พอดคาสท์ Spark Your Mindset ชั้นนำ (2024)

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Midlife Mindset Shifts To Strength and Flexibility #211 35:41

6d ago35:41

35:41

Today, we're diving into how changing your mindset can literally change your life, especially during midlife. It's not just about getting stronger or more flexible; it's about how your thoughts shape your journey. Our bodies and minds are evolving in midlife, and it's prime time to align our mental wellness with our physical health. We're talking p…

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Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum #210 45:23

20d ago45:23

45:23

We're getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She's not just the brains of this operation; she's a certified life, parent, and health coach with a Business Administration/IT background from the University of Connecticut. Deb recently started a new chapter, moving to Arizona with her husband of 20 years. Join us…

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3 Ways To Breaking The 'All-or-Nothing' Cycle #209 53:12

1M ago53:12

53:12

We're diving deep into the concept of reframing health goals, directly addressing the 'All-or-Nothing' cycle that can hinder our progress. This episode is an invitation to those seeking to break free from this restrictive mindset, offering a fresh, flexible, and joy-driven approach to health and fitness. It's designed for anyone whose fitness journ…

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Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin #208 51:34

2M ago51:34

51:34

We're opening the doors to a world where joy isn't just a feeling but a space we live in. We're talking decluttering with the queen of clean, Tracy McCubbin. Imagine your home, but with breathing room, where every nook cradles peace instead of piled-up papers. That's where Tracy takes us, transforming cluttered caves into serene sanctuaries. So, le…

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6 Ways To Redefine Courage In Midlife #207 32:27

2M ago32:27

32:27

Courage in midlife isn't about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that lead to significant changes in life. In today's episode, '6 Ways To Redefine Courage In Midlife,' we dive into offering insights and practical tips for women in this vibrant life stage. We debunk common misconceptions about courage…

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Finding Love After 40 In The Digital Age/ft. Hoyt Prisock #206 38:06

3M ago38:06

38:06

Our guest, Hoyt Prisock, the innovative creator behind a successful online speed dating platform, launched with Match.com nearly two decades ago. Hoyt, who found himself navigating the online dating world after a long marriage, has since become a seasoned voice in this arena, offering unique insights through his podcast, 'Behind the Swipe.' Hoyt sh…

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6 Ways To Double Down On Your Midlife Wellness #205 43:37

3M ago43:37

43:37

We dive into '6 Powerful Ways to Boost Your Midlife Wellness.' No more grand resolutions that fizzle out – we're all about practical steps leading to lasting health. First, let's rethink the whole New Year's resolution game. It's not about massive changes overnight; it's about those small, consistent steps that genuinely transform your wellness jou…

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5 Pillars To A Fulfilled Midlife/ft. Bernie Borges #204 36:41

3M ago36:41

36:41

We begin an insightful journey into the essence of a fulfilled midlife. Heike chats with Bernie Borges, a seasoned B2B expert and podcast enthusiast, about the nuances of midlife fulfillment. Bernie, originally from New York City and now thriving in Tampa Bay, brings his rich experience from his successful 36-year marriage and his podcasting ventur…

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#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque 47:50

4M ago47:50

47:50

We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr. Luque sheds light on the complex relationship between menopause, body image, and fitness, challenging common misconceptions that often hold women back. Contrary to popular belief, weight gain isn't a given, and exercise doesn't necessarily w…

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#202 Navigate Holiday Temptations With Intermittent Fasting 26:21

4M ago26:21

26:21

In this episode, we tackle a common seasonal challenge: sticking to intermittent fasting goals during the holidays. We explore the balance between festive joy and health commitments, ensuring holiday enjoyment without derailing fasting routines. First, we address the holiday season's unique pressures. Breaking fasting schedules can spark guilt, and…

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#201 Take Control in a Broken Healthcare System/ft. Susan Salenger 49:53

5M ago49:53

49:53

In this podcast episode, we welcome Susan Salenger, the inspiring author of "SIDELINED: How Women Can Navigate A Broken Healthcare System." At 80 years old, standing at 4'10", Susan is an accomplished author and an avid powerlifter, a testament to her belief in personal strength and resilience. She shares her journey from working in Salenger Films,…

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#200 Marking 200 Episodes of Empowering Women in Midlife 28:06

5M ago28:06

28:06

Today isn't just another day; it's a milestone—the 200th episode of the Pursue Your Spark Podcast! I can't begin to express how grateful I am for each and every one of you. You've been the driving force behind this amazing journey, and today’s episode is a heartfelt 'Thank You' dedicated to you! We're kicking things off by taking a stroll down memo…

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#199 Tips to Reverse-Engineer and Re-Imagine Midlife/ft. Wendy Valentine 51:00

6M ago51:00

51:00

Today, we're chatting with Wendy Valentine. Wendy's is not just a writer and speaker but also a top-ranked podcast host who helps people over 50 improve their lives. Wendy has an extraordinary story. After hitting midlife, she faced a series of life-altering events - a divorce, the loss of her brother, and crippling debt. These led her into a deep …

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#198 How Quitting Alcohol for a Month Can Boost Your Health 35:27

6M ago35:27

35:27

In today's episode, we embarked on an insightful journey into the world of Sober October. We kicked things off by asking, 'What's Sober October?' It's more than just a month; it's an opportunity to hit the reset button on our relationship with alcohol. Many use alcohol for stress, hormonal changes, or societal pressures. But what if I told you ther…

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#197 Fibromyalgia - Your Body Doesn't Feel Right, And It's Not All In Your Head/Ft. Dr. Efrat LaMandre 46:27

7M ago46:27

46:27

We're excited to welcome the innovative and compassionate Dr. Efrat LaMandre, also known as Dr. E. She is a Functional Medicine expert with a deep understanding of misunderstood chronic conditions, including Fibromyalgia. The feeling that your body doesn't feel right, and you know it's not all in your head, is our topic for today. Dr. E is the driv…

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#196 How To Reclaim Your Health and Thrive in Midlife 53:51

7M ago53:51

53:51

Find out how to boost your health and feel incredible as you hit midlife on the Purse Your Spark podcast. So, here's the scoop – we're exploring this fantastic guide called '3 Ways to Reclaim Your Health and Thrive in Midlife.' And trust me, it's packed with goodness. First up, let's talk about intermittent fasting. And no, it's not just about skip…

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#195 Available As Is: A Midlife Widow’s Search for Love/ ft. Debbie Weiss 50:21

9M ago50:21

50:21

In 2013, at the age of 50, Debbie faced one of the most devastating losses imaginable - the death of her partner, George, of 32 years. A year spent as a caregiver, watching him fade, left her with a profound void, alone for the first time in her life, grappling with post-traumatic stress disorder. But Debbie's resilience emerged in her widowhood, g…

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#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability 44:41

9M ago44:41

44:41

In today's episode of the Pursue Your Spark Podcast, titled "Why Regular Exercise Can Be the Key to Long-Term Financial Stability," I'll share some personal insights that might change your perspective on exercise and its value. We've all had those days when we feel super energized and happy after a workout, right? But as we age, we seem to be at th…

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#193 Midlife Adventure: Defying Age with a Fitness Bucket List/Ft. Julia Goodfellow-Smith 1:03:37

10M ago1:03:37

1:03:37

Julia Goodfellow-Smith is no ordinary woman; at 50, she took a health scare as a wake-up call and decided to start living her bucket list, embracing life more adventurously. She's hiked England's 630-mile South West Coast Path solo, wild camped on her own, cycled King Alfred’s Way, and even walked parts of the challenging Camino de Santiago, not on…

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#192 The Step by Step Guide to Staying Fit and Having a Healthy Postmenopause 1:08:48

10M ago1:08:48

1:08:48

If you are experiencing menopause or are in the postmenopausal stage (or if you are just curious about learning more about your body!), this is THE podcast episode dedicated to helping postmenopausal women reclaim their health, strength, and vibrancy. With a focus on fitness, nutrition, and overall well-being, I share invaluable insights that will …

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#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara CEO Mother Trucker Yoga 43:53

11M ago43:53

43:53

How can someone who hasn't been "fit" or super active start to focus on that without hurting themselves, feeling embarrassed, or having to train for a marathon? Moreover, what does lifestyle fitness look like? If these are questions that are on your mind, this episode is a must-listen! Hope Zvara, the CEO of Mother Trucker Yoga, is a woman of myste…

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#190 Aging Strong: Pilates for Better Bone Health in Women 50+ 53:14

11M ago53:14

53:14

May is National Osteoporosis Month, and it's a great reminder of how crucial it is for women over 50 to prioritize bone health. Osteoporosis, a condition more common in women, weakens bones and increases the risk of fractures, often without any symptoms. In this episode, we dive deep into the causal factors of Osteoporosis and what we can do to sta…

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#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz 1:02:57

12M ago1:02:57

1:02:57

Pilates is always a hot topic in the health and wellness world. It has a rich history, and the variations of this exercise method are as diverse as the people who practice them. But at the heart of Pilates lies a set of fundamental principles that guide every movement: centering, concentration, control, precision, breath, and flow. It was my pleasu…

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#188 How to Get the Best Results from Intermittent Fasting Over 50 42:30

12M ago42:30

42:30

Intermittent fasting has recently gained popularity as a weight loss and health-promoting strategy. It involves restricting food intake for a certain period of time, followed by a period of normal eating. In today’s episode, I share with you the science-backed benefits of intermittent fasting and how to decide if it is right for you. I also take yo…

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#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird 55:27

1y ago55:27

55:27

Intuition. That feeling where you “just know,” but how? What is the nature of this sixth sense, and how do we foster it? I was happy to invite Dr. Melissa Bird to this week’s podcast to answer our questions about intuition and how we can tap into this powerful force within us. Dr. Melissa Bird, Ph.D., MSW, is a passionate feminist whose education i…

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#186 What is Resistant Starch and How Does it Impact Your Health? 24:40

1y ago24:40

24:40

Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve gut health and support a healthy microbiome. Today I'll share what resistant starch foods are and why they are good for you! I will also discuss the much-debated claim that these foods can aid in weight loss and help yo…

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#185 Overcoming Addiction: Mandy Alexis' Journey to Recovery and Entrepreneurship 51:29

1y ago51:29

51:29

This week on the Podcast, we're talking about wants and desires! And how to get real clear as to what exactly it is that we want. I believe we do know what we want and desire. But we struggle with the cost and consequences of having what we want! Are we willing to pay the price (and that doesn't always involve money) or live with the consequences o…

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#184 Simple Ways To Make Your Exercise Habit Consistent 36:46

1y ago36:46

36:46

You decided to exercise 5 times weekly with cardio, Pilates, weights, and stretching. By planning everything out, you know that you can make exercise a consistent habit. You also understand that you can make the time, but then stuff happens… you forget that you wanted to exercise, and suddenly it's dinner time, a meeting was rescheduled into your e…

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#183 Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser 54:33

1y ago54:33

54:33

Especially now that the kids are gone, you don’t have to hide anymore or wait for the right moment for intimacy. Sensuality and pleasure are essential parts of nourishing our bodies and soul. Sexpert and licensed marriage therapist Dr. Juliana Hause helps us rethink sex, reimaging sexuality and pleasure, and how to reignite your sexy spark in midli…

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#182 Heart Health for Women Over 50: The Importance of Lifestyle and Diet 39:00

1y ago39:00

39:00

Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women are due to some form of cardiovascular disease. Once women reach the age of 50, about the age of natural menopause, their risk for heart disease increases dramatically. The term “heart disease” refers to several types of heart conditions. The …

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#181 - 4 Steps To Achieve Any Goal, No Matter Your Age/ft. Dierdre Wolownick Honnold 1:11:52

1+ y ago1:11:52

1:11:52

Have you ever thought that it was too late to achieve a goal? That being past 50 years old meant that certain things were out of your reach forever? This week on Pursue Your Spark, our guest, Dierdre Wolownick, tells us how we can truly achieve anything we put our mind to, even when we’re older than 70. 4 Steps To Achieve Any Goal, No Matter Your A…

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#180 - 4 Essential Reasons Why Women Need To Add More Protein Over 50 38:00

1+ y ago38:00

38:00

Why is it important to eat protein? What are the health benefits of adding more protein to your daily meals? Many women undereat protein and overeat carbohydrates. Because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is easier to carry when you get hungry. Getting enough protein is essential for your overall health. …

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#179 - 7 Effortless Ways To Sneak In Exercise During The Holidays 23:25

1+ y ago23:25

23:25

How about this year, instead of sneaking cookies, we sneak in exercise during the holidays? It's simple, and I'll show you how with my 7 simple ways to sneak in exercise during the holidays. The holidays are such a wonderful and magical time of the year. We are cooking and baking wonderful delicacies we don't make any other time of the year. We dec…

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#178 - Why Dating Again In Midlife Is Even Better Than Dating When You're Younger/ft. Martha Bodyfelt 52:38

1+ y ago52:38

52:38

According to several studies, mid-life divorce is on the rise throughout the US. Instead of making things work, midlife couples are calling it quits. 66% of Baby Boomers said that they would prefer to divorce in an unhappy marriage. The mid-life divorce statistics support those numbers. Since the 1990s, the divorce rate of people aged 50 and older …

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#177 - 5 Ways To Fight For Your Empty Nest Marriage 31:47

1+ y ago31:47

31:47

What is an empty-nest syndrome? Empty nest syndrome isn’t a clinical diagnosis. Instead, it’s a phenomenon in which parents experience feelings of sadness and loss when the last child leaves home. Heike shares that of the 5 reasons for the empty-nest divorce, being an empty-nester is only one of them. Remember the time at the beginning of your rela…

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#176 Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell 52:04

1+ y ago52:04

52:04

It is National Family Caregiver month. With 10,000 people turning 65 every day in the United States, it is highly likely that if you aren't already, at some point, you will become a caregiver to your aging parent or parents. Yet, traditionally most of the care aspect falls on us, "the daughter." So how can we, the daughters, best prepare for the el…

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#175 - 5 Ways To Beat Recession Stress And Feel Healthier 38:08

1+ y ago38:08

38:08

I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has already occurred for the past 6-months of our economy. As a result, gas prices are rising, the Federal Reserve is raising interest rates, food is getting more expensive, and we may see our nest egg shrinking when we look at our financial por…

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#174 How To Reclaim Your Confidence To Do The Things You Want Over 50/ft. Kelly Howard 56:51

1+ y ago56:51

56:51

We are discussing many women's objections to taking care of themselves and prioritizing themselves in midlife. We know how it can feel to be stuck. We know how it feels to be doing all the things for everyone else and to put your needs last. So we love when women decide they will give themselves the gift of health, freedom, and feeling great! Kelly…

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#173 - 3 Easy Ways How You Can Make Pilates Over 50 A Habit 30:09

1+ y ago30:09

30:09

There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you stand taller, and focuses on strong and lean muscles. It creates a strong core, and as a bonus, it helps with flexibility because we almost never stretch enough, all with low impact. Don't be fooled into thinking that you can only do Pilates on th…

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#172 - How To Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench 49:48

1+ y ago49:48

49:48

Family relationships can be complicated, and relationships with adolescent and adult children can be some of the most complex. Kim Muench is a woman over the age of 50 who is pursuing her life's dream. She has five kids ages 16-33, her eldest son is 11 years sober...it was her walk with him through his addiction to alcohol that prompted her to real…

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#171 - My Body Betrays Me! How Can I Still Love It? 23:43

1+ y ago23:43

23:43

Do you look in the mirror and feel discouraged about your body? Or maybe you just wish your body looked different. Or you’re taking an exercise class, and suddenly your knees hurt on the lunges - that has never happened before! It can feel difficult to love a body that seems to betray you. You're not alone. Research shows up to 84% of American wome…

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#170 - How To Age Powerful Instead Of Graceful/ft. Judy Arazoza 44:00

1+ y ago44:00

44:00

Have you ever asked what the heck is graceful aging?! Judy Arazoza and I are asking that very question in this episode. We would rather age powerfully! Many women struggle with body image, especially as we age and our body begins to change. Our post-menopausal body might not be the same as it once was. Try re-examining your focus, and instead of co…

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#169 - The Astounding Power Of Feeling Connected For Women In Their Midlife Challenges/ ft Jen Marples 53:30

2y ago53:30

53:30

Have you ever felt like you are too old? There could be nothing further from the truth! Midlife is a wonderful time of life to seize what you want and go for it. Why? Because midlife is the BEST part of life. You’re Not Too F***ing Old!™ to take a stand, have a seat at the table, make a massive impact, change the conversation, start a business, get…

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#168 - 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean 19:29

2y ago19:29

19:29

Are you searching to find the perfect diet or diet approach? We are feeling pressured to have that bikini body, especially now that summer is here and many people have turned to the clean eating diet. Recently, I was asked in a podcast interview what I thought of “clean eating,” and let me tell you that I have very strong feelings about this diet a…

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#167 - How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn 44:50

2y ago44:50

44:50

Arthritis can be a barrier when it comes to leading a healthy lifestyle. It's important to remember when exercising with osteoarthritis that trying new things can be so helpful in continuing to be active. There is so much misinformation about osteoarthritis that can discourage people from being active. Using conservative management consistently is …

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#166 - How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg 50:29

2y ago50:29

50:29

Yoga is a wonderful reflection of life, and by learning to breathe and soften, we can be more open to all the possibilities life has to offer. Dagmar Spremberg is a Yoga entrepreneur and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany, all she could envision for herself was a life in the sunshine and under the palm trees. T…

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#165 - 4 Steps To Watch What You Eat To Improve Your Health 24:59

2y ago24:59

24:59

What you eat and drink makes a big difference in how you look and feel. So the most common recommendation from family, friends and some nutrition experts is "Watch what you eat" when you want to lose weight. Some experts tell you to count calories or log every macronutrient. Then some want you to listen to your body. This can be confusing. Energy-d…

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#164 - How To ROCK Your Midlife And Beyond/ Ft. Cat Coluccio 50:12

2y ago50:12

50:12

Midlife is a much broader window of time than it ever has been before. It can be in your 40s, 50’s, 60’s, 70’s, and even for some, their 80’s! So while it can be a difficult time, it can also be a great time to reevaluate and change directions and try new things! A Qualified Educator, Podcaster, Personal Trainer, and Life Coach, my guest this week …

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#163 - 5 Ways To Take Care Of Your Knees Over 50 35:05

2y ago35:05

35:05

Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most common cause for people over 50. Oftentimes people think that not being active and just staying on the couch is the solution to preventing knee pain and injury, but this is not true. Inactivity can be just as bad for your kne…

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#162 - Breaking Out of The Age Cage: Changing The Stories We Tell Ourselves/Ft. Wendi Knox 48:27

2y ago48:27

48:27

Has life ever made you feel like you are stuck in the muck? We have all felt this way, and our guest on this podcast episode shares about turning your muck into magic. When life knocked Wendi Knox down, hundreds of red dragonflies lifted her up. What she learned from them was so life-changing; she just couldn't keep it to herself. Wendi Knox is an …

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