Compassionate Life | Clarissa Hughes 49:27

1y ago49:27

49:27

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums. Clarissa Hughes is a Mindfulness Coach, an author, and a speaker. After being forced to leave a corporate job she loved in a large Australian multi-national, Clarissa came face to face with the reality of juggling being a single mum and working for a smal…

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The SuperMum Podcast

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139: How To Be The Mum You Want To Be | Tanya Cunningham 52:42

1y ago52:42

52:42

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums. Let's Conquer Motherhood member Tanya Cunningham is a mum of 2 boys and a Life Coach based in Canberra. Having struggled in the past with her own sense of identity and with negative self-talk, Tanya now works passionately with mums to equip them and empow…

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The SuperMum Podcast

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138: Supporting Mums through the Early Stages of Motherhood | Emma Svanberg 52:38

1y ago52:38

52:38

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums. Dr Emma Svanberg (a.k.a. The Mumologist) is a clinical psychologist specialising in pregnancy, birth, and parenthood. Having always been fascinated by mental health, and how our mental and physical health is influenced by our histories and environment, af…

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The SuperMum Podcast

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137: Empowering Mums to Become Successful Consultants | Amy Rasdal 53:21

1y ago53:21

53:21

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums. Fifteen years ago, Amy Rasdal left her corporate job to start her own consulting business. Today, through her brand Billable with Baby, she helps other working mums leave the corporate world and start their own successful consulting businesses. Amy makes …

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The SuperMum Podcast

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136: How to Get Your Children to Eat Healthy Food | Esther Blum 49:46

1y ago49:46

49:46

This episode is sponsored by Let's Conquer Motherhood, the online membership program Esther Blum is an Integrative Dietician and author based in Connecticut, where she runs a busy private practice. Over the years, Esther has coached thousands of women to help them eliminate the need for medication, lose stubborn belly fat, reverse chronic illness, …

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The SuperMum Podcast

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135: Finding Your Real Purpose in Life | Lore Earley-Goldstein 42:05

1y ago42:05

42:05

This episode is sponsored by Let's Conquer Motherhood, the online membership program Lore Earley-Goldstein has a gift. She can read people at soul level. Originally a teacher, Lore re-trained in traditional psychotherapy after realising that something just wasn't adding up for her. Feeling lost, inadequate, and often 'broken', she struggled for a l…

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The SuperMum Podcast

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134: Overcoming Burnout to Do Life on Your Own Terms | Jessica Fearnley 51:40

1y ago51:40

51:40

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. Business Coach and Let's Conquer Motherhood member Jessica Fearnley is a healthy mum of two young boys and runs a successful business around her and her family's needs. But getting to where she is today wasn't always easy. About 8 years ag…

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The SuperMum Podcast

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133: The Power of Positive Psychology | Stephanie Myerscough 50:26

1y ago50:26

50:26

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. Mum-of-two and Let's Conquer Motherhood member Stephanie Myerscough has recently packed her bags and her whole life and moved to Italy with her husband and young children. While she's still busy getting used to a new country, culture, and …

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The SuperMum Podcast

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132: Using Systems in Life and Business to Achieve Freedom | Rhonda Melogy 44:12

1y ago44:12

44:12

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. Mum-of-4 Rhonda Melogy runs a successful 6-figure business and a busy household. If that wasn’t enough, she also homeschools her four children. Having started her first seasonal business as a side-hustle while she still worked in her corpo…

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The SuperMum Podcast

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131: Mum's Health: Getting a Good Night's Sleep | Vicki Dawson 44:39

1y ago44:39

44:39

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. Soon after becoming a mum, Vicki Dawson learnt an important lesson the hard way. Newborn babies don't sleep very well. But in Vicki's case, her son's challenging sleeping patterns continued for a number of years. Needless to say, this left…

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The SuperMum Podcast

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130: Allowing Yourself to Live a More Gentle Life | Emily Hodge 51:29

1+ y ago51:29

51:29

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. Newly married, pregnant, and in her twenties, Emily Hodge received a devastating cancer diagnosis that would change the course of her life in many ways. One of which was losing her baby and being unable (so far) to conceive again. That was…

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The SuperMum Podcast

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129: Mums and Career: Returning to Work with Confidence | Janine Esbrand 44:47

1+ y ago44:47

44:47

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. When Janine Esbrand became pregnant with her first son, she started questioning her high-flying career as a busy corporate lawyer. Working late into the night with a nanny looking after her son full time no longer seemed like the perfect s…

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The SuperMum Podcast

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128: Body Image: Listen to your Body and Learn to Accept it | Renee Avis 43:52

1+ y ago43:52

43:52

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. Mum-of-two Renee Avis has the life-altering job of helping women who are struggling with body image, post-partum depression and anxiety, and eating disorders. As a Licensed Professional Counsellor she helps clients recognise their conditio…

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The SuperMum Podcast

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127: How to Reconnect to You in the Mayhem of Motherhood | Zoe Blaskey 53:19

1+ y ago53:19

53:19

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. When Zoe Blaskey's daughter was born everything changed. Despite being a trained meditation and yoga teacher and having a strong self-care practice, Zoe abandoned the daily habits that had given her so much inner strength over the years. S…

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The SuperMum Podcast

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126: How to 'Define You' and Unlock your Own Potential | Fiona Murden 44:42

1+ y ago44:42

44:42

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. Fiona Murden is a psychologist, bestselling author, speaker and mum of two girls. She's passionate about helping others fulfil their own potential and works tirelessly with her clients to encourage them to uncover their strengths and disco…

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The SuperMum Podcast

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125: How to Support your Mental Health with Creativity | Dr Pragya Agarwal 45:25

1+ y ago45:25

45:25

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. Dr Pragya Argawal is an academic, designer, writer, business owner, and the busy mum of three girls. Born and raised in India, she moved to the UK as a young single mum to complete her Master's Degree and PhD. Pragya is no-doubt a very acc…

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The SuperMum Podcast

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124: Birth Trauma: How to Heal a Bad Birth | Melissa Bruijn and Debby Gould 42:30

1+ y ago42:30

42:30

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. Soon after Melissa Brujin had her first child, she realised that things weren’t quite right. Struggling to bond with her baby, wracked with anxiety about her abilities as a mum, and experiencing a general loss of confidence, she wondered w…

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The SuperMum Podcast

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123: Happy From the Inside; Rebuild Your Body and Mind | Jackie Bowker 49:06

1+ y ago49:06

49:06

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. If you suffer from niggling symptoms and never quite feel in best health, you probably put it down to your busy life, reach for the painkillers, and try to get on with your day as best you can. But did you know that your body is giving you…

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The SuperMum Podcast

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122: Optimise your Health and Wellbeing One Mouthful at a Time | Liz Sergeant 46:58

1+ y ago46:58

46:58

As the mum of a small baby and a two year old, Liz Sergeant knows first hand how much of her energy her kids use up. But unlike the rest of us, Liz has a sneaky advantage. She's a registered nutritionist and understands that what you eat not only affects your energy levels, but also your sleep quality, mood, concentration, digestion, body shape and…

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The SuperMum Podcast

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121: Transform Yourself to Find Freedom, Joy and Balance | Nicky Clinch 48:09

1+ y ago48:09

48:09

At seven months pregnant, Nicky Clinch is the picture of radiance. Looking at her today, it's hard to believe that during her teens she was gripped by drug addition and suffered with anorexia and bulimia. It took many long years of learning, growing and changing for Nicky to take her difficult past and turn it into a brilliant future. Today she sha…

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The SuperMum Podcast

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120: Mummy Project: A Year of Make Do and Mend | Jen Gale 46:45

1+ y ago46:45

46:45

With kids comes clobber. The toys, the clothes, the special equipment. Bigger car. Bigger house. More storage. It goes on and on. But what would happen if you decided not to buy anything new for a year? I loathe shopping, but even I gasped in shock. What nothing? For a whole year? Impossible. Well not for Jen Gale. In 2012/13 when her two boys were…

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The SuperMum Podcast

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119: Fear-Less; the Art of Using Anxiety to your Advantage | Dr Kate Dow 44:52

1+ y ago44:52

44:52

Dr Kate Dow (PhD) grew up surrounded by anxiety, it was inherent in her home life as a child and seemed to be an integral part of who she was. Not surprising then, that when she became a mum at the age of 35, anxiety hit her hard. It was understandable. Her children were born just 13 months apart and she was caught in a difficult marriage which lat…

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The SuperMum Podcast

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118: Unleash Positive Thinking to Get You on Your Feet Again | Anna Parker-Naples 42:29

1+ y ago42:29

42:29

It's easy to look at Anna Parker-Naples' hugely successful life and think that some people were born lucky. Many times has she walked the glittering red carpet of Hollywood during her Voice-Acting career. She's also an Award-Winning Audiobook Narrator and has worked with hundreds of best-selling titles and authors. To top it off, she now runs a thr…

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The SuperMum Podcast

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117: 4 Published Books, 2 Small Children and 16 Short Months with Alex Miles 51:47

1+ y ago51:47

51:47

Since she was a young girl, Alex Miles always had a passion for writing. Before having children, she worked as a script writer for Neighbours; was a ghost writer for Zac Power, the popular secret-agent series for boys; and published her first book under her own name, Sixty Secrets for a Happy Bride. Alex landed a dream contract for her Starring Oli…

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The SuperMum Podcast

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116: How to Make Your Work, Work for You | Lucy Parsons 46:06

1+ y ago46:06

46:06

Like many mums, Lucy Parsons didn’t want to return to her full time job as a high school teacher once her children came along. But she also couldn't find a fulfilling part time job that fitted around her kids, aged 8 and 6. So she looked at the online world. As a straight 'A' Cambridge (UK) graduate, Lucy decided to pursue the thing that she was be…

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The SuperMum Podcast

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115: How to Love Yourself as Much as You Love Your Kids | Stacey Ogden 45:15

1+ y ago45:15

45:15

Motherhood hit Stacey Ogden like a ton of bricks. Her baby was premature and the first months of her life were spent in hospital. Several years later, the attachment she had with her daughter, who is now 7 years old, was so strong that she completely gave up everything in her life for her. The stark reality dawned on Stacey that she was so consumed…

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The SuperMum Podcast

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114: Talking About Money and Understanding its Value | Naomi Light 47:10

1+ y ago47:10

47:10

Mum of 3 and founder of Gumptious, Naomi Light has always had a fascination with psychology. She loves learning about the inner workings of the mind, but it wasn’t until things in her life went horribly wrong did she realise how important the theories she’d learnt would become. When Naomi and her husband found themselves in a failed management buyo…

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The SuperMum Podcast

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113: How to Be an Organised and Productive Mother Hustler | Brianna Berner 51:57

1+ y ago51:57

51:57

Brianna Berner is a professional organizer, productivity coach, and automations specialist. She's also founder of SpikedParenting where she hands busy parents the tools they need to organise their homes and businesses, to be more productive, and, as a result, to have more time for the important things in life. Now, call me a nerd, but this stuff ge…

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The SuperMum Podcast

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112: Communicate with Purpose and Put a Voice to Your Dream | Monica Kade 39:57

1+ y ago39:57

39:57

Entering motherhood brings about great change. The life you had before kids no longer exists and sometimes it's hard to figure out who you are in all of this. Sometimes you wonder if your identity has been buried under a pile of dirty laundry. Monica Kade is a communications expert whose work focuses on how you can express who you are and become a …

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The SuperMum Podcast

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111: Mindfulness and Meditation for Mothers | Rebecca Ryan 52:43

1+ y ago52:43

52:43

Former financial services professional and mum of two, Rebecca Ryan is a yoga and meditation teacher and the published author of Mindfulness for Mothers, a book that teaches you how to stay calm and present while caring for your child. My own interest in meditation was completely lost under piles of laundry and screaming babies when I entered the f…

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The SuperMum Podcast

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110: Birth Trauma, Miscarriage, Suicide; Handling the Dark Side | Dr Rebecca Moore 49:25

1+ y ago49:25

49:25

Motherhood comes with a raft of challenges. I've never been pushed to the limit as much as I have since becoming a mum. I thought I was a pretty tough cookie, but motherhood can hit you like a ton of bricks. The biggest lesson I've learned is the importance of reaching out and asking for help. That's why I invited Dr Rebecca Moore onto my show toda…

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The SuperMum Podcast

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109: How to Cope When Your Child Has Learning Differences | Elisheva Schwartz 52:34

1+ y ago52:34

52:34

From third grade onwards, Elisheva Schwartz struggled at school. The differences in the way she learned didn't match that of the school system and it landed her in trouble. That's not to say she didn't achieve a lot in life because she has. But like a lot of children, she had to find a different way. Mum of two small children, Elisheva become a dys…

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The SuperMum Podcast

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108: Understanding Your Emotions and Becoming Authentic | Anna Seewald 43:44

1+ y ago43:44

43:44

In the late '80's a horrific earthquake flattened Armenia killing thousands of people and leaving a trail of devastation. Anna Seewald was 13 at the time and, although she lost her mother, was left to deal with a world turned upside-down by herself, while the rest of the country tried to do the same. The experience shaped and changed her, and she d…

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The SuperMum Podcast

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107: Taking Off the Blinkers and Waking up to Life | Sara Bussandri 44:32

1+ y ago44:32

44:32

Sara Bussandri is an Italian mum of 3 boys aged 9, 6, and 3 and lives in London, UK. Throughout her pregnancies and around maternity leave Sara continued her career as Business Analyst. But by 2016 the heavy pace of holding down a career, raising three boys and running a household took its toll. The stress and overwhelm of being on the hamster whee…

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The SuperMum Podcast

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106: Caring for Yourself; Let's Get Radical | Kate Alexandra 50:00

1+ y ago50:00

50:00

Kate Alexandra is a Sydney-based yoga and meditation teacher, the mum of two small children, and a passionate advocate of the importance of nurturing yourself. Her self-care journey began soon after she entered motherhood and came as a result of caring for her very high needs baby. Severely lacking sleep and stressed to the max, she developed post-…

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The SuperMum Podcast

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105: Watch Out! There’s a Monster Mum About | Libby Want 40:28

1+ y ago40:28

40:28

Libby Want is the author of Monster Spray Mum, a story book that helps children who are scared of monsters. The book was brought about by her own son’s fears and inspired by his wonderful imagination. And of course, behind every successful mother is a monster of a real-life story. Libby spent years trying to conceive and eventually, after 4 years o…

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The SuperMum Podcast

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104: Reclaim your Body, Energy and Confidence; Two Minutes at a Time | Lizzy Williamson 44:55

1+ y ago44:55

44:55

When you see Lizzy Williamson’s broad, infectious smile beaming out at you from one of her exercise videos, it’s easy to think she’s got it all together. She has. But it wasn’t always that way. When her daughters, now aged 11 and 9, we’re a baby and a toddler, life was very different. She suffered post partum depression, and things got so bad she w…

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The SuperMum Podcast

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103: Nourish and Flourish with The Self-Care Revolution | Suzy Reading 54:34

2y ago54:34

54:34

Self-care is a concept you hear flying around more and more these days. But as a busy time-poor mum already up to your eyes with to-dos, do you really want or need the extra burden of self care? Absolutely says Suzy Reading, author of The Self-Care Revolution. Suzy is mum to Charlotte and Ted who are 7 and 3. She's a Chartered Psychologist and qual…

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The SuperMum Podcast

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102: Busting The Supermum Myth: Does She Really Exist? | Anya Hayes 1:00:06

2y ago1:00:06

1:00:06

Modern motherhood is relentless says mum of two boys, Anya Hayes. Mums are expected to be all things to all people and hold it together without the wheels falling off. But it can be hard to remain peaceful and balanced when your kids sit on your lap while you’re on the loo. Anya is a health and wellbeing writer and editor, and founder of Mothers’ W…

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The SuperMum Podcast

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101: Stepping Off the Corporate Ladder and Keeping Mum Mighty | Sara Campin 47:48

2y ago47:48

47:48

When Sara Campin's daughter and son - now 5 and 2 - came along, Sara fulfilled her childhood dream of becoming a mum. But although she’s incredibly grateful for this wonderful gift and loves her kids with so much intensity it hurts, the realities of parenting fell well short of her built up expectations, leaving her with feelings of disappointment …

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The SuperMum Podcast

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100: Celebrating 100 Episodes of SuperMum | Lisa York & Naomi Light 58:51

2y ago58:51

58:51

Woo Hoo. I can hardly believe it. I've reached my 100th episode. It's been challenging, intellectually demanding and stressful at times, but also stimulating, fulfilling and rewarding. But before I tell you what's in store with this episode, I want to say a huge thank you to my amazing team of mums who busily work behind the scenes to bring you the…

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The SuperMum Podcast

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099: Motherhood Life Lessons from an Empty Nester | Jodi Silverman 46:34

2y ago46:34

46:34

My home is noisy. When my four kids burst through the door after school, it's loud. The chatter, the excitement, the bickering. Everyone's talking over everyone else and I can barely hear myself think. But as much as I sometimes wish they had a mute button, what happens when the noise is no longer there? What happens when they're all grown up and l…

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The SuperMum Podcast

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098: The Secret to Raising Mentally Strong Kids | Amy Morin 42:42

2y ago42:42

42:42

Mentally strong mums know that, by avoiding negative behaviours such as begrudging other people's success or dwelling on bad experiences, you'll be better equipped to overcome life's difficulties and become the best mum possible. Amy Morin knows this more than most. Amy is a psychotherapist and foster parent who, amongst other life tragedies, becam…

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The SuperMum Podcast

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097: How to Take a Back-Seat from Life in the Fast Lane | Rachelle Glendon 38:37

2y ago38:37

38:37

Mum life is a rush. Rushing to do the drop off so you can get to work on time. Rushing to get the children's dinner on the table before the hunger-monster rears its ugly head. Rushing to grab some groceries before your time without the kids is up. Rush. Rush. Rush. But what if you could change gear and slow down a little? That's what Brisbane mum R…

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The SuperMum Podcast

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096: Making Mum 'Whole' with Occupational Therapy | Sarah Hausler 51:34

2y ago51:34

51:34

When I hear the words Occupational Therapist, I think of someone who helps you recover from injury through a rehabilitation program. It never occurred to me that they could help mums in any other way. But I learned that because Occupational Therapists specialise in seeing the human body as a “whole”, they can help you achieve optimal health and wel…

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The SuperMum Podcast

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095: The Easiest Way to Be a Mindful Parent in a Messy World | Michelle Gale 51:20

2y ago51:20

51:20

Being mindful in your day-to-day life as a busy mum can be tricky. You understand, abstractly, how beneficial it is, but taking that final step to put it into action can be a struggle. I get it. I find it incredibly difficult amongst the noise of our home, the busyness of getting through each day, and the wall to wall chores than never subside, to …

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The SuperMum Podcast

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094: Help Your Teen to Stress Less by Building Healthy Habits | Claire Ketchum 44:04

2y ago44:04

44:04

Having a teenager in the house can be a challenge to say the least. It's so frustrating watching your teen make poor choices and roll their eyes at your suggestions. The battles to get them to make better choices get constantly ignored, disrupts the balance of your home and jeopardises your relationship with your child. Enter Claire Ketchum. She ha…

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