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Welcome to Mental Health, the podcast where we discuss the latest tools, cutting-edge research and ancient practices to help you take back control of your emotional well-being. We believe that mental health is the most important foundation for living your best possible life — and it’s our mission each episode to help you feel more empowered and encouraged on your own journey. Who Are we? Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowere ...
 
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Is it possible to shift our body clocks using light therapy? What protocol should I use if I'm having problems falling asleep or staying asleep? Does light therapy still work if I wear glasses or contact lenses? All this and more in today's Q+A episode. Enjoy! // For show notes, supplement list and links to everything we talk about today please vis…
 
For the season finale of our four-part series on depression, we've decided to focus on the long-game: the strategies, practices and lifestyle choices we can deploy to not only get out of a depressive rut, but also prevent and manage future episodes. This episode covers a lot of ground, including: - The power of creating a written plan - Outsourcing…
 
After setting the stage in part one and two, this episode is all about the short-term tools, tactics, and practices you can put in place today to feel better and begin a new chapter in your battle with depression. Along the way we discuss: - How antidepressants barely beat placebo in trials - Why most people end up having to increase their dose - H…
 
Welcome back to our four-part special on Depression. (Be sure to check out last week's episode if you haven't already where we cover major myths, core symptoms and why humans have the capacity to get depressed to begin with). In today's episode we turn our attention to the clinical-proven causes of depression and how this informs our treatment of i…
 
After taking the deep dive on ADHD, Addiction and Anxiety as part of our 101 series, we've decided to take the next month of podcasting to tackle depression. With both of us having a lifetime of experience around this issue (Steve as a professor, researcher, clinician, therapist, best-selling author and Hew as an individual who has battled it for 1…
 
In our first ever Q+A episode, we tackle a listener question around the topic of rumination, overthinking and the constant replaying of scenarios in our heads. Check it out! // For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/stop-replaying-thoughts Support the show on Patreo…
 
In part two of our Anxiety 101 special, we're diving deep into the treatments, tools and practices you can use in your fight against anxiety — including many you can implement right away. The three main areas we cover are: - Drugs (including why depression meds are used to treat anxiety) - "Break Glass In Case Of Emergency Tactics" for when you're …
 
Anxiety is the most common mental health disorder in the world, (having recently overtaken depression in the last few years). Yet, despite how widespread it is, there’s still a lot of misunderstanding about what anxiety actually is, what causes it and even what it feels like to experience it. So, today we’re doing the podcast deep as part of our 10…
 
As we wrap up our Addiction 101 deep dive, we thought it would be a good time to share this extremely rare and insightful interview with a 70-year old member of AA who goes by the name of “Alan.” “Alan,” is an alcoholic who turned to Alcoholics Anonymous for help over 40-years ago and has been sober ever since In this episode, we ask about everythi…
 
Welcome back to our 101 deep dive on addiction where we’re discussing the causes, cures and potential superpowers of this incredibly common mental disorder. In part one we talked about the neuroscience behind why drugs and behaviours can hijack our brains in the first place and in this episode, we cover: - How you can actually fight some drug addic…
 
Addiction is something that affects us all — whether it’s a close friend, family member or the person looking back at us in the mirror. Plus with substance abuse at an all-time post-pandemic (not to mention the sharp rise of digital addictions like gambling, pornography and video games), addiction is no longer something that happens to “those peopl…
 
Welcome back to our deep dive on the causes, treatments and potential superpowers of Attention Deficit Disorder, more commonly known as ADHD. In part two, we talk about: Success, limitations and considerations for the most common ADHD drugs Tools to manage the dark side of ADHD Practices that lead to deep work and extreme focus Microdosing exercise…
 
Today we’re launching our brand new ‘101 Series’ where each episode we’ll be taking a deep dive into causes, treatments and potential superpowers for some of the most common mental disorders on the planet. To start off, Steve and I explore the world of ADHD (Attention Deficit Disorder), including: Some of the most famous/successful people throughou…
 
Today we're sharing a very special interview Hew managed to land featuring one of the world's leading experts on dopamine and addiction — Dr Anna Lembke! Over the last few years, Anna has appeared in Netflix documentaries like The Social Dilemma and podcasts like The Rich Roll Podcast, The Huberman Lab and The Joe Rogan Experience. Her new book, Do…
 
Over the last two years, there have been extreme measures put in place to try and get us through the pandemic — some that have worked, and others that haven’t. We believe it’s been the same for our mental health: with many of us adopting a wide range of habits, rituals and behaviours to get us through these challenging times — some healthy, others …
 
PART TWO: Be sure to check out the previous episode for the full context of what we talk about today. Some of the things covered in this conversation are: The importance of establishing rhythms with the people you care about Tools for meeting new people and connecting with your neighbours Finding ways to make digital work for you And habit-stacking…
 
Human beings are the most social animals on the planet — and we don’t need to tell you how devastating it can be when our sense of social connection and belonging are taken away from us (say in the instance of a 2-year+ global pandemic!) As we all attempt to put the pieces of our relational lives back together (or maybe even some of us for the firs…
 
Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of developing a depressive episode doubles post-infection. In this episode, we talk all about anxiety including: Some of the different coping mechanisms we both adopted in the first lockdown Why a global pandemi…
 
In today’s first-ever, special pilot, episode Steve and Hew catch up to chat about: Why the risk of depression doubles after a COVID infection How COVID affects the brain (including why we lose our sense of taste/smell) And what we can do to protect ourselves and the people we love from this rarely talked about side-effect. Thanks so much for being…
 
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