Sally Kalan สาธารณะ
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Teaching you how to consciously heal and transform your relationships. My mission is to show you that you can end toxic cycles now, that you do not need to settle or allow another person to decide how you are going to feel. You are allowed to have healthy beautiful love. We tend to experience toxic relationships because we have our own deep-down unconscious beliefs and our conditioning dictates our choices in relationships so in this space as a certified coach for over 10 years I will help y ...
 
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My loves as a coach for over 15 years I know what works & what doesn’t ! Today I share the 3 things that will help you move through a break up faster and healthier ! Grab your feee guided meditation on my Instagram @sallykalan ! My 1.1 program has a couple more spots available, this is for you if you want to move through your break up with ease & c…
 
Hello I’m back my loves ! Leaving a narcissistic relationship is never easy but a must if you want to feel alive and healthy again! Today I share the 6 things a narcissist does when he knows you want out ! Be prepared my loves! Don’t opt back in or fall for it ! 1.1 coaching is here for you ! DM for details and grab your free meditation over on my …
 
Welcome back lovely people ! Today’s subject is a heavier topic and One I know all too well ! I am sharing with you what steps you need to take to exist a narcissist relationship ! I’ve been there my loves I understand ! I also know the healing that halothane after ! You are not alone🤍let me know if this is helpful & come and say hi on my Instagram…
 
Welcome back loves ... in this episode I am sharing 6 signs he is NOT for you or committed to you & save your energy ! We too often look at what we like in someone and ignore the signs he doesn’t feel the same way ! Listen to my passionate message today because you deserve way better ! Know your witty lovelies. 1.1 coaching available worldwide plea…
 
Welcome back lovely humans ! Today’s podcast is he / she the one ? Well we never really know in the beginning but thrre are definite red flags to look for but also green ones ( the good signs ) .. so here are 7 signs it’s looking good for you ... 😃
 
Hello my loves ! In today’s chat I’m really just getting honest with you about why you MUST be independent & not reliant on another person financially ! I stayed stuck in a toxic situation due to needing financial security and it is the most draining trapped feelings, can you relate ? Not any more ! I want you to be empowered & free ! It starts now…
 
Welcome back lovelies ! I don’t usually share this talk in podcasts but it’s for you if you are dealing with ex’s that are still controlling putting kids in the middle & not taking responsibility ! I share it more as a general message of you are not alone & what you can do for yourself to keep yourself strong ! I share some of my own story of what …
 
Ok my loves welcome everyone !! You are here yes !!!! I have 4 tips here for you so that you don’t get all caught up in your anger your hurt your sadness when triggered ! One way to take your power back & feel empowered is by mastering your emotions ! These are 4 steps you can begin today ! I love these steps I live this way ! Let mr know how you f…
 
Hello my loves welcome back ! Ok we all want to have a partner who is INVESTED IN US right ? Here’s the 5 signs he is !! You deserve high level outstanding love, the same as you give ! Remember it works both ways too ! We have to be what we all desire too ! Let me know if this podcast resonates ! Please share ! Come say hi on my IG! I have 1.2 coac…
 
Hello welcome back beautiful people ! Ok this is a quick 8 minute podcast but you need to listen to it if you want change, if you get stuck, if you procrastinate, if you need BIG CHANGE ! sharing what you must begin to do right now ! Come over to IG join me ! Let me know how you are doing ! I want to hear from you ❤️…
 
Hello beautiful people ! I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know when enough is enough ! Sharing today 10 signs you are done! That you are close to making a life change ! Grab my FREE guided meditation if you are want change go to my Instagram bio & snatch it up to…
 
Welcome back beautiful people ! here is your list of Why emotional connection is the foundation of a great relationship! A must or you will starve emotionally in your relationship! Sharing 10 points ! Tell me if this podcast resonates and please leave a review if you found it helpful ! Please join me on Instagram and join my fb support group as men…
 
Hello Beautiful souls the signs of what it feels like living in a toxic messy relationship. What I forgot to add was you do not need to stay stuck reach out and ask me !love to see you on my IG and grab your FREE MEDITATION TODAY to dissolve unconscious patterns and create a nee you ! Super Powerful❤️link on my Instagram @sallykalan or website !…
 
Hello beautiful souls ! FIRST GRAB YOUR FREE GUIDED MEDITATION TO DISSOLVE OLD CONDITIONING ( bio in Instagram or on my website ) ❤️ you will love it ........ok so today’s quick powerful reminder is that your choices are affecting your life what choices are you choosing today that will benefit your future you? It’s time to plan ! Your decisions cre…
 
Welcome my loves ! A super quick but must listen ! Never settle, stop trying to prove your worth, cut your losses ! Hers why ? Many of you been saying the same thing Lately, mixed messages basically abd this is my response to someone who is not all in and ambivalent ! 1.1 coaching for February is ready for bookings, January filled ! Please contact …
 
This is a 2 part so please be sure to listen to both ! I wanted to sheet how my live was when I lived in a toxic situation to my life now ! If you question whether you can really heal or have it all you csn ! I’m living proof ! Listen up and let me know if you can relate ! You are not alone ! I could have spoken for hours about this subject but I w…
 
Welcome back my loves ! Following on from my last episode I am sharing here 5 things to say to a narcissist so you take back your power ! These powerful statements became my go to when dealing with an ex narcissist partner ! Let me know how you go ! If you are ready to invest in healing & dissolving your unconscious patterns that keep you stuck in …
 
Ok this is a big one lovely people ! Sharing with you solid gold information if you are struggling living with a narcissist! You will learn what they say to you regularly how you feel and what you must do ! Reach out to me and ask about my 1.1 program ! I am here for you ❤️
 
Hello lovelies welcome back ! Well there’s only one thing you can rely on to tell you whether he/ she cares / loves you or not ! Forget words ! Have a listen and let mr know if this resonated! Let me know how I can help you move forward/ dissolve toxic cycles ! My 4 programs are in my website and You can find me on Instagram @sallykalan or my websi…
 
Hello welcome back my lovely ones ! These 3 steps are what I teach my clients and I wanted to give you them today as they are key in making changes ! There are no shortcuts in creating life long change ! Let me know how you found this! How can I help? Come follow me on IG @sallykalan remember you are not stuck you can be whoever you CHOOSE to be & …
 
Hello lovelies . Today I wanted to share why it can feel as though things are not changing in our lives and what to do ! There is one necessary ingredient to change and that is ENERGY! The way you feel, your emotional blue print! I’m sharing how to begin to make those energetic shifts so you can create a life that is anchored in your truest authent…
 
Welcome back lovely people can you relate ? I was a love addict for years and being a love addict isn’t pretty as it comes from our wounding our inner trauma patterns ! Sharing today the signs you are a love addict and how to begin to dismantle this pattern ! Remember we attract where we are at as well do as we heal we attract more healed to us asw…
 
Welcome back to a new episode beautiful people ! This is more a general sharing of my own recent experience Of being let down by someone I trusted but I am also sharing why we do keep allowing people that are unreliable or inconsistent on our life ! Whilst it ultimately ties into our conditioning and inner child wounding I share today the 2 main re…
 
Hello welcome back ! I love creating and I love that we literally are the creators of our life based on our beliefs and internal stories but what if you have been intentionally manifesting & nothing is happening ! Well I dm sharing today why that is and what you can do to speed up your dream life ❤️if you are not already following me come on over t…
 
Welcome back beautiful people to my latest podcast ! Getting real with you Today😝Are you sabotaging your relationships ? I know I USED to . Well I am sharing here very openly ways how I would mess up my healthy relationships, but also how I would stay in toxic ones & why, maybe you will have resonance ... Sometimes we are so unaware of how we are s…
 
Hello beautiful souls, welcome back to a new episode ! I talk a lot about the toxic people and red flags and healing right but today I wanted to talk about something positive and uplifting😀 and that is, when you know you have found the one ! Sharing here some of the signs that you are with the ONE! Let me know if this resonates IG@sallykalan ! Make…
 
Hello lovely ones ! Welcome back to the podcast today ! This one today is for you if you have recently started dating someone and your getting mixed signals and questioning if he is serious about you or not or just using you ! Well I can tell you now these 5 signs are close something is not right but I would always suggest asking them too, are you …
 
Welcome back lovely soulsTodays episode is one i know all too well. I spent years accpeting really poor relationships. Todays episode is for you if you keep allowing poor behaviour in your relationship.The reality is many people experiece great love, ehy shouldnt you? well our own beleifs often play into why we do accpet less than we know we deserv…
 
Welcome back lovely ones ! Today’s podcast is one of my favs because it’s all about manifesting ! Calling in a great love ! These tips are gold! Take notes and let me know how you go with this ! If you have any questing please reach out ! Please come join my tribe over @instagram and if you are ready to heal toxic cycles I have 4 programs to choose…
 
Welcome to a new podcast episode lovely people ! Today I share why when we are creating changes we have to 1. Be prepared to get uncomfortable as the mind will resist 2. Have a clear vision of the new you 3. Every day create routines around that new you so those neurons in your brain begin firing and wiring together ❤️🤗You gotta create a new mind i…
 
Welcome back beautiful people , to a new episode ! Today’s episode is a short and straight to the point reminder of what NOT to do After a toxic relationship ends ! If you do these 3 things it will make your life so much easier and you will move through the break up easier and more quickly ! Whilst not always easy you can do this and great things a…
 
Welcome to another podcast lovelies! Today’s episode is around father issues and I am sharing today why we tend to have these issues and how they manifest in your relationships and what you can begin to do to break this pattern ! If you would like to be part of my community in helping you heal & evolve into healthy relationships head over to my web…
 
Welcome lovelies to a new episode Healing your inner child will transform your relationship & it’s why I am so passionate in sharing anything around the inner child ! We are often unconsciously holding onto experiences we have forgotten that deeply impact our connections in relationships ! The reality is help is available and this help can totally …
 
Welcome lovelies! Want done straight up good advice ? Here it is ! As a coach for over 10 years and a healed emotional love addict I can tell you now these tipsi share here are super important to the success of a relationship ! Have a listen. Tell me What you think ? If you are ready to totally break your toxic relationship cycles I have a rad prog…
 
Welcome my lovely people ... this is a passionate share because I know many of you will relate.. Feeling emotionally drained frustrated upset annoyed because you are tired of shitty relationships Yet you always want to be in one ! Hmmm... Sharing my story and how I went from desperate and needy to whole and deeply happy from the inside out ! You go…
 
Hello beautiful people ! So glad you are tuning in .. what do I have for you today ? Well .... Our own narratives / beliefs can be very disempowering ! I stayed way to long in a toxic relationship due to my beliefs that i was a victim, meaning I felt helpless, I could not break free , that was until i began doing these 5 things ! Take a listen and …
 
Welcome back lovely people! Tnis is a quick reminder ~ if you aren’t sure if you are in a toxic relationship or not then I give you the “ what defines toxic “ there is nothing more debilitating then being in an unhealthy relationship and sometimes we are just not a match ! Check it out and come follow me on Instagram! @sallykalan My 1.1 internation…
 
Welling back beautiful souls ! A new episode which I know many of us struggle with ... What are your emotional triggers ? It can be exhausting when we are feeling a sense of anxiety stress from being triggered right ? Here I am today sharing what your emotional triggers are & how to manage them, because managing your responses is freedom .. You can…
 
Sharing here my top traits I believe you need in a partner for life! There will be many more but I feel these are a stand out ‘ let me know what you think & let me know if you are interested in coaching with me ! As a coach for over 10 years I teach people how to create a new version of themselves & consciously heal their relationships so if you ar…
 
Apologies for the Speed chatting Here a little as I was in between clients and needed to share this message ASAP LOL ❤️change can not happen unless you are consistent lovely people ! Breaking it down a bit here so you understand why you must start With one step forward and stay consistent darlings ❤️reach out to me if you are ready to transform & h…
 
Ok lovely ones I wanted you to hear this message today to let you know ITS NOT YOUR FAULT ! When someone uses anger & aggression towards you it is a way to control and it also shows you how that person can not regulate their own emotions or chooses not to ! Take a listen to today’s show and let me know if this resonates ! Please remember you do not…
 
Hello beautiful people ! I know you know these signs if you are totally fed up and living in a situation that is draining you ! It’s never easy making a decision that affects more than just us but not making a decision or staying in a deeply unhappy environment hurts our soul over time ! Sharing these 4 signs and if you need help and ready to trans…
 
Gorgeous ones, A relationship is not the answer except the one with yourself !when we are in NEED of a relationship it is conning from our inner traumas that we have left unattended to ! Choosing love is different to needing ! Today I’m sharing why looking for a relationship or never having time for yourself in between relationships won’t heal or m…
 
What do you think it is ? The number 1 thing we all need in our relationship .. I know it can vary a little but I think this one thing covers a lot of things in 1! If you are ready to break the patterns of toxic relationships & create a new emotional internal blueprint so you can live a full happy healthy life then DM at Instagram or email hello@sa…
 
I know how painful it is living with a narcissistic person it can be a head trip and you think you are going crazy but here’s the deal you are not ! I’m sharing 8 things here that you will hear a narcissist say because they believe it’s never them right ? Not !! Please reach out to me if you would like details on my 1.1 coaching program the wide aw…
 
Sharing a quick message on what’is happening if you have a partner not available to you when you need him! Esp when you are unwell ! Does he avoid you ? Questions to ask yourself “ is he good in other ways or is this not being there how he is most of the time and you simply Notice it more when you are sick ! Sometimes we have to make a decision to …
 
Hey lovely ones ! Now here’s the thing there are many factors that make your relationships work or fail ! But this one key point I feel is one of the main ones ! It’s showing up with your own unresolved traumas ( either you are aware of this or not) but wanting this person to fix you save you love you ! Tney have a job to do basically as soon as th…
 
Sharing the signs here that you are living through your younger self! This was me for years and it’s why things can not change. Once we are aware we can make the changes ! Do you recognize these signs within you ? What emotion is evident in your relationships ! Reach out & ask about my limited spots for my 1.1 coaching ! If you are ready to transfo…
 
A quick look at the signs that this new person in your life may not be as into you as you hoped ! I have another podcast around red flags if you scroll back lovely ones ! Don’t waste time with the wrong people is my message today! You are worthy of great love ! Are these signs something you are experiencing ? Message me or dm if you are ready to tr…
 
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