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Starting Strength Radio

Mark Rippetoe

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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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show series
 
Rip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.โดย Mark Rippetoe
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Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.โดย Mark Rippetoe
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Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.โดย Mark Rippetoe
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The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.โดย Mark Rippetoe
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A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!โดย Mark Rippetoe
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Rip answers questions from Starting Strength Network subscribers and fans.โดย Mark Rippetoe
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Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organizatio…
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Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.โดย Mark Rippetoe
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Rip answers questions live from Starting Strength Network subscribers and fans.โดย Mark Rippetoe
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Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.โดย Mark Rippetoe
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Rip answers questions from Starting Strength Network subscribers and fans.โดย Mark Rippetoe
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Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.โดย Mark Rippetoe
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Rip answers questions live from Starting Strength Network subscribers and fans.โดย Mark Rippetoe
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Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.โดย Mark Rippetoe
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Rip answers questions live from Starting Strength Network subscribers and fans.โดย Mark Rippetoe
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Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.…
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Rip answers questions from Starting Strength Network subscribers and fans.โดย Mark Rippetoe
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