We explore our drive to be perfect and flawless vs the healthier option of being vulnerable and authentic. To be free we have to unburden ourselves.

Acknowledging the stress, fatigue, boredom and uncertainty of Rhodes times. Instead of living on autopilot, here are some ideas to create a more purposeful to do list!

This week I share a personal story full of magic and hope. It’s what we all need right now to lift us out of the darkness and heaviness of the world amidst the pandemic.

More positive energy and insights during this trying home. While we are physically home, why not mentally and spiritually come home as well?

Staying home can feel hard. It is. It is also a wonderful opportunity to do all you’ve been wanting to and crest important, lasting change. Your gift of transformation awaits!

The benefits of meditation, forms of meditation, and a short practice meditation to get you started on this wonderful healing modality.

A sample of effective and easy breathing techniques to calm your mind and body.

The first in a series of techniques and healing modalities that you can add to your wellness toolbox. Today we explore Positive Energy affirmations from one of four affirmation card decks available at www.shealer.net

This week I chose 3 (tough hit common) questions from my lovely listeners! See if you connect with them.

What’s better than a wrapped box under the tree? Giving a person or experience your full attention and energy!

Acknowledging the pitfalls and stressors of the holiday season. Some encouragement to stay strong and set appropriate boundaries for optimal holiday enjoyment.

It’s the month of gratitude. I encourage you to be thankful and to give from your heart!

Dealing with the whole span, from big betrayals to small revelations. Releasing someone from your life while honoring their time and role. Standing up for yourself and your needs.

Sometimes we need to stop the world and feel sorry for ourselves. Put on the pjs, grab some chocolate, and wallow for a day!

Don’t fall victim to the idea that you don’t have enough time, youth, or potential to achieve your goals. Enjoy where you are in life!

The importance of practicing thankfulness, and a few easy ways to integrate it into your daily life.

Moving beyond euphemisms and generic lines of comfort to meet someone in full presence. This is the way.

Some personal stories of my continued experiences and encouraging encounters with loved ones who have passed on.

There are 2 sides to every story—in politics, love, religion, lifestyle.....take a look at something you disagree with today and increase your understanding and awareness

Letting go of thoughts, behaviors, and traumas to move towards more joy. A few inspirational examples from my sister friends to highlight our ability to do just that!

A reminder on the importance of cooperating to survive and thrive. Looking at the fractal nature of things, we can see cooperation in the earth, in humanity and in our own bodies.

Examining the balance of life, embracing both joy and sorrow. Realizing that difficulties and celebrations both have their time and place and that we need to allow for both.

Taking a look at both sides of controversial issues to practice not just tolerance but empathy

2 ideas blended into one episode. Focusing on finding what’s important to and for you, along with the tools needed to implement your goals (hint: practice and patience are big ones)!

Forget vision boards and wishlists. Learn the most important part of manifesting your goals and dreams.

Responding to emails and messages from previous episodes

Easy, simple tools you can use to enhance your health everyday. Al but one are completely free!!

A reminder to enjoy what’s readily available and free, after spending a week in Vegas where nothing was free!

A short, fun list of kind offerings we can contribute. Sometimes healing takes place when we offer the best of ourselves to others!

A further look at change. How to do it in achievable, realistic steps that set you up for success!

Looking at the progression of change and our reticence to jump in. The rewards outweigh the challenges!!

Finding the balance between these 3 components for a successful life. We often put more energy or effort into one and the other two suffer.

Contemplating how what we do and say impacts our lives and the lives of others

A quick look at the importance of forgiveness—what it is, what it is not, and why it’s so important.

A look at the contrast of being more connected and informed than ever, while also living with epidemic levels of loneliness and depression.

Enjoy today’s focus on miracles—how we are all worthy and deserving of them. You are invited to look around and find miracles daily!

A short glimpse into the many facets of “invisible” chronic illnesses—physical and mental, as well as a brief overview of all the ways it impacts the lives of those affected.

Give yourself permission to step back and turn off the need for perfection. Remember that we cannot be and do everything for everyone, we must attend to our own needs as well, including our need for rest.

Forget the illusions of Valentine’s Day. Let’s explore love for ourselves and our most important relationships, in everyday, real life scenarios.

A look into our incredible strength and ability to overcome anything life throws at us.

The first podcast!! Some well-wishes for you as well as encouragement to love each day with a positive, motivated outlook.